Joint support nutrients such as glucosamine and chondroitin sulfate, function as natural lubricating agents while being involved in the development of cartilage tissue. Antioxidant nutrients help to prevent free radical damage to a variety of cell structures including cartilage and connective tissues. Further joint support should also include natural anti-inflammatory support nutrients such as MSM, Boswellia, turmeric, and black pepper extract. These agents function in support of the body’s natural inflammation management. Another group of nutrients involved in joint health are the essential fatty acids. Two essential trace minerals function as supportive agents for joint and connective tissues are copper and selenium. Functions of copper include protein metabolism, formation of the myelin sheath around nerves, and the flexibility of connective tissues. Selenium is one of the most powerful antioxidants known and prevents free radial damage internally. Check back next week for more information about inflammation and nutrition.
