Full Spectrum Liquid Supplements
John Howard, world class cyclist and trainer of champions has long been a client of ours. We have worked with him and his training center participants for many years, assisting them in achieving their maximum potential as athletes. We recently sat down with John to talk about the role of nutrition that include high doses of flavonoids and antioxidants in athletic performance for older athletes at any level of output.
In the interview John related his own story. Now in his mid-sixties, he continues to train, compete and yes, win competitions against men half his age. While there are many factors in his ability to continue to compete at this level such as training science, dedication, discipline, and adequate rest, he also cites the importance of supporting the aging body with the right combination of nutrients.
John feels that anyone who is pursuing any sport at any level should take the right combination of nutrients including flavonoids in full spectrum supplement form on a daily basis. This he says, is especially important after the age of 45. This advice he says applies to the weekend warrior just as much as the more dedicated athlete. In fact he sees more injuries caused by a combination of lack of training and poor nutrition among those occasional sports enthusiast than anyone else.
John has taken our Full Spectrum Liquid High Vitality Supplement for many, many years and he attributes doing so to his longevity. If you have a sport you enjoy and find yourself at middle age or a bit older, consider taking Johns advice and adding a Full Spectrum Supplement to your daily routine. You will be repaid many times over for doing so. The formula John has used for many years is called High Vitality Full Spectrum Liquid Multivitamin.
If You Live Long Enough
I have always said that if you live long enough you will eventually be proven out. Well as many of you know I, along with a small band of other health professionals, have been saying that saturated fats are actually good for you. This in spite of the entire health, medical, and dietary industries cry to the contrary. For over 30+ years we have been told that saturated fats cause all kinds of problems, and lead to premature death. Check back next week for a great article about the most healthy recipes for the family.
Saturated fats like animal fats, coconut, and palm oils are the fats our ancestors consumed because there were no fancy polyunsaturated oils and trans fats in their day. The incidence of bad things in those generations was a fraction of what it is today. In fact it is the over-consumption of polyunsaturated fats, Trans fats, and rancid oils that has caused the epidemic of all kinds of problems we have presently.
If you have consumed the Standard American Diet for any length of time you will have ingested copious amounts of potentially health damaging fats. If you wish to protect yourself from these damaging oils and help your body to keep your system clean consider using a Targeted Support Formula. Check back soon for the latest information about full spectrum nutrition and trace minerals. Check back soon for more information about vitamins and supplements in the news.