Obesity is a Lifelong Curse
According to a study by the National Institute for Health Research involving 278,982 men and women over a ten year period, just 1 in 12 men and 1 in 10 [...]
The Low Energy Epidemic
Did you know that complaints of low energy and fatigue are the number one reason why people visit their doctors? Over 50% of all doctor visits revolve around this complaint. [...]
NBC’s Today Show’s Twisted Calcium Show
A recent meta-analysis conducted at the University of Auckland in New Zealand and published in the British Medical Journal states that taking calcium supplements do nothing. The study goes on [...]
Inborn and Acquired Immunity
There are two main categories of immunity: Inborn Immunity, which is basically, what you inherited at birth, and Acquired Immunity. Acquired Immunity develops as we progress through life and can [...]
What a Can of Coca-Cola Really Does
According to big organization the recommended allowance for sugar consumption should be no more than 6 teaspoons a day from all sources. Well, a 12 ounce can of Coca-Cola (or [...]
The Dangers of Sunscreens
Back in the early 2000’s in my book “Well at Any Age” I talked about the benefits of controlled sun exposure and the dangers of sunscreens. This subject has surfaced [...]
Another Study Links Sugary Drinks to Health Issues
In a recent meta-analysis study of more than 38,000 cases, researchers found that higher consumption of sugar beverages was directly associated with an 18 percent increase in the incidence of [...]
Flavonoids, Antioxidants, and Anti-Aging Supplements
Full Spectrum Liquid Supplements John Howard, world class cyclist and trainer of champions has long been a client of ours. We have worked with him and his training center participants [...]
Why Most People Fail at Weight Loss
Weight management is considered a major health goal for people who are obese, but the reality is that few will ever reach normal weight. According to a new study, in [...]
Full Spectrum Nutrition and Multi-Vitamins
The body requires at least 100+ nutrients every day for optimal wellness. These include 16 vitamins, 3 fatty acids, 70+ major and trace minerals, antioxidants, amino acids and phytonutrients. In [...]