Men’s High Vitality

The nutrients that are important to a man for the most part are important to women as well as. Men tend to want to emphasize the nutrients for maximum energy as well as performance and recovery. Men’s vitality supplements therefore should place emphasis on the B complex nutrients as well as the trace minerals such as magnesium, zinc, and many others. Taking a Personal Nutrition Evaluation may help in making a final decision.

Plant derived trace minerals are especially important when developing a broad range supplement for men. When you consider the importance of using a dietary supplement you should choose one that is the best available. Cheap vitamins often contain forms of nutrients that are almost totally un-absorbable at the cellular level of the body. Supplements in tablet form, while being convenient, have the poorest rate of absorption, especially in those of us over the age of 50. Since we now know that the average diet provides less than half of the optimal nutrients we need daily, it is essential that we not only supplement with a high quality dietary supplement but ensure that it has the highest absorption rate possible. Powerful customer testimonials are always a good sign that the product is of highest quality and Liquid Vitamins on Amazon is also a good place to start.

Sources Below:
US National Library of Medicine, National Institutes of Health
Healthy Information

Hangry Meaning

There is a new term that is rapidly becoming more popular and that is something called ‘hangry’, which is a combination of hunger and anger.

This can often be observed when people do not eat properly or they go long periods of time without eating. This sets up a situation where they become irritable, excitable, and react, oftentimes aggressively, because of it. So far researchers have focused on the psychological issues that hunger can produce and they certainly are valid, but there’s far more to the picture if we look deeper into the biochemical changes that occur during hunger. For many people prolonged hunger, even a few hours, can have a drastically negative effect upon their blood sugar. We know by studying diabetics and those with hypoglycemia that low blood sugar can produce a variety of symptoms including nervousness, shakiness, emotional swings, and even anger and aggression.

During periods of low blood sugar the body sees this situation as an acute danger. This in turn, causes the body to produce stress hormones such as adrenaline, which increases heart rate, respiration, and perspiration. Prolonged overstimulation of the stress hormones can eventually exhaust our adrenal glands, increasing the downward spiral during episodes of fluctuating blood sugar. If you are one of these individuals who experiences these symptoms if you’re unable to eat regularly, you should consider keeping something with you such as a mixed nuts. These will help keep your blood sugar stable until you can eat a proper meal once again. If you are a high stress individual this will only exacerbate your physiological and emotional response to blood sugar fluctuations. You should consider using a high stress multi nutrient formula to help support your central nervous system as well as the adrenal glands, keeping them strong. Check back next month for information about America’s #1 Full Spectrum Nutritional Supplement, High Vitality.

 

 

Full Spectrum Nutrition

In the mid-1990s I wrote an article entitled ‘not all supplements are created equal’. This article caused quite a stir at the time in the nutrition supplement industry. This was because I pointed out a rarely used but essentially important factor when developing a dietary supplement formula. Everyone was on the potency bandwagon, turning out formulas with higher and higher potencies in an attempt to lure the consumer into the concept that more is better. While potency is important, it is certainly not the only factor that should go into product development. The area that is almost exclusively overlooked is that of ratios.

Nutrients compete for passage across cell membranes. Those nutrients with the greater electrical potential can, if present to excess, prevent the absorption of lesser strength nutrients at the cellular level. This is especially acute when it comes to minerals. Since all minerals bear an electrical charge, it is extremely important to consider this when assembling any dietary supplement. Check back next week for more information about Liquid V’s Capsules, Full Spectrum Nutrition.

Liquid Vitamins Absorb Better

Here in our research center we are often asked the question about absorption. There are three basic ways in which supplements are provided to the human body; through tablets, capsules, and liquid delivery systems. Each of these has their potential benefit but some of them are less desirable than others under most circumstances. Generally speaking tablets are the least absorbed. This is because the tableting process compresses nutrients so tightly as to resemble rock-like substances, which are often very hard to break down digest and absorb, especially for people over the age of 40. Capsules can be a convenient an ideal way to deliver nutrients for a specific purpose, such as for arthritis, diabetes, inflammation, cholesterol support, and others.

If the gelatin capsules are micro thin they can be broken down in the stomach at 100°F in as little as two minutes. This provides access to the nutrients relatively quickly, allowing them to be absorbed through the stomach wall and later through the small intestine. Lastly, we have liquid deliveries. These are far less frequent simply due to the chemistry problem they create. Nutrients in a liquid form often can become highly reactive one with the other, and cause interactions and a breakdown of certain nutrients. Since water is the universal catalyst, it can accelerate chemical reactions 100 times faster than we might expect.

When assembling a liquid delivery system many factors must be taken into consideration. These include buffering, enteric coating, and insulation, and ratios, one nutrient to the other. When these factors are considered and implemented liquid delivery supplements can provide the maximum absorption in a minimum amount of time. These formulas can serve as healthy aging supplements, stress supplements, energy, and metabolism supplements, while being the best supplements for both men and women. Our full-spectrum formula not only addresses all of these concerns but also serves as the best vitamins for energy and likely the best liquid supplement available, since our current formulation includes over 136 nutrients to the living system of the human body. Check back next month for more information about Liquid Vitamins Absorb Better at any age.

Detoxing Your Liver

Your liver is responsible for the majority of detoxification and elimination of poisons internally. We often think of the colon as the organ that should be cleansed and detoxified, which is true however the bulk of the toxins are managed by your liver. A good liver detox along with a colon cleanse and even a full body cleanse at the cellular level, when done regularly, can produce many beneficial results. A toxic system can result in a sluggish metabolism, which can affect weight loss. A good body cleanse will boost metabolism while giving you the appearance of a healthy glow. The best detox cleanse will include a colon cleanse, liver cleanse, kidney cleanse, as well as addressing bladder integrity. Once a colon cleanse has been done the beneficial bacteria that resides there have a better environment to multiply successfully. This is important because not only are the beneficial bacteria important for digestion and elimination but it is with those organisms that a great deal of your immune system function also takes place. In May we will have more information about Liver Detoxing and make sure to listen to these amazing testimonials. Check out all of Dr Whiting’s Chronic Disease Special Reports.

Sources Below:
Phoenix Nutritionals, Immune Strong Support

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Vitamin Supplements for Energy

The number one reason or complaint that most people have when they visit their doctor is that they don’t have enough energy and they always find themselves dragging through the day. This can occur at any age from 30 forward. There are many nutrients that can help enhance energy and metabolism. Nutritional supplements, or health supplements can help address and enhance our need for increased energy. Once again we want to be sure that the supplement that we choose provides all of the necessary nutrients involved in good energy supplements.

The B complex nutrients have long been associated with increased energy but this is not the only group of nutrients that should be considered. Many minerals are involved in the energy cycle, especially the electrolytes. Another group of nutrients involved in energy are the micro trace elements. The best source of these micro trace minerals would be from plant derived sources. Since our food supply is almost totally lacking in these micro trace elements, it is essential that they be part of a daily supplemental program. In May we will have more information about vitamins for energy and make sure to listen to these amazing testimonials. Check out all of Dr Whiting’s Chronic Disease Special Reports.

Sources Below:
Phoenix Nutritionals, The Best Liquid Multivitamin

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Broad Spectrum Formulas

Our recently reformulated full-spectrum formula in capsule form makes it one of the most broad spectrum formulas available. For this reason this high vitality formula can serve as excellent women’s vitamins, herbal vitamins, the best vitamins for energy, as well as the best vitamins for men. Vitamin supplements for energy would include the B complex especially vitamin B12. In order to achieve maximum absorption these formulas should contain plant trace minerals in desiccated form. These trace minerals have the ability to enhance the uptake of vitamins and other major minerals, making them much more bioavailable to the living system of the body.

In our high-tech society stress and anxiety are at an all-time high. Anxiety supplements and adrenal supplements are in great demand. Adrenal support supplements are essential because often in our high stress society our adrenal glands become fatigued and overproduce key hormones that produce further anxiety. Managing stress, anxiety, and adrenal fatigue can be done with the right combination of select key nutrients. Our formulas have proven to be both functional and very popular over the last decade. Check back In May we will have information about the best vitamins for energy and make sure to listen to these amazing testimonials. Check out all of Dr Whiting’s Chronic Disease Special Reports.

Sources Below:
Phoenix Nutritionals, The Best Liquid Multivitamin
National Institute of Health, Broad Spectrum Formulas

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Natural Vitamins

Here in our research Institute we have long been the pioneers in full-spectrum liquid nutritional supplements. We have developed a wide variety of liquid formulations for specific needs as well as those for baseline full-spectrum supplementation. We have made liquid vitamins for women, liquid vitamins for men, as well as the best vitamins for energy. In each category the use of liquid vitamins and minerals as a delivery system has been shown to enhance absorption, especially in those older than age 50. People often think of vitamin B12 and other B vitamins as the energy vitamins or energy nutrients, and while this is generally true there are other nutrients necessary to enhance the energy cycle.

Natural vitamins for energy would also include key minerals that are involved in the utilization of the B complex nutrients. Full-spectrum multivitamins, no matter whether they are general or specific, should include at least the 100 known essential nutrients for overall wellness and vitality. Therefore, the best energy vitamins, the best vitamins for women, the best vitamins for men, as well as the best supplement for stress can all be achieved through our liquid delivery system. Our current formulation provides 136 nutrients to the living system of the body, making it the best liquid vitamin supplement and the most complete vitamin supplement currently on the market. In May we will have information about the best vitamins for women and make sure to listen to these amazing testimonials. Check out all of Dr Whiting’s Chronic Disease Special Reports.

Sources Below:
Phoenix Nutritionals, Healthy Aging Supplements
National Institute of Health, Multivitamin & Mineral Suppelments

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Targeted Supplements

Nutrients for specific functions. Here in our research Institute we specialize in formulating targeted supplements to address specific nutritional support issues. For example, people often ask what causes arthritis and are seeking natural ways for arthritis relief. Our formula for arthritis support as well as for natural anti-inflammatory support address those needs very well. Heart disease, the number one cause of death in industrialized nations, can also be addressed by specific nutrients. Heart health supplements or vitamins for heart health would include factors for chelation. Oral chelation therapy or EDTA chelation can now be built into an oral supplement.

Heart disease or cardiovascular disease as it is called, is primarily driven by a condition called atherosclerosis, where in the arteries become occluded or blocked by plaque, reducing or cutting off blood flow. Cardiovascular supplements should contain natural chelating factors such as EDTA and others. To round out this formula there should also be minerals and nutrients that are often depleted during chelation, to help maintain proper levels of these essential nutrients. Supplements for heart health therefore should include natural chelation as well as all of the supportive nutrients necessary for a well-rounded supplement. In April we will have more information about Cardiovascular Supplements and EDTA and make sure to listen to these amazing testimonials. Check out all of Dr Whiting’s Chronic Disease Special Reports.

Sources Below:
Phoenix Nutritionals, Targeted Nutrition
National Center for Integrated Health, EDTA Chelation Therapy for Coronary Health

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Energy and Metabolism

Over the years here in our research Institute we have formulated a great deal of multivitamin formulas as well as specific targeted formulas for specialized needs. These would include healthy aging supplements, stress supplements, supplements for energy and metabolism, and of course full spectrum multivitamins. Our calcium formula is the only formulation to be shown to not only halt bone loss but to actually increase bone density over time. This was established in seven independent clinical studies around the world. Calcium supplements should also contain magnesium. Chelated magnesium is not only much higher absorbed but because you need less you have less of a chance of having gastrointestinal disturbances from taking it.

Osteoporosis treatment should include calcium with vitamin D, magnesium, and other key trace minerals necessary for uptake of calcium back to bone tissue. Our stress formula is used by hundreds of people every month to help nourish the central nervous system as well as the adrenal glands. Treatment for anxiety should include stress vitamins as well is adrenal fatigue supplements. Our joint support formula is one of the best joint supplements on the market because it addresses joint support from many different angles. When seeking arthritis pain relief joint supplements can be helpful for joint pain. Vitamins for arthritis or joint supplements should also support the flexibility of connective tissues. In April we will have more information about Chelated Magnesium and make sure to listen to these amazing testimonials. Check out all of Dr Whiting’s Chronic Disease Special Reports.

Sources Below:
Phoenix Nutritionals, Best Vitamins for Energy
US National Library of Medicine, National Institutes of Health: Energy metabolism, fuel selection and body weight regulation

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Immune System Boosters

So far this season the flu has been more rampant and much more dangerous than in decades past. We are told by the centers for disease control that the flu season is far from over and it may run as late as the middle or end of May. This is why natural immune boosters that can boost the immune system are not only beneficial but essential this season. If you’re wanting to know how to boost the immune system naturally we use a variety of herbal extracts as well as plant extracts to help both nourish the immune system and strengthen it at the same time. The best nutrients for the immune system would include all of these factors in one formula. Immune system boosters must also have nourishing factors because if you over stimulate the immune system without nourishing it, it can result in immune fatigue or suppression.

Another gland that is indirectly involved in your immunity is your thyroid. If you have a deficient thyroid you need to consider supplementing with tyrosine, an amino acid, as well as natural iodine from sea kelp. The best thyroid supplement would contain both of these factors in one convenient formula, making up an excellent natural thyroid treatment. Thyroid support through thyroid supplements is well documented and has been used in various ways for a great many years. In March we will have more information about immune system boosters and make sure to listen to these amazing testimonials. Check out all of Dr Whiting’s Chronic Disease Special Reports.

Sources Below:
Phoenix Nutritionals, Immune Strong Support

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Best Women’s Multivitamin 2018

The foundation of supplementing your diet should begin with a good full-spectrum multivitamin. Liquid vitamins and minerals have always been popular but are regaining further interest because liquid multivitamins have the ability to be a bit better absorbed. We can address many different types of supplements in one full-spectrum formula such as natural vitamins for energy, women’s vitamins, men’s vitamins, and even children’s supplements. Men’s multivitamins can include healthy aging formulas whole food vitamins, stress supplements as well as factors for energy and metabolism. When it comes to a women’s formula we might want to include diet support supplements, appetite control and mood support, herbal vitamins, and energy vitamins. The best of full-spectrum supplement would be one that has the ability to address all of these issues in one convenient formula.

Nutritional supplements such as vitamin products have become increasingly popular, creating an enormous market worldwide. Liquid vitamins and minerals make ideal supplements. The best liquid vitamins would address the needs of men, women, and even children. In March we will have more info about Dr Oz and Belly Fat and make sure to listen to these amazing testimonials. Check out all of Dr Whiting’s Chronic Disease Special Reports.

Sources Below:
Healthy Information
Phoenix Nutritionals

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Support for Diabetics

When addressing specific health challenges such as chronic ongoing degenerative conditions, key targeted nutrients can be very supportive and very helpful. Questions like how to reverse diabetes, or how to lower blood sugar are often asked since type II diabetes has become epidemic. When we ask how to control or lower blood sugar we need to look at key nutrients such as chromium, vanadium, and others. Additionally, a body detox or body cleanse can also be helpful.

Detox supplements are often herbal extracts due to their cathartic effect on the colon and other organs of elimination. When we consider a detox program we also must consider replacing healthy beneficial bacteria afterward. Probiotic supplements are available in many forms. The best probiotic supplement would also contain prebiotic’s, making a well-rounded intestinal health supplement. In virtually every instance of chronic conditions the immune system becomes involved. A big part of your immunity comes from the beneficial bacteria in the intestines, therefore it is important to address this issue with probiotics.

Your immune system can benefit from immune supplements as well as immune boosters. The flu season along with the common cold can be very debilitating and if you get more than one of these every few years it’s a sign that your immune system may need some help. In March we will have articles about targeted supplements for men, make sure to listen to these testimonials. Check out all of Dr Whiting’s Chronic Disease Special Reports.

Source, Healthy Information

Source, US National Library of Medicine National Institute of Health. Systematic Review: Probiotics in the management of lower gastrointestinal symptoms in clinical practice – an evidence-based international guide

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Targeted Supplements to your Baseline Program

Once the baseline of nutrition has been met through a full-spectrum formula we then must take a look at each individual’s personal requirements. In many cases people may benefit from the addition of higher amounts of baseline nutrients or other key additive nutrients to address specific health issues. One of the examples of this would be detoxification, a body cleanse or detox becomes ever more important due to our highly polluted and toxic environments.

For many women an addition of a properly absorbed calcium supplement may also prove beneficial. Calcium Supplements are not all the same when we look for the best magnesium supplement and the best calcium supplement we should also address cofactor nutrients such as vitamin D and key trace minerals necessary for absorption of calcium. In our high paced lifestyle excess stress is often a factor. For this reason, many people would benefit from a high potency stress supplement. Anxiety Supplements, which also address adrenal health are likely to be the best choice.

Later in life many women find themselves passing through the menopause in less than a smooth fashion. Signs of menopause such as hot flashes, nausea, mood swings, and sleep disturbances often overwhelm the individual. Many people seek natural remedies for hot flashes and other menopausal issues. These can oftentimes be safely and effectively addressed with a high potency formula designed specifically for menopause. Another almost inevitable complication of aging is damage to our joints. Arthritis, bursitis, and loss of flexibility often make mobility and a life without pain difficult. Joint Support Formulas, that contain glucosamine and/or glucosamine and controlling are extremely effective. In April we will have articles about targeted supplements for women, make sure to listen to these amazing testimonials. Check out all of Dr Whiting’s Chronic Disease Special Reports here.

Source, Healthy Information

Source, US National Library of Medicine National Institute of Health.

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Healthy Living Made Easy and Self-Care

Self-care is coming back into popularity, at least the term in any event. This term was even discussed on a recent Dr. Oz television show but their emphasis was primarily on external self-care. While this is important certainly, it should not replace or cause us to overlook internal self-care as well. Nutritional science has made considerable advancements in both external and internal self-care support. As people age brain supplements and/or natural supplements for depression, become more and more essential.

We now know that a great deal of the emotional issues people have such as stress, anxiety, depression, mood swings, and a loss of interest in life, can be improved through the use of stimulating neurotransmitter function. This is accomplished naturally with amino acid supplementation. Of course, nutritional science has not forgotten the external self-care as well. There are known nutrients for Natural Beauty Support, vitamins for hair growth, and vitamins for skin. Supplements for hair, skin, and nails are gaining popularity across a wide population.

Collagen supplements, which have been popular for quite a long time, often show very little benefit because applying a collagen supplement to the skin produces very little absorption. Hair skin and nails vitamins can be combined into one convenient supplement and the best vitamins for hair skin and nails would include high amounts of the nutrients known and necessary to build and maintain healthy skin hair and nails. Vitamin C for the skin is well known and certainly important, but there are other nutrients that should be going in concert with vitamin C to produce the maximum potential benefit for the hair skin and the nails at the same time.

Check back in March for info about Brain Supplements and make sure to listen to real testimonials and make sure to check out all of Dr Whiting’s Special Chronic Disease Reports.

Source, Healthy Information
Source, Amazon

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Brain Supplements Amazon

My latest Brain Supplement will be available on Amazon before the end of February. This along with a couple other new products I have formulated will be hitting Amazon in this exciting New Year. 2018 will be the year of health and wellness. Science now has a better understanding of why some people are constantly plagued with things like depression or anxiety for no particular reason, brain fog as well as a loss of lust or desire or interest in life around them.

It seems that neurotransmitters within the brain can produce these sensations or symptoms if they are significantly out of balance. We now know that there are key amino acids and other nutrients that can re balance these neurotransmitters, oftentimes restoring mental happiness. Brain balance is just as important as other biochemical balances and natural supplements for depression as well as other brain vitamins have proven to be very effective for individuals suffering from such things as depression, insomnia, anxiety, and more importantly a loss of interest in life.

One of the top complaints of our senior citizens is that they just don’t have an interest in things anymore. Hobbies, activities, and pursuits that used to bring happiness and satisfaction and enjoyment no longer do so. Once we are able to re balance the neurotransmitters many times that interest and spark in life around them returns. One of the key nutrients or amino acids is called GABA. GABA supplements make up part but only part of the spectrum of nutrients and amino acids necessary for proper brain balance. We have recently completed formulation, research and testing on a powerful brain balancing formula. In our initial clinical trials this formula has proved to be overwhelmingly helpful for many people of all ages but especially older individuals.

Check back in March for info about The Dr Oz Brain Supplement and Depression Show and make sure to listen to real testimonials and make sure to check out all of Dr Whiting’s Special Chronic Disease Reports.

Source, Healthy Information

Source, US National Library of Medicine, National Institute of Health

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Immune Stimulator

The immune system is designed to protect you from a wide variety of potential pathogens. These bugs, which can be present almost anywhere, should not be a general threat to your health and well-being providing that your immune system is functioning properly. Vitamins for the immune system would include vitamin C and to a lesser extent the B complex. Vitamin A is also essential for good immune protection because of its positive effect on the mucosal linings of the body.

Immune system boosters would also include a variety of herbal extracts as well as a combination of mycelial mushroom extracts. If you get more than one cold every two or three years or worse yet the flu, it is an indication that your immune system may be struggling to protect you. The best nutrients for the immune system would be a combination of these factors, hence both boosting and nourishing the immune system from several different angles. Immune recovery is possible in most cases but unfortunately our lifestyles and habits work against a healthy immune system. Excess stress, lack of sleep, and a poor diet each whittle away at your immune system’s ability to protect you.

If you are interested in how to produce a healthy immune system naturally consider using a broad-spectrum immune boosting supplement. The best ones would include nutrients that not only stimulate immune function but also actually nourish the immune system, keeping it strong into the future.

Check back in February for more info about The Dr Oz Candida Show and make sure to listen to real testimonials and make sure to check out all of Dr Whiting’s Special Chronic Disease Reports.

Source, Healthy Information

Source, US National Library of Medicine, National Institute of Health

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Dr. Oz and Magnesium

Recently on the Dr Oz show there was an extensive discussion of the mineral magnesium. As most nutritionists know, magnesium is a key major mineral for health and well-being within the human body. It is responsible for a host of activities at many levels. Some of the many things discussed on the program were magnesium’s role in such disorders as diabetes as well as its role in better and deeper sleep. Magnesium plays a key role not only at the biochemical level but also on a larger scale due to its relationship with other major minerals such as calcium, potassium, and others.

Supplements to support better management of diabetes should also include the mineral magnesium as well as the mineral calcium. It has long been known that a glass of warm milk before bed can help bring a more restful sleep. This is because of the higher amounts of calcium and magnesium found in dairy milk. Today we know we can get the same benefit without the lactose and the calories by taking a supplement that provides calcium and magnesium. The best magnesium supplements would also include calcium. When we consider the use of these major minerals in increasing bone density and preventing bone loss the proper ratio of calcium to magnesium to potassium is essential. Therefore, the best calcium supplements would also include the other two key minerals as well as trace elements, which have proven to increase bone density and prevent bone loss. These would include manganese, copper zinc, boron, and especially strontium. By including all of these elements in one balanced chelated bio-available formula we can attain many potential benefits including better bone density, better sleep, diabetes support, and a greater balance of the key electrolytes necessary for the body’s bio-electrical system.

Check back in February for more info about Dr Oz and Yeast Infections and make sure to listen to real testimonials and make sure to check out all of Dr Whiting’s Special Reports.

Source, Healthy Information

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Soylent Nutrition

This product is another in the long line of products marketed to be the absolute end all for nutrition. The problem is in reality, there is no way to get full nutrition in one shake. First of all there are at least 100 nutrients needed by the body on a daily basis. Then the body needs macronutrients such as proteins, fats, carbohydrates, and fibers. While these drinks certainly can provide a fair amount of all these nutrients; it is difficult to include them all.

Another problem that we see with this formula is that the protein contained comes from soy. There is ever increasing evidence to show that protein, in concentrated form, from soy, may be less than desirable. This is because of the plant phyto-estrogen that it provides. These substances should not be consumed in high amounts by many people including men and very possibly the majority of women approaching or in the menopause.

Since 95% of all women in the menopause are already estrogen dominant, feeding plant estrogen’s can further imbalance the delicate hormones involved in equilibrium. A far better source of protein for most people, unless allergies are present, would be from whey protein. Whey has been shown to not only be an excellent source of protein but also serves as a natural immune booster. Unfortunately, so many of these products while genuinely providing potential benefit to the body, are oversold and over-promised by marketing departments that are only interested in selling rather than educating genuinely. We highly encourage you to always read labels and if a products website does not provide a full disclosure of ingredients be very cautious before you consider using them.

Check back in February for more info about how to choose vitamins on Amazon and make sure to listen to real testimonials and make sure to check out all of Dr Whiting’s Special Reports.

Source, Healthy Information

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How to lose belly fat

It seems that the majority of people gain weight around the midsection. This has many potential causes and factors that may be involved. We know for example, that people under stress secrete a hormone called cortisol from the adrenal glands. This hormone, to excess, can cause weight gain especially around the midsection.

People who are calorie sensitive, in other words those that consume more calories than they burn, tend to also retain weight around the belly, hips, and thighs. This seems to be a problem for both men and women. Unfortunately, there is no way to lose weight in one spot only. This concept is called spot reducing and it is virtually impossible to achieve, so when we lose weight, we lose it from head to toe. Unfortunately, since we oftentimes have more fat cells around our midsection it appears that we are not losing weight in the areas we would like as effectively. There are several things that you can do however. Firstly, be sure you are following the right weight management program for your body’s metabolism and type.

Secondly, if you find yourself under excess stress you might want to consider taking a stress supplement that provides the B complex as well as factors to nourish and support the adrenal glands. Doing so can often reduce the production of excess cortisol and thereby help to lose weight especially in the midsection. There are also many supplements that can contribute to appetite control, helping us to consume less food overall. When we are dieting we most often ingest fewer nutrients than when we are not. For this reason it is essential to take a good full-spectrum supplement, preferably in liquid form, to ensure that starvation hormones are not produced. A full-spectrum formula would address all the needs of the body for both men and women including stress supplements, healthy aging supplements, vitality supplements for men, and the best vitamins for energy. Our specialized supplement for all these conditions is called Blood Sugar Support.

Check back in January for more info about how to lose weight fast and make sure to listen to real testimonials and make sure to check out all of Dr Whiting’s Special Reports.

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Diabetes Awareness Month

We are reminded that type II diabetes is the most epidemic chronic disease in the world, with new cases every day. This is sad because this disorder is often totally caused by lifestyle abuse. Here at our Research Center we are experts on managing diabetes with a combination of diet and supplements. The standard diabetes diets are the worst diets for diabetics and rarely are effective. When you consider this is a problem of excess insulin or insulin resistance, you can see how the proper supplements can make a big difference. Our program for diabetes not only include this disorder but hypoglycemia as well. Additionally, most overweight and obese individuals are also insulin resistant and benefit greatly from our program. Our specialized supplement for all these conditions is called Blood Sugar Support.

If you are diabetic or significantly overweight our program can make a world of difference as it has for thousands of people over the years. If you have any questions at all please feel free to contact my office at 1-888-454-8464 we have over 30 years’ experience in diabetes and obesity.

Check back next month for more info about the best probiotics for weight loss and make sure to listen to real testimonials and make sure to check out all of Dr Whiting’s Special Reports.

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Pro-Inflammatory Foods to Avoid

There are only a few pro-inflammatory foods but the problem is that our diets are made up primarily of those foods, which is why inflammation is rampant in our bodies, causing multiple health problems at many levels.

Sugar, white flour products and some fats are the most pro-inflammatory. Sadly many people live off these foods, creating constant irritating inflammation internally. The Omega 6 fatty acid is very pro-inflammatory while the 3 and 9 groups are anti-inflammatory. Most of our processed fats and oils are very high in omega 6 fatty acids, making them very pro-inflammatory.

We should all try to reduce our consumption of these foods as much as possible but let’s face it we will not totally succeed. For this reason we developed a formula that contains natural anti-inflammatory nutrients to help offset the inflammation caused by our dietary choices. This formula can help ease the discomfort from many inflammatory issues. It’s called Natural Anti-Inflammatory Support and you can get the same formula we use from Phoenix Nutritionals.

Check back next month for more info about energy supplements and make sure to listen to real testimonials and make sure to check out all of Dr Whiting’s Special Reports.

Source, Healthy Information

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Nugenix

Nugenix is another formula for which the marketing people have made a universal cure-all. The marketers claim that this formula will produce energy, vitality, increased confidence, increase performance, etc. When we speak about true vitality and true energy in our life we are talking about more than just sexual performance. While this is important, it is not all that is involved with an ideal healthy way of life. We must also consider healthy aging supplements, stress supplements, herbal vitamins, as well as plant derived trace minerals. The body is a very complex organism and requires over 100 nutrients on a daily basis for optimal health and wellness. Formulas like this are targeting one or two specific areas and rely on marketing and the public’s desire for enhanced energy and sexual performance as the driving force for sales.

Unfortunately, they have been very successful. Taking this particular formula while it might produce desired results in a specific arena, it does not and cannot provide the full spectrum of nutrients that the body needs on a daily basis. When we consider the 100+ nutrients necessary we then must consider what is the best delivery system for those nutrients for maximum absorption. Our research over many years have shown that liquid delivery systems or liquid vitamins are the best source of energy vitamins , the best vitamins for women as well is the best vitamins for men, especially after age 50. The best vitamins for energy therefore would not only include the specific nutrients for stimulating specific actions but would also provide the best liquid vitamins the best stress supplements the best anti-aging supplements as well as energy and metabolism and total body performance. Check back next month for more info about natural vitamins for energy and make sure to listen to real testimonials and make sure to check out all of Dr Whiting’s Chronic Disease Special Reports.

Source, Healthy Information

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Lowering LDL Cholesterol Naturally

It seems that every few months new side effects are being added to the list of those caused by the statin drug group. These are the drugs used to control cholesterol. They do this by actually damaging your liver so that it cannot make cholesterol. You can imagine that this might not be so good.

Some side effects include:
Excessive liver damage, Neurological damage, diabetes, elevated blood sugar, muscle pain, cramps, and muscle damage. The list continues to grow.

Did you know there is a natural support for your liver that can help to regulate cholesterol without the use of these dangerous drugs?

Check out the formula we developed specifically for this purpose. We feel it is the best cholesterol lowering supplement in the world. It has helped thousands of people to regulate their cholesterol levels safely and it can help you too. Check back next month for more info about foods that lower cholesterol.

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Weight loss, Energy, and Wellness

Weight loss, Energy, and Wellness, at first glance these three benefits might seem like they have very little in common but this is far from the truth. Nutrients that provide increased energy would also be the best vitamins for wellness. When designing healthy aging supplements we would want to include stress supplements, herbal vitamins, full-spectrum minerals, and of course have them all from natural sources. When it comes to weight loss, key trace minerals can provide incredible benefits. These minerals, often used in those with hypoglycemia and diabetes, are the very same trace minerals that can provide weight loss support. The reason for this benefit is their effect upon blood sugar levels and in turn can stop sugar cravings.

The best way to control blood sugar is through diet and targeted key supplements such as chromium and vanadium. When seeking optimal wellness many factors must be considered. In seeking ways to increase weight loss and gain extra energy you will find that the pathway to these two benefits is parallel if not nearly identical. Stabilizing blood sugar is a key in weight loss, increased energy, and overall wellness. Providing the body with the hundred plus nutrients that it needs on a daily basis further contributes to increased energy and overall wellness. It is impossible to separate these factors because when you normalize your weight a host of biochemical benefits are the result.

You will experience increased energy, you will have a more stable blood sugar and the feeling of overall wellness will began to increase. The easy way to diet and lose weight is not only from a specific eating program, but also by providing the nutrients the body needs and is very likely missing on a food restricted program. Weight loss, Energy, and Wellness as you can see is not easy to balance but with the right stuff you can do it. Check back next month for more info about Adult Gummy Vitamins.

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Brain Vitamins

The Chemical Basis of Emotions, for many generations medical science believed that emotions and biochemistry were totally separate entities. Today however, we are aware that all of our human emotions have a biochemical basis and that’s what makes them occur. When we feel emotions, changes are taking place in the brain. The essence of emotions as it were, originate as amino acids from proteins. Virtually all brain function is regulated by and takes place from a group of chemicals called neurotransmitters. These neurotransmitters are made from amino acids. As we began to understand these amazing neurotransmitters and what they do in our brain, we began to also understand the important role of isolated amino acid indigestion.

Amino acid therapy is really becoming a viable means of healing and repairing brain chemistry. These amino acids are not only a hundred times safer than drugs, they can easily be supplemented selectively one or the other, according to individual need without having to mega-dose to excessive potentially harmful levels. By doing so we make sure that we do not create deficiencies of other amino acids since they are all linked together in one group. We derive our amino acids from protein foods; all proteins are made up of amino acids. By isolating or administering a single amino acid or a group of isolated amino acids, we can accelerate their potential benefits and their ability to change and alter both potency and ratio of select neurotransmitters in the brain.

As mentioned, neuroscience has been able to prove that amino acid therapy is in many cases, equally as effective as drug therapy. Here is a quote from Carl Pfeiffer MD founder of the Brain Bio Center in Princeton:

“We have found that if a drug can be found to do the job of medical healing, a nutrient can be found to do the same job. For example, antidepressants usually enhance the effect of serotonin. We now know that if we give the amino acids tryptophan or tyrosine the body can synthesize these neurotransmitters, thereby achieving the same effect only much safer. Nutrients have few or no side effects and the challenge of the future will be to replace or sometimes if necessary, combine drugs with the natural healers called amino acids.”

The emphasis of work done by Dr. Pfeiffer revolves around the use of amino acids. Brain supplements therefore must also focus on the key amino acids shown to affect neurotransmitter activity. This would include supplements for depression as well as anxiety and mood swings. A mind balance brain balance formula would also include a GABA supplement. This is because this amino acid has a profound effect on a variety of neurotransmitters that’s signal mood within the brain. Natural supplements for depression, anxiety, and mood swings would address multiple neurotransmitters at the same time. Brain supplements therefore should have a broad enough range to address the major neurotransmitters involved in these issues. Since stress is almost always at the core of these amino acids and their depletion, stress nutrients might also be of benefit.

The stress nutrients would include vitamin B complex as well as adrenal supplements to address adrenal fatigue. Adrenal fatigue supplements would not only include key B vitamins but also adrenal extracts from bovine sources. It is very easy to include adrenal support supplements into a stress support formula as well. Managing stress, anxiety, and providing adrenal support should be at the heart of stress and of adrenal fatigue supplements.

A lack of energy and a sluggish metabolism often accompany people with mood altering issues such as anxiety and depression. In addition to a full-spectrum formula we therefore may wish to include factors for increased energy as well as metabolism. Healthy aging supplements would provide these factors such as stress supplements, energy, and metabolism and natural vitamins and minerals. Such a program would then be ideal and the best vitamins for women as well as the best vitamins for men. The best vitamins for energy would include the B complex as well as herbal extracts. Check back next month for more info about Adrenal fatigue supplements.

Source, US National Library of Medicine National Institute of Health
Source, US National Library of Medicine National Institute of Health
Source, US National Library of Medicine National Institute of Health
Source, US National Library of Medicine National Institute of Health
Source, US National Library of Medicine National Institute of Health
Source, US National Library of Medicine National Institute of Health
Source, US National Library of Medicine National Institute of Health
Source, US National Library of Medicine National Institute of Health
Source, US National Library of Medicine National Institute of Health

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Sleep Apnea and Diabetes

The news of late has been filled with a variety of articles warnings and other information about sleep apnea and diabetes. Apparently somebody feels that this is a new epidemic. It is not. Sleep apnea has been going on for many years because one of the main causes of this problem is excess body weight to the point of obesity. In order to better address the sleep apnea problem we will need to address excess weight. One of the best ways to begin this process is by identifying how your body best uses food. Once armed with this information we can assist you in designing a weight management program that will likely fit your body chemistry and produce results more effectively and faster. You can take our weight management evaluation here on this website.

Once completed it will automatically be sent to our offices where we will review your answers and contact you by phone to discuss the best program for you. One of the other areas that we often consider when talking about excess weight is detoxification a good liver cleanse and body detox can greatly assist in jump starting the metabolism once again. Keep in mind that stored body fat also stores toxins so the overweight individual is often a bit more toxic than someone of a more normal weight. A total body cleanse would not only include a colon cleanse but would also address the liver and provide a cleanse to the bowel. Liver detox and a bowel cleanse are just as important as a good colon cleanse and should not be overlooked. Recently we developed a formula that serves the purpose of addressing all the organs of elimination so we can achieve a total body detox a liver detox as well is a colon cleanse all in one. In addition we added to this formula natural and safe factors to increase metabolic resting rate. These metabolic enhancing factors are completely safe for everyone as they do not involve stimulating the central nervous system such as caffeine and ephedrine’s do. Check back next month for more info about how to lose belly fat.
Source, Dr Mercola

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How To Know What Supplements I Need?

This is a question asked, rightfully so, by many. When you go into a health food store there are hundreds if not thousands of products, each claiming to be “essential”. When seeking a supplement program the first place to start is with a good multi-formula that can serve as a men’s vitamin, a women’s vitamin, as well as also be an energy vitamin formula. Another consideration also is that many aging individuals may also want a healthy aging supplement and certainly an energy supplement. The best place to start is selecting a supplement that provides the 100+ nutrients known to be essential for all of these factors. Stress supplements would be the B-complex. Energy supplements would include several minerals. The good thing is that if you select a supplement that provides the 100+ nutrients you will be getting all these in a balanced formula.

The next consideration is the form of supplement. Tablets are the least absorbed, especially after age 40. Capsules are excellent as they dissolve in a few minutes. The best delivery system for maximum absorption and energy is a liquid form. If you begin with a Full Spectrum supplement such as this, you will cover the base line with a single healthy tonic. Once this is done additional key nutrients may then be added based on nutritional testing, to provide further support on an as needed basis. Testing for nutrient status is available from our Institute. Go to our testing page and fill out any of our surveys. We will contact you to discuss your answers and make sure to check back next month for more information on How to lose belly fat fast.

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Stabilize Your Blood Sugar for More Energy

Many of us suffer from unstable blood sugar levels due to our highly refined carbohydrate consumption. We expect this with those suffering from diabetes or hypoglycemia but this problem affects many more than that. Have you ever been tired a couple of hours after lunch? Called the two o’clock slump, this is caused by unstable blood sugar levels. Our Blood Sugar Support Formula is ideal for helping to regulate glucose levels and stabilize insulin production in turn stabilizing your blood sugar for more energy. Another added benefit to the formula is a decrease in the cravings for starch and sugary foods, helping to keep us on a healthier eating program. Go to our testing page and fill out our weight management evaluation. We will contact you to discuss your answers and make sure to check back next month for more information on How to lose belly fat.

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How to lose weight?

The phrase ”how to lose weight” and “how to lose belly fat” are among the top 10 searched phrases on Google. Despite this there are more overweight people and obese than ever before in history. When we talk about how to lose weight, we are talking about some form of dietary restriction and perhaps to increase physical activity. There are many programs available some of them certainly are more effective than others, but the problem really lies with us. We are all looking for that magic pill, that magic program or that effortless diet that will make us thin and trim with the bare minimum of effort. Since such programs do not exist, obesity is epidemic. So, let us consider how we might design a program to lose belly fat and overall to lose weight the most effective way possible.

In addition to dietary restrictions there are many nutrients that can help with weight loss in several different ways. The first way is to lower blood sugar and insulin levels in the overweight and obese. It is excess insulin production, caused by diet of exceedingly large proportions of refined carbohydrates that can be the number one menace in preventing weight loss effectively. The best way to control blood sugar is by restricting carbohydrate intake, but since that is relatively impractical for many, nutrients come to the rescue. Natural diabetes supplements and supplements to control appetite as well as blood sugar supplements all fall in the same category. Another serious problem when reducing carbohydrate intake is the intense craving for sugars. We know how to stop sugar cravings with nutritional supplements. In fact, they are again, the same nutrients that we would use for this entire scenario.

Another area to consider when optimizing your weight loss program is regular detoxification. A liver detox and an overall body detox will help to mobilize fat storage and make your metabolism more efficient and more effective. The best detox cleanse would address not only the liver but all the organs of elimination including the kidneys, the bowel, the bladder, and of course the colon. A colon cleanse alone is not usually sufficient because the majority of toxins that enter your body must be managed by the liver. By using a multifaceted detox supplement, we can create a detox cleanse for weight loss.

In addition to these supportive supplements we always recommend that anyone dieting use a full-spectrum supplement that provides the 100+ nutrients known to be essential for optimal wellness. Not doing this can put the body in various states of nutrient deficiency. When this occurs, the body sees the lack of nutrients as a form of starvation and slows your metabolism to conserve calories and energy. If we want a dietary supplement that addresses all the factors such as appetite control, mood support, and energy vitamins, it is essential that we utilize a full-spectrum multivitamin formula. Lastly, if you have been struggling to lose weight perhaps you are using the wrong approach for your body’s own chemistry. Here at our Institute we can help identify the best type of program for your body chemistry. Simply go to our testing page and fill out our weight management evaluation. We will contact you to discuss your answers and make sure to check back next month for more info on How to lose belly fat fast.

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