How to Lose Weight

How to lose weight, How to lose belly fat

Fasting. Is it safe?

The concept of fasting, while not new at all, has taken front and center stage once again. This is likely due to the wonderful work of Dr. Jason Fung MD. In his books The Obesity Code and The Diabetes Code, he outlines very carefully and very scientifically the benefits from what he calls intermittent fasting. He proves conclusively that controlled intermittent fasting cannot only accelerate weight loss when combined with a low carbohydrate diet program, but also is highly beneficial for type II diabetics that are being managed by lifestyle and/or lifestyle and Metformin only. We must keep in mind that when considering intermittent fasting the potential for producing a situation that could result in the production of starvation hormones by the body becomes very real. For this reason, here at our research center we always recommend that our weight management clients use a full-spectrum dietary supplement on a daily basis.

There are at least 100 and possibly more nutrients that are needed for optimal health and wellness and according to the National Institutes of Health, most of us are at least 50% deficient in the optimal level of these nutrients. When considering a full-spectrum supplement you will want to choose one that provides the minimum of 100 nutrients, which includes vitamins, minerals, trace minerals, antioxidants, fatty acids, and phytonutrients. The best full-spectrum vitamins might possibly be in liquid form. Liquid vitamins have the additional benefit of potentially increased absorption, which can be helpful especially in individuals over the age of 50. So, we return to our question is fasting safe? The answer is yes, if you do it right. Keeping in mind that too much of a good thing is rarely beneficial, this would also apply to fasting, meaning that if 24 or 36 hour fasting is beneficial, longer may not necessarily be better. We have used intermittent fasting at our research center on thousands of clients over the many years and have found it to be beneficial and effective, a great tool in addition to a low carbohydrate dietary program. Check back next week for more information about The Best Weight Management System.

Most Asked Health Questions

Why is losing weight so much harder than gaining it?

Well, we gain weight through self-abuse and we fail to lose weight through genuine ignorance. Weight management is a science just like many other things. It is necessary for you to understand how your body utilizes foods, how it stores energy, and how to balance stored energy with usable energy. For the best results and greatest long-term success find a cutting edge institution that can design a weight management program for you without the old paradigms that have failed for decades.

What should someone look for when buying a multivitamin mineral formula?

To make it simple, your body requires at least 100 nutrients on a daily basis for optimal wellness. These include vitamins, minerals, antioxidants, fatty acids, amino acids, and key plant extracts. It can be difficult to find a single formula that provides all of these nutrient groups. This concept we call full-spectrum nutrition. We are pioneers in this concept as far back as 1991 and have made full-spectrum formulas for a variety of companies over the years that meet these specifications. By doing so, we not only ensure that all the nutrients the body needs are present but we can do so in a convenient and economical manner. By putting all these nutrients into one supplement it avoids the cost and inconvenience of having to take multiple formulas in order to achieve full-spectrum nutrition.

Which nutrients are the best for someone with type II diabetes?

Of course when we think of diabetes we almost instantly think of chromium due to its effect on blood sugar and insulin. While chromium is very effective, there are other nutrients that belong or should belong to this family as well. These include the trace mineral vanadium, cinnamon extract, and aspartic acid, to name a few. By utilizing these known nutrients in the right combinations and ratios we can enhance the benefit, far exceeding the use of single nutrients alone.

What role do nutrients play in regulating cholesterol?

Everything! Cholesterol, or the majority of it, is manufactured by your body in the liver. Because of this, addressing liver function and liver wellness is essential. Dietary changes most often have a minimal effect on total cholesterol levels. This is because the less cholesterol forming foods you consume the more your liver tends to manufacture. The goal is to retrain the liver so it manufactures adequate cholesterol for bodily functions but not to excess.

Why do dietitians insist that we can get all our nutrients from our diet?

I have no idea why they continue to say that. Repeated analysis by such organizations as the national institutes of health have shown that the standard American diet provides less than 50% of the majority of essential nutrients that we need for optimal wellness. We have destroyed the nutrient food chain, which began with the depletion of our farmland soils, eliminating most of the micro trace elements necessary for plant health. This in turn created deficiencies in the animals that consumed these products. The chain then went all the way up to humans. When you add long-term storage, over processing, overheating, and chemical additives, the results have been devastating.

Is there something that can be done four persistent digestive problems?

Digestive disorders, which can include feelings of fullness, belching, burping, heartburn, and even acid reflux, are most often the result of a in balance in the pH of the digestive system. This can often be easily addressed through the use of a multifaceted digestive support formula, which provides enzymes or enzyme precursor agents as well as natural acids to rebalance the pH of the digestive system, allowing natural, healthy digestion to take place once again.

Can arthritis because by a lack of nutrients?

Common osteoarthritis is almost 100% nutrient deficiency related. Arthritis in a joint begins by the breakdown of cartilage tissue, which is not being sufficiently rebuilt. The body needs several nutrients in order to ensure that cartilage tissue, worn down through years of activity, can continue to be replaced at the rate in which it is required. We know that there are several nutrients that can be helpful in this process. They include glucosamine and chondroitin sulfate, as well as several key minerals such as calcium and magnesium. By combining these and other key nutrients the progression of arthritic situations can often be halted, slowed, or even reversed.

How do I choose the best multivitamin supplement?

We feel that for a baseline full-spectrum multi supplement it should be, in some form in a liquid delivery system. This would include liquid supplements as well as liquid gel capsules, which can provide the absorption of the liquid and the convenience of a capsule. Next, it is important to ensure that the supplement provides all of the necessary nutrients to the body. There are at least 100, and perhaps more, nutrients that have been identified as being essential to the living system of the body. Not all supplement products have been created equally, so it’s wise to read labels and to consult professionals.

When is the best time to take dietary supplements?

For the most part, with a few exceptions, all dietary supplements should be taken with meals. Since absorption is the first key to nutrient benefit, taking your supplements with food at mealtime helps to ensure that the body’s digestive system is in the best possible position for uptake and absorption. Also by using supplements that are in micro thin capsules or in liquid suspension we can further address the absorption issue. Unless you’re supplement specifically indicates that it should be taken on an empty stomach, you should always take your supplements with meals.

What are the best sources for mineral supplements?

Major minerals such as calcium, magnesium, potassium and others are best supplemented if they have been processed through chelation. Chelating minerals, usually with an acid, helps to increase their absorption and uptake to the tissues of the body. Trace minerals and micro trace minerals are best absorbed from plant sources. There are several plant derived mineral supplements, mostly in liquid form, that meet this requirement. By using plant source to trace minerals you can help ensure not only absorption but greatly reducing the risk of toxicity since the body knows how to handle organic compounds as opposed to heavy metals.

What are High potency liquid vitamins?

When we talk about my concept of full-spectrum nutrition we must also discuss how we’re going to accomplish that. I originally claimed that phrase nearly 30 years ago after I finished my research on the relationship between one nutrient and another. I found that full-spectrum nutrition had to include at least 100 nutrients because of their relationship to each other and their functions. For example, vitamins must have key trace minerals present at the same time in order to achieve their own biological function. In turn, minerals are interrelated and cannot do their job unless others are present. This is true with a great many nutrients and as such fragmented nutrition is far less effective and beneficial. When deciding on how to deliver these many nutrients to the living system of the body we experimented with several delivery systems, including powders, tablets, and capsules. We ultimately settled on liquid for the perfect delivery system. Because of the chemistry involved, high potency liquid vitamins were the answer. The freedom we had to expand both the number of nutrients and their potency was much higher in a liquid suspension. We were finally able to achieve full-spectrum nutrition by using high potency liquid vitamins. Because of the flexibility this formula turned out to be the best supplement for men and the best supplement for women because we can include all the specifics for each. Our full-spectrum nutrition concept has evolved over the years in totality, taste, and consistency. Today’s formulation represents the latest evolution in high potency liquid vitamins. Because we can deliver all the baseline nutrients in one formula the cost and convenience are also there. A single product is far more economical, as well as being convenient to use. I am pleased that Phoenix nutritionals has decided to put this concept into their product line. I invite you to take a look and see what true full-spectrum nutrition is all about.

What is the most powerful full-spectrum multivitamin supplement available?

When looking for a baseline full-spectrum formula it’s essential that you read labels. High vitality liquid full-spectrum vitamin provides over 136 nutrients to the living system of the body in an easy to take highly absorbable delivery system.

What nutrients are good for the cold and flu season?

Nutritional science has identified several key nutrients that have shown an immune boosting effect. These include but are not limited to beta glucagon, mushroom extracts, and many herbal derivatives. If you get more than one cold or the flu every few years your immune system may be crying for help. Consider using our immune support formula

What are the nutrients most needed for vegetarians and vegans?

It is difficult for vegetarians and vegans to get adequate amounts of whole protein. This is because most vegetable proteins are what we call incomplete in their amino acids. Further, nutrients like the B complex especially vitamin B12, vitamin D, and to a lesser extent vitamin A are often found to be deficient in these individuals. Taking a full-spectrum dietary supplement will help to ensure that their nutrient intake is fully balanced.

What are the key nutrients for accelerating healing in the body?

The acceleration of healing especially from injuries caused by sprains and other physical and or athletic activities can be accomplished through the use of organic anionic colloidal plant derived trace minerals. These minerals have been shown, due to their bioelectrical activity, to accelerate the healing of bones and connective tissues. Studies done with professional athletes have shown that these minerals can reduce healing time by as much as 40%.

Nutritional science has identified several key nutrients that have shown an immune boosting effect. These include but are not limited to beta glucagon, mushroom extracts, and many herbal derivatives. If you get more than one cold or the flu every few years your immune system may be crying for help.

What is a better alternative to high energy drinks?

For quite some time now the so-called energy drinks have been all the rage. In fact, they have become so popular and so successful that they sponsor many activities and events around the country. Unfortunately, many of the events they sponsor are primarily geared toward younger people. It seems that every so often a new energy drink hits the market even more super and more powerful than the ones before. The monster drinks, red bulls, full throttle, and of course the five hour energy drink in those cute little bottles in every convenience store, are peddled with great aggressiveness. These drinks are not as innocuous as they may seem on the surface. The high amounts of caffeine combined with sugar can, for some, be a dangerous combination. Some of the side effects of excessive caffeine include dehydration, nervousness, and sleep disturbances. Inability to focus and concentrate can also be a problem. So why are these drinks so popular? Everyone wants more energy and the reason for that is that we are living a life and a lifestyle that depletes our energy at many levels and instead of addressing the causes of energy depletion we look for quick fixes to boost our stamina. The primary cause behind a lack of energy is a loss of key nutrients due to the standard American diet and its inability to provide even baseline nutrition. By supplementing the diet with a full-spectrum supplement we not only can get natural increases in energy, but we can address the causes of loss of energy at the same time. There are many full-spectrum or pseudo full-spectrum formulas on the market. The one that we have had the best success with is in a liquid form and developed by us about 15 years ago. It is currently being offered through a company in California called Phoenix nutritionals. I invite you to take a look at this amazing formulation and compare it to anything else you may be taking at the present time. You will find that almost nothing on the market comes even close to completeness, totality, and potency. Also, because it’s in a liquid form it enters the bloodstream very quickly and the body is able to direct those nutrients in the proper places where they need to be.

What is the difference between Starvation and weight loss?

Since we are individuals who most often seek immediate gratification and immediate results for anything we undertake, this can have devastating results when it comes to dieting. For most of us and for most things that we enjoy or crave our thought process is wired to think if a little’s good more is better. When it comes to weight loss, we seem to apply this principle but in the reverse meaning if a little is good less would be better. Nothing could be further from the truth. For individuals who choose to follow the low-calorie concept for weight loss starvation is a real potential problem. When we consume too few calories for too long a period of time the body sees this situation as a form of starvation. This comes from our genetic ancestors who did not have wide varieties of over-processed junk food available 24 hours a day. Instead, they had long periods, depending on where they lived, with little or no food. Over time, the body chemistry began to adapt to this situation and automatically slowed metabolism to almost hibernation during the long fasting winter months. This ability allowed many to survive the long winters of famine who might otherwise have perished. Even though we share this genetic ability today it is rarely if ever necessary. When we go on a low-calorie diet if the calories dip too low for too long the body will see that as an impending famine and will began to slow your metabolism. This is not a situation that someone wishing to lose weight can use. Often times when we plateau it is due to starvation hormone activity. Instead of increasing calories temporarily we often reduce calories further and further, inducing weight loss but ultimately creating greater states of starvation internally. Each time this occurs your body chemistry slows its metabolism for longer periods of time. When you finally began to eat again in a more normal manner the body will see this as the end of the famine and will began to pack on excess energy in the form of body fat in preparation for the next famine that might occur. This concept explains why calorie dieters often regain their lost weight and more every time they go through this process because the body is trying to create a greater storehouse of energy that will last through a longer famine. There is a right way and a wrong way to use calories for weight loss. The first thing that you should do is to determine what body type you are because the majority of overweight people and virtually all obese people are not calorie sensitive at all but rather carbohydrate intolerant. This means that they have elevated insulin levels in their system almost constantly, which is preventing them from accessing stored body fat for fuel. Before you consider a weight loss program you should arm yourself with knowledge about how your body handles foods. Doing so will increase your chances of being ultimately successful in the safest and shortest period of time possible. You can take our no-cost weight management evaluation on our research.

What is Chromium?

In this season of weight loss more people than at any other time began to take up the gauntlet to lose weight once again. Year after year millions of people attempt to do this and yet a very small percentage actually succeed. There are many reasons for this, but noncompliance is probably one of them at the top of the list. We grow weary of what seems to be like endless dieting, having to avoid the foods that we most enjoy. One of the greatest pitfalls for the dieter are the often-constant cravings, especially for starch and sugary foods. These can be so intense that it can cripple the dieter and force them to go for the sugary foods and starchy carbohydrates over and over again. As a biochemist I can assure you that there are several nutrients which can help control and even in eradicate these intense cravings. At the heart of this nutrient group is a trace mineral called chromium. This trace mineral has been called the glucose sparing nutrient, which means that he can help modulate blood sugar, avoiding spikes and falls. By combining chromium with other nutrients such as vanadium, and aspartic acid, we can intensify this beneficial effect by also addressing insulin levels in the bloodstream. When starchy and sugary foods are consumed your body produces insulin in response. For many people this response is controlled and produces relatively little side effect. For many others however, the end result of constant insulin stimulation is overweight and obesity because the primary function of insulin is to remove blood sugar and convert it to a fat called triglycerides, which are ultimately stored in your fat cells. Since there is no regulatory process for this, the condition can continue indefinitely, producing massively overweight and obese individuals. Controlling cravings is just one factor of supporting those who need to lose weight, but if we can also help the body to control excessive insulin production, we can increase insulin receptor site function, lowering insulin naturally. The end result of controlled insulin production is an increase in the mobilization of energy from fat cells. This can be one of the shortest and most permanent pathways to weight loss. We have used a specialized formula containing these nutrients and several others not only to assist those wishing to shed weight but also for the many type II diabetics whose primary cause of their disorder is rampant excessive insulin production. By controlling this insulin production, we can drop the diabetics blood sugar within the normal range without the need for other interferences.

Digestive Problems Symptoms

Problems with Digestion or Digestive Problems Symptoms can be many and is the single most reported annoyance in the vast majority of people. Since May was digestion awareness month, it is a good time to discuss ways to prevent and even reverse many common digestive problems. Issues like indigestion and acid reflux are almost invariably caused by a lack of stomach acid not an excess. By neutralizing what little stomach acid is present through antacids, we can bring about relief but ultimately set ourselves up for a wider variety of issues such as mineral depletion, bone loss, and premature aging. A far better way to address these digestive problems is with a multipurpose broad-spectrum digestive enzyme supplement. Digestive aids are quite popular and can oftentimes work as well or better than antacid preparations without the long-term side effects. Symptoms of early indigestion often include bloating, belching, burping, and feelings of fullness. These are indications that food is remaining in the stomach too long and is fermenting. By increasing natural stomach acids, the digestive process in the stomach is accelerated and the majority of these annoying symptoms may be prevented. The best digestive enzymes would also include precursor agents to assist the body in the manufacture of enzymes to digest proteins, fats, as well is carbohydrates. Even when digestive disturbances have advanced to the point where someone is suffering from acid reflux a good maximum digestive enzyme formula can often eliminate that problem in a very short period of time. Our broad-spectrum digestive support formula provides all of these factors in one convenient supplement, making it the best maximum digestive enzyme supplement currently available.

Cholesterol Success Stories

I love sharing amazing success stories like this, this is truly why I am so passionate about health and wellness. Click the link below to listen:

#LDL #HDL #Dieting #WeightLoss #HighCholestrol #Atherosclerosis
#Cardiovascular #Arteries #Cholesterol #Heart #SuccessStories #HeartHealth

Jillian Michael’s Is Wrong

Recently fitness advocate and television personality Jillian Michaels came out with a series of statements and articles downplaying the benefits and even the safety of ketogenic type diets. It is unfortunate that people in that position choose to spread information that they have virtually no knowledge of and certainly no educational background for doing so.

I’m sure that as a fitness coach and an exercise guru she is effective, but when it comes to dietary advice and certainly biochemistry she falls far short. Her comments about the ketogenic or low carbohydrate diet are both unfounded and unreal.

Furthermore, they are untrue. The overwhelming evidence that we have today, and in fact since the early 1970s, continually illustrates the benefits of the ketogenic type diet for diabetes, obesity, and even common overweight problems. She is subscribing to an outdated paradigm by the Dietetic Association wherein all weight loss and weight management is simply calories in and calories out.

This concept has proven to be ineffective for the majority of overweight and obese individuals. Programs like The Biggest Loser, which she was a part of for some time, are doing a tremendous dis-service to those who are overweight and obese.

The program and lifestyle these programs suggest are unreal and impossible to maintain. Once individuals go off of these programs or those similar, they invariably regain all of their lost weight and more over a very short period of time. It’s truly sad that someone with her level of popularity in certain circles advocates against something that she obviously has no understanding of.

I refer you to the works of the late Robert Adkins MD, as well as Jason Fung, MD, who have established and continue to establish the benefits not only for weight loss but for optimal wellness of the ketogenic type program. Here at our research Institute we evaluate each client before they are placed on a weight management program. Once we establish their metabolic type we can design a program, which often revolves around the ketogenic type diet, but not exclusively, to best suit their body needs. Our work is based in science and not marketing. Check back next week for more Weight Loss Tips.

Jason Fung & The New Diabetes Revolution

I have been working with individuals with Type II Diabetes for 40 years.

During that time, I have seen mainstream medicine and dietetics wage war against those of us early pioneers who were saying that the way diabetes is being treated is not only wrong but it’s killing them, creating a premature demise.

Fortunately, things are finally changing and like most changes this one is happening from within. Those of us on the so-called fringe were easy to ignore, easy to ridicule, and easy to silence.

Now the same message, 40 years later, is coming from within their own ranks. Jason Fung is a Medical Doctor and Nephrologist, or Kidney Doctor, by specialty.

His wonderful book entitled The Diabetes Code and his educational efforts within the medical community are turning doctors away from the old paradigm and towards a new and better program.

Just like we have been doing for 40 years he is teaching them that diabetes has little to do with blood sugar and everything to do with insulin.

He is showing them that through strict carbohydrate consumption reduction as well is intermittent fasting, we can reverse the epidemic of Type II Diabetes. Our research center is in an ideal position, with our many decades of experience, to assist diabetics in slowly reversing their condition.

If you know someone with this dreaded condition share the information that there is now new hope from an old paradigm that still works as well today as it did when we introduced it many decades ago. Check back next week for more Healthy Nutrition Information.

Dr Whiting Keto Podcast

I was recently featured on a podcast with the Keto Island Boyz. Their primary focus is to spread the benefits and the concept of low carbohydrate moderate fat dieting. In Hawaii obesity is nearly 60% among native Hawaiians. The diet that they consume today, which was very different from their ancestors, is slowly killing those people by driving their insulin levels to dangerous highs. These are two guys who found the benefits of low carbohydrate dieting and now have recently began to introduce intermittent fasting into their programs as well. They are two really smart guys who simply want to help people free themselves from all the dangers of obesity and diabetes. I’m sure I will be guesting again in the near future.

You can access their podcasts here:

Do diet sodas cause belly fat?

Do diet sodas cause belly fat? We have commented often for many years about diet sodas or soft drinks. It is now a proven fact that these diet sodas can have a negative effect on weight loss during dieting and in many instances can actually cause weight gain. The process by which this occurs is somewhat complicated and it involves the stimulation of insulin by the taste buds of something sweet.

The body does not have the wisdom to understand artificial sweeteners, so it perceives them as sugars, secreting insulin when they are ingested. The end result of this is an increase in insulin and a decrease in blood sugar or glucose. As this process continues cravings for real sugary foods increase. The elevated insulin causes the body not only to retain stored fat but also to retain excess water or fluid. While everyone is different, we have seen people actually gain weight while consuming three or more diet sodas per day. If you feel you must enjoy an occasional diet soda while dieting, try to always consume them with a meal that contains adequate protein. This will help to retard the fluid retention and weight gain properties associated with these drinks. If you wish to accelerate your weight loss, consider abstaining from these diet sodas at least through the initial phases of your weight loss program. You will likely be rewarded with a faster and more efficient weight loss result. Check back next week for more information about belly fat.

Endorsed by Curves For Women

Having meet with many owners of Curves For Woman fitness center I can tell you that their business has literately been revived by introducing their members to the High Vitality Liquid Vitamin and the Blood Sugar Support Capsules offered through Phoenix Nutritionals.

We are seeing greater results in many different arenas. Members have more energy, sleep better, and as such, work out more regularly and with greater enthusiasm.

The Blood Sugar Support Formula is helping members to control their cravings for starch and sugary foods, which in turn is helping them to lose excess weight more easily.

This unique formula not only helps to control cravings, but as a result, members are seeing much more stable blood sugar and insulin levels. While it’s not specifically a weight loss formula I have seen greater results with this formula than with many so-called weight loss supplements. It is amazing to me how many of their members are actually nutrient deficient.

I have started giving them the Institute’s Nutrient Evaluation Test and the results are very revealing and sometimes worrisome. By adding the high vitality full-spectrum liquid I can further reduce appetite and cravings because often for the first time, their nutrient deficiencies no longer exist. I am sure Curves For Women Headquarters is taking note and slowing sending this message to every Curves owner because they know the others would see vast improvements and benefits that I have seen with their members.

New Formulas Coming Soon

As many of you know I regularly review all of my formulas to ensure that they represent the latest in scientific advancements. It was time to do that again. As a result we will be launch our New and Improved versions of our High Vitality Capsules, Blood Sugar Support, Best Cholesterol Support and our Best Immune Support.  These updated formulas will represent the latest in nutritional science. Check out some of the additions:

High Vitality Caps – They will now come in Liquid filled capsules, which will provide the absorption of our liquid but in a convenient capsule. They will supply antioxidants, trace minerals, and phytonutrients from a blend of over 40 fruits and vegetables.

High Vitality Capsules Multivitamin 120 Caps

Best Cholesterol Support – I have added niacin because it has shown to increase HDL – the good cholesterol. Also several other supportive nutrients to round out the science.

Best Cholesterol Support Supplement 60 Caps

Best Immune Support – In addition to all the previous ingredients I have added an array of antioxidants since free radical activity has the ability to depress immune function.

Best Immune Support Supplement 60 Caps

Blood Sugar Support – This formula has been upgraded to include several herbal extract, which have shown benefit in supporting healthy blood sugar and insulin levels. This formula is even more effective and managing cravings for starch and sugary foods.

Blood Sugar Support Supplement 90 Caps

 

Please call 1-800-440-2390

New Weight Management Test

We are pleased to announce our new upgraded and fully automatic Weight Management Test. Simply fill out the form and hit submit. Your answers to this test will help us to design a customized weight loss program that will have the greatest chance of success because it is based on your body chemistry.

Not all of us manage foods in the same way. For some it’s a matter of calories or excess calories but for many others it’s a matter of insulin resistant carbohydrate excess. We will also design a Customized Nutrition Starter Kit, which will provide your body with the nutrients that it needs while engaging in weight loss, so that your body does not produce starvation hormones and slow your metabolism significantly. Addressing these two key factors we will have helped you overcome the two top reasons for weight loss failure, namely the wrong program and the production of excess starvation hormones caused by a lack of nutrients. Our full-spectrum formulas will not only support healthy weight loss but address energy, metabolism, performance, and recovery, as well as performance enhancement.

Sources Below:
US National Library of Medicine, National Institutes of Health
Healthy Information
Phoenix Nutritionals, Men’s Vitality, Weight loss, Energy, and Wellness
Phoenix Vitamins, Keto Diet for Beginners

Detoxing Your Liver

Your liver is responsible for the majority of detoxification and elimination of poisons internally. We often think of the colon as the organ that should be cleansed and detoxified, which is true however the bulk of the toxins are managed by your liver. A good liver detox along with a colon cleanse and even a full body cleanse at the cellular level, when done regularly, can produce many beneficial results. A toxic system can result in a sluggish metabolism, which can affect weight loss. A good body cleanse will boost metabolism while giving you the appearance of a healthy glow. The best detox cleanse will include a colon cleanse, liver cleanse, kidney cleanse, as well as addressing bladder integrity. Once a colon cleanse has been done the beneficial bacteria that resides there have a better environment to multiply successfully. This is important because not only are the beneficial bacteria important for digestion and elimination but it is with those organisms that a great deal of your immune system function also takes place. In May we will have more information about Liver Detoxing and make sure to listen to these amazing testimonials. Check out all of Dr Whiting’s Chronic Disease Special Reports.

Sources Below:
Phoenix Nutritionals, Immune Strong Support

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Energy and Metabolism

Over the years here in our research Institute we have formulated a great deal of multivitamin formulas as well as specific targeted formulas for specialized needs. These would include healthy aging supplements, stress supplements, supplements for energy and metabolism, and of course full spectrum multivitamins. Our calcium formula is the only formulation to be shown to not only halt bone loss but to actually increase bone density over time. This was established in seven independent clinical studies around the world. Calcium supplements should also contain magnesium. Chelated magnesium is not only much higher absorbed but because you need less you have less of a chance of having gastrointestinal disturbances from taking it.

Osteoporosis treatment should include calcium with vitamin D, magnesium, and other key trace minerals necessary for uptake of calcium back to bone tissue. Our stress formula is used by hundreds of people every month to help nourish the central nervous system as well as the adrenal glands. Treatment for anxiety should include stress vitamins as well is adrenal fatigue supplements. Our joint support formula is one of the best joint supplements on the market because it addresses joint support from many different angles. When seeking arthritis pain relief joint supplements can be helpful for joint pain. Vitamins for arthritis or joint supplements should also support the flexibility of connective tissues. In April we will have more information about Chelated Magnesium and make sure to listen to these amazing testimonials. Check out all of Dr Whiting’s Chronic Disease Special Reports.

Sources Below:
Phoenix Nutritionals, Best Vitamins for Energy
US National Library of Medicine, National Institutes of Health: Energy metabolism, fuel selection and body weight regulation

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Best Women’s Multivitamin 2018

The foundation of supplementing your diet should begin with a good full-spectrum multivitamin. Liquid vitamins and minerals have always been popular but are regaining further interest because liquid multivitamins have the ability to be a bit better absorbed. We can address many different types of supplements in one full-spectrum formula such as natural vitamins for energy, women’s vitamins, men’s vitamins, and even children’s supplements. Men’s multivitamins can include healthy aging formulas whole food vitamins, stress supplements as well as factors for energy and metabolism. When it comes to a women’s formula we might want to include diet support supplements, appetite control and mood support, herbal vitamins, and energy vitamins. The best of full-spectrum supplement would be one that has the ability to address all of these issues in one convenient formula.

Nutritional supplements such as vitamin products have become increasingly popular, creating an enormous market worldwide. Liquid vitamins and minerals make ideal supplements. The best liquid vitamins would address the needs of men, women, and even children. In March we will have more info about Dr Oz and Belly Fat and make sure to listen to these amazing testimonials. Check out all of Dr Whiting’s Chronic Disease Special Reports.

Sources Below:
Healthy Information
Phoenix Nutritionals

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Dr. Oz and Magnesium

Recently on the Dr Oz show there was an extensive discussion of the mineral magnesium. As most nutritionists know, magnesium is a key major mineral for health and well-being within the human body. It is responsible for a host of activities at many levels. Some of the many things discussed on the program were magnesium’s role in such disorders as diabetes as well as its role in better and deeper sleep. Magnesium plays a key role not only at the biochemical level but also on a larger scale due to its relationship with other major minerals such as calcium, potassium, and others.

Supplements to support better management of diabetes should also include the mineral magnesium as well as the mineral calcium. It has long been known that a glass of warm milk before bed can help bring a more restful sleep. This is because of the higher amounts of calcium and magnesium found in dairy milk. Today we know we can get the same benefit without the lactose and the calories by taking a supplement that provides calcium and magnesium. The best magnesium supplements would also include calcium. When we consider the use of these major minerals in increasing bone density and preventing bone loss the proper ratio of calcium to magnesium to potassium is essential. Therefore, the best calcium supplements would also include the other two key minerals as well as trace elements, which have proven to increase bone density and prevent bone loss. These would include manganese, copper zinc, boron, and especially strontium. By including all of these elements in one balanced chelated bio-available formula we can attain many potential benefits including better bone density, better sleep, diabetes support, and a greater balance of the key electrolytes necessary for the body’s bio-electrical system.

Check back in February for more info about Dr Oz and Yeast Infections and make sure to listen to real testimonials and make sure to check out all of Dr Whiting’s Special Reports.

Source, Healthy Information

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How to lose belly fat

It seems that the majority of people gain weight around the midsection. This has many potential causes and factors that may be involved. We know for example, that people under stress secrete a hormone called cortisol from the adrenal glands. This hormone, to excess, can cause weight gain especially around the midsection.

People who are calorie sensitive, in other words those that consume more calories than they burn, tend to also retain weight around the belly, hips, and thighs. This seems to be a problem for both men and women. Unfortunately, there is no way to lose weight in one spot only. This concept is called spot reducing and it is virtually impossible to achieve, so when we lose weight, we lose it from head to toe. Unfortunately, since we oftentimes have more fat cells around our midsection it appears that we are not losing weight in the areas we would like as effectively. There are several things that you can do however. Firstly, be sure you are following the right weight management program for your body’s metabolism and type.

Secondly, if you find yourself under excess stress you might want to consider taking a stress supplement that provides the B complex as well as factors to nourish and support the adrenal glands. Doing so can often reduce the production of excess cortisol and thereby help to lose weight especially in the midsection. There are also many supplements that can contribute to appetite control, helping us to consume less food overall. When we are dieting we most often ingest fewer nutrients than when we are not. For this reason it is essential to take a good full-spectrum supplement, preferably in liquid form, to ensure that starvation hormones are not produced. A full-spectrum formula would address all the needs of the body for both men and women including stress supplements, healthy aging supplements, vitality supplements for men, and the best vitamins for energy. Our specialized supplement for all these conditions is called Blood Sugar Support.

Check back in January for more info about how to lose weight fast and make sure to listen to real testimonials and make sure to check out all of Dr Whiting’s Special Reports.

Source, Healthy Information

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Diabetes Awareness Month

We are reminded that type II diabetes is the most epidemic chronic disease in the world, with new cases every day. This is sad because this disorder is often totally caused by lifestyle abuse. Here at our Research Center we are experts on managing diabetes with a combination of diet and supplements. The standard diabetes diets are the worst diets for diabetics and rarely are effective. When you consider this is a problem of excess insulin or insulin resistance, you can see how the proper supplements can make a big difference. Our program for diabetes not only include this disorder but hypoglycemia as well. Additionally, most overweight and obese individuals are also insulin resistant and benefit greatly from our program. Our specialized supplement for all these conditions is called Blood Sugar Support.

If you are diabetic or significantly overweight our program can make a world of difference as it has for thousands of people over the years. If you have any questions at all please feel free to contact my office at 1-888-454-8464 we have over 30 years’ experience in diabetes and obesity.

Check back next month for more info about the best probiotics for weight loss and make sure to listen to real testimonials and make sure to check out all of Dr Whiting’s Special Reports.

Source, Healthy Information

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Pro-Inflammatory Foods to Avoid

There are only a few pro-inflammatory foods but the problem is that our diets are made up primarily of those foods, which is why inflammation is rampant in our bodies, causing multiple health problems at many levels.

Sugar, white flour products and some fats are the most pro-inflammatory. Sadly many people live off these foods, creating constant irritating inflammation internally. The Omega 6 fatty acid is very pro-inflammatory while the 3 and 9 groups are anti-inflammatory. Most of our processed fats and oils are very high in omega 6 fatty acids, making them very pro-inflammatory.

We should all try to reduce our consumption of these foods as much as possible but let’s face it we will not totally succeed. For this reason we developed a formula that contains natural anti-inflammatory nutrients to help offset the inflammation caused by our dietary choices. This formula can help ease the discomfort from many inflammatory issues. It’s called Natural Anti-Inflammatory Support and you can get the same formula we use from Phoenix Nutritionals.

Check back next month for more info about energy supplements and make sure to listen to real testimonials and make sure to check out all of Dr Whiting’s Special Reports.

Source, Healthy Information

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Lowering LDL Cholesterol Naturally

It seems that every few months new side effects are being added to the list of those caused by the statin drug group. These are the drugs used to control cholesterol. They do this by actually damaging your liver so that it cannot make cholesterol. You can imagine that this might not be so good.

Some side effects include:
Excessive liver damage, Neurological damage, diabetes, elevated blood sugar, muscle pain, cramps, and muscle damage. The list continues to grow.

Did you know there is a natural support for your liver that can help to regulate cholesterol without the use of these dangerous drugs?

Check out the formula we developed specifically for this purpose. We feel it is the best cholesterol lowering supplement in the world. It has helped thousands of people to regulate their cholesterol levels safely and it can help you too. Check back next month for more info about foods that lower cholesterol.

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Weight loss, Energy, and Wellness

Weight loss, Energy, and Wellness, at first glance these three benefits might seem like they have very little in common but this is far from the truth. Nutrients that provide increased energy would also be the best vitamins for wellness. When designing healthy aging supplements we would want to include stress supplements, herbal vitamins, full-spectrum minerals, and of course have them all from natural sources. When it comes to weight loss, key trace minerals can provide incredible benefits. These minerals, often used in those with hypoglycemia and diabetes, are the very same trace minerals that can provide weight loss support. The reason for this benefit is their effect upon blood sugar levels and in turn can stop sugar cravings.

The best way to control blood sugar is through diet and targeted key supplements such as chromium and vanadium. When seeking optimal wellness many factors must be considered. In seeking ways to increase weight loss and gain extra energy you will find that the pathway to these two benefits is parallel if not nearly identical. Stabilizing blood sugar is a key in weight loss, increased energy, and overall wellness. Providing the body with the hundred plus nutrients that it needs on a daily basis further contributes to increased energy and overall wellness. It is impossible to separate these factors because when you normalize your weight a host of biochemical benefits are the result.

You will experience increased energy, you will have a more stable blood sugar and the feeling of overall wellness will began to increase. The easy way to diet and lose weight is not only from a specific eating program, but also by providing the nutrients the body needs and is very likely missing on a food restricted program. Weight loss, Energy, and Wellness as you can see is not easy to balance but with the right stuff you can do it. Check back next month for more info about Adult Gummy Vitamins.

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Sleep Apnea and Diabetes

The news of late has been filled with a variety of articles warnings and other information about sleep apnea and diabetes. Apparently somebody feels that this is a new epidemic. It is not. Sleep apnea has been going on for many years because one of the main causes of this problem is excess body weight to the point of obesity. In order to better address the sleep apnea problem we will need to address excess weight. One of the best ways to begin this process is by identifying how your body best uses food. Once armed with this information we can assist you in designing a weight management program that will likely fit your body chemistry and produce results more effectively and faster. You can take our weight management evaluation here on this website.

Once completed it will automatically be sent to our offices where we will review your answers and contact you by phone to discuss the best program for you. One of the other areas that we often consider when talking about excess weight is detoxification a good liver cleanse and body detox can greatly assist in jump starting the metabolism once again. Keep in mind that stored body fat also stores toxins so the overweight individual is often a bit more toxic than someone of a more normal weight. A total body cleanse would not only include a colon cleanse but would also address the liver and provide a cleanse to the bowel. Liver detox and a bowel cleanse are just as important as a good colon cleanse and should not be overlooked. Recently we developed a formula that serves the purpose of addressing all the organs of elimination so we can achieve a total body detox a liver detox as well is a colon cleanse all in one. In addition we added to this formula natural and safe factors to increase metabolic resting rate. These metabolic enhancing factors are completely safe for everyone as they do not involve stimulating the central nervous system such as caffeine and ephedrine’s do. Check back next month for more info about how to lose belly fat.
Source, Dr Mercola

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How To Know What Supplements I Need?

This is a question asked, rightfully so, by many. When you go into a health food store there are hundreds if not thousands of products, each claiming to be “essential”. When seeking a supplement program the first place to start is with a good multi-formula that can serve as a men’s vitamin, a women’s vitamin, as well as also be an energy vitamin formula. Another consideration also is that many aging individuals may also want a healthy aging supplement and certainly an energy supplement. The best place to start is selecting a supplement that provides the 100+ nutrients known to be essential for all of these factors. Stress supplements would be the B-complex. Energy supplements would include several minerals. The good thing is that if you select a supplement that provides the 100+ nutrients you will be getting all these in a balanced formula.

The next consideration is the form of supplement. Tablets are the least absorbed, especially after age 40. Capsules are excellent as they dissolve in a few minutes. The best delivery system for maximum absorption and energy is a liquid form. If you begin with a Full Spectrum supplement such as this, you will cover the base line with a single healthy tonic. Once this is done additional key nutrients may then be added based on nutritional testing, to provide further support on an as needed basis. Testing for nutrient status is available from our Institute. Go to our testing page and fill out any of our surveys. We will contact you to discuss your answers and make sure to check back next month for more information on How to lose belly fat fast.

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How to lose weight?

The phrase ”how to lose weight” and “how to lose belly fat” are among the top 10 searched phrases on Google. Despite this there are more overweight people and obese than ever before in history. When we talk about how to lose weight, we are talking about some form of dietary restriction and perhaps to increase physical activity. There are many programs available some of them certainly are more effective than others, but the problem really lies with us. We are all looking for that magic pill, that magic program or that effortless diet that will make us thin and trim with the bare minimum of effort. Since such programs do not exist, obesity is epidemic. So, let us consider how we might design a program to lose belly fat and overall to lose weight the most effective way possible.

In addition to dietary restrictions there are many nutrients that can help with weight loss in several different ways. The first way is to lower blood sugar and insulin levels in the overweight and obese. It is excess insulin production, caused by diet of exceedingly large proportions of refined carbohydrates that can be the number one menace in preventing weight loss effectively. The best way to control blood sugar is by restricting carbohydrate intake, but since that is relatively impractical for many, nutrients come to the rescue. Natural diabetes supplements and supplements to control appetite as well as blood sugar supplements all fall in the same category. Another serious problem when reducing carbohydrate intake is the intense craving for sugars. We know how to stop sugar cravings with nutritional supplements. In fact, they are again, the same nutrients that we would use for this entire scenario.

Another area to consider when optimizing your weight loss program is regular detoxification. A liver detox and an overall body detox will help to mobilize fat storage and make your metabolism more efficient and more effective. The best detox cleanse would address not only the liver but all the organs of elimination including the kidneys, the bowel, the bladder, and of course the colon. A colon cleanse alone is not usually sufficient because the majority of toxins that enter your body must be managed by the liver. By using a multifaceted detox supplement, we can create a detox cleanse for weight loss.

In addition to these supportive supplements we always recommend that anyone dieting use a full-spectrum supplement that provides the 100+ nutrients known to be essential for optimal wellness. Not doing this can put the body in various states of nutrient deficiency. When this occurs, the body sees the lack of nutrients as a form of starvation and slows your metabolism to conserve calories and energy. If we want a dietary supplement that addresses all the factors such as appetite control, mood support, and energy vitamins, it is essential that we utilize a full-spectrum multivitamin formula. Lastly, if you have been struggling to lose weight perhaps you are using the wrong approach for your body’s own chemistry. Here at our Institute we can help identify the best type of program for your body chemistry. Simply go to our testing page and fill out our weight management evaluation. We will contact you to discuss your answers and make sure to check back next month for more info on How to lose belly fat fast.

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