Cycling, whether competitive or recreational, demands a lot from the body. Endurance, strength, and recovery all hinge on one critical factor often overlooked by athletes: proper nutrition. Among the most [...]
Liquid Vitamins and Weight Loss: Science or Wishful Thinking? As the wellness industry continues to evolve, liquid vitamins have gained popularity among those striving for weight loss. These nutrient-packed supplements [...]
What’s wrong with all those diets? All the “diet” companies are talking about carbohydrate cycling. While the theory is right, the application is often wrong. They talk about compliance and [...]
According to a study by the National Institute for Health Research involving 278,982 men and women over a ten year period, just 1 in 12 men and 1 in 10 [...]
Did you know that complaints of low energy and fatigue are the number one reason why people visit their doctors? Over 50% of all doctor visits revolve around this complaint. [...]
A recent meta-analysis conducted at the University of Auckland in New Zealand and published in the British Medical Journal states that taking calcium supplements do nothing. The study goes on [...]
There are two main categories of immunity: Inborn Immunity, which is basically, what you inherited at birth, and Acquired Immunity. Acquired Immunity develops as we progress through life and can [...]
According to big organization the recommended allowance for sugar consumption should be no more than 6 teaspoons a day from all sources. Well, a 12 ounce can of Coca-Cola (or [...]
Back in the early 2000’s in my book “Well at Any Age” I talked about the benefits of controlled sun exposure and the dangers of sunscreens. This subject has surfaced [...]
In a recent meta-analysis study of more than 38,000 cases, researchers found that higher consumption of sugar beverages was directly associated with an 18 percent increase in the incidence of [...]