Carb Cycling and Cheat Days
What’s wrong with all those diets? All the “diet” companies are talking about carbohydrate cycling. While the theory is right, the application is often wrong. They talk about compliance and [...]
Obesity is a Lifelong Curse
According to a study by the National Institute for Health Research involving 278,982 men and women over a ten year period, just 1 in 12 men and 1 in 10 [...]
The Low Energy Epidemic
Did you know that complaints of low energy and fatigue are the number one reason why people visit their doctors? Over 50% of all doctor visits revolve around this complaint. [...]
NBC’s Today Show’s Twisted Calcium Show
A recent meta-analysis conducted at the University of Auckland in New Zealand and published in the British Medical Journal states that taking calcium supplements do nothing. The study goes on [...]
Inborn and Acquired Immunity
There are two main categories of immunity: Inborn Immunity, which is basically, what you inherited at birth, and Acquired Immunity. Acquired Immunity develops as we progress through life and can [...]
What a Can of Coca-Cola Really Does
According to big organization the recommended allowance for sugar consumption should be no more than 6 teaspoons a day from all sources. Well, a 12 ounce can of Coca-Cola (or [...]
The Dangers of Sunscreens
Back in the early 2000’s in my book “Well at Any Age” I talked about the benefits of controlled sun exposure and the dangers of sunscreens. This subject has surfaced [...]
Another Study Links Sugary Drinks to Health Issues
In a recent meta-analysis study of more than 38,000 cases, researchers found that higher consumption of sugar beverages was directly associated with an 18 percent increase in the incidence of [...]
Flavonoids, Antioxidants, and Anti-Aging Supplements
Full Spectrum Liquid Supplements John Howard, world class cyclist and trainer of champions has long been a client of ours. We have worked with him and his training center participants [...]
Why Most People Fail at Weight Loss
Weight management is considered a major health goal for people who are obese, but the reality is that few will ever reach normal weight. According to a new study, in [...]