Sleep Apnea and Diabetes

New Weight Management Test

We are pleased to announce our new upgraded and fully automatic Weight Management Test. Simply fill out the form and hit submit. Your answers to this test will help us to design a customized weight loss program that will have the greatest chance of success because it is based on your body chemistry.

Not all of us manage foods in the same way. For some it’s a matter of calories or excess calories but for many others it’s a matter of insulin resistant carbohydrate excess. We will also design a Customized Nutrition Starter Kit, which will provide your body with the nutrients that it needs while engaging in weight loss, so that your body does not produce starvation hormones and slow your metabolism significantly. Addressing these two key factors we will have helped you overcome the two top reasons for weight loss failure, namely the wrong program and the production of excess starvation hormones caused by a lack of nutrients. Our full-spectrum formulas will not only support healthy weight loss but address energy, metabolism, performance, and recovery, as well as performance enhancement.

Sources Below:
US National Library of Medicine, National Institutes of Health
Healthy Information
Phoenix Nutritionals, Men’s Vitality, Weight loss, Energy, and Wellness
Phoenix Vitamins, Keto Diet for Beginners

Ketogenic Diet

The ketogenic diet craze. Ketogenic diets have been in use since the early 1970s and even before. The dietetic Association does its best to discourage and dissuade people from using these programs for no other reason other than they just don’t understand. Because these programs are so effective for so many people they keep returning in popularity over and over again. Currently the so-called Keto program is gaining popularity once again. Let’s take a look at why these diet programs remain popular and remain effective for millions of people who use them.

Ketosis is a term we use when a human body is utilizing fat for fuel instead of glucose or body sugar. Because the standard American diet has become so heavily laden with sugar and sugar forming foods, we have created an epidemic of what is called insulin resistance and subsequent obesity. Even just 20 or 25 years ago we would generally not see insulin resistance in individuals until they reached 40 years of age or so. Today we see moderate to severe insulin resistance in people as young as their teen years. Each generation inherits this potentially deadly situation at a younger and younger age, fueled by constant consumption of sugar and sugar forming foods. Genetically speaking our ancestors did not have access to nor did they consume concentrated sugars in these incredibly high amounts. Their lifestyle and their eating habits were much different from ours. Our ancestors were physical people, most of them did physical labor or work, which helps to burn any excess glucose formed from dietary foods. In those days people consumed about 20 pounds of sugar per year per person. Today however, the average person consumes his or her own body weight in sugar or more annually. For some people this appears, at least on the surface, not to present overt problems such as elevated blood sugar, insulin resistance or obesity. But for many, many millions of people it has done exactly that. Insulin resistance, obesity, and type II diabetes are at epidemic proportions like at no other time in human history. This is why the ketogenic type diet has become so effective for the majority of these individuals.

As we said before, ketosis is the process the body goes through when it burns fat for fuel instead of glucose. Stored body fat, which leads to overweight and obese conditions, is the result of the body’s hormone called insulin, which converts glucose or rather excess glucose into triglycerides and stores them in your fat cells. This process has virtually no limit, which is why some people can gain an excess 100, 200 or more pounds without stopping. Once an individual becomes insulin resistant there are only two ways to effectively address this serious issue. The first is through dietary restrictions. These individuals must greatly curtail their consumption of sugar and sugar forming foods in order to lower their insulin levels and halt the conversion of this excess glucose to body fat. The second potential benefit in managing insulin resistance can come from key nutrients. Chromium, vanadium, aspartic acid, and several herbal extracts such as cinnamon, can help regulate and modulate blood sugar and subsequently insulin levels. The ketogenic diet, now referred to as the Keto diet, is generally safe and effective for most everyone. We are often taught by dietitians and well-meaning physicians that a state of ketosis is potentially dangerous. However, unless you have a unique metabolic disorder, nothing could be further from the truth. There are generations of indigenous peoples who go from cradle to grave in a constant state of ketosis. These individuals are lean, healthy, strong, and overall physically fit. Fortunately, many medical doctors are beginning to see the value, benefit, and safety of these types of programs. If we are ever to get a handle on the obesity epidemic it will only be through ketogenic approaches. The standard American diet and our own inactivity have contributed to this deadly disease process and only by reducing or greatly controlling the consumption of carbohydrate foods will there be hope and help for the tens of millions of people suffering from this disorder. Medical science is all too aware of the dozens and dozens of complications that can result as a direct link to obesity, not the least of which is type II diabetes, which has become epidemic in the last 20 years.

There are many forms of the Keto diet such as the Atkins approach, the Keto approach, and our own unique program, which we developed right here in our research Institute of Nutritional Science. If you have tried low-calorie diet programs without success, it is likely that you are insulin resistant, especially if you are 50 pounds or more overweight. You can take the guesswork out of determining the biochemical causes for your obesity by taking our Weight Management Evaluation. This evaluation can pinpoint how your body metabolizes various food groups and is designed to help us develop a weight management program that will have the greatest chance of success for you.

Sources Below:
US National Library of Medicine, National Institutes of Health
Healthy Information
Phoenix Nutritionals, Men’s Vitality, Weight loss, Energy, and Wellness
Phoenix Vitamins, Keto Diet for Beginners

Diabetes Awareness Month

We are reminded that type II diabetes is the most epidemic chronic disease in the world, with new cases every day. This is sad because this disorder is often totally caused by lifestyle abuse. Here at our Research Center we are experts on managing diabetes with a combination of diet and supplements. The standard diabetes diets are the worst diets for diabetics and rarely are effective. When you consider this is a problem of excess insulin or insulin resistance, you can see how the proper supplements can make a big difference. Our program for diabetes not only include this disorder but hypoglycemia as well. Additionally, most overweight and obese individuals are also insulin resistant and benefit greatly from our program. Our specialized supplement for all these conditions is called Blood Sugar Support.

If you are diabetic or significantly overweight our program can make a world of difference as it has for thousands of people over the years. If you have any questions at all please feel free to contact my office at 1-888-454-8464 we have over 30 years’ experience in diabetes and obesity.

Check back next month for more info about the best probiotics for weight loss and make sure to listen to real testimonials and make sure to check out all of Dr Whiting’s Special Reports.

Source, Healthy Information

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Pro-Inflammatory Foods to Avoid

There are only a few pro-inflammatory foods but the problem is that our diets are made up primarily of those foods, which is why inflammation is rampant in our bodies, causing multiple health problems at many levels.

Sugar, white flour products and some fats are the most pro-inflammatory. Sadly many people live off these foods, creating constant irritating inflammation internally. The Omega 6 fatty acid is very pro-inflammatory while the 3 and 9 groups are anti-inflammatory. Most of our processed fats and oils are very high in omega 6 fatty acids, making them very pro-inflammatory.

We should all try to reduce our consumption of these foods as much as possible but let’s face it we will not totally succeed. For this reason we developed a formula that contains natural anti-inflammatory nutrients to help offset the inflammation caused by our dietary choices. This formula can help ease the discomfort from many inflammatory issues. It’s called Natural Anti-Inflammatory Support and you can get the same formula we use from Phoenix Nutritionals.

Check back next month for more info about energy supplements and make sure to listen to real testimonials and make sure to check out all of Dr Whiting’s Special Reports.

Source, Healthy Information

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Sleep Apnea and Diabetes

The news of late has been filled with a variety of articles warnings and other information about sleep apnea and diabetes. Apparently somebody feels that this is a new epidemic. It is not. Sleep apnea has been going on for many years because one of the main causes of this problem is excess body weight to the point of obesity. In order to better address the sleep apnea problem we will need to address excess weight. One of the best ways to begin this process is by identifying how your body best uses food. Once armed with this information we can assist you in designing a weight management program that will likely fit your body chemistry and produce results more effectively and faster. You can take our weight management evaluation here on this website.

Once completed it will automatically be sent to our offices where we will review your answers and contact you by phone to discuss the best program for you. One of the other areas that we often consider when talking about excess weight is detoxification a good liver cleanse and body detox can greatly assist in jump starting the metabolism once again. Keep in mind that stored body fat also stores toxins so the overweight individual is often a bit more toxic than someone of a more normal weight. A total body cleanse would not only include a colon cleanse but would also address the liver and provide a cleanse to the bowel. Liver detox and a bowel cleanse are just as important as a good colon cleanse and should not be overlooked. Recently we developed a formula that serves the purpose of addressing all the organs of elimination so we can achieve a total body detox a liver detox as well is a colon cleanse all in one. In addition we added to this formula natural and safe factors to increase metabolic resting rate. These metabolic enhancing factors are completely safe for everyone as they do not involve stimulating the central nervous system such as caffeine and ephedrine’s do. Check back next month for more info about how to lose belly fat.
Source, Dr Mercola

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