Chronic Low Energy & Fatigue

Chronic Low Energy and Fatigue are two of the most common daily health related complaints. If there are no obvious causes, the most common reason is an imbalance of the body’s internal chemistry. A Full Spectrum multi supplement is the best way to support the re-balancing of the body chemistry.

Endorsed by Curves For Women

Having meet with many owners of Curves For Woman fitness center I can tell you that their business has literately been revived by introducing their members to the High Vitality Liquid Vitamin and the Blood Sugar Support Capsules offered through Phoenix Nutritionals.

We are seeing greater results in many different arenas. Members have more energy, sleep better, and as such, work out more regularly and with greater enthusiasm.

The Blood Sugar Support Formula is helping members to control their cravings for starch and sugary foods, which in turn is helping them to lose excess weight more easily.

This unique formula not only helps to control cravings, but as a result, members are seeing much more stable blood sugar and insulin levels. While it’s not specifically a weight loss formula I have seen greater results with this formula than with many so-called weight loss supplements. It is amazing to me how many of their members are actually nutrient deficient.

I have started giving them the Institute’s Nutrient Evaluation Test and the results are very revealing and sometimes worrisome. By adding the high vitality full-spectrum liquid I can further reduce appetite and cravings because often for the first time, their nutrient deficiencies no longer exist. I am sure Curves For Women Headquarters is taking note and slowing sending this message to every Curves owner because they know the others would see vast improvements and benefits that I have seen with their members.

Personal Nutrition Evaluation

We are pleased to release our new streamlined Personal Nutrition Evaluation. This Personal Nutrition Evaluation is very effective in helping to determine potential nutrient deficiencies that may be contributing to a wide variety of health challenges, such as arthritis, diabetes, digestive disorders, hormonal imbalances, as well as premature aging factors.

This Personal Nutrition Evaluation is easy to take, and it is based on the symptoms that your body is telling you. These symptoms are the language of the human body and if we pay attention those symptoms can give us forewarning of more dire problems to come if they are not addressed. Prevention is far more important and far less invasive than most treatments. Unfortunately, most of us ignore the language of the body and allow those symptoms to slowly worsen until we are in a more serious situation. By taking our Personal Nutrition Evaluation it will give us clues as to what should be addressed now in the form of dietary changes and dietary supplements to perhaps re-balance the body chemistry and prevent a host of future health challenges. Check back next month for more information about Personal Nutrition Evaluations.

Sources Below:
US National Library of Medicine, National Institutes of Health
Healthy Information

New Weight Management Test

We are pleased to announce our new upgraded and fully automatic Weight Management Test. Simply fill out the form and hit submit. Your answers to this test will help us to design a customized weight loss program that will have the greatest chance of success because it is based on your body chemistry.

Not all of us manage foods in the same way. For some it’s a matter of calories or excess calories but for many others it’s a matter of insulin resistant carbohydrate excess. We will also design a Customized Nutrition Starter Kit, which will provide your body with the nutrients that it needs while engaging in weight loss, so that your body does not produce starvation hormones and slow your metabolism significantly. Addressing these two key factors we will have helped you overcome the two top reasons for weight loss failure, namely the wrong program and the production of excess starvation hormones caused by a lack of nutrients. Our full-spectrum formulas will not only support healthy weight loss but address energy, metabolism, performance, and recovery, as well as performance enhancement.

Sources Below:
US National Library of Medicine, National Institutes of Health
Healthy Information
Phoenix Nutritionals, Men’s Vitality, Weight loss, Energy, and Wellness
Phoenix Vitamins, Keto Diet for Beginners

Ketogenic Diet

The ketogenic diet craze. Ketogenic diets have been in use since the early 1970s and even before. The dietetic Association does its best to discourage and dissuade people from using these programs for no other reason other than they just don’t understand. Because these programs are so effective for so many people they keep returning in popularity over and over again. Currently the so-called Keto program is gaining popularity once again. Let’s take a look at why these diet programs remain popular and remain effective for millions of people who use them.

Ketosis is a term we use when a human body is utilizing fat for fuel instead of glucose or body sugar. Because the standard American diet has become so heavily laden with sugar and sugar forming foods, we have created an epidemic of what is called insulin resistance and subsequent obesity. Even just 20 or 25 years ago we would generally not see insulin resistance in individuals until they reached 40 years of age or so. Today we see moderate to severe insulin resistance in people as young as their teen years. Each generation inherits this potentially deadly situation at a younger and younger age, fueled by constant consumption of sugar and sugar forming foods. Genetically speaking our ancestors did not have access to nor did they consume concentrated sugars in these incredibly high amounts. Their lifestyle and their eating habits were much different from ours. Our ancestors were physical people, most of them did physical labor or work, which helps to burn any excess glucose formed from dietary foods. In those days people consumed about 20 pounds of sugar per year per person. Today however, the average person consumes his or her own body weight in sugar or more annually. For some people this appears, at least on the surface, not to present overt problems such as elevated blood sugar, insulin resistance or obesity. But for many, many millions of people it has done exactly that. Insulin resistance, obesity, and type II diabetes are at epidemic proportions like at no other time in human history. This is why the ketogenic type diet has become so effective for the majority of these individuals.

As we said before, ketosis is the process the body goes through when it burns fat for fuel instead of glucose. Stored body fat, which leads to overweight and obese conditions, is the result of the body’s hormone called insulin, which converts glucose or rather excess glucose into triglycerides and stores them in your fat cells. This process has virtually no limit, which is why some people can gain an excess 100, 200 or more pounds without stopping. Once an individual becomes insulin resistant there are only two ways to effectively address this serious issue. The first is through dietary restrictions. These individuals must greatly curtail their consumption of sugar and sugar forming foods in order to lower their insulin levels and halt the conversion of this excess glucose to body fat. The second potential benefit in managing insulin resistance can come from key nutrients. Chromium, vanadium, aspartic acid, and several herbal extracts such as cinnamon, can help regulate and modulate blood sugar and subsequently insulin levels. The ketogenic diet, now referred to as the Keto diet, is generally safe and effective for most everyone. We are often taught by dietitians and well-meaning physicians that a state of ketosis is potentially dangerous. However, unless you have a unique metabolic disorder, nothing could be further from the truth. There are generations of indigenous peoples who go from cradle to grave in a constant state of ketosis. These individuals are lean, healthy, strong, and overall physically fit. Fortunately, many medical doctors are beginning to see the value, benefit, and safety of these types of programs. If we are ever to get a handle on the obesity epidemic it will only be through ketogenic approaches. The standard American diet and our own inactivity have contributed to this deadly disease process and only by reducing or greatly controlling the consumption of carbohydrate foods will there be hope and help for the tens of millions of people suffering from this disorder. Medical science is all too aware of the dozens and dozens of complications that can result as a direct link to obesity, not the least of which is type II diabetes, which has become epidemic in the last 20 years.

There are many forms of the Keto diet such as the Atkins approach, the Keto approach, and our own unique program, which we developed right here in our research Institute of Nutritional Science. If you have tried low-calorie diet programs without success, it is likely that you are insulin resistant, especially if you are 50 pounds or more overweight. You can take the guesswork out of determining the biochemical causes for your obesity by taking our Weight Management Evaluation. This evaluation can pinpoint how your body metabolizes various food groups and is designed to help us develop a weight management program that will have the greatest chance of success for you.

Sources Below:
US National Library of Medicine, National Institutes of Health
Healthy Information
Phoenix Nutritionals, Men’s Vitality, Weight loss, Energy, and Wellness
Phoenix Vitamins, Keto Diet for Beginners

Hangry Meaning

There is a new term that is rapidly becoming more popular and that is something called ‘hangry’, which is a combination of hunger and anger.

This can often be observed when people do not eat properly or they go long periods of time without eating. This sets up a situation where they become irritable, excitable, and react, oftentimes aggressively, because of it. So far researchers have focused on the psychological issues that hunger can produce and they certainly are valid, but there’s far more to the picture if we look deeper into the biochemical changes that occur during hunger. For many people prolonged hunger, even a few hours, can have a drastically negative effect upon their blood sugar. We know by studying diabetics and those with hypoglycemia that low blood sugar can produce a variety of symptoms including nervousness, shakiness, emotional swings, and even anger and aggression.

During periods of low blood sugar the body sees this situation as an acute danger. This in turn, causes the body to produce stress hormones such as adrenaline, which increases heart rate, respiration, and perspiration. Prolonged overstimulation of the stress hormones can eventually exhaust our adrenal glands, increasing the downward spiral during episodes of fluctuating blood sugar. If you are one of these individuals who experiences these symptoms if you’re unable to eat regularly, you should consider keeping something with you such as a mixed nuts. These will help keep your blood sugar stable until you can eat a proper meal once again. If you are a high stress individual this will only exacerbate your physiological and emotional response to blood sugar fluctuations. You should consider using a high stress multi nutrient formula to help support your central nervous system as well as the adrenal glands, keeping them strong. Check back next month for information about America’s #1 Full Spectrum Nutritional Supplement, High Vitality.

 

 

Full Spectrum Nutrition

In the mid-1990s I wrote an article entitled ‘not all supplements are created equal’. This article caused quite a stir at the time in the nutrition supplement industry. This was because I pointed out a rarely used but essentially important factor when developing a dietary supplement formula. Everyone was on the potency bandwagon, turning out formulas with higher and higher potencies in an attempt to lure the consumer into the concept that more is better. While potency is important, it is certainly not the only factor that should go into product development. The area that is almost exclusively overlooked is that of ratios.

Nutrients compete for passage across cell membranes. Those nutrients with the greater electrical potential can, if present to excess, prevent the absorption of lesser strength nutrients at the cellular level. This is especially acute when it comes to minerals. Since all minerals bear an electrical charge, it is extremely important to consider this when assembling any dietary supplement. Check back next week for more information about Liquid V’s Capsules, Full Spectrum Nutrition.

Liquid Vitamins Absorb Better

Here in our research center we are often asked the question about absorption. There are three basic ways in which supplements are provided to the human body; through tablets, capsules, and liquid delivery systems. Each of these has their potential benefit but some of them are less desirable than others under most circumstances. Generally speaking tablets are the least absorbed. This is because the tableting process compresses nutrients so tightly as to resemble rock-like substances, which are often very hard to break down digest and absorb, especially for people over the age of 40. Capsules can be a convenient an ideal way to deliver nutrients for a specific purpose, such as for arthritis, diabetes, inflammation, cholesterol support, and others.

If the gelatin capsules are micro thin they can be broken down in the stomach at 100°F in as little as two minutes. This provides access to the nutrients relatively quickly, allowing them to be absorbed through the stomach wall and later through the small intestine. Lastly, we have liquid deliveries. These are far less frequent simply due to the chemistry problem they create. Nutrients in a liquid form often can become highly reactive one with the other, and cause interactions and a breakdown of certain nutrients. Since water is the universal catalyst, it can accelerate chemical reactions 100 times faster than we might expect.

When assembling a liquid delivery system many factors must be taken into consideration. These include buffering, enteric coating, and insulation, and ratios, one nutrient to the other. When these factors are considered and implemented liquid delivery supplements can provide the maximum absorption in a minimum amount of time. These formulas can serve as healthy aging supplements, stress supplements, energy, and metabolism supplements, while being the best supplements for both men and women. Our full-spectrum formula not only addresses all of these concerns but also serves as the best vitamins for energy and likely the best liquid supplement available, since our current formulation includes over 136 nutrients to the living system of the human body. Check back next month for more information about Liquid Vitamins Absorb Better at any age.

Detoxing Your Liver

Your liver is responsible for the majority of detoxification and elimination of poisons internally. We often think of the colon as the organ that should be cleansed and detoxified, which is true however the bulk of the toxins are managed by your liver. A good liver detox along with a colon cleanse and even a full body cleanse at the cellular level, when done regularly, can produce many beneficial results. A toxic system can result in a sluggish metabolism, which can affect weight loss. A good body cleanse will boost metabolism while giving you the appearance of a healthy glow. The best detox cleanse will include a colon cleanse, liver cleanse, kidney cleanse, as well as addressing bladder integrity. Once a colon cleanse has been done the beneficial bacteria that resides there have a better environment to multiply successfully. This is important because not only are the beneficial bacteria important for digestion and elimination but it is with those organisms that a great deal of your immune system function also takes place. In May we will have more information about Liver Detoxing and make sure to listen to these amazing testimonials. Check out all of Dr Whiting’s Chronic Disease Special Reports.

Sources Below:
Phoenix Nutritionals, Immune Strong Support

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Vitamin Supplements for Energy

The number one reason or complaint that most people have when they visit their doctor is that they don’t have enough energy and they always find themselves dragging through the day. This can occur at any age from 30 forward. There are many nutrients that can help enhance energy and metabolism. Nutritional supplements, or health supplements can help address and enhance our need for increased energy. Once again we want to be sure that the supplement that we choose provides all of the necessary nutrients involved in good energy supplements.

The B complex nutrients have long been associated with increased energy but this is not the only group of nutrients that should be considered. Many minerals are involved in the energy cycle, especially the electrolytes. Another group of nutrients involved in energy are the micro trace elements. The best source of these micro trace minerals would be from plant derived sources. Since our food supply is almost totally lacking in these micro trace elements, it is essential that they be part of a daily supplemental program. In May we will have more information about vitamins for energy and make sure to listen to these amazing testimonials. Check out all of Dr Whiting’s Chronic Disease Special Reports.

Sources Below:
Phoenix Nutritionals, The Best Liquid Multivitamin

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Broad Spectrum Formulas

Our recently reformulated full-spectrum formula in capsule form makes it one of the most broad spectrum formulas available. For this reason this high vitality formula can serve as excellent women’s vitamins, herbal vitamins, the best vitamins for energy, as well as the best vitamins for men. Vitamin supplements for energy would include the B complex especially vitamin B12. In order to achieve maximum absorption these formulas should contain plant trace minerals in desiccated form. These trace minerals have the ability to enhance the uptake of vitamins and other major minerals, making them much more bioavailable to the living system of the body.

In our high-tech society stress and anxiety are at an all-time high. Anxiety supplements and adrenal supplements are in great demand. Adrenal support supplements are essential because often in our high stress society our adrenal glands become fatigued and overproduce key hormones that produce further anxiety. Managing stress, anxiety, and adrenal fatigue can be done with the right combination of select key nutrients. Our formulas have proven to be both functional and very popular over the last decade. Check back In May we will have information about the best vitamins for energy and make sure to listen to these amazing testimonials. Check out all of Dr Whiting’s Chronic Disease Special Reports.

Sources Below:
Phoenix Nutritionals, The Best Liquid Multivitamin
National Institute of Health, Broad Spectrum Formulas

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Targeted Supplements

Nutrients for specific functions. Here in our research Institute we specialize in formulating targeted supplements to address specific nutritional support issues. For example, people often ask what causes arthritis and are seeking natural ways for arthritis relief. Our formula for arthritis support as well as for natural anti-inflammatory support address those needs very well. Heart disease, the number one cause of death in industrialized nations, can also be addressed by specific nutrients. Heart health supplements or vitamins for heart health would include factors for chelation. Oral chelation therapy or EDTA chelation can now be built into an oral supplement.

Heart disease or cardiovascular disease as it is called, is primarily driven by a condition called atherosclerosis, where in the arteries become occluded or blocked by plaque, reducing or cutting off blood flow. Cardiovascular supplements should contain natural chelating factors such as EDTA and others. To round out this formula there should also be minerals and nutrients that are often depleted during chelation, to help maintain proper levels of these essential nutrients. Supplements for heart health therefore should include natural chelation as well as all of the supportive nutrients necessary for a well-rounded supplement. In April we will have more information about Cardiovascular Supplements and EDTA and make sure to listen to these amazing testimonials. Check out all of Dr Whiting’s Chronic Disease Special Reports.

Sources Below:
Phoenix Nutritionals, Targeted Nutrition
National Center for Integrated Health, EDTA Chelation Therapy for Coronary Health

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Immune System Boosters

So far this season the flu has been more rampant and much more dangerous than in decades past. We are told by the centers for disease control that the flu season is far from over and it may run as late as the middle or end of May. This is why natural immune boosters that can boost the immune system are not only beneficial but essential this season. If you’re wanting to know how to boost the immune system naturally we use a variety of herbal extracts as well as plant extracts to help both nourish the immune system and strengthen it at the same time. The best nutrients for the immune system would include all of these factors in one formula. Immune system boosters must also have nourishing factors because if you over stimulate the immune system without nourishing it, it can result in immune fatigue or suppression.

Another gland that is indirectly involved in your immunity is your thyroid. If you have a deficient thyroid you need to consider supplementing with tyrosine, an amino acid, as well as natural iodine from sea kelp. The best thyroid supplement would contain both of these factors in one convenient formula, making up an excellent natural thyroid treatment. Thyroid support through thyroid supplements is well documented and has been used in various ways for a great many years. In March we will have more information about immune system boosters and make sure to listen to these amazing testimonials. Check out all of Dr Whiting’s Chronic Disease Special Reports.

Sources Below:
Phoenix Nutritionals, Immune Strong Support

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Healthy Living Made Easy and Self-Care

Self-care is coming back into popularity, at least the term in any event. This term was even discussed on a recent Dr. Oz television show but their emphasis was primarily on external self-care. While this is important certainly, it should not replace or cause us to overlook internal self-care as well. Nutritional science has made considerable advancements in both external and internal self-care support. As people age brain supplements and/or natural supplements for depression, become more and more essential.

We now know that a great deal of the emotional issues people have such as stress, anxiety, depression, mood swings, and a loss of interest in life, can be improved through the use of stimulating neurotransmitter function. This is accomplished naturally with amino acid supplementation. Of course, nutritional science has not forgotten the external self-care as well. There are known nutrients for Natural Beauty Support, vitamins for hair growth, and vitamins for skin. Supplements for hair, skin, and nails are gaining popularity across a wide population.

Collagen supplements, which have been popular for quite a long time, often show very little benefit because applying a collagen supplement to the skin produces very little absorption. Hair skin and nails vitamins can be combined into one convenient supplement and the best vitamins for hair skin and nails would include high amounts of the nutrients known and necessary to build and maintain healthy skin hair and nails. Vitamin C for the skin is well known and certainly important, but there are other nutrients that should be going in concert with vitamin C to produce the maximum potential benefit for the hair skin and the nails at the same time.

Check back in March for info about Brain Supplements and make sure to listen to real testimonials and make sure to check out all of Dr Whiting’s Special Chronic Disease Reports.

Source, Healthy Information
Source, Amazon

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Brain Supplements Amazon

My latest Brain Supplement will be available on Amazon before the end of February. This along with a couple other new products I have formulated will be hitting Amazon in this exciting New Year. 2018 will be the year of health and wellness. Science now has a better understanding of why some people are constantly plagued with things like depression or anxiety for no particular reason, brain fog as well as a loss of lust or desire or interest in life around them.

It seems that neurotransmitters within the brain can produce these sensations or symptoms if they are significantly out of balance. We now know that there are key amino acids and other nutrients that can re balance these neurotransmitters, oftentimes restoring mental happiness. Brain balance is just as important as other biochemical balances and natural supplements for depression as well as other brain vitamins have proven to be very effective for individuals suffering from such things as depression, insomnia, anxiety, and more importantly a loss of interest in life.

One of the top complaints of our senior citizens is that they just don’t have an interest in things anymore. Hobbies, activities, and pursuits that used to bring happiness and satisfaction and enjoyment no longer do so. Once we are able to re balance the neurotransmitters many times that interest and spark in life around them returns. One of the key nutrients or amino acids is called GABA. GABA supplements make up part but only part of the spectrum of nutrients and amino acids necessary for proper brain balance. We have recently completed formulation, research and testing on a powerful brain balancing formula. In our initial clinical trials this formula has proved to be overwhelmingly helpful for many people of all ages but especially older individuals.

Check back in March for info about The Dr Oz Brain Supplement and Depression Show and make sure to listen to real testimonials and make sure to check out all of Dr Whiting’s Special Chronic Disease Reports.

Source, Healthy Information

Source, US National Library of Medicine, National Institute of Health

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Immune Stimulator

The immune system is designed to protect you from a wide variety of potential pathogens. These bugs, which can be present almost anywhere, should not be a general threat to your health and well-being providing that your immune system is functioning properly. Vitamins for the immune system would include vitamin C and to a lesser extent the B complex. Vitamin A is also essential for good immune protection because of its positive effect on the mucosal linings of the body.

Immune system boosters would also include a variety of herbal extracts as well as a combination of mycelial mushroom extracts. If you get more than one cold every two or three years or worse yet the flu, it is an indication that your immune system may be struggling to protect you. The best nutrients for the immune system would be a combination of these factors, hence both boosting and nourishing the immune system from several different angles. Immune recovery is possible in most cases but unfortunately our lifestyles and habits work against a healthy immune system. Excess stress, lack of sleep, and a poor diet each whittle away at your immune system’s ability to protect you.

If you are interested in how to produce a healthy immune system naturally consider using a broad-spectrum immune boosting supplement. The best ones would include nutrients that not only stimulate immune function but also actually nourish the immune system, keeping it strong into the future.

Check back in February for more info about The Dr Oz Candida Show and make sure to listen to real testimonials and make sure to check out all of Dr Whiting’s Special Chronic Disease Reports.

Source, Healthy Information

Source, US National Library of Medicine, National Institute of Health

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Soylent Nutrition

This product is another in the long line of products marketed to be the absolute end all for nutrition. The problem is in reality, there is no way to get full nutrition in one shake. First of all there are at least 100 nutrients needed by the body on a daily basis. Then the body needs macronutrients such as proteins, fats, carbohydrates, and fibers. While these drinks certainly can provide a fair amount of all these nutrients; it is difficult to include them all.

Another problem that we see with this formula is that the protein contained comes from soy. There is ever increasing evidence to show that protein, in concentrated form, from soy, may be less than desirable. This is because of the plant phyto-estrogen that it provides. These substances should not be consumed in high amounts by many people including men and very possibly the majority of women approaching or in the menopause.

Since 95% of all women in the menopause are already estrogen dominant, feeding plant estrogen’s can further imbalance the delicate hormones involved in equilibrium. A far better source of protein for most people, unless allergies are present, would be from whey protein. Whey has been shown to not only be an excellent source of protein but also serves as a natural immune booster. Unfortunately, so many of these products while genuinely providing potential benefit to the body, are oversold and over-promised by marketing departments that are only interested in selling rather than educating genuinely. We highly encourage you to always read labels and if a products website does not provide a full disclosure of ingredients be very cautious before you consider using them.

Check back in February for more info about how to choose vitamins on Amazon and make sure to listen to real testimonials and make sure to check out all of Dr Whiting’s Special Reports.

Source, Healthy Information

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Nugenix

Nugenix is another formula for which the marketing people have made a universal cure-all. The marketers claim that this formula will produce energy, vitality, increased confidence, increase performance, etc. When we speak about true vitality and true energy in our life we are talking about more than just sexual performance. While this is important, it is not all that is involved with an ideal healthy way of life. We must also consider healthy aging supplements, stress supplements, herbal vitamins, as well as plant derived trace minerals. The body is a very complex organism and requires over 100 nutrients on a daily basis for optimal health and wellness. Formulas like this are targeting one or two specific areas and rely on marketing and the public’s desire for enhanced energy and sexual performance as the driving force for sales.

Unfortunately, they have been very successful. Taking this particular formula while it might produce desired results in a specific arena, it does not and cannot provide the full spectrum of nutrients that the body needs on a daily basis. When we consider the 100+ nutrients necessary we then must consider what is the best delivery system for those nutrients for maximum absorption. Our research over many years have shown that liquid delivery systems or liquid vitamins are the best source of energy vitamins , the best vitamins for women as well is the best vitamins for men, especially after age 50. The best vitamins for energy therefore would not only include the specific nutrients for stimulating specific actions but would also provide the best liquid vitamins the best stress supplements the best anti-aging supplements as well as energy and metabolism and total body performance. Check back next month for more info about natural vitamins for energy and make sure to listen to real testimonials and make sure to check out all of Dr Whiting’s Chronic Disease Special Reports.

Source, Healthy Information

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Weight loss, Energy, and Wellness

Weight loss, Energy, and Wellness, at first glance these three benefits might seem like they have very little in common but this is far from the truth. Nutrients that provide increased energy would also be the best vitamins for wellness. When designing healthy aging supplements we would want to include stress supplements, herbal vitamins, full-spectrum minerals, and of course have them all from natural sources. When it comes to weight loss, key trace minerals can provide incredible benefits. These minerals, often used in those with hypoglycemia and diabetes, are the very same trace minerals that can provide weight loss support. The reason for this benefit is their effect upon blood sugar levels and in turn can stop sugar cravings.

The best way to control blood sugar is through diet and targeted key supplements such as chromium and vanadium. When seeking optimal wellness many factors must be considered. In seeking ways to increase weight loss and gain extra energy you will find that the pathway to these two benefits is parallel if not nearly identical. Stabilizing blood sugar is a key in weight loss, increased energy, and overall wellness. Providing the body with the hundred plus nutrients that it needs on a daily basis further contributes to increased energy and overall wellness. It is impossible to separate these factors because when you normalize your weight a host of biochemical benefits are the result.

You will experience increased energy, you will have a more stable blood sugar and the feeling of overall wellness will began to increase. The easy way to diet and lose weight is not only from a specific eating program, but also by providing the nutrients the body needs and is very likely missing on a food restricted program. Weight loss, Energy, and Wellness as you can see is not easy to balance but with the right stuff you can do it. Check back next month for more info about Adult Gummy Vitamins.

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Sleep Apnea and Diabetes

The news of late has been filled with a variety of articles warnings and other information about sleep apnea and diabetes. Apparently somebody feels that this is a new epidemic. It is not. Sleep apnea has been going on for many years because one of the main causes of this problem is excess body weight to the point of obesity. In order to better address the sleep apnea problem we will need to address excess weight. One of the best ways to begin this process is by identifying how your body best uses food. Once armed with this information we can assist you in designing a weight management program that will likely fit your body chemistry and produce results more effectively and faster. You can take our weight management evaluation here on this website.

Once completed it will automatically be sent to our offices where we will review your answers and contact you by phone to discuss the best program for you. One of the other areas that we often consider when talking about excess weight is detoxification a good liver cleanse and body detox can greatly assist in jump starting the metabolism once again. Keep in mind that stored body fat also stores toxins so the overweight individual is often a bit more toxic than someone of a more normal weight. A total body cleanse would not only include a colon cleanse but would also address the liver and provide a cleanse to the bowel. Liver detox and a bowel cleanse are just as important as a good colon cleanse and should not be overlooked. Recently we developed a formula that serves the purpose of addressing all the organs of elimination so we can achieve a total body detox a liver detox as well is a colon cleanse all in one. In addition we added to this formula natural and safe factors to increase metabolic resting rate. These metabolic enhancing factors are completely safe for everyone as they do not involve stimulating the central nervous system such as caffeine and ephedrine’s do. Check back next month for more info about how to lose belly fat.
Source, Dr Mercola

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How To Know What Supplements I Need?

This is a question asked, rightfully so, by many. When you go into a health food store there are hundreds if not thousands of products, each claiming to be “essential”. When seeking a supplement program the first place to start is with a good multi-formula that can serve as a men’s vitamin, a women’s vitamin, as well as also be an energy vitamin formula. Another consideration also is that many aging individuals may also want a healthy aging supplement and certainly an energy supplement. The best place to start is selecting a supplement that provides the 100+ nutrients known to be essential for all of these factors. Stress supplements would be the B-complex. Energy supplements would include several minerals. The good thing is that if you select a supplement that provides the 100+ nutrients you will be getting all these in a balanced formula.

The next consideration is the form of supplement. Tablets are the least absorbed, especially after age 40. Capsules are excellent as they dissolve in a few minutes. The best delivery system for maximum absorption and energy is a liquid form. If you begin with a Full Spectrum supplement such as this, you will cover the base line with a single healthy tonic. Once this is done additional key nutrients may then be added based on nutritional testing, to provide further support on an as needed basis. Testing for nutrient status is available from our Institute. Go to our testing page and fill out any of our surveys. We will contact you to discuss your answers and make sure to check back next month for more information on How to lose belly fat fast.

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Stabilize Your Blood Sugar for More Energy

Many of us suffer from unstable blood sugar levels due to our highly refined carbohydrate consumption. We expect this with those suffering from diabetes or hypoglycemia but this problem affects many more than that. Have you ever been tired a couple of hours after lunch? Called the two o’clock slump, this is caused by unstable blood sugar levels. Our Blood Sugar Support Formula is ideal for helping to regulate glucose levels and stabilize insulin production in turn stabilizing your blood sugar for more energy. Another added benefit to the formula is a decrease in the cravings for starch and sugary foods, helping to keep us on a healthier eating program. Go to our testing page and fill out our weight management evaluation. We will contact you to discuss your answers and make sure to check back next month for more information on How to lose belly fat.

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How to lose weight?

The phrase ”how to lose weight” and “how to lose belly fat” are among the top 10 searched phrases on Google. Despite this there are more overweight people and obese than ever before in history. When we talk about how to lose weight, we are talking about some form of dietary restriction and perhaps to increase physical activity. There are many programs available some of them certainly are more effective than others, but the problem really lies with us. We are all looking for that magic pill, that magic program or that effortless diet that will make us thin and trim with the bare minimum of effort. Since such programs do not exist, obesity is epidemic. So, let us consider how we might design a program to lose belly fat and overall to lose weight the most effective way possible.

In addition to dietary restrictions there are many nutrients that can help with weight loss in several different ways. The first way is to lower blood sugar and insulin levels in the overweight and obese. It is excess insulin production, caused by diet of exceedingly large proportions of refined carbohydrates that can be the number one menace in preventing weight loss effectively. The best way to control blood sugar is by restricting carbohydrate intake, but since that is relatively impractical for many, nutrients come to the rescue. Natural diabetes supplements and supplements to control appetite as well as blood sugar supplements all fall in the same category. Another serious problem when reducing carbohydrate intake is the intense craving for sugars. We know how to stop sugar cravings with nutritional supplements. In fact, they are again, the same nutrients that we would use for this entire scenario.

Another area to consider when optimizing your weight loss program is regular detoxification. A liver detox and an overall body detox will help to mobilize fat storage and make your metabolism more efficient and more effective. The best detox cleanse would address not only the liver but all the organs of elimination including the kidneys, the bowel, the bladder, and of course the colon. A colon cleanse alone is not usually sufficient because the majority of toxins that enter your body must be managed by the liver. By using a multifaceted detox supplement, we can create a detox cleanse for weight loss.

In addition to these supportive supplements we always recommend that anyone dieting use a full-spectrum supplement that provides the 100+ nutrients known to be essential for optimal wellness. Not doing this can put the body in various states of nutrient deficiency. When this occurs, the body sees the lack of nutrients as a form of starvation and slows your metabolism to conserve calories and energy. If we want a dietary supplement that addresses all the factors such as appetite control, mood support, and energy vitamins, it is essential that we utilize a full-spectrum multivitamin formula. Lastly, if you have been struggling to lose weight perhaps you are using the wrong approach for your body’s own chemistry. Here at our Institute we can help identify the best type of program for your body chemistry. Simply go to our testing page and fill out our weight management evaluation. We will contact you to discuss your answers and make sure to check back next month for more info on How to lose belly fat fast.

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Acid Reflux Remedies

It has long been recognized that Health and wellness begins with good digestion but millions suffer from digestive disturbances. To make the matter worse, the over use and abuse of antacids has compounded the problem, leading to protein deficiency and mineral depletion. If you suffer from digestive disorders such as gas, bloating, indigestion, heartburn, or acid reflux these are almost universally signs of a lack of natural stomach acid not an excess!

When the acid in the stomach declines enzymes, necessary for the digestion of other foods become affected. By using a natural digestive support formula, we can restore the stomach’s natural healthy acid and increase the production of enzymes for all food breakdown. Our digestive formula is a broad spectrum formula, addressing all the digestive issues.

Once your digestion has been addressed you then need to take a Full Spectrum supplement that will provide the 100+ nutrients your body needs. Our Liquid High Vitality meets and exceeds those needs with over 130 nutrients per 1 ounce serving. This formula is both convenient and economical to use. Check back next month for more info on indigestion relief.

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Colloidal Minerals Supplement

Ionic colloidal minerals derived from plant sources, are the oldest dietary supplements sold, dating back to the 1920’s. These micro trace minerals have many potential benefits to the body, one of which is their ability to accelerate healing of injuries. Early experiments at the University of New York demonstrated that by passing a specific electrical current through injured tissues, their repair was accelerated. Ionic, plant-sourced minerals bear this same electrical charge and because of their small particle size, can reach even the smallest cell structures and help support accelerated healing.

We first were able to demonstrate this ability with the legendary pro cyclist John Howard. An injury put him out of training for up to twelve weeks according to his doctors. We started him on very high doses of the ionic minerals and he was back training again in six weeks instead of twelve!! Since that time we have helped many dozens of athletes and weekend warriors to both prevent injuries and accelerate the healing of existing problems through the addition of these ionic plant based minerals.

The human body is an electrical organism that must generate an electrical charge constantly to power the brain, heart, and central nervous system. This charge comes from the interaction of electrolyte minerals. Many of these key trace minerals have been deficient in our diet for decades due to poor farming techniques. By replacing these elements in supplement form we can assist the body in re-establishing a stronger bio-electrical charge. When the soft tissues of the body are properly saturated with these minerals they are much more resistant to injuries. Because these plant based minerals are ionically charged, they also have the ability to accelerate faster healing via their effect on cell structures. Check back next month for info on colloidal trace minerals supplement.

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Natural Beauty Products

As a society we spend billions of dollars annually on various products in the hopes that they may make us look younger. Natural beauty products include creams, lotions, exfoliating masks, amino acid creams, pH creams, and lotions, and the list goes on and on. Natural beauty first and foremost, comes from within. Vitamins for healthy hair, vitamins for skin, and vitamins for nails can all add to the healthy appearing nature of our external surface. Each of us wants healthy looking hair, skin, and nails, but using such things as collagen supplements is relatively ineffective. This is because when we ingest collagen protein supplements our digestive system breaks them down into individual amino acids so there is very little direct benefit as far as increasing collagen proteins. The many supplements that claim to be collagen pills are, for the most part a waste of funds.

When we have a balanced biochemistry internally it reflects on the outside. The key nutrients that have been identified as supporting healthy skin, hair, and nails are often present in the best vitamins for men as well is the best vitamins for women. Due to a variety of factors however, higher amounts of these nutrients may provide benefit in enhancing our physical appearance. Needless to say these additional nutrients should be used in addition to full-spectrum multivitamins as well as plant derived trace minerals. These natural vitamins are far more bioavailable to the body than synthetic varieties.

Since we are all looking for increased energy and vitality, natural vitamins for energy should be included. The best vitamins to take for energy would be high in the B complex since these nutrients are involved directly in the Krebs energy cycle. Once a full-spectrum supplement has been introduced, we can then add specific targeted nutrients that address hair, skin, and nails. Check back next month for info on the vitamins for skin.
Source, WebMD

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Vitamin Testimonials

Listen to John’s LIVE Testimonial
Listen to Denise’s LIVE Testimonial
Listen to Reed’s LIVE Testimonial

John Howard, Working with a first class athlete like John has been a great learning experience. The benefits he has achieved through the use of our Full Spectrum Liquid as well as our Plant Based Trace Minerals has been fantastic. These minerals have shown the ability to accelerate healing of tissues due to their bio-electrical nature. If a world class athlete can recover and maintain with these formulas just think what they can do for you!

Denise, She says our Full Spectrum Liquid High Vitality is both convenient and economical to use. Providing 130 nutrients in one formula, it is one of the most complete supplements available. The liquid delivery makes it highly absorbable as well. Many people who have taken various supplements for years are amazed at how much better they feel when they take our High Vitality Liquid.

Reed, This is an amazing story. We have been working with her for a long time and between our formulas and her other efforts, she is doing better today than ever before. Listening to her story is an inspiration. The Liquid Trace Minerals she refers to are amazing due to the bio-electrical energies they impart to the body. They have shown many benefits simply because virtually every chemical reaction in the body is dependent on the micro trace minerals and they have become the most deficient group of nutrients in our diet. Check back next month for information on the best vitamins for energy and take our Weight Management Survey today and Dr Whiting will call you with your results within the week.

High Vitality Liquid
High Vitality Capsules
Liquid Daily Essentials

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Benefits of Coconut Oil

The controversy continues regarding fats and wellness. The medical industry still preaches low fat, low saturated fats and low cholesterol. In spite of this heart disease remains the number one killer in most industrialized nations. Instead of trying to avoid fats would it not be better to know what fats are beneficial? Coconut oil is a highly saturated fat with many health benefits. Coconut oil has been advocated for over 15 years for its many benefits and now all of a sudden from one day to the next, the stuff is bad for you.

Didn’t they realize this before? Well saturated fats are among the safest fats to consume. We are told of the high levels of cholesterol in these fats and that this cholesterol will block your arteries and kill you. If you are concerned about cholesterol, there are safe and easy ways to reduce cholesterol quickly. Statin drugs are some of the most unsafe drugs and yet statin drugs are among the most popular, you can watch me talk more about this in my NEW video Benefits of Coconut Oil.

We do not consume the majority of cholesterol from our diet and this includes from saturated fats like coconut oil. The majority of cholesterol is produced in the liver and saturated fats like coconut oil contribute very little. Cholesterol lowering supplements are a very safe way to manage cholesterol levels because they work on the liver. These, combined with supplements to support heart health can provide insurance against a modern diet. Saturated fats like coconut oil are among the safest and healthiest fats. The most dangerous oils come from polyunsaturated versions, which directly contribute to heart disease due to free radical formation. Keep in mind that there are many heart healthy supplements should you be concerned about protecting your cardiovascular system. Check back soon for information about the best vitamins for energy and take our Weight Management Survey today and Dr Whiting will call you with your results within the week. Source, CNN

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Vitamin D Deficiency

Vitamin D Deficiency, too much of a good thing is rarely a good thing! A new study concerning the high doses of vitamin D being prescribed in the last decade or so verifies that these excessive doses are actually contributing to weaker bones, leading to increased fractures. I have often said that if a person lives long enough you get vindicated. Back in the 1970’ and 80’s I was recommending 600 to 800 IU of vitamin D for most women. At the time this was considered very excessive and I was criticized for “poisoning” people. At that time 400 IU was considered the upper safe limit.

In the last decade or so medical doctors have been prescribing upwards of 10,000 to even as much as 50,000 IUs of vitamin D weekly. Worse yet the vitamin D they use is the synthetic variety! Now we are beginning to see the negative effects of this extreme. Moderation is always the key when it comes to bodily wellness. I am still recommending the same amount of vitamin D today as I was 30+ years ago because that amount is based in sound science. Taking 400 IU of vitamin D will meet the needs of most people. In cases where therapeutic doses might be helpful I would go to 800 or perhaps even 1000 IU. Once again medicine is following their extreme philosophies and over-doing a good thing. If you have a medical condition by all means see a medical doctor but if you have a nutrition issue see a nutritionist, preferably one who embraces orthomolecular science. If you should have any questions you can always reach my office by phone at 1-888-454-8464. Please check back next week for information about the multivitamins for women.

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High Vitality Capsules

As many of you who have followed my work over the years know, I always review all of our formulas at least once every year or two to ensure that you, the client, are receiving the very latest in nutritional science. In keeping with that concept, I have recently taken a look at our full-spectrum capsules and have discovered that while the formula is excellent it didn’t really quite represent a lot of the new thinking that’s out there as far as a multivitamin mineral supplement. One of the things that was missing from the old formula was the energy factors that I built into the high vitality liquid and I’ve often thought when the time comes to reformulate this product I would want to include those. The new high vitality capsules now contain those energy factors. All of the basics and all of the goodies are still there such as antioxidants, trace minerals, phytonutrients, etc. I have also added Saw Palmetto, which many might think is only for men. Not True! This nutrient has many benefits for women as well, including preventing bladder disorders, prevents hair loss, treats acne, and improves both menopause and PCOS symptoms. I think upon reviewing our new formulation you will find that it is even more complete in many ways than the one before. If you should have any questions about this new formula or any of the formulas we have developed you can always reach my office either by phone at 1-888-454-8464. Please check back next week for information about the best multivitamins for women.

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Energy & Metabolism

These days it seems everyone is looking for more energy, healthy aging supplements, and so called energy vitamins. This universal lack of energy has many contributing causes, including poor diet, lack of exercise, lack of nutrients, and a highly toxic environment. This is why so many are searching for energy vitamins. While all nutrients are essential for a balanced body chemistry and optimal wellness, there are healthy supplements and natural vitamins that stand out for their direct or indirect energy producing effects. When we think about the best vitamins for energy and energy nutrients the first group that comes to mind are the B complex stress supplements as a vitamin product. In general the B complex group is essential in providing energy to the body through direct involvement with the conversion of carbohydrates to glucose. The proper functioning of the nervous system is also affected by the B vitamins and can indirectly contribute to increased energy. When we are under excess stress, producing anxiety, this can greatly deplete our storehouse of energy. Let’s take a look at some of these nutrients so you can be more informed when you go to purchase vitamins or when you’re looking for the best vitamins for woman or a man. Source, WebMD

Vitamin B2 also known as riboflavin, is essential for several functions including fatty acid and amino acid synthesis. Cellular growth cannot take place when riboflavin is deficient or missing, this is the reason why vitamin B2 is so important. This nutrient aids in the conversion of tryptophan to niacin and it is critical in the metabolism of carbohydrates, proteins, and fats. This nutrient further aids in the maintenance of skin, nails, and the hair, making it an essential nutrient for maintaining beauty and a healthy looking appearance especially when look for the best vitamins for women.

Vitamin B6 also called Pyridoxine, helps to transport amino acids across the blood brain barrier which is a big part of healthy aging supplements. Vitamin B6 also assists in the formation of specific amino acids, as well as transport and conversion of glycogen to glucose. This is essential in maintaining our energy levels. Vitamin B6 a good healthy supplements that also aids in the production of hydrochloric acid in the stomach, increasing digestive ability and helping us to gain more energy from the foods we eat.

Vitamin B 12 has often been referred to as the nerve vitamin or stress supplement. Vitamin B 12 protects and insulates the nerves while nourishing them, helping to prevent nervous exhaustion. In addition to its role with the nervous system, it is essential in the functioning of all living cells. It plays a vital role in the formation of nucleic acids deep at the cellular level where the body’s energy levels are generated, keep this in mind when you go to purchase vitamins.

Pantothenic acid for energy and metabolism is a great start to a natural vitamin. While we often refer to vitamin B12 as the nerve vitamin, pantothenic acid is also vitally important in the management of stress. Pantothenic acid serves many purposes in our biochemistry, one of which is to nourish the adrenal glands. When we are under prolonged stress and anxiety we deplete and overstress our adrenal glands, resulting in further anxiety and potential depression. This problem is one of the greatest contributors to depleting energy and creating chronic fatigue. It has been shown that under significant stress the body can consume as much as 60 mg of pantothenic acid per hour, making this nutrient in our high strung society, almost universally deficient. Source, WebMD

Iron, a plant trace mineral is found in most complete vitamin products and full spectrum multivitamins. Of all the plant trace minerals iron is probably the most commonly recognized. Iron deficiency, still quite common even in industrialized nations it can be a major contributor to a lack of energy. This is because iron is a major component of hemoglobin, necessary for oxygenation of all our tissues and cells. This process produces energy at the cellular level. Iron also participates directly in our ability to complete the Krebs energy cycle.

Selenium. This trace mineral is included in our list because of its powerful antioxidant effect. Free radical activity from oxidation is a major contributor to energy deficiency. It is for this reason that I included it as part of the energy donating nutrients. Also, keep in mind that a deficiency of selenium contributes to premature aging, poor skin tone, and dry lifeless hair. Selenium has become increasingly deficient in all populations due to a lack of this trace mineral in our farmland soils. In order to get an adequate amount of this trace mineral it is now almost essential to do so in supplement form for supporting energy and metabolism you might want to start with a liquid vitamin mineral supplement. Source, U.S. National Library of Medicine

In conclusion it is important to note that we do not support the use of isolated, fragmented nutrients as your sole source of supplementation. This is because all nutrients, vitamins, minerals, amino acids, and the fatty acids, all work together in harmony to produce optimal wellness through biochemical balance. The best place to begin a supplement program is with a full spectrum multivitamin that provides at least the 100 basic nutrients known to be essential for optimal wellness and a complete nutritional supplement. Once this has been accomplished you can then add specific nutrients such as higher potency B complex, without unbalancing your chemistry so make sure you are taking a full spectrum multivitamin. Please check back next week for information about the best vitamins for energy.

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