Calcium Supplements

Immune Stimulator

The immune system is designed to protect you from a wide variety of potential pathogens. These bugs, which can be present almost anywhere, should not be a general threat to your health and well-being providing that your immune system is functioning properly. Vitamins for the immune system would include vitamin C and to a lesser extent the B complex. Vitamin A is also essential for good immune protection because of its positive effect on the mucosal linings of the body.

Immune system boosters would also include a variety of herbal extracts as well as a combination of mycelial mushroom extracts. If you get more than one cold every two or three years or worse yet the flu, it is an indication that your immune system may be struggling to protect you. The best nutrients for the immune system would be a combination of these factors, hence both boosting and nourishing the immune system from several different angles. Immune recovery is possible in most cases but unfortunately our lifestyles and habits work against a healthy immune system. Excess stress, lack of sleep, and a poor diet each whittle away at your immune system’s ability to protect you.

If you are interested in how to produce a healthy immune system naturally consider using a broad-spectrum immune boosting supplement. The best ones would include nutrients that not only stimulate immune function but also actually nourish the immune system, keeping it strong into the future.

Check back in February for more info about The Dr Oz Candida Show and make sure to listen to real testimonials and make sure to check out all of Dr Whiting’s Special Chronic Disease Reports.

Source, Healthy Information

Source, US National Library of Medicine, National Institute of Health

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Dr. Oz and Magnesium

Recently on the Dr Oz show there was an extensive discussion of the mineral magnesium. As most nutritionists know, magnesium is a key major mineral for health and well-being within the human body. It is responsible for a host of activities at many levels. Some of the many things discussed on the program were magnesium’s role in such disorders as diabetes as well as its role in better and deeper sleep. Magnesium plays a key role not only at the biochemical level but also on a larger scale due to its relationship with other major minerals such as calcium, potassium, and others.

Supplements to support better management of diabetes should also include the mineral magnesium as well as the mineral calcium. It has long been known that a glass of warm milk before bed can help bring a more restful sleep. This is because of the higher amounts of calcium and magnesium found in dairy milk. Today we know we can get the same benefit without the lactose and the calories by taking a supplement that provides calcium and magnesium. The best magnesium supplements would also include calcium. When we consider the use of these major minerals in increasing bone density and preventing bone loss the proper ratio of calcium to magnesium to potassium is essential. Therefore, the best calcium supplements would also include the other two key minerals as well as trace elements, which have proven to increase bone density and prevent bone loss. These would include manganese, copper zinc, boron, and especially strontium. By including all of these elements in one balanced chelated bio-available formula we can attain many potential benefits including better bone density, better sleep, diabetes support, and a greater balance of the key electrolytes necessary for the body’s bio-electrical system.

Check back in February for more info about Dr Oz and Yeast Infections and make sure to listen to real testimonials and make sure to check out all of Dr Whiting’s Special Reports.

Source, Healthy Information

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Pro-Inflammatory Foods to Avoid

There are only a few pro-inflammatory foods but the problem is that our diets are made up primarily of those foods, which is why inflammation is rampant in our bodies, causing multiple health problems at many levels.

Sugar, white flour products and some fats are the most pro-inflammatory. Sadly many people live off these foods, creating constant irritating inflammation internally. The Omega 6 fatty acid is very pro-inflammatory while the 3 and 9 groups are anti-inflammatory. Most of our processed fats and oils are very high in omega 6 fatty acids, making them very pro-inflammatory.

We should all try to reduce our consumption of these foods as much as possible but let’s face it we will not totally succeed. For this reason we developed a formula that contains natural anti-inflammatory nutrients to help offset the inflammation caused by our dietary choices. This formula can help ease the discomfort from many inflammatory issues. It’s called Natural Anti-Inflammatory Support and you can get the same formula we use from Phoenix Nutritionals.

Check back next month for more info about energy supplements and make sure to listen to real testimonials and make sure to check out all of Dr Whiting’s Special Reports.

Source, Healthy Information

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Sleep Apnea and Diabetes

The news of late has been filled with a variety of articles warnings and other information about sleep apnea and diabetes. Apparently somebody feels that this is a new epidemic. It is not. Sleep apnea has been going on for many years because one of the main causes of this problem is excess body weight to the point of obesity. In order to better address the sleep apnea problem we will need to address excess weight. One of the best ways to begin this process is by identifying how your body best uses food. Once armed with this information we can assist you in designing a weight management program that will likely fit your body chemistry and produce results more effectively and faster. You can take our weight management evaluation here on this website.

Once completed it will automatically be sent to our offices where we will review your answers and contact you by phone to discuss the best program for you. One of the other areas that we often consider when talking about excess weight is detoxification a good liver cleanse and body detox can greatly assist in jump starting the metabolism once again. Keep in mind that stored body fat also stores toxins so the overweight individual is often a bit more toxic than someone of a more normal weight. A total body cleanse would not only include a colon cleanse but would also address the liver and provide a cleanse to the bowel. Liver detox and a bowel cleanse are just as important as a good colon cleanse and should not be overlooked. Recently we developed a formula that serves the purpose of addressing all the organs of elimination so we can achieve a total body detox a liver detox as well is a colon cleanse all in one. In addition we added to this formula natural and safe factors to increase metabolic resting rate. These metabolic enhancing factors are completely safe for everyone as they do not involve stimulating the central nervous system such as caffeine and ephedrine’s do. Check back next month for more info about how to lose belly fat.
Source, Dr Mercola

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How To Know What Supplements I Need?

This is a question asked, rightfully so, by many. When you go into a health food store there are hundreds if not thousands of products, each claiming to be “essential”. When seeking a supplement program the first place to start is with a good multi-formula that can serve as a men’s vitamin, a women’s vitamin, as well as also be an energy vitamin formula. Another consideration also is that many aging individuals may also want a healthy aging supplement and certainly an energy supplement. The best place to start is selecting a supplement that provides the 100+ nutrients known to be essential for all of these factors. Stress supplements would be the B-complex. Energy supplements would include several minerals. The good thing is that if you select a supplement that provides the 100+ nutrients you will be getting all these in a balanced formula.

The next consideration is the form of supplement. Tablets are the least absorbed, especially after age 40. Capsules are excellent as they dissolve in a few minutes. The best delivery system for maximum absorption and energy is a liquid form. If you begin with a Full Spectrum supplement such as this, you will cover the base line with a single healthy tonic. Once this is done additional key nutrients may then be added based on nutritional testing, to provide further support on an as needed basis. Testing for nutrient status is available from our Institute. Go to our testing page and fill out any of our surveys. We will contact you to discuss your answers and make sure to check back next month for more information on How to lose belly fat fast.

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How to Choose a Calcium Supplement

You may have heard about the concerns over taking calcium supplements and their buildup in the body. This only occurs when the wrong form of calcium is ingested. In order for calcium to be absorbed and not stored it must firstly be acidic with a pH of 5.0 or lower. Next the best calcium supplement will also have the known trace minerals for absorption and transport throughout the body. These should include boron, manganese, copper, zinc, and strontium. There should also be some magnesium as this is not only an essential mineral but compliments calcium in the body.

The best calcium supplement and the best magnesium supplement would include both in a 2 to 1 ratio, calcium/magnesium. If all of these factors are present clinical studies have shown that this is the best calcium for osteoporosis because of the transport of calcium specifically back to the bone. The calcium supplement we developed has been shown to not only halt bone loss but to actually increase bone density. Of course we would also want to chelate the calcium and magnesium to lower the pH, thereby further enhancing absorption. Check back next month for more info on magnesium supplements and how to choose the right one for you.

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