Two essential minerals necessary for a wide variety of internal functions are also two of the most difficult for the body to absorb, especially after age 50. These two minerals, calcium and magnesium, have so many benefits but I thought I would highlight two of these that very few people are aware of:
Calcium – Helps you lose weight! In a study published in the Journal of the American Dietetic Association it was found that you could have an easier time of losing weight if you increased your intake of absorbable calcium. This study evaluated the intake of calcium over a 10-year period in women whose age average 45 to 60 years. Those who took at least 500 mg of chelated absorbable calcium had a significantly lower 10-year weight gain than those not taking calcium.
Magnesium – We know that trace minerals like chromium and vanadium are beneficial for most people but now we may want to add magnesium as well.
Since these two minerals are very difficult to absorb as we age, a supplement that provides them must have several factors built in to enhance that potential such as the pH- it must be acidic, the presence of key vitamins such as vitamin D, and the supporting trace minerals such as boron, copper, manganese and even zinc all play a role in the uptake of these minerals. Recent studies have also shown the micro trace element strontium can increase calcium and magnesium absorption by as much as 60%!! Check back next week for more information about the best calcium supplement.