Stress & Anxiety

I have often said that excess Stress & Anxiety is the cardinal cause of almost all other diseases and health challenges. Stress that is not managed can certainly make existing health conditions much worse. I have worked with thousands of women, for example, in the menopause years, which complained of how their symptoms got much worse when they were going through periods of excess stress.

How to lose weight?

The phrase ”how to lose weight” and “how to lose belly fat” are among the top 10 searched phrases on Google. Despite this there are more overweight people and obese than ever before in history. When we talk about how to lose weight, we are talking about some form of dietary restriction and perhaps to increase physical activity. There are many programs available some of them certainly are more effective than others, but the problem really lies with us. We are all looking for that magic pill, that magic program or that effortless diet that will make us thin and trim with the bare minimum of effort. Since such programs do not exist, obesity is epidemic. So, let us consider how we might design a program to lose belly fat and overall to lose weight the most effective way possible.

In addition to dietary restrictions there are many nutrients that can help with weight loss in several different ways. The first way is to lower blood sugar and insulin levels in the overweight and obese. It is excess insulin production, caused by diet of exceedingly large proportions of refined carbohydrates that can be the number one menace in preventing weight loss effectively. The best way to control blood sugar is by restricting carbohydrate intake, but since that is relatively impractical for many, nutrients come to the rescue. Natural diabetes supplements and supplements to control appetite as well as blood sugar supplements all fall in the same category. Another serious problem when reducing carbohydrate intake is the intense craving for sugars. We know how to stop sugar cravings with nutritional supplements. In fact, they are again, the same nutrients that we would use for this entire scenario.

Another area to consider when optimizing your weight loss program is regular detoxification. A liver detox and an overall body detox will help to mobilize fat storage and make your metabolism more efficient and more effective. The best detox cleanse would address not only the liver but all the organs of elimination including the kidneys, the bowel, the bladder, and of course the colon. A colon cleanse alone is not usually sufficient because the majority of toxins that enter your body must be managed by the liver. By using a multifaceted detox supplement, we can create a detox cleanse for weight loss.

In addition to these supportive supplements we always recommend that anyone dieting use a full-spectrum supplement that provides the 100+ nutrients known to be essential for optimal wellness. Not doing this can put the body in various states of nutrient deficiency. When this occurs, the body sees the lack of nutrients as a form of starvation and slows your metabolism to conserve calories and energy. If we want a dietary supplement that addresses all the factors such as appetite control, mood support, and energy vitamins, it is essential that we utilize a full-spectrum multivitamin formula. Lastly, if you have been struggling to lose weight perhaps you are using the wrong approach for your body’s own chemistry. Here at our Institute we can help identify the best type of program for your body chemistry. Simply go to our testing page and fill out our weight management evaluation. We will contact you to discuss your answers and make sure to check back next month for more info on How to lose belly fat fast.

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Natural Beauty Products

As a society we spend billions of dollars annually on various products in the hopes that they may make us look younger. Natural beauty products include creams, lotions, exfoliating masks, amino acid creams, pH creams, and lotions, and the list goes on and on. Natural beauty first and foremost, comes from within. Vitamins for healthy hair, vitamins for skin, and vitamins for nails can all add to the healthy appearing nature of our external surface. Each of us wants healthy looking hair, skin, and nails, but using such things as collagen supplements is relatively ineffective. This is because when we ingest collagen protein supplements our digestive system breaks them down into individual amino acids so there is very little direct benefit as far as increasing collagen proteins. The many supplements that claim to be collagen pills are, for the most part a waste of funds.

When we have a balanced biochemistry internally it reflects on the outside. The key nutrients that have been identified as supporting healthy skin, hair, and nails are often present in the best vitamins for men as well is the best vitamins for women. Due to a variety of factors however, higher amounts of these nutrients may provide benefit in enhancing our physical appearance. Needless to say these additional nutrients should be used in addition to full-spectrum multivitamins as well as plant derived trace minerals. These natural vitamins are far more bioavailable to the body than synthetic varieties.

Since we are all looking for increased energy and vitality, natural vitamins for energy should be included. The best vitamins to take for energy would be high in the B complex since these nutrients are involved directly in the Krebs energy cycle. Once a full-spectrum supplement has been introduced, we can then add specific targeted nutrients that address hair, skin, and nails. Check back next month for info on the vitamins for skin.
Source, WebMD
Source, JAMA, Internal Medicine

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Vitamin Testimonials

Listen to John’s LIVE Testimonial
Listen to Denise’s LIVE Testimonial
Listen to Reed’s LIVE Testimonial

John Howard, Working with a first class athlete like John has been a great learning experience. The benefits he has achieved through the use of our Full Spectrum Liquid as well as our Plant Based Trace Minerals has been fantastic. These minerals have shown the ability to accelerate healing of tissues due to their bio-electrical nature. If a world class athlete can recover and maintain with these formulas just think what they can do for you!

Denise, She says our Full Spectrum Liquid High Vitality is both convenient and economical to use. Providing 130 nutrients in one formula, it is one of the most complete supplements available. The liquid delivery makes it highly absorbable as well. Many people who have taken various supplements for years are amazed at how much better they feel when they take our High Vitality Liquid.

Reed, This is an amazing story. We have been working with her for a long time and between our formulas and her other efforts, she is doing better today than ever before. Listening to her story is an inspiration. The Liquid Trace Minerals she refers to are amazing due to the bio-electrical energies they impart to the body. They have shown many benefits simply because virtually every chemical reaction in the body is dependent on the micro trace minerals and they have become the most deficient group of nutrients in our diet. Check back next month for information on the best vitamins for energy and take our Weight Management Survey today and Dr Whiting will call you with your results within the week.

High Vitality Liquid
High Vitality Capsules
Liquid Daily Essentials

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Is Serovital-HGH safe to take?

Many of you have been asking about a product called Serovital-HGH. This is another in a long line of so called “HGH” formulas. HGH or Human Growth hormone, is a highly regulated pharmaceutical and these products contain NO Human Growth Hormone whatsoever. What the product does contain are a select group of amino acids that can promote production of HGH in some individuals. These companies market these product to imply that they actually contain HGH, which they don’t. The main use for these products is weight loss.

They can certainly help with this in some people but are not universally effective for everyone. The problem with these formulas and many other weight loss aides is what to do when you stop taking them? Most often the dieter gets a rebound effect and regains their lost weight and often even more. The product does not provide for the metabolic rebound effect that most people will experience.

The best plan for weight management would be one that takes into account each person’s metabolic chemistry and designs a plan around that. The so-called HGH diet that is often recommended is so dangerously low in calories that it will induce starvation hormone production very rapidly. Further, any weight loss program of value will have a solid maintenance program to help ensure that lost weight is not regained over and over again.

If you are truly ready to lose weight, click the link below to take my Weight Management Survey and I will call you with your results. Call me at 1-888-454-8464 for any questions. Check back next week when we will have a latest information on the best hair growth vitamins.

Weight Management Survey
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High Vitality Capsules

As many of you who have followed my work over the years know, I always review all of our formulas at least once every year or two to ensure that you, the client, are receiving the very latest in nutritional science. In keeping with that concept, I have recently taken a look at our full-spectrum capsules and have discovered that while the formula is excellent it didn’t really quite represent a lot of the new thinking that’s out there as far as a multivitamin mineral supplement. One of the things that was missing from the old formula was the energy factors that I built into the high vitality liquid and I’ve often thought when the time comes to reformulate this product I would want to include those. The new high vitality capsules now contain those energy factors. All of the basics and all of the goodies are still there such as antioxidants, trace minerals, phytonutrients, etc. I have also added Saw Palmetto, which many might think is only for men. Not True! This nutrient has many benefits for women as well, including preventing bladder disorders, prevents hair loss, treats acne, and improves both menopause and PCOS symptoms. I think upon reviewing our new formulation you will find that it is even more complete in many ways than the one before. If you should have any questions about this new formula or any of the formulas we have developed you can always reach my office either by phone at 1-888-454-8464. Please check back next week for information about the best multivitamins for women.

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Energy & Metabolism

These days it seems everyone is looking for more energy, healthy aging supplements, and so called energy vitamins. This universal lack of energy has many contributing causes, including poor diet, lack of exercise, lack of nutrients, and a highly toxic environment. This is why so many are searching for energy vitamins. While all nutrients are essential for a balanced body chemistry and optimal wellness, there are healthy supplements and natural vitamins that stand out for their direct or indirect energy producing effects. When we think about the best vitamins for energy and energy nutrients the first group that comes to mind are the B complex stress supplements as a vitamin product. In general the B complex group is essential in providing energy to the body through direct involvement with the conversion of carbohydrates to glucose. The proper functioning of the nervous system is also affected by the B vitamins and can indirectly contribute to increased energy. When we are under excess stress, producing anxiety, this can greatly deplete our storehouse of energy. Let’s take a look at some of these nutrients so you can be more informed when you go to purchase vitamins or when you’re looking for the best vitamins for woman or a man. Source, WebMD

Vitamin B2 also known as riboflavin, is essential for several functions including fatty acid and amino acid synthesis. Cellular growth cannot take place when riboflavin is deficient or missing, this is the reason why vitamin B2 is so important. This nutrient aids in the conversion of tryptophan to niacin and it is critical in the metabolism of carbohydrates, proteins, and fats. This nutrient further aids in the maintenance of skin, nails, and the hair, making it an essential nutrient for maintaining beauty and a healthy looking appearance especially when look for the best vitamins for women.

Vitamin B6 also called Pyridoxine, helps to transport amino acids across the blood brain barrier which is a big part of healthy aging supplements. Vitamin B6 also assists in the formation of specific amino acids, as well as transport and conversion of glycogen to glucose. This is essential in maintaining our energy levels. Vitamin B6 a good healthy supplements that also aids in the production of hydrochloric acid in the stomach, increasing digestive ability and helping us to gain more energy from the foods we eat.

Vitamin B 12 has often been referred to as the nerve vitamin or stress supplement. Vitamin B 12 protects and insulates the nerves while nourishing them, helping to prevent nervous exhaustion. In addition to its role with the nervous system, it is essential in the functioning of all living cells. It plays a vital role in the formation of nucleic acids deep at the cellular level where the body’s energy levels are generated, keep this in mind when you go to purchase vitamins.

Pantothenic acid for energy and metabolism is a great start to a natural vitamin. While we often refer to vitamin B12 as the nerve vitamin, pantothenic acid is also vitally important in the management of stress. Pantothenic acid serves many purposes in our biochemistry, one of which is to nourish the adrenal glands. When we are under prolonged stress and anxiety we deplete and overstress our adrenal glands, resulting in further anxiety and potential depression. This problem is one of the greatest contributors to depleting energy and creating chronic fatigue. It has been shown that under significant stress the body can consume as much as 60 mg of pantothenic acid per hour, making this nutrient in our high strung society, almost universally deficient. Source, WebMD

Iron, a plant trace mineral is found in most complete vitamin products and full spectrum multivitamins. Of all the plant trace minerals iron is probably the most commonly recognized. Iron deficiency, still quite common even in industrialized nations it can be a major contributor to a lack of energy. This is because iron is a major component of hemoglobin, necessary for oxygenation of all our tissues and cells. This process produces energy at the cellular level. Iron also participates directly in our ability to complete the Krebs energy cycle.

Selenium. This trace mineral is included in our list because of its powerful antioxidant effect. Free radical activity from oxidation is a major contributor to energy deficiency. It is for this reason that I included it as part of the energy donating nutrients. Also, keep in mind that a deficiency of selenium contributes to premature aging, poor skin tone, and dry lifeless hair. Selenium has become increasingly deficient in all populations due to a lack of this trace mineral in our farmland soils. In order to get an adequate amount of this trace mineral it is now almost essential to do so in supplement form for supporting energy and metabolism you might want to start with a liquid vitamin mineral supplement. Source, U.S. National Library of Medicine

In conclusion it is important to note that we do not support the use of isolated, fragmented nutrients as your sole source of supplementation. This is because all nutrients, vitamins, minerals, amino acids, and the fatty acids, all work together in harmony to produce optimal wellness through biochemical balance. The best place to begin a supplement program is with a full spectrum multivitamin that provides at least the 100 basic nutrients known to be essential for optimal wellness and a complete nutritional supplement. Once this has been accomplished you can then add specific nutrients such as higher potency B complex, without unbalancing your chemistry so make sure you are taking a full spectrum multivitamin. Please check back next week for information about the best vitamins for energy.

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Podcast from Dr Whiting

Obesity is a national epidemic. Diets come and go and most often fail. Why? There are several reasons for this but the biggest is the fact that we are different individuals and will not respond the same. Our new program will identify how each person’s body handles food. An outline of this upcoming Weight Management Revolution is covered in this podcast.

Watch for updates as this program develops right here on this channel. Check back next week for information on Thyroid Awareness Month and make sure to check out my video Dr Whiting on The Dr Oz Chronic Fatigue Syndrome Show.

Listen to my first Podcast
Healthy Information

Healthy Information

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Calcium, Magnesium, and Sleep

Have you ever noticed that you can almost always tell if someone has not slept well? They look the part! Oh we can cover that up with an extra dose of makeup or a spray tan but the eyes and the skin tone don’t lie. Lack of sleep can make you look really bad. There are many reasons for sleep issues from biochemical imbalances, to excess stress, but one of the most common causes of poor sleep is a mineral deficiency.

The minerals calcium and magnesium are opposites that work together in a host of functions internally. One of the roles of these minerals is to prepare the brain chemistry for sleeping. When you fall asleep it’s because specific brain chemicals rise within the brain and induce the somnambulist state. If this doesn’t happen you either don’t sleep well or not at all.

The old idea of a glass of warm milk before bed helps with sleep because milk contains calcium and magnesium. Unfortunately it also contains a fair amount of calories and lots of sugar. Sugar before bed can be a problem for lots of people with unstable blood sugar levels. It may induce sleep at first but you may awaken a couple of hours later as your blood sugar starts to fall.

A better answer is a calcium supplement that is designed to be bio-available to the body. This will prevent the calcium from just circulating around in the blood and forming crystals that can deposit in various sites throughout the body. In order to ensure the calcium is absorbed we also must include manganese copper, zinc, and perhaps even some strontium. Consider the formula that we use for all our clients – Bio-Complete Calcium Plus.

I developed this formula as there are 7 separate clinical studies showing that this combination of co-factor nutrients can bring about the greatest absorption. Check back next month for information on Fatty Liver Disease and make sure to check out my video Exposing Nutrition Myths.

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Diabetes Awareness Month

Diabetes Awareness Month
November is Diabetes Awareness Month. Diabetes is the most rapidly increasing disease in America. Consider these dismaying facts:

1. Diabetes costs the health care system over 240 billion
2. 30 million diagnosed estimated another 12 million not diagnosed
3. Largest increase in diabetes is among people aged 15 to 25

Supplements necessary to manage type II diabetes:

Full Spectrum High Vitality – to balance body chemistry.
GlucoCrave Xtreme – to lower insulin & blood sugar – and control cravings.
Slim Cleanse – detox & metabolic enhancer.

You can obtain these formulas directly from

www.phoenixnutritionals.com
For more information on our program or with questions contact our Center at: 1-888-454-8464. Check back next week for info on The Weight Management Revolution Kickstarter Campaign and make sure to check out my video Dr Whiting’s Kickstarter Campaign, #TheWeightManagementRevolution and don’t forget to follow us on Facebook and Twitter at the links below.

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Menopause Awareness Month

September is Menopause Awareness Month and this is particularly important to me as I have been fighting to save women from the possible horrors of Hormone replacement therapy (HRT) due to the many side effects including several types of cancers. For decades women were given high amounts of estrogen hormone to control their menopausal symptoms. This was devastating since most women in the menopause are already estrogen dominant and need no more. The end result was an epidemic of ovarian cancer. Eventually the drug companies began offering multifaceted HRT and this helped one problem but created another. While this lowered the incidence of ovarian cancer dramatically it caused an epidemic of breast cancer, the effects of which are still being felt by women today.

All of this is a sad story simply because it could have been avoided. The majority of women in the menopause are in need of progesterone and not estrogen. By simply switching the HRT to focus on progesterone instead of estrogen millions of cases of cancer in women of this age group could have been prevented. Why did this not happen? There are likely several factors involved in that answer but I am sure one of those deciding factors was the fact that progesterone is not patent-able and as such no one wanted to use it.

Lastly, there are all natural nutrients and extracts that can often eliminate the need for HRT altogether by supporting the body’s own ability to produce and regulate hormone balances. In an upcoming article we will be addressing those natural factors and how you can incorporate them in your life with safe and effective results. If you are taking HRT be sure you know exactly what is in the formula you are being given. Question the safety of these powerful drugs and consider the possibility of using natural alternatives. Next month articles on Immune Health Awareness Month will be coming so check back soon.

Dr Whiting on Menopause
Click here to take Dr Whiting’s FREE Menopause Quiz

Meno EZE

Together they can support the body in natural rebalancing. Call me anytime for any questions you may have 1-888-454-8464.

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Testimonials & Success Stories

Success stories keep coming our way regarding the unique formulas and the benefits they have for those who use them regularly. We hear of increased energy and wellness. We hear how pain and inflammation is reduced with natural agents. Just listen below:

Listen to a LIVE Testimonial

One of the biggest comments has been that users feel the Full Spectrum formulas offer age defying benefits. Finding the right combination of formulas to meet individual needs is the key to the best success. You can listen to three amazing stories, each a bit different, yet all with the same underlying message: our carefully researched formulas work when used consistently. Just listen below:

Listen to a LIVE Testimonial

The internal chemistry of the body responds to chemicals of the body called nutrients. Our foods have long ago failed to supply the amount of these nutrients for optimal wellness. Perhaps you too could achieve similar results and start enjoying a better lifestyle just as these other people have done!

Listen to a LIVE Testimonial

Articles on Immune Health Awareness Month coming in October so check back to learn more.

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Dr Whiting on the Dr Oz Weight Loss Show

Recently Dr Oz aired a show on weight loss and focused on different body types and how their weight loss programs should be customized. This is a big step forward from the old paradigm of “calories in and calories out” but it still didn’t go far enough. Each body type was addressed by specific types of foods and that is great as far as it goes but there is more to body typing than just food intake.

The biggest reason for obesity is a condition called insulin resistance. Unfortunately this was not fully addressed in the show. There was a group or “type” called the sugar type but nothing was mentioned about the cause of this issue, which is insulin resistance. This major problem must be addressed by food of course but also by supplementation, which was not mentioned at all. Insulin resistance can be very well controlled with key nutrients that include chromium and vanadium and two trace minerals among other nutrients.

In another segment they were showing how a psychologist worked with a sugar addict to try and break the cycle. It did not work very well. The best way to break a sugar addiction is by eliminating sugars but also controlling insulin response levels through proper supplementation. Here at our Research Institute we have been helping thousands of individuals get control over their obesity and sugar addiction for over 30+ years.

The best way to accomplish this is a combination of diet, exercise, and most importantly the proper supplements. To find out how we may be able to help you go take our Weight Management Survey.

We will be able to advise you on a plan that will be best for your body to achieve the fastest and safest results. 1-888-454-8464. Articles next month will include Cholesterol Awareness Month so check back.

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Menopause & Stress

Menopause & Stress – Complications of the menopause have their origin in several internal imbalances. Firstly there is the imbalance of hormones, namely estrogen and progesterone. Most women in the menopause with symptoms are estrogen dominant, which is why giving estrogen drugs has been both dangerous and ineffective, leading to many complications including specific cancers. Balancing sex hormones is therefore the key. The best way to address this is with natural nutrients and compounds that the body can use to make whatever hormones it needs while not over dosing in those already often in excess. One of the most powerful hormone precursor agents is called pregnenolone. When combined with other nutrients and herbal extracts we can provide the body with everything it needs to balance hormone levels on its own.

We also know that excess stress can throw a menopausal woman into fits of night sweats, mood swings, and hot flashes. This is because the stress response cycle exhausts the adrenal glands, putting the body into a state of chemical crisis. The symptoms of the menopause are very similar to the symptom for the fight or flight syndrome produced with excess stress on the adrenal glands. The process is so close that we need to address both situations in order to help the body get its chemistry back in order For this reason whenever we have a client who is in the menopause and is under excessive stress we pair the MenoEze formula with our StressEze formula.

Doing this often helps bring the woman’s body chemistry back into line much faster while helping to relieve the insomnia and other symptoms of stress overload consider combining these two concepts if you are experiencing the side effects of the menopause. The results can be amazing!! Next month we will have articles on Cholesterol Awareness Month so check back and make sure to watch my latest video Exposing Nutrition Myths Part 2 of 2.

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GlucoCrave & High Vitality

During this month we would like to explore the benefits of pairing specific products with others to enhance the benefits of both more effectively. For those with diabetes we often recommend our glucose support formula called GlucoCrave. We also use this formula with those who are obese due to carbohydrate intolerance. Since the diet for both diabetes and carbohydrate intolerance is very similar and by nature somewhat restrictive, we always recommend a Full Spectrum formula at the same time.

Since what we are doing is supplying the body with the nutrients it needs in sufficient amounts, to bring the body back into balance once again, why should we only supply those nutrients specific to that situation? If our goal is body chemistry balancing to help prevent, manage, and reverse chronic conditions then we should take these simple steps to do the job and not just part of it.

Fragmenting nutrition has its benefits when addressing specific issues such as obesity or diabetes but in the long run will not likely bring the body back into a state of equilibrium. This is why we pair our Blood Sugar Support formula with one of our Full Spectrum formulas.

High Vitality, the trade name for our “Rocket Fuel” liquid supplement fills this need quite well by supplying the body with over 130 nutrients in a highly absorbable liquid delivery system helping to ensure that the nutrients enter the blood stream rapidly and can be utilized by the cells of the body on an as needed basis.

Next month we will have articles on Cholesterol Awareness Month so check back and make sure to watch my latest video Exposing Nutrition Myths Part 2 of 2 I talk about some of the issues in this article.

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EBooks by Dr Whiting available for download

EBooks now available for download from Amazon, please call me with any questions about your health and wellness, 1-888-454-8464.

Eliminating Systemic Candida and Yeast Infections

Naturally Control Diabetes & Hypoglycemia

Your Immune System: Why It Fails and How to Fix It

Controlling Cholesterol and Triglycerides

Managing Fibromyalgia & Chronic Fatigue

Stress CAN Kill You

How You Can Be Free of Arthritis

Understanding and Controlling Allergies

More info next week about the best candida cleanse for Systemic Candida.

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Vitamin Clinical References

Please watch my video Vitamin Clinical References, in my video I talk more about how when it comes to nutrient effectiveness and safety, there is nothing else that has more clinical studies behind it. The average drug goes through a few tests and clinical trials before it is rushed to market, often never being tested again. Foods are adulterated with chemicals and additives and no one ever bothers to examine the effects of these additions until a lot of people get sick.

Nutrients on the other hand, have been tested and studied hundreds of times over the past five decades alone. We know there is no doubt of their safety and efficacy. Another article coming next month about trace minerals and make sure to check out my video Exposing Nutrition Myths it is a must see for anyone, and check out the Clinical References for the products I have formulated.

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Medical Errors The Third Leading Cause of Death!

Well over 250,000 deaths occur every year due to a variety of medical mistakes. This accounts for about 10% of all U S deaths annually.

Prevention has never been more important than right now with our medical profession in chaos and less and less able to protect us from itself. Exercise a decent diet and the right nutritional supplements could make the difference between staying well and away from the medical system and becoming a victim of it.

The best way to determine your true health status is to take our Nutrient Evaluation Test. For a limited time this test is FREE to our clients.

Simply go to our research website at www.healthyinformation.com
Click on Testing at the top of the page
Enter the password (wellness) and take the test. Please call if you have questions 1-888-454-8464.

Once we receive it we will evaluate your answers and contact you with a program for addressing any missing nutrients.

The test takes only a few minutes to complete and may help to keep you from the pitfalls of the medical system. More information about candida overgrowth and yeast free diets coming next week.

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May is Arthritis, Osteoporosis, & Digestion Awareness Month!

This month the focus nationwide is on three chronic and epidemic disorders namely arthritis, osteoporosis, and digestive disorders. Arthritis is so common in people over 50 that if they go to a doctor and are asked about arthritis and say that they don’t have this problem the doctor notes that “patient denies arthritis”!! Nonetheless for millions of people the pain and immobility of arthritis issues compromise their quality of life on a daily basis. Arthritis is the loss of cartilage tissue due to a variety of chemical breakdowns. The good news is that cartilage can be rebuilt with the right nutrients. Also natural anti-inflammatory nutrients can help control inflammation, stiffness, and pain.

It has often been said that health begins in the digestive tract and this is true because if your digestion is compromised it’s not only uncomfortable but also results in a lack of absorption of nutrients, leading to a variety of other health challenges. Most all digestive problems such as gas, boating, heartburn, Acid reflux, and bowel disturbances are the result of an imbalance in the stomach pH. When the stomach is to alkaline, proteins and minerals are not absorbed. This lack of acid also prevents the formation of enzymes necessary to digest fats and carbohydrates. Fortunately fixing this problem is relatively easy. By adding factors to improve stomach acid production and raw materials the body uses to build digestive enzymes we can eliminate these issues safely.

Joint Flow – This formula provides the raw materials to support the rebuilding of joint connective tissue and cartilage. This is the first step in managing arthritic conditions through natural support

Inflameze – This formula provides support for better managing inflammation within the body, helping to reduce pain and swelling.

Bio-Complete Calcium Plus – This combination of calcium and supportive trace minerals has been shown to have the highest absorption rate of any form of calcium, thus helping to replace lost bone mass.

DigestEze – This formula provides support for a healthy digestive system by increasing natural stomach acids and providing the raw materials the body needs to manufacture digestive enzymes in adequate amounts to ensure full digestion and absorption of nutrients from food. Check back soon for more information about Digestion Awareness Month coming next week.

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Is stress affecting your health?

It has often been said that stress is the cardinal cause of most all disease and disorder within the body. Certainly excess stress can make almost any existing issues much worse. People with digestive disorders complain of much worse symptoms when under stress. Those with complications of the menopause report increased hot flashes and night sweats while excess stress is a factor. We also know that prolonged stress can adversely affect the cardiovascular system and even those with diabetes report a much more difficult time to regulate their blood sugar while excess stress is a factor.

From the holistic point of view, we look at an individual’s stress levels first when building a supplement support system for them. Because stress can affect so many bodily functions, if it is present to excess we must always address that issue up front because if not everything else we do to set the persons internal body chemistry right will not be nearly as effective. The stress formula called Stress Eze we developed here at our Institute provides the key nutrients necessary for supporting the body even under extreme stress. I have given this formula to people who were experiencing severe stress and trauma and within just a few days their anxiety was lowered and the negative effects of the stress were virtually gone. This is because the stress response cycle, if it goes on too long, not only wears on the central nervous system but also produces adrenal fatigue. Once these factors set in, the individual begins to experience insomnia, anxiety, and eventually depression as a result of the depletion of the nutrients needed to support these systems. One example is with the B –Vitamin Pantothenic Acid. This nutrient, along with B-12, are used by the body to buffer the negative effects of stress on the nervous system and the adrenal glands. Under stress your body can use as much as 60 mg of Pantothenic acid every hour, yet the Daily Value for this nutrient is only 60 mg per day!!

If you are experiencing excess stress in your life from any source, you should strongly consider adding a high potency stress support formula to your supplement program. Phoenix Nutritionals offers our formula under the name Stress Eze. According to their figures, this is one of the most popular formulas they sell and they report that people will panic if it happens to go on back order for any length of time. This is simply, because it works!! Check back soon for more information about Stress and how it can affect your health coming next week.

You can learn more about the effects of stress and the role nutrients play in supporting the body by watching my video Dr Whiting on Stress Management.

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Stress Awareness Month

Stress is the cardinal cause of most disease. The presence of excess stress will make almost any pre-existing condition worse due to its effect on bodily functions. Stress is a given in most of our lives but when the level of stress rises it can produce devastating side effects. Stress effects your cardiovascular system, the immune system, and the digestive system to name but a few. Since we all live with stress we often take it for granted and just try to ignore it. Many turn to drugs or alcohol to relax and attempt to relieve excess stress but the fact is that this level of stress consumes key nutrients at an alarming rate. These nutrients are essentially the B-complex vitamins. For example during periods of high stress your body can use up to 60 mg of pantothenic acid per hour yet the Daily Value of this vitamin is only 60 mg per day!! A deficiency of pantothenic acid and B-12 can lead to central nervous system problems as well as adrenal exhaustion.

So in this month of April let’s take out time to address our stress levels and if elevated provide the body with the nutrients it needs in the right amounts to protect the nervous system and the adrenal glands. Our Stress Eze formula is a convenient and ideal way to address this.

Stress Eze – Key nutrients for a high stress lifestyle – This formula contains the stress related nutrients in mega dose amounts and is designed to support the body during excess stress. If your stress level is ongoing for whatever reason, you may wish to take this formula on an ongoing basis. Watch my video Dr Whiting on Stress Management and check back soon for more information about Stress Awareness Month.

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Do I Need A Dietary Supplement While I Am Dieting?

According to the U. S. Government, at least half of us are deficient in 50% of the minimum daily requirement of essential nutrients. This is due to consuming a diet of over-processed junk foods as well as other factors such as over-cooking, canning, freezing, drying, and the fact that our farmlands have been depleted in essential micro trace minerals from decades of non-replacement. In fact, according to investigations by the United States Congress, at least 80 percent of most chronic degenerative diseases could be prevented by simply getting regular exercise and taking a good, broad based, dietary supplement.

When we go on a diet to lose weight, both the amount and variety of foods we consume will be reduced or altered. It doesn’t really matter if you are on a low calorie, low fat, low carbohydrate, or a combination program, it should be apparent that you will be getting less food and less variety, which will mean less nutrients! For this reason we feel that it is absolutely essential to take a good Full Spectrum dietary supplement every day like LiquiDaily High Vitality & Liquid Essential Minerals.

Other factors that can cause a loss of essential nutrients include increased fluid loss when dieting, nutrient loss through increased exercise, and nutrient loss through increased metabolism.

The end result of this is increased nutrient deficiency, which can, over time, lead to chronic disease or make existing health challenges worse. A direct side effect of nutrient deficiencies on your diet program will be an increase in appetite and food cravings and an eventual slowing of your resting metabolism. Watch my video Full Spectrum Nutrition and Multi-Vitamins for more information on this.

Here’s how it works. As your body becomes more and more nutrient deficient, this stimulates the appetite center of the brain to consume more food in an attempt to make up these nutrient deficits. Cravings for specific foods can also greatly increase as the body tries to meet micronutrient needs. If the body remains in a state of nutrient deficiency for too long, the internal biochemistry begins to change, perceiving the situation as malnutrition. Once this occurs, the body will start to slow the resting metabolic state, similar to what occurs during food deprivation. Between the two, it can make ongoing weight loss very difficult, if not impossible.

Remember that every day your body needs at least 100 nutrients. These include 3 fatty acids, 16 vitamins, 70+major and trace minerals, antioxidants, and phytonutrients. If any of these are significantly deficient, it can affect the way the body uses all the others. The best way to prevent these problems, especially when dieting, is to take a Full Spectrum Supplement every day like LiquiDaily High Vitality & Liquid Essential Minerals. The best source of nutrient intake is in a liquid form, which helps to ensure maximum absorption to the cells of the body. Do yourself a favor and increase the success of your weight management program by taking a Full Spectrum Supplement every day and check back soon for more information on Nutrition Awareness Month.

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March is Nutrition Awareness Month

March is Nutrition Awareness Month and in spite of living in a country of abundance many people are seriously deficient in vitamins and minerals simply because the diet does not supply them in optimal quantities anymore. This is due to a variety of factors beginning with a depletion of trace minerals in our farmlands then premature harvesting, cold storage, and food preparations including drying, over cooking, and the addition of food additives.

It is estimated that at least 50% of us do not ingest even 50% of many of the essential nutrients needed for optimal wellness. This over time, can lead to chronic degenerative diseases because the body does not have the raw materials to build and repair itself. Our immune system then begins to suffer and we find ourselves getting sick much more often than we should. The sad thing is that this problem is so easily fixed. By taking a Full Spectrum multi supplement every day you can ensure that your body will have the nutrients necessary to take care of you.

It is important to choose a supplement that is bio-available, highly absorbed, and provides enough potency to do the job. We have developed two such supplements that have an absorption rate of over 85%. One is in liquid form and the other in a micro thin veggie capsule.

LiquiDaily High Vitality & Liquid Essential Minerals – This liquid delivery supplement provides over 130 nutrients to the body including vitamins, minerals, trace minerals, amino acids, antioxidants, fatty acids, and phytonutrients. It’s easy to take – just one ounce once a day with the first meal of the day and you are set to go!

Full Spectrum Caps – This is our capsule version and it too, provides the Full Range of known nutrients to the body. These formulas provide true “Health Insurance” to the body, supporting thousands of biochemical activities internally. Check back soon for more information on Nutrition Awareness Month.

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Antacids Linked to Dementia!

I have been warning about the many dangers of antacids for decades. These dangers include kidney disease, increased bone fractures, low magnesium levels, gastrointestinal infections, and pneumonia. Now we can add another danger to these worthless drugs: Dementia.

Large clinical study analysis shows that those taking these drugs have a whopping 44% greater chance of developing dementia later in life. This is likely because certain compounds of these drugs cross the blood brain barrier and alter brain enzymes. Further these drugs can cause a serious deficiency of vitamin B12, the nerve vitamin.

The sad part of all this is that in 90% or more of the cases, these drugs are not necessary at all; your upper digestive system is designed to be very acidic. The stomach must be acidic to do its job of protein digestion, fat emulsification, and enzyme formation. Only when the stomach can no longer produce adequate stomach acids does heartburn and acid reflux develop.

The way to solve these problems is to INCREASE stomach acid not decrease it.

In addition to protein digestion minerals such as calcium and magnesium can only be absorbed in an acid environment. When stomach acid is destroyed by these drugs most of these minerals pass through the system without being absorbed.

We have all seen the ads for these drugs, known as proton pump inhibitors (PPIs). They include Prevacid, Nexium, and Prilosec. What you don’t likely know is that all these drugs, which appear to be in competition with each other, are made by the same drug company!!!

In essence AstraZeneca is in competition with itself and they don’t care which one you buy.

A safe and beneficial alternative to these highly dangerous drugs would be a full spectrum digestive support formula that helps increase natural stomach acid while providing the raw materials necessary for the body to manufacture digestive enzymes. We use a combination formula that provides all this support in one. It’s being sold as Digest-Eze and you can call them at 1-800-440-2390. We recommend this along with our Full Spectrum Multi formula called High Vitality, also available from Phoenix Nutritionals. Check back soon for more information about Heart Disease Month and how you can keep your Heart healthy. Should you have any questions you can reach our office at 1-888-454-8464

For more information on how to avoid these dangers and properly support your digestive system watch my video Indigestion, Heartburn, and Acid Reflux.

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What Causes Cancer?

Cancer is one of the biggest killers and also one of the most mysterious conditions. Medical science has come a long way in saving people who develop cancer but there is still a long way to go. For this reason supporting the body with the proper lifestyle choices has significant benefit. Also understanding the major factors that can contribute to cancer development is essential.

According to a recent study, which analyzed the findings of several hundred independent studies, the top five factors that most contribute to the formation of cancer are:

Diet
Lack of Exercise
Smoking
Excess Stress
Environmental Pollution

When we look at this list can we see things that we could do to reduce these factors significantly of course, because they all stem from an unhealthy lifestyle. Smoking cigarettes should be a no brainer! Quit!!

How about exercise? It is certainly easy enough to get up off the couch and get some exercise for 30 minutes three or four times a week. Even taking a 30 minute walk can have significant benefit.

What about diet? Most of us know that the Standard American Diet is unhealthy but we continue to consume it anyway. Why – mostly because of habit and laziness. Good yummy fast food is fine once or twice a week but millions of people consume these types of foods for every meal. These highly processed foods contain many hundreds of chemical additives that are less than good for you.

Excess Stress – Stress has become a way of life for most of us; fortunately we can take key nutrients to nourish and support our stress response system. By supporting the central nervous system and the adrenal glands with high mega doses of these nutrients; the body can manage excess stress without the often serious side effects. We use – StressEze available from Phoenix Nutritionals.
Environmental pollution is the one factor that seems to be completely out of our control. While there is little one person can do to improve this situation we can all take protective nutrients such as the antioxidants, to protect the body from the free radical and cross linkage damage that results from exposure to these environmental pollutants. A broad spectrum of antioxidant nutrients should be a part of every good Full Spectrum Nutrient Supplement. Consider our, High Vitality Liquid which contains over 12 heavy hitting antioxidants. Check back often for the latest information on what causes cancer.

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The Low Energy Epidemic

Did you know that complaints of low energy and fatigue are the number one reason why people visit their doctors? Over 50% of all doctor visits revolve around this complaint. Low energy is what we call one of the first lines of symptoms your body produces when it is out of internal balance due to multiple nutrient deficiencies. If left unaddressed, this fatigue will progress to a host of other symptoms.

Millions of people use a variety of stimulants such as caffeine, which may be found in coffee and all those so-called energy drinks. These can give you a temporary boost but often a crash comes afterward. Further, caffeine increases urine output, depleting the body of essential water soluble nutrients including many vitamins and minerals. These deficiencies further damage the internal balance of the body leading you farther down the road towards chronic disease.

We have found that rather than falsely stimulating the body several times during the work day, a better way to find lasting and permanent energy and vitality is to provide the body with the 100+ nutrients it needs every day and let your internal chemistry take what it needs and use these nutrients to maintain wellness.

By taking this approach you are solving the problems that cause fatigue and many other nagging issues such as stiffness, aches, and pains and others. These are most often related to long term nutrient deficiencies that the popular energy drinks on the market cannot address, but in fact often times they can make the situation worse. We recommend a Full Spectrum Multi-nutrient supplement everyday called High Vitality.

Contact our research office for further information on your fatigue issues: 1-888-454-8464. Watch my video The Dangers of Energy Drinks

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You’re Immunity: T and B cell Function

T cell Function
While in the thymus gland, T cells multiply and are capable of combining with specific foreign antigens which makes them ‘sensitized’ to that specific Antigen. These cells then produce a specific immunity to that particular Antigen. This is called Cell Mediated Immunity.

There are several types of T cells within the body, each with specific, unique functions. The destruction of foreign cells directly is accomplished by Natural Killer T cells (NK cells), Helper T cells release substances which stimulate or regulate other T cells in the destruction of foreign invaders. It is these Helper T Cells that are destroyed by the AIDS virus, making it so dangerous.

Specific T cells, called Suppressor T cells, turn off the immune response when it is no longer necessary. In order to retain the memory of a specific Antigen, Memory T cells keep a chemical picture of the foreign substance so that the Immune System can respond rapidly the next time this same invader is encountered.
In putting this all together, T cells work together with Macrophages, which devour the invaders, in the immune process. In order for a T cell to respond and build a resistance, the Antigen must be ‘presented’ to the T cell on the surface of a Macrophage.

B Cells and Antibodies

The chemical substance the body uses to destroy a specific invading Antigen is called an Antibody. Also known as an Immunoglobulin (Ig), Antibodies are manufactured by the second type of Lymphocyte, the B cells, present in the Immune System. Each of these cells in turn, produces Antibodies, chemicals that circulate in the blood, destroying the Antigen. This form of immunity is called Humoral Immunity because ‘humoral’ refers to the body fluids. Like the T cells, some of the B cells remain active in the blood and retain the memory of the specific Antigens they have battled in the past. Should these substances enter the body again; these cells will be able to respond to the invasion much more rapidly than before.

While we understand that this brief description of the Immune System may seem complex, keep in mind that from infancy forward, your Immune System is capable of protecting you from many millions of foreign substances, even those that are synthetic or manmade. All through this process, the system is kept in check so that it does not overreact, for should this occur, Allergies or worse yet, Autoimmune Disease may be the result. Due to lack of proper nutrients from the daily diet, combined with the ever increasing number of synthetic foreign chemicals, not found in nature, invading our environment, the Immune System can become exhausted. If this occurs it does not always recognize some of these Antigens, allowing them to multiply within us to the point of infectious or chemically induced disease. I talk more about this in my special report Your Immune System -Why It Fails & How to Fix It.

As you can see by my series of articles on the Immune System it is a complex and delicate system indeed. The health of your immune system is translates to your overall health so what’s the best way to keep it healthy?

1. Get adequate rest
2. Get regular exercise
3. Take a Full Spectrum nutrient supplement every day
4. Use an immune boosting/nourishing supplement to keep your immune system strong

The combination of formulas we recommend are called High Vitality Multiple and ImmuGuard – a targeted support formula for the immune system. Both of these are available from Phoenix Nutritionals or by calling them at 1-800-440-2390.

Should you have any questions about these articles you can reach our research office at 1-888-454-8464 and feel free to take our FREE Immune Quiz and check back often for the latest nutrition articles. For more information on your immune system watch my video Dr Whiting on The Immune System.

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Comprehensive Nutrient Evaluation

The language of the body consists of symptoms. These symptoms tell us when there is something out of balance with the internal biochemistry. The comprehensive Nutrient Evaluation Test was developed by The Institute of Nutritional Science to help identify any potential deficiencies so that they may be corrected BEFORE they might become major issues. By providing the right targeted nutritional support the body is in the best possible position to heal itself through rebalance.

The test consists of over 250 yes or no questions, in over 30 categories. Each is designed to identify specific nutrient or nutrient group deficiencies. The test further correlates each group with the others so that we can help ensure that your nutrient program is not only balanced but in the right ratio for your individual body needs.

Dr Whiting on Revealing Nutrition Deficiencies

Once completed an Institute Staff Member will contact you with the results of your answers and make any recommendations they feel necessary to correct your deficiencies. Call us at 1-888-454-8464 to order today. Check back often for the latest nutrition information.

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Chronic Diseases are increasing At Alarming Rates!

While infectious disease have continued to decline in industrialized nations for several decades, the chronic illnesses (those non-contagious) have explosively increased to the point of epidemic proportions.

Currently it is estimated that 387 million people are living with type II diabetes and as many as another 100 million have likely been undiagnosed. Here at the Institute we have developed a natural formula called Blood Sugar Support, which has been shown to help support healthy blood sugar and insulin levels.

Stress, one of the leading health problems in society, costing over 300 billion in management and related illnesses in the U S alone, it affects almost 50% of the population at virtually every age level. Our formula is called Stress Eze, which provides natural nutritional support for both the central nervous system and the adrenal glands.

Heart disease management costs in excess of 500 billion annually and in spite of all the drugs and medical procedures developed, still ranks as the leading cause of death! Our formula Heart Wisdom, provides multi-faceted nutritional support for every phase of cardio vascular health.

Over 20 million people are suffering from common osteo-arthritis. This figure is expected to double in the next decade. The formula we developed is called Joint Flow Capsules, and this formula provides nutrient support for the joint and connective tissues of the body.

Obesity has hit nearly 50% of the population in many States with no end in sight. Childhood obesity has tripled in the past 30 years, now affecting kids as young as 6 years and up.

The one thing that all these problems have in common is that they are all related to lifestyle issues that can easily be prevented!! Behind the development of virtually every chronic disorder are multiple nutrient deficiencies that have gone on for years or decades. Remember the end result of all nutrient deficiencies is chronic disease.

Here at our Research Institute we have developed formulas to address these deficiencies so that your body is better able to heal itself naturally. Please feel free to contact us for further information and to take advantage of our evaluation programs to help your body prevent and even reverse these debilitating conditions.

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Nutricion de Espectro Completo

El desafio que enfrentamos hoy con nuestra salud no son enfermedades  infecciosas si no que  han sido remplasadas por un grupo de enfermedades de desordenes no infecciosos, si no cronicos, como el artrithis, enfermedades del corazon, diabetes, exceso de stress, complicaciones de menopausia, desordenes digestivos, y obesidad estos solo son algunos. Diabetes tipo II es una epidemia entre ciertos grupos de personas incluyendo latinos, americanos natives, y afro americanos, hay un porcentage que una de tres personas de estos grupos desarrollara’ diabetes  durante su vida. Las encuestas que se han hecho de cientos de estudios clinicos indica que la mayoria de estas enfermedades puede prevenirse o por lo menos cuidarse con suplementos nutritivos vitaminicos y con dieta adecuada. Nuestro centro de investigacion ha tenido mucho exito en llevar a cabo estos  estudios  clinicos y desarrollar formulas especificas que proveen al cuerpo con la nutricion en las deficiencias fisicas  para proporcionar sanacion y bienestar a su cuerpo por medio de suplementos nutritivos y asi tambien evitar otras  clases de enfermedades.

Le invitamos a escuchar estos mensages de audio para que aprenda mas acerca de como obtener mayor salud y bienestar cuando incluye en su vida suplemento dietetico de nutricion que su cuerpo requiere

1- Nuestra Crisis de Salud.

Esta seccion trata de la gran crisis de enfermedades no infecciosas y de como hemos llegado asta aqui y que podemos hacer para prevenir este tipo the enfermedades para que no destruya nuesta salud.

2- Nutricion de Spectro Completo.

Uno de los mayores avances en la ciencia de nutricion fue desarrollado en nuestro propio instituto y lleva por nombre nutricion de aspectro completo esto es supliendo al cuerpo todos los nutrientes que necesita en la potencia y proporcion entre uno y otro para hacer un rebalance en la bioquimica interna que produsca el proceso de sanacion por si solo.

3- Revirtiendo las Enfermedades.

Casi todas las enfermedades cronicas degenerativas son el resultado de un desequilibrio bioquimico del cuerpo, pero podemos ayudar al cuerpo a recuperar su salud por medio de nutrientes claves y especificos que han mostrado que ayudan al cuerpo a sanarse y hacer reversible la causa de las enfermedades degenerativas.

4- Un Programa Para Usted

Vea! Que facil es para nosotros ayudarle a disenar un programa de suplementos nutritivos que suplira’ exactamente todo lo que su cuerpo necesita para ponerlo en el mejor lugar apropiado a su organismo para prevenir incluso hacer reversible las  condiciones cronicas de enfermedad.

Descubra! Que facil verdaderamente es nuestro programa.


The challenges facing our health today are no longer the infectious diseases. They have been replaced by a group of illnesses called chronic non-infectious disorders, which include arthritis, heart disease, diabetes, excess stress, complications of menopause, digestive disorders, and obesity to name a few. In fact type II diabetes is epidemic among certain groups including Latinos, Native Americans, and African Americans. It is estimated that 1 in 3 people from these groups will develop diabetes in their lifetime.

Research gathered from hundreds of clinical medical studies indicates that the majority of these diseases can be prevented or at least better managed with proper dietary supplements and certain diet changes. Our research center has been very successful in taking that research and developing key formulas that provide the body with the missing nutrients that it needs to heal itself and prevent the onset of these disorders. We invite you to listen to these audios to learn more about how you can enjoy greater health and wellness by adding the right dietary supplements to your life.

Nuestra Crisis de Salud – This section talks about the greatest health crisis since infectious disease and how we arrived at this point and what we can do to prevent these illnesses from destroying our health.

Nutricion de Espectro Completo – One of the major advances in nutrition science was developed here at our Institute – namely Full Spectrum Nutrition. By supplying the body with all the nutrients it needs in the right potency and ratio to each other we can rebalance the body’s internal chemistry and support it in the process of healing itself.

Reversando las Enfermedades – Since most all chronic degenerative diseases are the result of an imbalance in the body chemistry, we can support the body in reversing these conditions through the use of key targeted nutrients that have shown to help the body to heal itself and reverse the process that caused the illness.

Un Programa para Usted –Find out how easy it is for us to help design a program of supplements that will meet your body’s nutritional needs and thereby put it in the best possible place to prevent and even reverse many chronic conditions.