Chronic Low Energy & Fatigue

Chronic Low Energy and Fatigue are two of the most common daily health related complaints. If there are no obvious causes, the most common reason is an imbalance of the body’s internal chemistry. A Full Spectrum multi supplement is the best way to support the re-balancing of the body chemistry.

Vitamin D Deficiency

Vitamin D Deficiency, too much of a good thing is rarely a good thing! A new study concerning the high doses of vitamin D being prescribed in the last decade or so verifies that these excessive doses are actually contributing to weaker bones, leading to increased fractures. I have often said that if a person lives long enough you get vindicated. Back in the 1970’ and 80’s I was recommending 600 to 800 IU of vitamin D for most women. At the time this was considered very excessive and I was criticized for “poisoning” people. At that time 400 IU was considered the upper safe limit.

In the last decade or so medical doctors have been prescribing upwards of 10,000 to even as much as 50,000 IUs of vitamin D weekly. Worse yet the vitamin D they use is the synthetic variety! Now we are beginning to see the negative effects of this extreme. Moderation is always the key when it comes to bodily wellness. I am still recommending the same amount of vitamin D today as I was 30+ years ago because that amount is based in sound science. Taking 400 IU of vitamin D will meet the needs of most people. In cases where therapeutic doses might be helpful I would go to 800 or perhaps even 1000 IU. Once again medicine is following their extreme philosophies and over-doing a good thing. If you have a medical condition by all means see a medical doctor but if you have a nutrition issue see a nutritionist, preferably one who embraces orthomolecular science. If you should have any questions you can always reach my office by phone at 1-888-454-8464. Please check back next week for information about the multivitamins for women.

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High Vitality Capsules

As many of you who have followed my work over the years know, I always review all of our formulas at least once every year or two to ensure that you, the client, are receiving the very latest in nutritional science. In keeping with that concept, I have recently taken a look at our full-spectrum capsules and have discovered that while the formula is excellent it didn’t really quite represent a lot of the new thinking that’s out there as far as a multivitamin mineral supplement. One of the things that was missing from the old formula was the energy factors that I built into the high vitality liquid and I’ve often thought when the time comes to reformulate this product I would want to include those. The new high vitality capsules now contain those energy factors. All of the basics and all of the goodies are still there such as antioxidants, trace minerals, phytonutrients, etc. I have also added Saw Palmetto, which many might think is only for men. Not True! This nutrient has many benefits for women as well, including preventing bladder disorders, prevents hair loss, treats acne, and improves both menopause and PCOS symptoms. I think upon reviewing our new formulation you will find that it is even more complete in many ways than the one before. If you should have any questions about this new formula or any of the formulas we have developed you can always reach my office either by phone at 1-888-454-8464. Please check back next week for information about the best multivitamins for women.

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Energy & Metabolism

These days it seems everyone is looking for more energy, healthy aging supplements, and so called energy vitamins. This universal lack of energy has many contributing causes, including poor diet, lack of exercise, lack of nutrients, and a highly toxic environment. This is why so many are searching for energy vitamins. While all nutrients are essential for a balanced body chemistry and optimal wellness, there are healthy supplements and natural vitamins that stand out for their direct or indirect energy producing effects. When we think about the best vitamins for energy and energy nutrients the first group that comes to mind are the B complex stress supplements as a vitamin product. In general the B complex group is essential in providing energy to the body through direct involvement with the conversion of carbohydrates to glucose. The proper functioning of the nervous system is also affected by the B vitamins and can indirectly contribute to increased energy. When we are under excess stress, producing anxiety, this can greatly deplete our storehouse of energy. Let’s take a look at some of these nutrients so you can be more informed when you go to purchase vitamins or when you’re looking for the best vitamins for woman or a man. Source, WebMD

Vitamin B2 also known as riboflavin, is essential for several functions including fatty acid and amino acid synthesis. Cellular growth cannot take place when riboflavin is deficient or missing, this is the reason why vitamin B2 is so important. This nutrient aids in the conversion of tryptophan to niacin and it is critical in the metabolism of carbohydrates, proteins, and fats. This nutrient further aids in the maintenance of skin, nails, and the hair, making it an essential nutrient for maintaining beauty and a healthy looking appearance especially when look for the best vitamins for women.

Vitamin B6 also called Pyridoxine, helps to transport amino acids across the blood brain barrier which is a big part of healthy aging supplements. Vitamin B6 also assists in the formation of specific amino acids, as well as transport and conversion of glycogen to glucose. This is essential in maintaining our energy levels. Vitamin B6 a good healthy supplements that also aids in the production of hydrochloric acid in the stomach, increasing digestive ability and helping us to gain more energy from the foods we eat.

Vitamin B 12 has often been referred to as the nerve vitamin or stress supplement. Vitamin B 12 protects and insulates the nerves while nourishing them, helping to prevent nervous exhaustion. In addition to its role with the nervous system, it is essential in the functioning of all living cells. It plays a vital role in the formation of nucleic acids deep at the cellular level where the body’s energy levels are generated, keep this in mind when you go to purchase vitamins.

Pantothenic acid for energy and metabolism is a great start to a natural vitamin. While we often refer to vitamin B12 as the nerve vitamin, pantothenic acid is also vitally important in the management of stress. Pantothenic acid serves many purposes in our biochemistry, one of which is to nourish the adrenal glands. When we are under prolonged stress and anxiety we deplete and overstress our adrenal glands, resulting in further anxiety and potential depression. This problem is one of the greatest contributors to depleting energy and creating chronic fatigue. It has been shown that under significant stress the body can consume as much as 60 mg of pantothenic acid per hour, making this nutrient in our high strung society, almost universally deficient. Source, WebMD

Iron, a plant trace mineral is found in most complete vitamin products and full spectrum multivitamins. Of all the plant trace minerals iron is probably the most commonly recognized. Iron deficiency, still quite common even in industrialized nations it can be a major contributor to a lack of energy. This is because iron is a major component of hemoglobin, necessary for oxygenation of all our tissues and cells. This process produces energy at the cellular level. Iron also participates directly in our ability to complete the Krebs energy cycle.

Selenium. This trace mineral is included in our list because of its powerful antioxidant effect. Free radical activity from oxidation is a major contributor to energy deficiency. It is for this reason that I included it as part of the energy donating nutrients. Also, keep in mind that a deficiency of selenium contributes to premature aging, poor skin tone, and dry lifeless hair. Selenium has become increasingly deficient in all populations due to a lack of this trace mineral in our farmland soils. In order to get an adequate amount of this trace mineral it is now almost essential to do so in supplement form for supporting energy and metabolism you might want to start with a liquid vitamin mineral supplement. Source, U.S. National Library of Medicine

In conclusion it is important to note that we do not support the use of isolated, fragmented nutrients as your sole source of supplementation. This is because all nutrients, vitamins, minerals, amino acids, and the fatty acids, all work together in harmony to produce optimal wellness through biochemical balance. The best place to begin a supplement program is with a full spectrum multivitamin that provides at least the 100 basic nutrients known to be essential for optimal wellness and a complete nutritional supplement. Once this has been accomplished you can then add specific nutrients such as higher potency B complex, without unbalancing your chemistry so make sure you are taking a full spectrum multivitamin. Please check back next week for information about the best vitamins for energy.

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What are the Symptoms of Osteoporosis & Bone Loss?

Since the month of May is also osteoporosis awareness, it is a great opportunity to discuss this condition and offer hope that there are natural ways of preventing bone loss. At the heart of osteoporosis of course is a lack of calcium. Medicine has several osteoporosis treatments through the use of pharmaceuticals, but most of these have potentially annoying and possibly serious side effects. It’s much better to nourish our bones so that they do not become honeycombed and brittle in the first place. While many professionals don’t fully agree on the cause of osteoporosis we can all agree that a lack of calcium or more importantly a lack of absorption of calcium is at the heart of the problem. When considering the best calcium supplements, absorption must be considered as well.

Calcium is an extremely difficult mineral to absorb; because of this the best calcium supplements will provide chelated calcium as well as chelated magnesium. To further enhance the absorption of these nutrients the supplement should also contain vitamin D. The best calcium for osteoporosis would also include trace minerals such as zinc, manganese, copper, and even strontium hydrochloride. The trace mineral strontium has been shown to increase the transport of calcium ions back to bone tissue up to 10 fold. Our current formula researched and developed here, is the only formula to have been clinically proven to not only stop bone loss but to actually increase bone density over time. We use a product called Bio Complete Calcium Plus. Please check out my video about the Best Calcium for Osteoporosis and check back next month for information about the toenail fungus.

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Eliminating Toenail Fungus

There are many nail fungus treatments available. Some of them over the counter and stronger ones available by prescription only. Many of these nail fungus medications can have side effects even though they are often applied locally or topically. In more stubborn cases oral medications may be necessary in order to eliminate the problem. This is because the fungus or yeast is probably systemic in the body at this point and when it’s cleared up locally or topically, it simply migrates back over time. Nail fungus causes can be many. Anything from immune suppression to lack of hygiene and most often to a systemic yeast and or fungus overgrowth. Nail fungus symptoms include a darkening of the nails a deformity of the nail and even in more advanced cases losing the nail itself from the nail bed.

There are several other alternative methods on how to get rid of nail fungus. These include applying apple cider vinegar to the affected area as well as taking probiotics. We have found that since most of these organisms are anaerobic in nature, treating them with oral oxygen not only can eliminate the fungus locally but can also help to eliminate fungus, molds, yeast, Candida, and some parasites systemically throughout the body. Check back next month for information about the Nail Fungus Treatment with Oxygen.

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Best Supplements for Joints

When it comes to joint support there are several things to consider. Glucosamine and chondroitin are pretty much given but there are many other co-factors that should make up the best joint supplement. In order to achieve total joint support we need to add key trace minerals, bicarbonates, and other factors. Doing so helps us to better address arthritis pain relief. In looking at the many supplements for arthritis, we can see many of them providing very high amounts of glucosamine and chondroitin because these are very difficult to absorb, but by adding the supportive factors to these we can increase the absorption rate and not overload the system with excessive amounts of glucosamine.

Like all supplements, vitamins for arthritis should be approached scientifically. Here at our Institute we do just that. When making a supplement we must consider potency of course but also ratio and totality of supportive nutrients. Our formula, offered through Phoenix Nutritionals, called Joint Flow, does exactly that. If you are looking for the best arthritis supplement to address both cartilage and connective tissue we feel that Joint Flow Capsules, The Best Supplements for Joints fit that requirement.

Should you have technical questions about the role of nutrients in joint health please call my office at 1-888-454-8464.

Let’s work together to make this year the year you conquer your weight issues and if you are diabetic, control your blood sugar at the same time! Check back next month for information about the Best Supplements for Joints.

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Best Natural Heartburn Supplements

It has been said that all health and all disorder in the body begins with digestion. In order to gain sustenance and nutrients from foods our digestion must be working well. Symptoms such as indigestion, heartburn, boating, and acid reflux are all signs that your digestion is not working as it should. When we are looking for heartburn relief or indigestion relief, we often turn to antacids, either over the counter or by prescription. This is the worst thing you can do. Major digestion takes place in the stomach, which is a naturally acidic organ. The stomach must be acidic in order to digest proteins and absorb minerals. When we destroy the stomach acids proteins and minerals are only minimally digested and absorbed. When looking for heartburn relief, we must begin by increasing the acid of the stomach and not decrease it. Natural enzyme formulas are a far better way to go. Pancreatic enzymes are important but we must also ensure that the pH of the stomach remains acidic during the digestion process. There are many digestive enzyme supplements available but many are not addressing the acid issue. You cannot eliminate the symptoms of heartburn unless the formula also addresses increasing stomach acid production.

The symptoms of indigestion include bloating, feelings of fullness, burning, gas, and acid reflux. All of these issues stem from a lack of acid and available enzymes to digest proteins and carbohydrates. Our formula does all of this and more. It has factors to increase stomach acid production, digest proteins, and carbohydrates as well as assist in emulsifying fats. This full spectrum approach to digestive support makes this formula effective in just a few days of use. If you suffer from these common digestive disorders try DigestEze. It will change your life! You can order DigestEze today, the best natural heartburn supplement.

Should you have any questions about your digestive issues please call my office at 1-888-454-8464.

Glucosamine and Chondroitin Absorption

When it comes to joint support there are several things to consider. Glucosamine and chondroitin are pretty much given but there are many other co-factors that should make up the best joint supplement. In order to achieve total joint support we need to add key trace minerals, bicarbonates, and other factors. Doing so helps us to better address arthritis pain relief. In looking at the many supplements for arthritis, we can see many of them providing very high amounts of glucosamine and chondroitin because these are very difficult to absorb, but by adding the supportive factors to these we can increase the absorption rate and not overload the system with excessive amounts of glucosamine.

Like all supplements, vitamins for arthritis should be approached scientifically. Here at our Institute we do just that. When making a supplement we must consider potency of course but also ratio and totality of supportive nutrients. Our formula, offered through Phoenix Nutritionals, called Joint Flow, does exactly that. If you are looking for the best arthritis supplement to address both cartilage and connective tissue we feel that Joint Flow Capsules fit that requirement.

Should you have technical questions about the role of nutrients in joint health please call my office at 1-888-454-8464.

Check back next month for information about the best liquid vitamins for energy.

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Why Diets Fail And How To Reach Your Weight Goals

It seems that everyone is dieting. Some of us find ourselves searching for ways to make dieting easier and go from one program to the other. There is a scientific way to approach dieting and in doing so making small changes can make a big difference. There are several reasons why we fail at diets. There are psychological reasons and physiological reasons. There are proven ways to make dieting easier. Two big reasons why we fail at weight loss include food cravings, especially for sugar, and the production of starvation hormones, which slow metabolism.

Food cravings come primarily from unstable blood sugar levels. These can be addressed and managed very well with key nutrients such as chromium and vanadium, which are both in GlucoCrave. It is proven to lower insulin levels and control cravings for sugars and starches. We also use this formula to help reverse type II diabetes.

Starvation hormones are produced when either too little food is consumed or when nutrients are missing from the diet. By supplying the body with the 100+ nutrients that it needs every day, we can eliminate starvation hormone production and a slowed metabolism. Our High Vitality Liquid is the best vitamin formula for energy. The vitamins for energy are numerous and High Vitality provides them all.

By using these two formulas you will find it much easier to keep on track with your weight loss program. Consistency is vital for weight loss success. You cannot follow a program for a month or two and expect to necessarily reach your goal. For this reason you should consider going on auto-order with these two formulas. That way you will automatically receive them every month and won’t have think about it.

Lastly if you are confused about which diet program may be best for you let me help you. Go take my Weight Management Test. This test will give me the information I need to design the best weight loss program based on your body chemistry.

Order the High Vitality and/or the GlucoCrave in the next two weeks and you will receive my book on Controlling blood sugar and making dieting easier absolutely FREE!! Just ask for the book when you order.

You can order these formulas and get my FREE book by calling Phoenix Nutritionals at 1-800-440-2390.

Let’s work together to make this year the year you conquer your weight issues and if you are diabetic, control your blood sugar at the same time! Check back next month for information about the best vitamins for energy.

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Feel Younger & Looking Better

As we age many things don’t work quite as well as they did in the past. Joints stiffen and our bodies produce higher and higher amounts of inflammation, causing more stiffness and discomfort. Does aging need to be this way? No not at all.

Flexibility comes about from many factors: joints that are cushioned and well lubricated, inflammation that is kept safely under control, and ligaments that retain their elasticity. The reason why we tend to lose these things over time is due to ongoing nutrient deficiencies.

The body uses specific protein structures to rebuild cartilage tissue to keep joints moving freely. As we age we have a harder time to build those specific proteins. By ingesting raw materials that can provide those proteins we are able to support the body in maintaining healthy joints. Inflammation can of course be controlled with drugs but not without a price to pay over time. Fortunately there are natural nutrients and compounds that serve as safe anti-inflammatory agents with no side effects.

When you combine these factors together with a well-balanced Full Spectrum supplement for internal biochemistry, you can go far in preventing the stiffness and inflexibility often associated with aging.

Who wants to look and feel crippled at any age? By giving the body what it needs today you may just be able to avoid that situation in the future. We use a combination of formulas developed right here at The Institute: Full Spectrum High Vitality Liquid, Joint Flow for joint repair, and InflamEze to help naturally and safely control inflammation internally. This combination has helps thousands of people from the stiffness and loss of range of motion that can come with age.

Look your best by feeling your best!

Make sure to visit and contribute to The Weight Management Revolution Kickstarter Campaign. Check back next month for information about stress and weight gain in stomach the area.

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Food Cravings & Weight Loss

The Weight Management Revolution Kickstarter Campaign

There are potentially many complications that can arise within the complex biochemistry of the human body when it comes to normalizing body weight. These issues can make weight loss far more difficult than it need be. Over the past several years, working with hundreds of people in weight loss programs across the country, we have identified many of these common pitfalls that can greatly slow or prevent weight loss.

We now have the ability to identify these issues and address them so that they will not continue to sabotage the person’s weight management goals. This new book will discuss and help you identify the top ten reasons why people fail at weight loss and how to eliminate those factors such as food cravings, before you diet and before you get frustrated and give up. Imagine if you could know these things before you start your weight loss program? Imagine if you could address these issues and eliminate or control them before you start?

How much easier would such a program be? Well that’s exactly what the Weight Management Revolution will do! Everything that can go wrong has been addressed so that your pathway to a healthy body weight can be the shortest and the most pleasant possible. Make sure to visit and contribute to The Weight Management Revolution Kickstarter Campaign. Check back next month for more information about Weight Gain and Candida Diets. Please share on twitter use the hashtag #TheWeightManagementRevolution.

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Full Spectrum Nutrition Makes a Difference

The concept of Full Spectrum Nutrition as a health supplement continues to change lives in so many different ways. This is the best liquid vitamin because it has the ability to re-balance internal body chemistry. Liquid vitamins for women are essential because of their high absorption. When you design a formula that takes into account potency, totality, and most important, ratio of nutrients these are the dynamic results possible. Achieve all this and more with vitamins for energy.

FULL SPECTRUM BALANCES BODY CHEMISTRY

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FULL SPECTRUM MAKES A DIFFERENCE

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Make sure to visit and contribute to The Weight Management Revolution Kickstarter Campaign. Check back next month for more information about Stress and Weight Gain.

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Heart Health Awareness Month

Cholesterol does not cause heart disease – never has, never will. Granted it can be a complicating factor once the disease process is nearly complete but that risk is there no matter what the level of serum cholesterol might be. The disease process begins long before cholesterol begins to adhere to the artery walls. Free radical damage to the inner wall of the artery actually begins the process. Once this occurs, calcium, which is normally circulating in the blood, adheres to the sites where the free radical damage has taken place.

This is called calcification of the arteries. Once this has occurred, cholesterol, an essential substance for life, begins to ionically attract itself to the calcified sites. Over time the blood flow is reduced to dangerously low levels. The most direct way to address this issue is by removing the calcium buildup from the artery wall. Once this is done the cholesterol can no longer adhere and blood flow is restored.

This process is called chelation and it is available either as a heart health supplement or via intravenous chelation. Check back next week for information on Heart Health Awareness Month & Heart Health Supplements and make sure to check out my Weight Management Revolution Kickstarter Campaign.

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Full Spectrum Nutrition, Strong Nails & Healthy Skin

Our goal in life should be to not only feel good inside and be full of energy but to look good as well. We all want to present the picture of health and well-being in our work and to our friends and family. Proper nutrition and a balanced internal biochemistry will always reflect on the outside in the form of a natural glow with great skin tone and fewer lines of aging. People spend multi-millions on creams and lotions in the effort to look good to the world yet what comes or doesn’t come from the inside speaks much louder. We can cover up pale skin with makeup. We can cover wrinkles with makeup but we can’t hide the circles under the eyes, cloudy looking eyes themselves or a puffy tone to our skin. These things must be addressed from the inside out.

How many times do you hear people talk about brittle nails, thin nails that peel or nails that just don’t grow? A common compliant, so much so that the artificial nail business is booming. In order to have strong nails that grow well and don’t break off they need several minerals. All the polish and plastic in the world won’t replace the natural look and feel of real nails that your body produces because its nutrient reserves are high.

How do you get these different nutrients? Well that’s the simple part. Just take a high potency Full Spectrum Supplement every day! Keep in mind that your body needs as least 100+ nutrients on a daily basis if it is to maintain wellness. By providing these, the body will reward you by looking as good as it feels! Check back next month for information on my Weight Management Revolution Kickstarter Campaign and make sure to check out my video about it The Weight Management Revolution.

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New GlucoCrave Formula!

If you are carbohydrate intolerant with a weight problem, have hypoglycemia, or type II diabetes this formula will be ideal for you!

As a biochemist and supplement formulator it has always been my belief that we should offer the very cutting edge formulas that represent the latest in scientific advancements. In order to ensure this we review all our formulas at least once a year. This year we looked at our Glucose/insulin support formula called GlucoCrave Xtreme and decided that there was enough science to warrant making some changes and additions to that formula.

GlucoCrave Xtreme

To that end we have eliminated a few ingredients of lesser benefit and replaced them with higher amounts of key ingredients that recent science has shown to be of the most benefit. We have also added cinnamon bark extract. This has been touted as being beneficial in blood sugar control but the science was scant.

Recently however some real scientific studies have emerged that establish the validity of this extract. We feel that the new formula now reflects the very best in blood sugar and insulin support. Rest assured that we will always keep watching the science and upgrade any and all of our formulas accordingly. Check back next month for information on my Weight Management Revolution Kickstarter Campaign and make sure to check out my video about it The Weight Management Revolution.

GlucoCrave Xtreme

High Vitality

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Vets Know Better Than Our Docs

Recently my dog picked up a bacterial infection that caused him some gastrointestinal distress. A trip to the vet resulted in a round of antibiotics and much to my surprise and delight, a probiotic to offset any possible side effects from the medicine! When was the last time was your doctor advised you to take a pro-biotic with or after a round of antibiotics? Probably never, yet this simple practice could prevent a host of side effects from antibiotics including yeast overgrowth.

Whenever you need an antibiotic for any reason always, always, always take a high potency probiotic immediately afterwards. We suggest our MegaDoph formula, which was specifically formulated for this purpose. Take 10 capsules per day for ten days and avoid the possible drama. You can order Megadoph from Phoenix Nutritionals. Check back next month for information on my Weight Management Revolution Kickstarter Campaign and make sure to check out my video about it The Weight Management Revolution.

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Podcast from Dr Whiting

Obesity is a national epidemic. Diets come and go and most often fail. Why? There are several reasons for this but the biggest is the fact that we are different individuals and will not respond the same. Our new program will identify how each person’s body handles food. An outline of this upcoming Weight Management Revolution is covered in this podcast.

Watch for updates as this program develops right here on this channel. Check back next week for information on Thyroid Awareness Month and make sure to check out my video Dr Whiting on The Dr Oz Chronic Fatigue Syndrome Show.

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Healthy Information

Healthy Information

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Calcium, Magnesium, and Sleep

Have you ever noticed that you can almost always tell if someone has not slept well? They look the part! Oh we can cover that up with an extra dose of makeup or a spray tan but the eyes and the skin tone don’t lie. Lack of sleep can make you look really bad. There are many reasons for sleep issues from biochemical imbalances, to excess stress, but one of the most common causes of poor sleep is a mineral deficiency.

The minerals calcium and magnesium are opposites that work together in a host of functions internally. One of the roles of these minerals is to prepare the brain chemistry for sleeping. When you fall asleep it’s because specific brain chemicals rise within the brain and induce the somnambulist state. If this doesn’t happen you either don’t sleep well or not at all.

The old idea of a glass of warm milk before bed helps with sleep because milk contains calcium and magnesium. Unfortunately it also contains a fair amount of calories and lots of sugar. Sugar before bed can be a problem for lots of people with unstable blood sugar levels. It may induce sleep at first but you may awaken a couple of hours later as your blood sugar starts to fall.

A better answer is a calcium supplement that is designed to be bio-available to the body. This will prevent the calcium from just circulating around in the blood and forming crystals that can deposit in various sites throughout the body. In order to ensure the calcium is absorbed we also must include manganese copper, zinc, and perhaps even some strontium. Consider the formula that we use for all our clients – Bio-Complete Calcium Plus.

I developed this formula as there are 7 separate clinical studies showing that this combination of co-factor nutrients can bring about the greatest absorption. Check back next month for information on Fatty Liver Disease and make sure to check out my video Exposing Nutrition Myths.

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Are You Ready for Weight Loss Season?

The first quarter of the year is one of the biggest weight loss times for millions. Are you ready to achieve your goals safely and permanently? As many of you know, I will be launching our new Weight Management Revolution in 2017. Be sure you are ready to discuss and implement the following points for weight loss success:

Starvation Hormones: A huge killer for ongoing weight loss and one of the biggest reasons for yo-yo dieting. There are two reasons for this demon to strike. Firstly is consuming too little food. When we under-eat our bodies produce starvation hormones, at least 5 of them, and these slow metabolism.

The second scenario under which this can happen is starvation of nutrients. We don’t simply eat for calories but also to gain the 100+ nutrients the body needs daily. When these are missing or deficient the body sees this as a form of starvation and the same thing happens as with too little food.

You can avoid this major killer of weight loss by taking a Full Spectrum supplement on a daily basis. We use our Liquid High Vitality or our Full Spectrum Caps.

Following the Incorrect Diet Plan: The idea that we are all the same chemically is absurd and that translates to the way each of us processes various foods. The standard low calorie diet will ultimately be effective for only about 30% of the population. There are 5 metabolic types and knowing which one you are can accelerate weight loss and help ensure permanent results.

Take our Weight Management Test to find out where you fall on the metabolic scale BEFORE you begin your weight loss program. To help ensure success, once we identify the specific metabolic type, we use our GlucoCrave Formula to control food cravings and regulate insulin levels.

Lack of Ongoing Maintenance: Most weight loss programs have little or no ongoing maintenance built into their programs, resulting in most people regaining all their lost weight and more. Our programs have a tried and tested ongoing maintenance program built in and it is custom designed for each metabolic type.

Addressing these three points alone will help ensure a much higher success rate during weight loss season and beyond. Check back next month for information on my Weight Management Revolution Kickstarter Campaign and make sure to check out my video about it Dr Whiting’s Kick-starter Campaign, #TheWeightManagementRevolution and don’t forget to follow us on Facebook and Twitter at the links below.

For questions about these issues and other dietary questions contact our Research Office at 1-888-454-8464

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What about Those “Green Drinks”?

Juicing of fruits and veggies has been a practice for many decades and one that is still popular today. The new so-called “Green Drinks” are getting renewed popularity but with much higher prices than ever before. While these drinks are a great way to enjoy a refreshing concentrate of fruit and veggies, they should not be held as the ultimate source of nutrition. These drinks usually supply a fair amount of nutrients but only a select few of the more than 100 nutrients now known to be of essential benefit. These drinks on average supply about 40. This is because the produce from which they are made has been grown on farmlands that have become so depleted with essential trace elements that the plants no longer contain any of them.

In fact when these drinks are typically analyzed we find that they almost always fall far short of the optimal levels of key nutrients. When compared to our Full Spectrum formulas, we find that it would take 9 to 12 – 12 ounce glasses of these drinks to come close to the same potency as in our formulas. This applies to the nutrients that are actually in the drinks for there are likely over 50+ nutrients not present at all.

When you look at these beverages for what they are they are fine but so many people are led to believe by marketing spins that these drinks are supplying everything a person needs for optimal wellness.

Our suggestion is to enjoy your green drink but also take a Full Spectrum supplement on a daily basis to ensure potency range and ratio of ALL essential nutrients are being met. Check back next week for articles on Diabetes Awareness.

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Colds & Flu Season Testimonials

Tis the season for sniffles and worse. But you can arm yourself and provide protection by stimulating and nourishing your immune system naturally. There are several factors that can affect how your immune system will function. Weather changes, foreign microbes carried on the jet stream around the world, excess stress, and poor nutrition can all eat away at your body’s immune system. It is how fast your immune system can react to an invading microbe that will first determine if you will catch that cold or never even know that you were exposed to it. The changing air currents, the stress of life, the stress of the holiday season, and poor eating habits each contributes to what we call the cold and flu season but take heart there is something you can do. Provide your immune system with the nutrients to both nourish and stimulate immune function and, like the lady below, you may be amazed that this season you will be cold and flu free even if others around you are not.

The formula we developed to accomplish this is called ImmuGuard and you can get it from Phoenix Nutritionals. Check back next month for articles on Immune Health. Should you have any questions on this or other health related subjects you can reach my office at 1-888-454-8464

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Arthritis & Inflammation

Arthritis has become so common in folks over the age of 50 that it is almost assumed that we all have “a little arthritis” when visiting our doctor. The process of arthritis is a long and complicated one, it begins by a lack of essential nutrients to replace the cartilage that is normally worn down through joint movement. This results in synovial fluid being pumped into the joint to try and stabilize the bone connection. Synovial fluid is very pro inflammatory, causing the joint to inflame and swell. This further causes cartilage damage and greater joint instability.

In order to fully address the arthritis situation we need to not only provide the body with the raw materials it needs to rebuild cartilage tissue but also to control the inflammation process to prevent further accelerated damage to the joints. Our Joint and connective tissue formula called Joint Flow, provides all the raw materials needed to maintain healthy joints and flexibility. When combined with our natural anti-inflammatory support formula called InflamEze, we can reduce inflammation safely without the obvious side effects of drug therapy.

For an overall total approach to joint and connective tissue support the use of these two formulas together will have the most profound results. Keep in mind that once the cartilage is completely gone from the joint area it is very difficult to replace it; This is why time is often of the essence when addressing arthritis and other joint compromising issues; the sooner you can get inflammation under control and provide the raw materials needed for repair, the sooner you will have less permanent damages. Check back next week for info on Diabetes Awareness Month and make sure to check out my video Dr Whiting on The Dr Oz Body Typing Weight Loss Show and don’t forget to follow us on Facebook and Twitter at the links below. Call my office if you have an questions at 1-888-454-8464

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High Vitality Testimonial

Multivitamin and mineral supplements abound on the shelves. Unfortunately many of these supplements are lacking at least half of the known essential nutrients for optimal human health. This is even more important when you consider the mineral group relying on other minerals for uptake by the cells of the body. If even one micro trace mineral is missing it can prevent the utilization of several others even if they are present in the formula.

Our next concern must be how these nutrients are delivered to the body. Most of us past the age of 50 begin to lose our ability to absorb and utilize various nutrients. Calcium is one classic example. For older people, supplements in tablet form are almost worthless as we can no longer break them down. Capsules are far better but more costly.

Lastly ratios of one nutrient to another need to be addressed. If there is too much of one nutrient over another it can actually prevent the uptake of the lesser nutrient into the cells. The Full Spectrum Supplement that we recommend to our clients is one offered in liquid form.

This allows for many advantages not available in other forms of delivery. Firstly we can get a whole lot more nutrients in water than in capsules. Secondly by using a liquid the dosages can be adjusted for any age group.

Our current formula in use provides over 130 nutrients, which include the vitamins, minerals, trace minerals, amino acids, fatty acids, antioxidants, and phytonutrients. It has often been said that it’s not what you ingest but only that which you can absorb that will benefit your body. Absorption is everything and absorption becomes a greater challenge as we age.

Click on the button below to listen to one users experience with the liquid formula.

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The one she is using is called High Vitality, and may be obtained from Phoenix Nutritionals.

More info on the candida myth coming next month and make sure to check out my video Exposing Nutrition Myths I talk about some of the issues in this article.

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Sugar Industry Exposed!

We have been saying it for years. Sugar is far more detrimental to your health than most fats. So why then has the medical industry continued to treat fats as evil and never really mentions sugar at all?

Cristin Kearns, researcher at the University of California, San Francisco, has discovered why, and it’s dirty.

She was able to uncover documents showing the direct relationship between the sugar industry and medical researchers during the 1960’s and 70’s. Further, Kearns details how the sugar industry paid nearly $50,000.00 to publish a paper that would link fat and cholesterol – and not sugar- to an increased risk of heart disease.

The conclusion of this and other papers submitted by the Sugar Association supposedly established that the only way to reduce the risk of heart disease was to reduce dietary cholesterol and substitute polyun-saturated fats for saturated fat in the diet. This was in 1967. The medical industry has been on a witch hunt for cholesterol ever since, opening the door for the medical profession to push dangerous statin drugs on millions of people, making drug companies billions.
During the 1980’s and 90’s we were force fed propaganda about fats and the food industry pushed all sorts of “low-fat” foods on us, which of course were loaded with sugar! Despite all this heart disease continued to increase to epidemic proportions.

Today the medical industry is slowly coming to realize that sugar, not fat, was the problem behind the heart disease epidemic after all. The sad thing is that we have known about all this since the early 1970’s. In his book “Pure, White, and Deadly”, British nutritionist John Yudkin wrote that “If only a small fraction of what we know about the effects of sugar were to be revealed, that material would promptly be banned.”

Sugar is highly addictive, right up there with cocaine and even heroin. Fortunately we have found a safe and natural way to help overcome that addiction through key nutrients. These may be found in the formula we developed called GlucoCrave Xtreme.

We have been using this formula with our clients for many years to help eliminate sugar cravings. It is also therefore, a key factor in most weight loss programs. We also use this formula for all our type II diabetics as it supports lower blood sugar and insulin levels. If you can’t give up the sugar or if you are struggling with your weight or certainly if you are type II diabetic this formula may be just what you need. Next month articles on Immune Health Awareness Month will be coming so check back soon.

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Testimonials & Success Stories

Success stories keep coming our way regarding the unique formulas and the benefits they have for those who use them regularly. We hear of increased energy and wellness. We hear how pain and inflammation is reduced with natural agents. Just listen below:

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One of the biggest comments has been that users feel the Full Spectrum formulas offer age defying benefits. Finding the right combination of formulas to meet individual needs is the key to the best success. You can listen to three amazing stories, each a bit different, yet all with the same underlying message: our carefully researched formulas work when used consistently. Just listen below:

Listen to a LIVE Testimonial

The internal chemistry of the body responds to chemicals of the body called nutrients. Our foods have long ago failed to supply the amount of these nutrients for optimal wellness. Perhaps you too could achieve similar results and start enjoying a better lifestyle just as these other people have done!

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Articles on Immune Health Awareness Month coming in October so check back to learn more.

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Dr Whiting on the Dr Oz Weight Loss Show

Recently Dr Oz aired a show on weight loss and focused on different body types and how their weight loss programs should be customized. This is a big step forward from the old paradigm of “calories in and calories out” but it still didn’t go far enough. Each body type was addressed by specific types of foods and that is great as far as it goes but there is more to body typing than just food intake.

The biggest reason for obesity is a condition called insulin resistance. Unfortunately this was not fully addressed in the show. There was a group or “type” called the sugar type but nothing was mentioned about the cause of this issue, which is insulin resistance. This major problem must be addressed by food of course but also by supplementation, which was not mentioned at all. Insulin resistance can be very well controlled with key nutrients that include chromium and vanadium and two trace minerals among other nutrients.

In another segment they were showing how a psychologist worked with a sugar addict to try and break the cycle. It did not work very well. The best way to break a sugar addiction is by eliminating sugars but also controlling insulin response levels through proper supplementation. Here at our Research Institute we have been helping thousands of individuals get control over their obesity and sugar addiction for over 30+ years.

The best way to accomplish this is a combination of diet, exercise, and most importantly the proper supplements. To find out how we may be able to help you go take our Weight Management Survey.

We will be able to advise you on a plan that will be best for your body to achieve the fastest and safest results. 1-888-454-8464. Articles next month will include Cholesterol Awareness Month so check back.

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GlucoCrave & High Vitality

During this month we would like to explore the benefits of pairing specific products with others to enhance the benefits of both more effectively. For those with diabetes we often recommend our glucose support formula called GlucoCrave. We also use this formula with those who are obese due to carbohydrate intolerance. Since the diet for both diabetes and carbohydrate intolerance is very similar and by nature somewhat restrictive, we always recommend a Full Spectrum formula at the same time.

Since what we are doing is supplying the body with the nutrients it needs in sufficient amounts, to bring the body back into balance once again, why should we only supply those nutrients specific to that situation? If our goal is body chemistry balancing to help prevent, manage, and reverse chronic conditions then we should take these simple steps to do the job and not just part of it.

Fragmenting nutrition has its benefits when addressing specific issues such as obesity or diabetes but in the long run will not likely bring the body back into a state of equilibrium. This is why we pair our Glucose support formula with one of our Full Spectrum formulas.

High Vitality, the trade name for our “Rocket Fuel” liquid supplement fills this need quite well by supplying the body with over 130 nutrients in a highly absorbable liquid delivery system helping to ensure that the nutrients enter the blood stream rapidly and can be utilized by the cells of the body on an as needed basis.

Next month we will have articles on Cholesterol Awareness Month so check back and make sure to watch my latest video Exposing Nutrition Myths Part 2 of 2 I talk about some of the issues in this article.

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EBooks by Dr Whiting available for download

EBooks now available for download from Amazon, please call me with any questions about your health and wellness, 1-888-454-8464.

Eliminating Systemic Candida and Yeast Infections

Naturally Control Diabetes & Hypoglycemia

Your Immune System: Why It Fails and How to Fix It

Controlling Cholesterol and Triglycerides

Managing Fibromyalgia & Chronic Fatigue

Stress CAN Kill You

How You Can Be Free of Arthritis

Understanding and Controlling Allergies

More info next week about the best candida cleanse for Systemic Candida.

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Probiotics & Digestive Health

The process of digestion begins in the mouth and ends in the colon. This complex activity requires many chemicals to fully complete. Firstly natural stomach acids are needed to break down proteins and acidify major minerals in order for them to be absorbed at the cellular level. These acids also stimulate the production of chemical compounds called enzymes, which are needed to break down carbohydrates, proteins, and even fats. If these acids and enzymes are deficient or missing, digestion is compromised and the symptoms of indigestion such as gas, bloating, heartburn, acid reflux, and constipation are the result.

Our first duty then is to ensure that the stomach is producing enough gastric acid to get the process going; stomach acid can become depleted over time due to a diet of over-processed foods. This is why digestive disturbances often get worse with age. A supplement that provides both gastric acid stimulants as well as the raw materials to build specific enzymes can virtually eliminate most digestive disturbances in a matter of days.

Once this has been addressed then we look to the lower digestive system namely the colon. The healthy colon needs beneficial bacteria in order to function properly. Called probiotics, these “bugs” are vital to lower intestinal health and can prevent constipation and other bowel disturbances. By combing a multi-faceted enzyme formula that also contains gastric acid stimulants together with a powerful probiotic, we can fully address all digestive and elimination issues from the beginning of the digestive process all the way to the end. Next month we will have articles on Nutrition Myths so check back and make sure to watch my latest video Exposing Nutrition Myths Part 2 of 2 I talk about some of the issues in this article.

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Oxy Aloe & High Vitality Liquid Supplement

When we see clients with a candida overgrowth for a long period of time we often find them very nutrient deficient as well. This is likely due to several factors including the unhealthy so called “candida diet” as well as some absorption problems, likely due to the interference of the candida and proper digestion and absorption. For this reason we highly recommend the use of a high potency Full Spectrum Supplement that provides the 100+ nutrients that your body needs daily. Not only will this serve to meet existing deficiencies but it will also help to keep the body balanced, which will make you feel better in short order.

Check out my video High Vitality Liquid Supplement

Since digestion and absorption are often compromised in those with systemic candida overgrowth, a liquid delivery system for the nutrients is often the best way to go. We use our Liquid High Vitality with all our clients for this reason. Also this formula exceeds the 100+ nutrients we feel are essential and provides over 130 nutrients in a highly bio-available liquid.

Taken just once a day with the first meal of the day, High Vitality will start to absorb into the bloodstream in as little as 10 minutes, bypassing the often existing difficulties of absorption into the cellular levels where the nutrients are most needed.

The concept of totality that we firmly believe in, can have many far reaching benefits. Once you meet the baseline of nutrition additional nutrients, in higher potencies may be added to meet and overcome specific health issues. Consider using our High Vitality when doing the Oxy Oral Detox Formula and the benefits of both will be accelerated. More info on the candida diet coming next week and make sure to check out my video Exposing Nutrition Myths I talk about some of the issues in this article.

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