The nutrients that are important to a man for the most part are important to women as well as. Men tend to want to emphasize the nutrients for maximum energy as well as performance and recovery. Men’s vitality supplements therefore should place emphasis on the B complex nutrients as well as the trace minerals such as magnesium, zinc, and many others. Taking a Personal Nutrition Evaluation may help in making a final decision.
Plant derived trace minerals are especially important when developing a broad range supplement for men. When you consider the importance of using a dietary supplement you should choose one that is the best available. Cheap vitamins often contain forms of nutrients that are almost totally un-absorbable at the cellular level of the body. Supplements in tablet form, while being convenient, have the poorest rate of absorption, especially in those of us over the age of 50. Since we now know that the average diet provides less than half of the optimal nutrients we need daily, it is essential that we not only supplement with a high quality dietary supplement but ensure that it has the highest absorption rate possible. Powerful customer testimonials are always a good sign that the product is of highest quality and Liquid Vitamins on Amazon is also a good place to start.