Dr Whiting Keto Podcast

I was recently featured on a podcast with the Keto Island Boyz. Their primary focus is to spread the benefits and the concept of low carbohydrate moderate fat dieting. In Hawaii obesity is nearly 60% among native Hawaiians. The diet that they consume today, which was very different from their ancestors, is slowly killing those people by driving their insulin levels to dangerous highs. These are two guys who found the benefits of low carbohydrate dieting and now have recently began to introduce intermittent fasting into their programs as well. They are two really smart guys who simply want to help people free themselves from all the dangers of obesity and diabetes. I’m sure I will be guesting again in the near future.

You can access their podcasts here: