General Health

Exercise and Heart Health

This seems like a given right? Yet millions of people do not get even a minimal amount of exercise on a regular basis. Your heart is a muscle and as such requires training to remain fit and healthy. Cardiovascular exercise is especially important for healthy hearts. In the 1970”s I was fanatically into bodybuilding and power lifting. My training consisted of two hours in the gym 6 days a week lifting heavy weight. After a year of this my blood pressure went through the roof because I didn’t balance the resistance exercise with endurance or cardio training. Once I took to jogging 4 miles 3 days a week my blood pressure problems vanished. The human body requires balance and when we pursue extremes such as total inactivity or one form of exercise over another, we can upset the delicate balance internally and go beyond what our bodies can adjust and compensate for.

The ideal exercise routine for a healthy heart would be resistance or weight training 3 days a week and cardio or endurance activities such as jogging, running, swimming, cycling, etc 3 days a week as well. By following this schedule you will provide your body with the level of activities that it was intended to receive and it will thank you for it many times over!!

Exercise need not be burdensome. The key is finding an activity that you enjoy and do it with the idea that it is good for your body. To exercise because you have to, is a negative mindset and not good for your wellness. By choosing activities that you enjoy your positive mental energy will enhance the benefits of the exercise many times over. Check back soon for more information about Cardio Vascular Support Supplements.

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March is Nutrition Awareness Month

March is Nutrition Awareness Month and in spite of living in a country of abundance many people are seriously deficient in vitamins and minerals simply because the diet does not supply them in optimal quantities anymore. This is due to a variety of factors beginning with a depletion of trace minerals in our farmlands then premature harvesting, cold storage, and food preparations including drying, over cooking, and the addition of food additives.

It is estimated that at least 50% of us do not ingest even 50% of many of the essential nutrients needed for optimal wellness. This over time, can lead to chronic degenerative diseases because the body does not have the raw materials to build and repair itself. Our immune system then begins to suffer and we find ourselves getting sick much more often than we should. The sad thing is that this problem is so easily fixed. By taking a Full Spectrum multi supplement every day you can ensure that your body will have the nutrients necessary to take care of you.

It is important to choose a supplement that is bio-available, highly absorbed, and provides enough potency to do the job. We have developed two such supplements that have an absorption rate of over 85%. One is in liquid form and the other in a micro thin veggie capsule.

LiquiDaily High Vitality & Liquid Essential Minerals – This liquid delivery supplement provides over 130 nutrients to the body including vitamins, minerals, trace minerals, amino acids, antioxidants, fatty acids, and phytonutrients. It’s easy to take – just one ounce once a day with the first meal of the day and you are set to go!

Full Spectrum Caps – This is our capsule version and it too, provides the Full Range of known nutrients to the body. These formulas provide true “Health Insurance” to the body, supporting thousands of biochemical activities internally. Check back soon for more information on Nutrition Awareness Month.

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The REAL Cause of Heart Disease

There is so much misinformation about heart disease everywhere, from the internet to your own doctor. After decades of research and treatment options more people die of heart disease today than any other single cause. Why? Well the answer is a simple one; that being medicine is looking to manage heart disease rather than prevent it.

There is copious research to illustrate the real causes of heart disease, namely atherosclerosis, yet medicine clings to its old paradigms of cholesterol and saturated fats. We have driven dangerously down the cholesterol levels of millions of people with the horrible drugs called statins. We have forcibly changed the diets of millions from natural saturated fats to rancid vegetable oils and yet heart disease remains the number one killer.

It is these pseudo science concepts that we refuse to give up that keep millions on the pathway to heart disease and premature death. To find out the facts about heart disease and what you can do to prevent it download my special report Heart Disease, The Real Cause, The Real Answer, and check back next week for more information on Cardio Vascular Support Supplements.

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Are Fats good for your Heart Health?

There is a great deal of misinformation about the role of fats in the diet and which fats are actually best. In essence, what we have been told about fats for the past 50 years has been essentially wrong. We are told that vegetable oils the light polyunsaturated oils are the best.

These are the number one source for the free radicals that cause arterial blockages! We are told that saturated fats such as animal fats are terrible and are at the root of heart disease. The fact is that saturated fats such as animal fats, butter, lard, coconut oil, and palm oil are ideal for human consumption. They do not form free radicals nor do they oxidize and become rancid easily. We have been using a formula called Heart Wisdom from Phoenix Nutritionals and have found it to be very successful in the support of cardiovascular health, you can also see the clinical references for Heart Wisdom here.

To make matters worse what rancid vegetable oils do to damage your cardiovascular system margarine does twice as bad! Margarine is actually one step away from plastic. There isn’t an animal alive that will eat the stuff. It’s funny how the food industry has been able to convince us that artificial is better than what nature created. Hydrogenated oils are among the worst substances, next to sugar, in our diet. The worst is that the food industry has found ways to solidify liquid vegetable oils into solid margarine by a slightly different method than classic hydrogenation, therefore they can legally say that their product contains “no hydrogenated fats”. The processes they are now using however are not any better for your heart health or your arterial wellness. Please download my special report Heart Disease, The Real Cause, The Real Answer also take my FREE Heart Health Quiz.

Take a minute to watch my video Heart Disease & Oral Chelation and watch my video about Understanding Fats I think you will find them eye opening to say the least. Check back soon for more information on Cardio Vascular Support Supplements and how they can help you.

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Antacids Linked to Dementia!

I have been warning about the many dangers of antacids for decades. These dangers include kidney disease, increased bone fractures, low magnesium levels, gastrointestinal infections, and pneumonia. Now we can add another danger to these worthless drugs: Dementia.

Large clinical study analysis shows that those taking these drugs have a whopping 44% greater chance of developing dementia later in life. This is likely because certain compounds of these drugs cross the blood brain barrier and alter brain enzymes. Further these drugs can cause a serious deficiency of vitamin B12, the nerve vitamin.

The sad part of all this is that in 90% or more of the cases, these drugs are not necessary at all; your upper digestive system is designed to be very acidic. The stomach must be acidic to do its job of protein digestion, fat emulsification, and enzyme formation. Only when the stomach can no longer produce adequate stomach acids does heartburn and acid reflux develop.

The way to solve these problems is to INCREASE stomach acid not decrease it.

In addition to protein digestion minerals such as calcium and magnesium can only be absorbed in an acid environment. When stomach acid is destroyed by these drugs most of these minerals pass through the system without being absorbed.

We have all seen the ads for these drugs, known as proton pump inhibitors (PPIs). They include Prevacid, Nexium, and Prilosec. What you don’t likely know is that all these drugs, which appear to be in competition with each other, are made by the same drug company!!!

In essence AstraZeneca is in competition with itself and they don’t care which one you buy.

A safe and beneficial alternative to these highly dangerous drugs would be a full spectrum digestive support formula that helps increase natural stomach acid while providing the raw materials necessary for the body to manufacture digestive enzymes. We use a combination formula that provides all this support in one. It’s being sold as Digest-Eze and you can call them at 1-800-440-2390. We recommend this along with our Full Spectrum Multi formula called High Vitality, also available from Phoenix Nutritionals. Check back soon for more information about Heart Disease Month and how you can keep your Heart healthy. Should you have any questions you can reach our office at 1-888-454-8464

For more information on how to avoid these dangers and properly support your digestive system watch my video Indigestion, Heartburn, and Acid Reflux.

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Denise Mueller Bicycle Land Speed Record

Here at The Institute we are pleased to announce a new upcoming video with cycling pro Denise Mueller. She already holds 15 National Championships and numerous other titles. Currently Denise is training in an attempt to do something no woman cyclist has ever attempted. As her nutritionists we are working with her and supporting her training with the right nutrient combinations. In our interview with her we will discuss this huge project and you will learn firsthand, what her goal is and how proper nutritional supplements are helping her to achieve it!

She is currently using our Liquid Essential Minerals as well. She takes these on a daily basis. The advantages to these trace minerals for athletes are their ability to heal minor injuries resulting from training. The coach, John Howard, world class Olympian and holder of the bicycle land speed record, takes these same trace minerals as well as our Full Spectrum High Vitality multi-supplement. John recognized the benefits that can come from a liquid delivery system as far as absorption is concerned. John continuously uses our formulas with all of his students around the world. He routinely sees the benefits from liquid supplements for his students and the differences they make in their training and recovery.

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Quality Matters

Every day we read about “Organic” products, “Gluten Free” foods, “All Natural” products, “Hypo-Allergenic” products, and the list goes on. These food “facts” are both important and popular. Due to the recent rise in awareness of what we are consuming I wanted to take the opportunity to tell you about the purity of the supplement formulations that we have developed.

All of our formulas are produced in registered GMP (Good Manufacturing Procedures) facilities. This Certification is given by the Food and Drug Administration to manufacturing facilities that are fully compliant with their extensive quality control and testing procedures. In addition to following these strict guidelines, all raw materials must come from approved facilities as well and pass purity and potency tests. This assures our consumers of the finest safest formulas available in the industry.

In addition to these quality control measures our formulas are hypo-allergenic, meaning that they are soy, wheat, gluten, dairy, and also free of synthetic additives.

This means that virtually everyone can use our formulas with the confidence that they will not produce an allergic reaction of any kind due to these common supplement fillers.

Like everything in life, the old saying “you get what you pay for” applies to supplements as well. I have taken every possible issue that could affect digestion and absorption of our nutrient formulas into consideration. For example supplements in tablet form are much cheaper to produce but almost impossible to break down for people over the age of 50. We use micro thin veggie capsules that dissolve in less than two minutes in 100 degree water. Most nutrients, especially minerals, absorb best in an acidic environment. We use natural acids in our formulas to enhance the breakdown and absorption of these essential nutrients.

You can see by these examples that how a supplement is made from the raw materials to the finished product is a complicated process but essential for quality assurance. You can see too, that not all supplements are created equal. The delivery system (capsules vs. tablets) can make a huge difference in absorption and that the pH (acid alkaline) balance of the formulas is also crucial.

Here at The Institute of Nutritional Science we conduct extensive research and ongoing evaluations of all of our formulas, making any changes or additions that current research indicates are important. Many nutrition companies never review their formulas to ensure they represent the most current research and thinking.

When you use one of our formulas, available exclusively from Phoenix Nutritionals or by calling them at 1-800-440-2390, you can rest assured that your choice will represent the very latest in scientific research as well as the safest, purest product on the market. Check back often for the latest nutrition articles.

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Biosyntrx for Healthy Eyes & Body

Over the many years that I have been in the Nutrition research industry we have been able to develop many pioneering formulas that have gone on to change the lives of tens of thousands of people around the world. There is one area that I have never addressed and that is the arena of nutrition for the eyes. Fortunately I don’t have to as there is a company that makes the finest supplements for eye health anywhere around.

The company is driven by a very knowledgeable woman by the name of Ellen Troyer. Her research and background work into each and every formulation they develop. You can visit their website at or you can call Ellen directly with any questions about their formulas or your eye health concerns. They have formulas that support a variety of eye concerns such as dry eye syndrome, macular degeneration, and many others. Check back often for the latest nutrition news articles.

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The Dangers of Sunscreens

Back in the early 2000’s in my book “Well at Any Age” I talked about the benefits of controlled sun exposure and the dangers of sunscreens. This subject has surfaced once again. Recent studies of leading sunscreens have found most of them to be potentially dangerous to your health! Why?

In recent years manufacturers have been miniaturizing the chemicals contained in sunscreens. These nanoparticles are so tiny that they can penetrate the skin and enter the bloodstream. This means those chemicals are invading the internal chemistry of the body, many of them are known cancer causing agents. So we apply a sunscreen to prevent skin cancer and end up greatly increasing our risk for other deadly internal cancers.

What’s the answer? Firstly minimize your sun exposure. You should NEVER stay out in the sun so long as to burn your skin. Adjust your sun exposure according to your skin pigment. In other words, if you are really white you need to limit your sun exposure significantly. Next choose a sunscreen with ingredients that have not been miniaturized or micronized.

The best and safest sunscreen agents are zinc oxide and titanium dioxide. That’s the white stuff you see on the faces of lifeguards. The next safest agent is called avobenzone. This is absorbed into the skin but breaks down rather quickly. The worst sunscreens are those containing oxybenzone. This common ingredient is readily absorbed into the internal chemistry of your body and it is a known carcinogen.

So before you apply read the ingredients. Those products containing zinc oxide and/or titanium dioxide are the best as these are derivatives of natural minerals.

If you have further questions about this subject please feel free to call my office at 1-888-454-8464 and check back often for the latest information on nutrition and how it affects you.

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Antibiotics Raise Concerns, Again

The following editorial is from my good friend Spencer Thornton, MD. We couldn’t agree more with his observations and the crisis that is rapidly at hand.

Antibotic Armageddon: A Global Crisis by Spencer Thornton, MD

In a recent TED talk, the esteemed science writer, Maryn McKenna, recounted terrifying stories behind emerging drug-resistant diseases that medical science is barely keeping at bay. Bacteria are showing up that are resistant to all but one or two antibiotics.

Today there are bacterial and viral diseases developing for which there are almost no effective antibiotics. McKenna reports, “In the United States and Europe about 50,000 people die annually from drug resistant diseases. It is estimated that there are about 700,000 deaths per year from antibiotic resistant diseases worldwide. If we don’t get this under control, it’s projected that by 2050 10 million people a year around the world will die from antibiotic-resistant infections.”

We are entering the post-antibiotic era.

Prior to Sir Alexander Fleming’s 1941 discovery of penicillin people died much younger than they do today, not of cancer, heart disease or lifestyle choices, but from infections (blood poisoning). Diseases that had been death-dealing prior to that time had met their match, and Fleming was awarded a Nobel Prize for his work in 1945. Penicillin was used universally from 1943 for everything you could think of. Penicillin resistance developed by 1945. Other antibiotics were developed. Vancomycin was put on the market in 1972, and resistance became evident by 1988. More recently developed antibiotics developed resistance in shorter and shorter times – some within a year of introduction.

How did this happen?

We’ve done it to ourselves. The main cause is overuse of antibiotics. We’ve gotten careless – almost cavalier, with antibiotics. We automatically demand antibiotics for every cold, sore throat, earache, and red eye we encounter.

Bacteria compete against each other for dominance and produce toxins for protection, and other bacteria evolve defenses against those toxins. These toxins are destructive to animal tissue and are becoming ubiquitous, partly because we overuse antibiotics and are careless in their use. 50 percent of antibiotics given in hospitals are unnecessary; 45 percent of those given in doctor’s offices are given for conditions (like viral infections) that antibiotics cannot help.

80 percent of antibiotics used in farm animals are given, not for active disease, but to fatten them up. Similarly, agricultural and aqua cultural uses are for product appearance. This is especially true of sea foods (shrimp and fish) imported from China and India and other Asian countries.

Why hasn’t our FDA better controlled antibiotic use in agriculture and medicine?

Armageddon is today. Tomorrow we have real problems. Without effective antibiotics we will lose people with weakened immune systems; people with cancer, aids, transplant recipients, cardiac patients, premature babies, cataract, intra-ocular and joint replacement patients. Today, preoperative antibiotics seem to be the standard-of-care for most surgical patients.

But there is hope. Chemicals produced by and in the body are effective in many cases to combat disease. Immune system modulators including fermented yeast, beta glucans and broad spectrum antioxidants are receiving more attention from the public and the medical profession. Nutrients that appropriately stimulate immune cells (B and T-cells) and provide overall antioxidant support are becoming more important as we face the challenge of resistance to disease. And, when an infection is overcome, subsequent immunity may result. All these nutrients sited by Dr. Thornton may be found in our Immune support formula: ImmuGuard

The best way to avoid antibiotic abuse it to keep your own internal defense system strong. Your immune system needs key nutrients just like every other system in your body, yet we often overlook our immune health, taking it for granted until it can no longer respond fast enough and a cold or the flu is the result. I personally do an immune boot twice a year and then whenever I travel or find myself exposed to higher levels of pathogens. I use the formula we developed right here and you can too. It’s called ImmuGuard and you can get it from the link below:


For more information on caring for your immune system click the link below to watch my video:
Click here for Dr Whiting’s YouTube video about the Immune System

Please feel free to call our offices at 1-888-454-8464 with any questions you may have

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Nutricion de Espectro Completo

El desafio que enfrentamos hoy con nuestra salud no son enfermedades  infecciosas si no que  han sido remplasadas por un grupo de enfermedades de desordenes no infecciosos, si no cronicos, como el artrithis, enfermedades del corazon, diabetes, exceso de stress, complicaciones de menopausia, desordenes digestivos, y obesidad estos solo son algunos. Diabetes tipo II es una epidemia entre ciertos grupos de personas incluyendo latinos, americanos natives, y afro americanos, hay un porcentage que una de tres personas de estos grupos desarrollara’ diabetes  durante su vida. Las encuestas que se han hecho de cientos de estudios clinicos indica que la mayoria de estas enfermedades puede prevenirse o por lo menos cuidarse con suplementos nutritivos vitaminicos y con dieta adecuada. Nuestro centro de investigacion ha tenido mucho exito en llevar a cabo estos  estudios  clinicos y desarrollar formulas especificas que proveen al cuerpo con la nutricion en las deficiencias fisicas  para proporcionar sanacion y bienestar a su cuerpo por medio de suplementos nutritivos y asi tambien evitar otras  clases de enfermedades.

Le invitamos a escuchar estos mensages de audio para que aprenda mas acerca de como obtener mayor salud y bienestar cuando incluye en su vida suplemento dietetico de nutricion que su cuerpo requiere

1- Nuestra Crisis de Salud.

Esta seccion trata de la gran crisis de enfermedades no infecciosas y de como hemos llegado asta aqui y que podemos hacer para prevenir este tipo the enfermedades para que no destruya nuesta salud.

2- Nutricion de Spectro Completo.

Uno de los mayores avances en la ciencia de nutricion fue desarrollado en nuestro propio instituto y lleva por nombre nutricion de aspectro completo esto es supliendo al cuerpo todos los nutrientes que necesita en la potencia y proporcion entre uno y otro para hacer un rebalance en la bioquimica interna que produsca el proceso de sanacion por si solo.

3- Revirtiendo las Enfermedades.

Casi todas las enfermedades cronicas degenerativas son el resultado de un desequilibrio bioquimico del cuerpo, pero podemos ayudar al cuerpo a recuperar su salud por medio de nutrientes claves y especificos que han mostrado que ayudan al cuerpo a sanarse y hacer reversible la causa de las enfermedades degenerativas.

4- Un Programa Para Usted

Vea! Que facil es para nosotros ayudarle a disenar un programa de suplementos nutritivos que suplira’ exactamente todo lo que su cuerpo necesita para ponerlo en el mejor lugar apropiado a su organismo para prevenir incluso hacer reversible las  condiciones cronicas de enfermedad.

Descubra! Que facil verdaderamente es nuestro programa.

The challenges facing our health today are no longer the infectious diseases. They have been replaced by a group of illnesses called chronic non-infectious disorders, which include arthritis, heart disease, diabetes, excess stress, complications of menopause, digestive disorders, and obesity to name a few. In fact type II diabetes is epidemic among certain groups including Latinos, Native Americans, and African Americans. It is estimated that 1 in 3 people from these groups will develop diabetes in their lifetime.

Research gathered from hundreds of clinical medical studies indicates that the majority of these diseases can be prevented or at least better managed with proper dietary supplements and certain diet changes. Our research center has been very successful in taking that research and developing key formulas that provide the body with the missing nutrients that it needs to heal itself and prevent the onset of these disorders. We invite you to listen to these audios to learn more about how you can enjoy greater health and wellness by adding the right dietary supplements to your life.

Nuestra Crisis de Salud – This section talks about the greatest health crisis since infectious disease and how we arrived at this point and what we can do to prevent these illnesses from destroying our health.

Nutricion de Espectro Completo – One of the major advances in nutrition science was developed here at our Institute – namely Full Spectrum Nutrition. By supplying the body with all the nutrients it needs in the right potency and ratio to each other we can rebalance the body’s internal chemistry and support it in the process of healing itself.

Reversando las Enfermedades – Since most all chronic degenerative diseases are the result of an imbalance in the body chemistry, we can support the body in reversing these conditions through the use of key targeted nutrients that have shown to help the body to heal itself and reverse the process that caused the illness.

Un Programa para Usted –Find out how easy it is for us to help design a program of supplements that will meet your body’s nutritional needs and thereby put it in the best possible place to prevent and even reverse many chronic conditions.


Cheating Death 2015 Seminars

My newly revised and updated seminar called “Cheating Death” is going on the road. I will be offering this educational seminar through professional health care businesses in many parts of the country over the next 3 to 4 months.

If you are a health or fitness business and would like to find out more about scheduling a Cheating Death seminar in your area please contact our offices, at 1-888-454-8464.

Cheating Death illustrates how America became one of the most nutrient deficient countries in the world and the terrible toll this has taken on our health. Chronic disorders such as diabetes, obesity, heart disease, and arthritis are all the result of years of nutrient depletion of the nutrients in our foods. We consume higher and higher amounts of calories and still cannot get even the minimum requirement of nutrients.

This presentation then goes on to show how proper nutrition, diet, and exercise can go a long way in reversing these illnesses as once the right amount of nutrients are provided, the body is in the best possible position to heal itself.

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More Vaccination Dangers

The chiropractic industry has been speaking out against most vaccinations as being dangerous for several decades. While I tend to agree with some exceptions I do think that it is interesting to put the vaccination issue in perspective. Recently the news media in North Carolina created fear frenzy over a few shark attacks in their state this past week. People are cancelling their summer vacations to the area out of fear.

Fear is often misplaced however. While the media focuses our attention on sharks, snakes, spiders, and other creatures that creates a panic, the number of deaths from all these creatures is about 183 per year. This includes sharks, alligators, bears, snakes, spiders, cows, dogs, bees, and other mammals.
Compare this to the number of deaths from vaccinations, which averages 39,000 per year!!

The problem with this type of select reporting is that it takes our attention away from what can be serious threats to our lives and focuses us instead on 1 or 2 shark deaths per year!

I’m not saying that all vaccinations are bad but it is wise to assess benefit vs. risk. If there is an outbreak in your area of some contagious condition a vaccination and their risks may be wise but why vaccinate for something that hasn’t been an issue for decades?

Better still would be to strengthen and boost your own internal immune system so you are better prepared to defend yourself against these bugs on your own.
We routinely use a formula we developed for immune support and it has helped keep thousands of people from catching colds the flu and other opportunistic bugs.

It’s called ImmuGuard and it may be obtained from ImmuGuard

For further information on the role of keeing your immune system healthy see my video at the link below:

Dr Whiting on The Immune System
Your Immune System -Why It Fails & How To Fix It

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Nutrition Screening Service Now Available!

I have long wanted a way to be able to determine the potential deficiencies of all the nutrients required for optimal health. I have been working on a diagnostic online test that is based on symptomology – the language of the body to identify specific nutrient deficiencies. This goal has become a reality!
I am pleased to announce our new tool for assisting you with optimal nutrient intake:

Nutrition Screening!
WATCH – Dr Whiting on Revealing Nutrition Deficiencies

To launch this new service we are offering you the opportunity to take this online screening, normally a $50.00 value, at no charge to you.

Just call us at 1-888-454-8464 for more information.

If you have any questions call my office at 1-888-454-8464
We are very excited about this new tool and look forward to receiving your test.

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Trans Fats After Killing Millions They’re Finally Going Away

What’s going away…finally? Trans Fats!!! Recent law signed by President Obama and being enforced by the Food and Drug Administration will soon put an end to the use of all trans fats in foods. Many food manufacturers have already done so but by 2018 there can be no trans fats in any foods whatsoever. This is huge because it is estimated that trans fats in our foods causes 20,000 heart attacks and almost as many deaths from heart disease each year for the past 40 years!!

We have always said that cholesterol is not nor has it ever been the cause of heart disease. The real culprits are trans fats and rancid vegetable oils, both pervasive in our diets.

The Institute of Medicine has determined that there is NO safe level of consumption of trans fats, which means even trace amounts lurking in some food carry significant health risks. Since the food industry still has almost 3 years to fully remove these deadly fats from our food you still need to be careful. Look at Nutrition Facts labels and watch out for anything that sounds close to “partially hydrogenated oil”. This is the same as a trans fat. Some of the foods that still contain high amounts of trans fats include:

Crackers, cookies, cakes, pastries, and other baked goods unless you made them
Cake, pancake, waffle and other baking mixes (read the label)
Coffee creamers (liquid and powdered)
Canned frosting (really loaded)
Snack foods
Frozen Dinners and Pizzas

Since most of these products above are not very healthy to start with we shouldn’t be eating them anyway but with the truth about trans fats finally coming out you should now understand that these are deadly.

Trans fats together with rancid vegetable oils are the biggest cause of the heart disease epidemic that has been killing millions for over 40 years. The food industry is NOT your friend! They are only in it for the money and not your well-being. Do NOT trust them or their advertising.
The only safe fats to use are olive oil, avocado oil, and saturated fats like butter and cream. These do not become rancid and form free radicals and are not artificial.

Since most of us have consumed our fair share of these potentially deadly oils you may want to do something about protecting yourself. Begin by taking a Full Spectrum supplement every day. Also you may wish to add an oral chelation formula to help keep your arteries, damaged by these artificial fats, free from blockages.

The two formulas we have developed here at our research institute are called High Vitality and Heart Wisdom

They are available from Phoenix Nutritionals at or by calling them at 1-800-440-2390

If you have any questions for me you can reach my office at 1-888-454-8464.

This is serious stuff folks. There is a reason why Heart Disease has been killing more of us every year for the past 40+ years. DO SOMETHING ABOUT IT!!!

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The Most Common Drugs Are the Most Dangerous

We all are aware of the many potential side effects of most prescription drugs but what many may not be aware of is just how dangerous long term use of these popular drugs really are.

The first is available both as a prescription and as an over-the-counter variety. These drugs are the ant-acids. When you use ant-acids they effectively destroy all the natural stomach acids in the body, make the digestion of proteins and the absorption of minerals almost impossible. What is the result of this? Protein deficiency results in loss of collagen and premature aging just for starters. Mineral mal-absorption can lead to a host of health problems not the least of which is bone loss from a lack of calcium.

A much better alternative would be to use a broad spectrum digestive support formula that balances the acid and alkaline tide of the digestion, thus ensuring the maximum digestion and absorption of all foods and nutrients. The one we developed here at our Research Center is offered through Phoenix Nutritionals 1-800-440-2390. It’s called Digest-Eze. This formula will relieve all the symptoms of indigestion in just a few days by properly supporting a healthy digestive system.

Click here to watch Dr Whiting talk about Indigestion, Heartburn, and Acid Reflux
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Confused About Fats?

With so much misinformation everywhere regarding fats I thought it might be a good idea to cut to the chase and give you all a simple guideline as to what fats are safe and when to best use them.

For Cooking, especially high heat cooking:
Beef tallow
Fowl Fats from chickens and geese
Coconut and/or palm kernel oils
For Salads and other cold uses:
Olive Oil (note this oil is also good for cooking a lower temperatures)
Peanut Oil

All other vegetable oils are unsaturated and as such as subject to oxidation and rancidity, especially when heated. Vegetable oils other than those listed above are the single greatest dietary cause of heart disease.

How much fat is good? Unless you have specific dietary needs your diet should be made up of roughly 30% fat. Just be sure that the fats you choose are from the list above.

Dr Whiting on Understanding Fats

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New!!! Nutrient Evaluation Test Now Available

I am pleased to announce my new updated Nutrient Test, designed to determine potential nutrients deficiencies. This gives us the information that we need to put together a custom supplement program to meet your body’s specific needs. The evaluation is based on your body’s symptoms, which is the language it speaks to us but most of us don’t listen or pay much attention. The test is designed to pinpoint early deficiencies so that they may be corrected before the imbalance they cause leads to a more serious deficiency and ultimately a chronic disease.

WATCH Dr Whiting on Revealing Nutrition Deficiencies

Once we receive the test results from you we call you personally to discuss any issues identified and set you up with a supplement program that will eliminate your deficiencies. Call us at 1-888-454-8464


Harvard Scientist Urges Us to Stop Drinking Low-Fat Milk!

Well I have been saying for many years that milk is not the best choice of food for adults, especially when it is pasteurized and homogenized. These processes alter the molecular structure of the milk and can contribute too many digestive problems.

Now new light is being shed on another milk problem – low fat milk and products made with low fat milk. Why isn’t low fat good? Healthy even?

David Ludwig of Harvard says no also. We all are aware of the problems connected with high sugar drinks and the effect this elevated sugar intake can cause in the body at many levels. What has not been exposed is the level of sugars in low fat milk. When the fat is removed so is most of the flavor. In order to solve that problem the food industry adds powdered milk to the mix, which contains very high amounts of sugars. According to Ludwig, low fat milk is as bad for us as the sugary soft drinks.

Instead always use a full fat milk, yogurt or other dairy products.

The fat makes the food taste better and they contain far less sugar, which in the case of milk sugars, can be at the root of allergies, digestive disorders, and the dozens of health risks of a high sugar diet.

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Why Juicing is Bad

I have been saying for years that the habit of juicing is not the healthy factor that people think. A recent study has finally shed some more light on the reasons why this practice is not healthy. Concentrated juicing of veggies can rapidly raise the level of vitamin K in the body. Vitamin K is the coagulating vitamin and if someone is taking a blood thinner for medical reasons the vitamin, to excess, can prevent the blood thinner from working.

Diabetes: Drinking juices from excessive amounts of fruit raises the blood sugar and can contribute to developing diabetes or making an existing problem worse.

Thyroid: Excessive amounts of certain veggies such as kale, bok coy, cauliflower, collards and spinach are rich in compounds that can depress thyroid hormone production leading to an under active thyroid.

Excess calories: Those watching their weight often think that a juice drink is a great way to cut calories. Not so. Many juice concentrates are very high in calories. The average juice smoothie can add over 600 calories to your daily intake!

Other potential problems connected with juicing can be a lack of fiber since most juicers extract the fluid and leave the solid fiber behind. Lastly there is the oxidation factor. The juicing process forces oxygen into the juice. If the juice is not consumed very quickly the oxygen breaks down the nutrients in the juice and oxidizes the fruit sugars.

It has always been and will always be that the best way to consume veggies and fruits are in their natural state. That way you get all the health factors present the way nature intended it.

Eggs are Safe Again

Well as I have said many times before that if you live long enough you will get proven right! New guidelines soon to be published by the industry now will say that watching cholesterol as we have been taught is no longer necessary. In fact the guidelines will say that the cholesterol levels in and of them, are not a major risk factor for heart disease! That means that eggs, the most perfect food for humans, all of a sudden are good for you again.

Back in 1982 I wrote a paper on the health benefits of eggs and other fat & cholesterol containing foods. In 1992 I wrote a booklet on heart disease, illustrating that cholesterol does not cause heart disease. In fact, the vast majority of those undergoing the bypass operation for blocked arteries had normal cholesterol levels for years! In 2002 we published a review on dietary fats, illustrating the dangers of concentrated polyunsaturated vegetable oils and the benefits of monounsaturated and saturated fats.

This war on fat and cholesterol has been raging for over 30+ years and in spite of these misplaced efforts heart disease is still the number one cause of death, followed by obesity induced type II diabetes, which has increased over 357% in the same period!

If you have elevated cholesterol it is due to a liver problem, detoxifying and nourishing the liver best address this.

Richard Passwater, in his wonderful book Super Nutrition For Healthy Hearts, published in the 1970’s, cited over 50 double blind studies proving that cholesterol is not a significant cause of heart disease, yet for nearly 40 years the dietetics and medical industry has been singing the cholesterol song – with virtually no beneficial health results.

For the facts about cholesterol and heart disease you can download my Special Reports on here.

These Reports explain why nutrients are essential in maintaining a healthy liver and which combination of nutrients you should consider. These may be found in the Institute’s formulas called CholestEze and Slim Cleanse. These may be obtained from Phoenix Nutritionals


New York AG Targets Herbal Supplements At Major Retailers

For many years I have been educating people about the difference between a quality dietary supplement and the inexpensive “bargain brands”. In spite of the fact that most of these cheap supplements, often sold by discount and “warehouse” stores, never provide the Full Spectrum of the 100+ nutrients needed by your body on a daily basis, they are also often offered in hard tablet forms, which can be very difficult to break down and absorb.

I have also been saying that the quality control on many of these bargain brands is probably virtually non-existent. Let’s face it, it you’re getting a multi-vitamin/mineral product for $6.00 at a discount store do you really think it has everything that you need in a form that will be bio-available to your body? Think again, you get what you pay for!!

Large discount stores such as Wal-Mart, Target, and even GNC have been notified by the FDA to cease selling specific supplements because their testing has shown that the products do not match the claims on the labels.

In many cases certain nutrients were not only deficient but totally absent from the products altogether!! Now you can begin to see more clearly why it is important to know the source and science behind the supplements you take. Remember it’s your body – be selective with what you put in it!!

Just a small sample of what was missing from some best selling products:

GNC Herbal Plus Brand:

Gingko Biloba – Completely missing

St. John’s Wort – Completely missing

Ginseng – Completely missing

Echinacea – Completely missing

Target’s Up & Up brand:

Gingko Biloba –None found

St. John’s Wort – None Found

Valerian Root –None Found

Echinacea, Saw Palmetto & Garlic – Present but in a fraction of the potency listed

There have been similar findings with many products sold at Wal-Mart stores as well.

By this I hope you can see why it’s important to know your supplement company and who is behind it. All of our formulas are tested several times along the way. Retention samples are kept and tested every few months.

All of the formulas I have developed are deeply rooted in clinical science and not the result of some marketing department!

For more information on what makes up a quality dietary supplement check out the videos below:

Manufacturing Policies
Dr Whiting on Quality Control
Dr Whiting on Full Spectrum Nutrition and Mulit-Vitamins

Should you have any questions you can reach my office at 1-888-454-8464

To order Supplements that actually are properly balanced, complete, in the right ratios and that actually provide what the label says call Phoenix Nutritionals at 1-800-440-2390

Eliminate toxins in the body’s soft tissues

A New Weight Loss Formula Developed by the Institute of Nutritional Science is proving to be another excellent tool in the battle against overweight. We tested this formula and reviewed the clinical studies on the active ingredients before releasing it to the public and the data we impressive. So far the first run of the formula has nearly sold out just since December. If you have it on order, it will ship the first week of January – just in time for the biggest weight loss season of the year.

The formula is being offered by Phoenix Nutritionals and its called Slim Cleanse. This formula addresses two of the ten major factors involved in weight loss failure, namely excess toxins and a sluggish metabolism.

We know that when excess toxins build up in the body’s soft tissues it can negatively affect many processes internally. These toxins can increase silent and chronic inflammation in the body, leading to the production of excess starvation hormones such as cortisol. This in turn can slow the metabolism and reduce weight loss progress.

This formula replaces my previous version, which was called ToxiCleanse. This product can still be used the same way as the one before it for general detox or a fasting detox. The difference is that we added herbal concentrates that have shown to exercise a positive effect on resting metabolism, thereby helping to offset the effects of starvation hormones and increasing resting metabolism.

If you have struggled with your weight loss this product may be able to overcome two of the major factors involved in impeding progress, visit for more information.