General Health

Bone Loss and Calcium – The Right Calcium Can Make the Difference

There are probably hundreds of calcium supplements on the market. The vast majority of them are almost totally worthless when it comes to preventing and reversing bone loss in older individuals. In order to accomplish this the calcium and other major minerals such as magnesium, need to be chelated or acidified for better absorption. Next the formula MUST also supply all the trace minerals necessary for absorption and transport of calcium ions to the bones. These include manganese, copper, zinc, boron, and strontium.

Without these elements in the right ratios, calcium uptake is compromised. When we say that “not all calcium is equal” we are not kidding! The form and combination can make the difference between highly effective and almost worthless. Read labels and trust your sources. More info next week about the Candida and Yeast epidemic and make sure to check out my video High Vitality Liquid Supplement and please take a minute to listen to this amazing testimonial below:

Bone loss reversed & Getting Stronger

The product she is taking is call Bio Complete Calcium Plus.

Follow us on Facebook & Twitter:

Oxy Aloe & High Vitality Liquid Supplement

When we see clients with a candida overgrowth for a long period of time we often find them very nutrient deficient as well. This is likely due to several factors including the unhealthy so called “candida diet” as well as some absorption problems, likely due to the interference of the candida and proper digestion and absorption. For this reason we highly recommend the use of a high potency Full Spectrum Supplement that provides the 100+ nutrients that your body needs daily. Not only will this serve to meet existing deficiencies but it will also help to keep the body balanced, which will make you feel better in short order.

Check out my video High Vitality Liquid Supplement

Since digestion and absorption are often compromised in those with systemic candida overgrowth, a liquid delivery system for the nutrients is often the best way to go. We use our Liquid High Vitality with all our clients for this reason. Also this formula exceeds the 100+ nutrients we feel are essential and provides over 130 nutrients in a highly bio-available liquid.

Taken just once a day with the first meal of the day, High Vitality will start to absorb into the bloodstream in as little as 10 minutes, bypassing the often existing difficulties of absorption into the cellular levels where the nutrients are most needed.

The concept of totality that we firmly believe in, can have many far reaching benefits. Once you meet the baseline of nutrition additional nutrients, in higher potencies may be added to meet and overcome specific health issues. Consider using our High Vitality when doing the Oxy Oral Detox Formula and the benefits of both will be accelerated. More info on the candida diet coming next week and make sure to check out my video Exposing Nutrition Myths I talk about some of the issues in this article.

Follow us on Facebook & Twitter:

Vitamin Clinical References

Please watch my video Vitamin Clinical References, in my video I talk more about how when it comes to nutrient effectiveness and safety, there is nothing else that has more clinical studies behind it. The average drug goes through a few tests and clinical trials before it is rushed to market, often never being tested again. Foods are adulterated with chemicals and additives and no one ever bothers to examine the effects of these additions until a lot of people get sick.

Nutrients on the other hand, have been tested and studied hundreds of times over the past five decades alone. We know there is no doubt of their safety and efficacy. Another article coming next month about trace minerals and make sure to check out my video Exposing Nutrition Myths it is a must see for anyone, and check out the Clinical References for the products I have formulated.

Follow us on Facebook & Twitter:

High Vitality, Liquid Daily Essentials, & Weight loss

Our Full Spectrum formula called High Vitality, has virtually everything that the body needs for baseline nutrient intake. It contains vitamins, major minerals, antioxidants, phytonutrients, fatty acids, and amino acids.

Joint Pain, Immune Health, Essential Minerals, & Weight loss
Listen to LIVE Testimonials about Dr Whiting’s amazing formulas

In addition the formula is in a base of bio-electrical trace minerals from organic sources that help to activate the other nutrients as well as provide the micro minerals so essential for biochemical functions. There are however, certain circumstances where higher amounts of these micro minerals may be beneficial if not essential in the repair of damaged tissues. These trace minerals also activate and feed the electrical system of the body, which is responsible for the electricity that runs your heart and nervous system for example. In these instances increasing the amount of these micro organic mineral compounds can be very helpful. We use additional trace minerals in those with electrical issues such as nervous system and brain function. We also use these in higher amounts to promote faster healing of broken bones and other traumas.

Studies at the University of New York many years ago demonstrated that by applying a direct electrical current to broken bones they would mend at a much faster rate than otherwise. The bio electrical trace minerals do a similar job but on a chemical level. Using extra trace elements under these various circumstances can produce faster more dramatic results; you can view these two formulas at Phoenix Nutritionals. They are High Vitality Full Spectrum and Liquid Essential Trace Minerals. More info next month about bio electrical trace minerals and make sure to check out my video Exposing Nutrition Myths I talk about some of the issues in this article.

Follow us on Facebook & Twitter:

Myths about Oxygen, Digestion, & Weight loss

When doing our Oxy Flush many have found it helpful to use a probiotic at the same time. This is often an excellent idea especially if you have digestive issues. Our MegDoph, while being an excellent probiotic was also formulated with the Oxy program in mind so it is an ideal pairing between the two.

Probiotics are essential for lower intestinal health and well-being. Additionally, they have been shown to benefit a host of other issues and prevent many more. Most recently they have been shown to improve those with Autism.

If you wish to have the benefits of a Probiotic consider using our MegaDoph, just remember to take it at a different time of the day if you are also doing the Oxy product. One of the biggest causes of constipation is a lack of healthy bacteria in the lower gut. Probiotics are a safe and effective way of addressing this condition and often enough to solve the problem altogether. While the Oxy formula primarily addresses and destroys the anaerobic or unwanted bacteria, we find it helpful to rebalance the flora of the lower gut after a therapeutic round of Oxy use.

By pairing these two great formulas you can enhance the benefits of both. Check out the Aloe Oral Detox formula and the MegaDoph then call me if you have any question at 1-888-454-8464. More information about the best candida cleansing coming next week and make sure to check out my video Exposing Nutrition Myths, I talk about some of the issues in this article.

Follow us on Facebook & Twitter:

Antacids Now Linked to Dementia

We mentioned this briefly a few weeks ago but new information from this German Study has conclusively linked antacids and the stronger proton MP inhibitors (PPIs), to an increase in brain chemistry disorders such as dementia and even Alzheimer’s.

This, in addition to mineral depletion and protein deficiency, makes these drugs some of the most dangerous. To make matters worse, there are natural ways to solve acid reflux and other upper digestive disorders without destroying the important stomach acids needed for digestion.

Consider a broad spectrum digestive support formula along with a Full Spectrum supplement to provide your body with what it needs to maintain a healthy digestive system naturally.

A broad spectrum multivitamin, mineral, antioxidant, fatty acid supplement can balance your internal chemistry and help support your digestive system so that you may properly break down the foods you consume. The one we often recommend is in a liquid form, making it very highly absorbable. This is particularly important for those over the age of 50 when digestion and absorption has often slowed. Should you have any questions please contact us at 1-888-454-8464. Next week information coming about good stress vitamins and how they can help you have less stress.

Follow us on Facebook & Twitter:

New Salt Guildlines

Everyone knows that we consume too much salt right? True in many cases so the Federal Government has proposed voluntary guidelines for the food industry to reduce salt in prepared foods. Salt has long been used by food manufacturers as a preservative because it’s cheap, it works, and it makes foods taste better, often leading to cravings, which sell more food!

There is a concern however that lowering salt intake can be harmful to the heart. Sodium is an electrolyte and must be balanced with potassium for optimal wellness. It’s true that most of us consume too much salt and sodium but an extreme swing in the opposite direction could spell other problems.
The secret, like everything in the body is balance and ratios. Too much of anything over a long period of time can cause imbalances resulting in health issues.

As an example a study published in The Lancet Medical Journal showed that people who were healthy and without hypertension could consume up to 7 grams of salt per day without any adverse effects for disease or death, however those who consumed less than 3 grams of salt per day had a 26% increased risk for death or for cardiovascular events like heart disease or stroke.

Balance and moderation seem to be at work once again. It seems that 4 grams of salt per day is probably the best for most people unless a pre-existing medical condition requires a lower amount. More information about yeast free diets coming next week.

Follow us on Facebook & Twitter:

Medical Errors The Third Leading Cause of Death!

Well over 250,000 deaths occur every year due to a variety of medical mistakes. This accounts for about 10% of all U S deaths annually.

Prevention has never been more important than right now with our medical profession in chaos and less and less able to protect us from itself. Exercise a decent diet and the right nutritional supplements could make the difference between staying well and away from the medical system and becoming a victim of it.

The best way to determine your true health status is to take our Nutrient Evaluation Test. For a limited time this test is FREE to our clients.

Simply go to our research website at
Click on Testing at the top of the page
Enter the password (wellness) and take the test. Please call if you have questions 1-888-454-8464.

Once we receive it we will evaluate your answers and contact you with a program for addressing any missing nutrients.

The test takes only a few minutes to complete and may help to keep you from the pitfalls of the medical system. More information about candida overgrowth and yeast free diets coming next week.

Follow us on Facebook & Twitter:

Trace Minerals and Healing

Plant sourced trace mineral compounds have shown some amazing abilities to re-balance the internal chemistry of our bodies. Many chronic conditions such as arthritis, chronic inflammation, and a host of other issues have been improved or even eliminated through mineral saturation of the soft tissues and bones of the body with plant sourced bio-electrical trace minerals.

The human body is an electrical organism. Your heart and brain for example function because of the 1.5 volts of electricity your body generates on a constant basis. The body uses minerals, both major and trace, to produce that current that drives the body via the central nervous system. The ability for negatively charged organic trace mineral compounds to support this electrical current can easily be demonstrated as when added to water, an insulating substance, the current flow is immediately restored.

One area of healing that has received a lot of attention is that of accelerating the mending of broken bones and injuries to soft tissues. Work done at New York Hospital in the 1960’s and 70’s established that by applying a direct current to a broken bone, it would heal 40% faster. This was the beginning of our understanding of how electrical potential plays a role in constantly rebuilding and recovering the body from all types of injuries.

Bio-electrical trace minerals from plant sources that bear a negative charge do much the same thing as the application of the direct current mentioned above but do so on a consistent basis as long as they are made available to the living system of the body. We have used these minerals in mega doses with many athletes to accelerate their healing and recovery from injuries with great success. The body will absorb minerals until its storehouse is filled. Once this happens the body simply expels excess minerals with no harmful effects whatsoever, providing that they carry a negative charge. Positively charged minerals on the other hand can build up in the body to excess.

Our plant based bio-electrical trace mineral supplement is sourced from the original Utah mine in use for this purpose since the 1930’s. These minerals are offered through Phoenix Nutritionals under the name Liquid Essentials. We use these as part of a total support program for a wide variety of issues. Check back next week for more information on the best plant based trace minerals and how they can help you.

Should you have questions about the need and use of these minerals in your health please feel free to call our offices at 1-888-454-8464.

Follow us on Facebook & Twitter:

Arthritis – The Preventable Chronic Disorder

Millions of people suffer from one form of arthritis or another. By far the most common is osteoarthritis, which accounts for almost 70% of all arthritis cases worldwide. This form of arthritis is the result of a destruction of the cartilage tissues that cushions bone within joints. As the joint ages and becomes less flexible, increased trauma takes place resulting in irritation and inflammation. The inflammatory process is very pro destructive as synovial fluid enters the joint, increasing the destruction of cartilage tissue. As this condition continues great pain and loss of motion is the result.

The best way to address this situation is to do so sooner rather than later. As long as there is some cartilage left in a joint it can be rebuilt with the right nutrients. Once again the concept of totality plays a key role in this process. Using such nutrients as chondroitin sulfate and glucosamine is fine but much better results may be obtained when several joint support nutrients are used at the same time. The combination makes the individual nutrients much more effective.

Exercise is also very important for those suffering from arthritis as it helps prevent the freezing up of joints and the loss of range of motion. Exercise however should be such that it works the joints but not over extends them as this can make the joint pain worse and may even further damage the integrity of the joint itself.

The key to managing and even reversing arthritis is three fold. Firstly to help control inflammation through key nutrients. Prolonged inflammation of tissues results in their accelerated destruction. Next is to provide the body with the raw materials needed to rebuild the joint, cartilage, and connective tissues. Lastly is to ensure that the organs of elimination are regularly detoxified. Excess toxins in the body are a major contributor to the arthritic process.

The formulas we developed for this program are called InflamEze for inflammation support, Joint Flow for joint support and Slim Cleanse for assisting the body in the elimination of excess toxins. These formulas may be obtained from Phoenix Nutritionals. Check back soon for more information about Osteoporosis Awareness Month coming next week.

Follow us on Facebook & Twitter:

Liquid Delivery System for Baseline Nutrients

After the age of 50 or so our ability to both digest and absorb nutrients declines steadily. This is due to many factors including consuming a diet of dead lifeless over-processed foods for past decades. This results in a lack of enzyme production in the stomach and an imbalance in the pH of gastric fluids. Under these circumstances taking a supplement in tablet form becomes less and less effective due to our inability to break them down. You may have heard of the old story about the septic tanks and how full they are with supplement tablets that passed through someone’s digestive system whole and came out much like they went in.

After many months of trial and error, we developed a system of liquid delivery to address all the issues of failing digestion. Firstly at a certain age we begin to lose the ability to produce enough natural stomach acid. This results is heartburn, bloating, and acid reflux. Instead of destroying what little acid might remain we should be increasing the acid in the stomach to better digest protein foods.

The next problem then becomes the ratio of one nutrient to another. In nature these ratios are present naturally but since our foods do not contain many of these nutrient any longer that ratio is often disrupted. A supplement that is designed to replace these nutrients must also consider ratios. You can take our Vitamin and Mineral Quiz FREE and Dr Whiting will call you after he receives it.

When we developed our liquid delivery system we first made certain that the potency of each nutrient was sufficient to meet the needs of the body in our lifestyles. Next we addressed the issue of ratios to ensure that the body had access to all the nutrients as nature intended. We then suspended these nutrients in a liquid delivery system, which we adjusted to a pH of 4.5 – the natural acidity of the healthy stomach. Through these steps we have been able to produce a supplement that can be enjoyed and will benefit anyone at any age. Watch my video Full Spectrum Nutrition and Multi-Vitamins and check back soon for exciting information about Arthritis Awareness Month coming soon.

Follow us on Facebook & Twitter:

Dr Whiting with Denise Mueller & Project Speed

Denise Mueller, the young lady in this video should be an inspiration to us all. She is a world class athlete, a mother of three, and has a full time job, and now she is training to do what no woman has ever attempted – break the world land speed record on a bike!!!

Here at our Institute we spend the majority of our time working with people with chronic degenerative conditions, but we also work with world class athletes helping them to train, recover, and compete at their best possible level. Denise should be an inspiration to all of us to continue to pursue our Passions and live our lives to the very fullest. Athletes like Denise and her coach John Howard, who is still competing and winning at 68 years of age, are a testimony to what key dietary supplements can help you achieve. Both John and Denise have seen a vast difference in their training and ability to recover from training. If supplementation can do this for them at their level, just think of what it can do for the rest of us!!

Watch my video with her Dr Whiting with Denise Mueller & Project Speed

Follow us on Facebook & Twitter:

Trace Minerals the Missing Longevity Link

At the moment of conception, each of us begins a journey called life. We start this adventure as a single fertilized cell in the mother’s womb.

Within this cell, lies all of the knowledge for your body, cell by cell, and organ by organ.

There are countless tissue structures, which must be formed, as well as skeletal structures and chemical processes. The knowledge, for each of these complex activities, lies within that single fertilized cell. Hidden deep, within the heart of the cell called the nucleus, is the DNA, the carrier of all knowledge.

Shortly after conception takes place, that single cell will prepare to divide and the one will become two, and the two will become four, and so on. This cell division will continue on until a perfect biochemical wonder develops over a nine-month period of time, ready to enter the world as a human being, complete in every way.

This vastly complex process, from its beginning, is, almost totally, dependent upon the presence of nutrients that have, previously, been little recognized.

Enzyme production is responsible for proper digestion and absorption of the foods we eat, along with thousands of other biochemical functions. Enzyme production is, also, dependent upon the trace mineral group because enzymes are formed, only, in the presence of trace minerals.

Trace elements are, also, an integral part of the structures of most hormones such as thyroid hormones, insulin, adrenalin, and the sex hormones. Some of the most devastating disease conditions arise from the malfunction of the endocrine system and hormone activity. Proper supplementation, with trace minerals, often helps to regulate hormonal activities, one with the other.

Since most all biochemical activities begin at the cellular level that is where we should focus our attention. The micro trace elements work there to provide the right environment for repair and maintenance of the body. Using the micro trace elements in supplement form can support this process and over time may help to keep you active, flexible and younger later years in life. Remember that all chronic disorders such as arthritis and related joint issues can begin decades before you feel the pain. Keeping your body nourished with the micro minerals may go a long way towards warding off problems later in life. Check back next week for more information on the best plant based trace minerals and how they can help you.

Follow us on Facebook & Twitter:

Why Can’t I Get My Nutrition From Food?

Everyone is always telling us to “eat better” yet even if we try and do so it may not fully meet our body’s nutritional needs. The nutrients in our foods have been steadily declining for several decades. This is due initially to poor farming techniques and not re-mineralizing the farmlands with the 70+ micro nutrients needed for plant health as well as our own.

Today we have super high calorie foods available everywhere but foods that supply less than half the nutrients needed for wellness. This deficiency causes the body to crave more and more food – not for the calories but for the missing nutrients, nutrients that will still be missing no matter how much of these foods we consume. This may be in part, a contributing factor to the obesity epidemic since the appetite center will respond to a lack of essential nutrients in the same way that it does from a lack of calories. Both situations are seen by the body as “starvation”. This is why it is essential for those dieting to take a good Full Spectrum supplement every day. Watch my video Full Spectrum Nutrition and Multi-Vitamins.

This is what is happening to our food every day:
Poor soil and a lack of micro trace elements
Mineral deficient plants cannot manufacture vitamins
Premature harvesting of food prevents vitamin formation
Cold storage of food slowly depletes nutrients
Over cooking of food leeches out what little nutrients might have remained. With our LiquiDaily High Vitality & Liquid Essential Minerals you will be better prepared to combat these issues.

You can see by this process that by the time our food reaches our dinner table very little nutrients may remain. The best way to solve this problem is by supplementing the diet with a Full Spectrum supplement that provides the 100+ nutrients your body needs on a daily basis for optimal wellness. Check back soon for more information on Nutrition Awareness Month.

Follow us on Facebook & Twitter:

More Heartache for Heartburn Pills!

People who take antacids also known as proton pump inhibitors (PPIs) are more likely to develop chronic kidney disease than those who don’t use these drugs. Since tens of millions of people are using PPI’s it is a potentially serious problem. These drugs stop cells in the stomach lining from producing acid. Unfortunately the body requires this acid for the digestion of proteins and the formation of enzymes.

Earlier studies have established that PPI’s cause kidney damage, heart problems, infections, and bone fractures due to the lack of mineral absorption, which can only take place in an acid environment.

A better approach for most people would be to actually increase stomach acid production so that protein foods can be faster and more completely digested. It is undigested food that sits in a low acid stomach that causes regurgitation and reflux. Increasing stomach acid is as easy as using a multi-faceted digestive aid with natural betaine hydrochloride, which when present, stimulates the stomach to produce more gastric acid to accelerate digestion.

I have used our digestive support formula for over 30+ years and have helped thousands of people eliminate their digestive reflux issues as it restores the natural acid production of the stomach while providing the necessary building blocks so that the body can make all the essential enzymes for complete digestion.

This same formula is offered through Phoenix Nutritionals. They call it DigestEze and you may obtain it by calling them at 1-800-440-2390. Check back soon for more information about digestive disorders and how you can be free from them.

Follow us on Facebook & Twitter:

More Damning News for Sugary Sodas

Recent studies now show that sugary soft drinks increase internal fat around major organs. This form of weight gain is among the most dangerous. People who consume these soft drinks have as much as 27 percent more visceral fat than those who never or rarely drink them.

The study looked at more than 1000 volunteers and after 6 years data was compiled and the results were not good. Those who drank these soft drinks gained over 850 cubic centimeters more visceral fat than the control group!!

When you combine this with all the other problems connected with a high sugar intake maybe these drinks just aren’t worth it.

If you are serious about reducing the amount of refined sugar and other carbohydrate foods and you are finding that cravings can get in the way, you may wish to try our Blood Sugar Support formula. This formula is designed to help the body manage cravings for starch and sugary foods. We use it with almost all our weight loss clients and it is VERY helpful in reducing the cravings for these foods. Come back soon for more easy weight loss ideas.

Follow us on Facebook & Twitter:

Happy With Your Weight Loss?

We are now beginning the 3rd month of the largest weight loss season of the year. How is your program going?

Are you satisfied so far?

Did you know that over 60 percent of all people who start a weight loss program never finish it?

Did you know that of those that do reach their desired weight over 80 percent will regain the lost weight and more over time? Why?

What if you had weight loss support with a phone call or a click of your computer mouse?

What if you had a test to tell you what body type you have and what type of diet would be best based on that?

What if, based on that knowledge your chances of success would increase greatly?

What if you had a diet program that actually required you to cheat instead of punishing you for doing it?

What if you had someone to recommend the right supplements to enhance and accelerate your weight loss and prevent starvation hormones from slowing your metabolism?

Well you do!!! The Institute of Nutritional Science has been helping thousands of people around the world to not only lose their unhealthy excess weight but to easily keep it off and prevent yo-yo dieting. Check back soon for more easy weight loss ideas.

Just go take our Weight Management Survey

And take our Weight Management Survey then call Dr. Whiting at 1-888-454-8464 to begin.

Follow us on Facebook & Twitter:

Do I Need A Dietary Supplement While I Am Dieting?

According to the U. S. Government, at least half of us are deficient in 50% of the minimum daily requirement of essential nutrients. This is due to consuming a diet of over-processed junk foods as well as other factors such as over-cooking, canning, freezing, drying, and the fact that our farmlands have been depleted in essential micro trace minerals from decades of non-replacement. In fact, according to investigations by the United States Congress, at least 80 percent of most chronic degenerative diseases could be prevented by simply getting regular exercise and taking a good, broad based, dietary supplement.

When we go on a diet to lose weight, both the amount and variety of foods we consume will be reduced or altered. It doesn’t really matter if you are on a low calorie, low fat, low carbohydrate, or a combination program, it should be apparent that you will be getting less food and less variety, which will mean less nutrients! For this reason we feel that it is absolutely essential to take a good Full Spectrum dietary supplement every day like LiquiDaily High Vitality & Liquid Essential Minerals.

Other factors that can cause a loss of essential nutrients include increased fluid loss when dieting, nutrient loss through increased exercise, and nutrient loss through increased metabolism.

The end result of this is increased nutrient deficiency, which can, over time, lead to chronic disease or make existing health challenges worse. A direct side effect of nutrient deficiencies on your diet program will be an increase in appetite and food cravings and an eventual slowing of your resting metabolism. Watch my video Full Spectrum Nutrition and Multi-Vitamins for more information on this.

Here’s how it works. As your body becomes more and more nutrient deficient, this stimulates the appetite center of the brain to consume more food in an attempt to make up these nutrient deficits. Cravings for specific foods can also greatly increase as the body tries to meet micronutrient needs. If the body remains in a state of nutrient deficiency for too long, the internal biochemistry begins to change, perceiving the situation as malnutrition. Once this occurs, the body will start to slow the resting metabolic state, similar to what occurs during food deprivation. Between the two, it can make ongoing weight loss very difficult, if not impossible.

Remember that every day your body needs at least 100 nutrients. These include 3 fatty acids, 16 vitamins, 70+major and trace minerals, antioxidants, and phytonutrients. If any of these are significantly deficient, it can affect the way the body uses all the others. The best way to prevent these problems, especially when dieting, is to take a Full Spectrum Supplement every day like LiquiDaily High Vitality & Liquid Essential Minerals. The best source of nutrient intake is in a liquid form, which helps to ensure maximum absorption to the cells of the body. Do yourself a favor and increase the success of your weight management program by taking a Full Spectrum Supplement every day and check back soon for more information on Nutrition Awareness Month.

Follow us on Facebook & Twitter:

Exercise and Heart Health

This seems like a given right? Yet millions of people do not get even a minimal amount of exercise on a regular basis. Your heart is a muscle and as such requires training to remain fit and healthy. Cardiovascular exercise is especially important for healthy hearts. In the 1970”s I was fanatically into bodybuilding and power lifting. My training consisted of two hours in the gym 6 days a week lifting heavy weight. After a year of this my blood pressure went through the roof because I didn’t balance the resistance exercise with endurance or cardio training. Once I took to jogging 4 miles 3 days a week my blood pressure problems vanished. The human body requires balance and when we pursue extremes such as total inactivity or one form of exercise over another, we can upset the delicate balance internally and go beyond what our bodies can adjust and compensate for.

The ideal exercise routine for a healthy heart would be resistance or weight training 3 days a week and cardio or endurance activities such as jogging, running, swimming, cycling, etc 3 days a week as well. By following this schedule you will provide your body with the level of activities that it was intended to receive and it will thank you for it many times over!!

Exercise need not be burdensome. The key is finding an activity that you enjoy and do it with the idea that it is good for your body. To exercise because you have to, is a negative mindset and not good for your wellness. By choosing activities that you enjoy your positive mental energy will enhance the benefits of the exercise many times over. Check back soon for more information about Cardio Vascular Support Supplements.

Follow us on Facebook & Twitter:

March is Nutrition Awareness Month

March is Nutrition Awareness Month and in spite of living in a country of abundance many people are seriously deficient in vitamins and minerals simply because the diet does not supply them in optimal quantities anymore. This is due to a variety of factors beginning with a depletion of trace minerals in our farmlands then premature harvesting, cold storage, and food preparations including drying, over cooking, and the addition of food additives.

It is estimated that at least 50% of us do not ingest even 50% of many of the essential nutrients needed for optimal wellness. This over time, can lead to chronic degenerative diseases because the body does not have the raw materials to build and repair itself. Our immune system then begins to suffer and we find ourselves getting sick much more often than we should. The sad thing is that this problem is so easily fixed. By taking a Full Spectrum multi supplement every day you can ensure that your body will have the nutrients necessary to take care of you.

It is important to choose a supplement that is bio-available, highly absorbed, and provides enough potency to do the job. We have developed two such supplements that have an absorption rate of over 85%. One is in liquid form and the other in a micro thin veggie capsule.

LiquiDaily High Vitality & Liquid Essential Minerals – This liquid delivery supplement provides over 130 nutrients to the body including vitamins, minerals, trace minerals, amino acids, antioxidants, fatty acids, and phytonutrients. It’s easy to take – just one ounce once a day with the first meal of the day and you are set to go!

Full Spectrum Caps – This is our capsule version and it too, provides the Full Range of known nutrients to the body. These formulas provide true “Health Insurance” to the body, supporting thousands of biochemical activities internally. Check back soon for more information on Nutrition Awareness Month.

Follow us on Facebook & Twitter:

The REAL Cause of Heart Disease

There is so much misinformation about heart disease everywhere, from the internet to your own doctor. After decades of research and treatment options more people die of heart disease today than any other single cause. Why? Well the answer is a simple one; that being medicine is looking to manage heart disease rather than prevent it.

There is copious research to illustrate the real causes of heart disease, namely atherosclerosis, yet medicine clings to its old paradigms of cholesterol and saturated fats. We have driven dangerously down the cholesterol levels of millions of people with the horrible drugs called statins. We have forcibly changed the diets of millions from natural saturated fats to rancid vegetable oils and yet heart disease remains the number one killer.

It is these pseudo science concepts that we refuse to give up that keep millions on the pathway to heart disease and premature death. To find out the facts about heart disease and what you can do to prevent it download my special report Heart Disease, The Real Cause, The Real Answer, and check back next week for more information on Cardio Vascular Support Supplements.

Follow us on Facebook & Twitter:

Are Fats good for your Heart Health?

There is a great deal of misinformation about the role of fats in the diet and which fats are actually best. In essence, what we have been told about fats for the past 50 years has been essentially wrong. We are told that vegetable oils the light polyunsaturated oils are the best.

These are the number one source for the free radicals that cause arterial blockages! We are told that saturated fats such as animal fats are terrible and are at the root of heart disease. The fact is that saturated fats such as animal fats, butter, lard, coconut oil, and palm oil are ideal for human consumption. They do not form free radicals nor do they oxidize and become rancid easily. We have been using a formula called Heart Wisdom from Phoenix Nutritionals and have found it to be very successful in the support of cardiovascular health, you can also see the clinical references for Heart Wisdom here.

To make matters worse what rancid vegetable oils do to damage your cardiovascular system margarine does twice as bad! Margarine is actually one step away from plastic. There isn’t an animal alive that will eat the stuff. It’s funny how the food industry has been able to convince us that artificial is better than what nature created. Hydrogenated oils are among the worst substances, next to sugar, in our diet. The worst is that the food industry has found ways to solidify liquid vegetable oils into solid margarine by a slightly different method than classic hydrogenation, therefore they can legally say that their product contains “no hydrogenated fats”. The processes they are now using however are not any better for your heart health or your arterial wellness. Please download my special report Heart Disease, The Real Cause, The Real Answer also take my FREE Heart Health Quiz.

Take a minute to watch my video Heart Disease & Oral Chelation and watch my video about Understanding Fats I think you will find them eye opening to say the least. Check back soon for more information on Cardio Vascular Support Supplements and how they can help you.

Follow us on Facebook & Twitter:

Antacids Linked to Dementia!

I have been warning about the many dangers of antacids for decades. These dangers include kidney disease, increased bone fractures, low magnesium levels, gastrointestinal infections, and pneumonia. Now we can add another danger to these worthless drugs: Dementia.

Large clinical study analysis shows that those taking these drugs have a whopping 44% greater chance of developing dementia later in life. This is likely because certain compounds of these drugs cross the blood brain barrier and alter brain enzymes. Further these drugs can cause a serious deficiency of vitamin B12, the nerve vitamin.

The sad part of all this is that in 90% or more of the cases, these drugs are not necessary at all; your upper digestive system is designed to be very acidic. The stomach must be acidic to do its job of protein digestion, fat emulsification, and enzyme formation. Only when the stomach can no longer produce adequate stomach acids does heartburn and acid reflux develop.

The way to solve these problems is to INCREASE stomach acid not decrease it.

In addition to protein digestion minerals such as calcium and magnesium can only be absorbed in an acid environment. When stomach acid is destroyed by these drugs most of these minerals pass through the system without being absorbed.

We have all seen the ads for these drugs, known as proton pump inhibitors (PPIs). They include Prevacid, Nexium, and Prilosec. What you don’t likely know is that all these drugs, which appear to be in competition with each other, are made by the same drug company!!!

In essence AstraZeneca is in competition with itself and they don’t care which one you buy.

A safe and beneficial alternative to these highly dangerous drugs would be a full spectrum digestive support formula that helps increase natural stomach acid while providing the raw materials necessary for the body to manufacture digestive enzymes. We use a combination formula that provides all this support in one. It’s being sold as Digest-Eze and you can call them at 1-800-440-2390. We recommend this along with our Full Spectrum Multi formula called High Vitality, also available from Phoenix Nutritionals. Check back soon for more information about Heart Disease Month and how you can keep your Heart healthy. Should you have any questions you can reach our office at 1-888-454-8464

For more information on how to avoid these dangers and properly support your digestive system watch my video Indigestion, Heartburn, and Acid Reflux.

Follow us on Facebook & Twitter:

Denise Mueller Bicycle Land Speed Record

Here at The Institute we are pleased to announce a new upcoming video with cycling pro Denise Mueller. She already holds 15 National Championships and numerous other titles. Currently Denise is training in an attempt to do something no woman cyclist has ever attempted. As her nutritionists we are working with her and supporting her training with the right nutrient combinations. In our interview with her we will discuss this huge project and you will learn firsthand, what her goal is and how proper nutritional supplements are helping her to achieve it!

She is currently using our Liquid Essential Minerals as well. She takes these on a daily basis. The advantages to these trace minerals for athletes are their ability to heal minor injuries resulting from training. The coach, John Howard, world class Olympian and holder of the bicycle land speed record, takes these same trace minerals as well as our Full Spectrum High Vitality multi-supplement. John recognized the benefits that can come from a liquid delivery system as far as absorption is concerned. John continuously uses our formulas with all of his students around the world. He routinely sees the benefits from liquid supplements for his students and the differences they make in their training and recovery.

Follow us on Facebook & Twitter:

Quality Matters

Every day we read about “Organic” products, “Gluten Free” foods, “All Natural” products, “Hypo-Allergenic” products, and the list goes on. These food “facts” are both important and popular. Due to the recent rise in awareness of what we are consuming I wanted to take the opportunity to tell you about the purity of the supplement formulations that we have developed.

All of our formulas are produced in registered GMP (Good Manufacturing Procedures) facilities. This Certification is given by the Food and Drug Administration to manufacturing facilities that are fully compliant with their extensive quality control and testing procedures. In addition to following these strict guidelines, all raw materials must come from approved facilities as well and pass purity and potency tests. This assures our consumers of the finest safest formulas available in the industry.

In addition to these quality control measures our formulas are hypo-allergenic, meaning that they are soy, wheat, gluten, dairy, and also free of synthetic additives.

This means that virtually everyone can use our formulas with the confidence that they will not produce an allergic reaction of any kind due to these common supplement fillers.

Like everything in life, the old saying “you get what you pay for” applies to supplements as well. I have taken every possible issue that could affect digestion and absorption of our nutrient formulas into consideration. For example supplements in tablet form are much cheaper to produce but almost impossible to break down for people over the age of 50. We use micro thin veggie capsules that dissolve in less than two minutes in 100 degree water. Most nutrients, especially minerals, absorb best in an acidic environment. We use natural acids in our formulas to enhance the breakdown and absorption of these essential nutrients.

You can see by these examples that how a supplement is made from the raw materials to the finished product is a complicated process but essential for quality assurance. You can see too, that not all supplements are created equal. The delivery system (capsules vs. tablets) can make a huge difference in absorption and that the pH (acid alkaline) balance of the formulas is also crucial.

Here at The Institute of Nutritional Science we conduct extensive research and ongoing evaluations of all of our formulas, making any changes or additions that current research indicates are important. Many nutrition companies never review their formulas to ensure they represent the most current research and thinking.

When you use one of our formulas, available exclusively from Phoenix Nutritionals or by calling them at 1-800-440-2390, you can rest assured that your choice will represent the very latest in scientific research as well as the safest, purest product on the market. Check back often for the latest nutrition articles.

Follow us on Facebook & Twitter:

Biosyntrx for Healthy Eyes & Body

Over the many years that I have been in the Nutrition research industry we have been able to develop many pioneering formulas that have gone on to change the lives of tens of thousands of people around the world. There is one area that I have never addressed and that is the arena of nutrition for the eyes. Fortunately I don’t have to as there is a company that makes the finest supplements for eye health anywhere around.

The company is driven by a very knowledgeable woman by the name of Ellen Troyer. Her research and background work into each and every formulation they develop. You can visit their website at or you can call Ellen directly with any questions about their formulas or your eye health concerns. They have formulas that support a variety of eye concerns such as dry eye syndrome, macular degeneration, and many others. Check back often for the latest nutrition news articles.

Follow us on Facebook & Twitter:

The Dangers of Sunscreens

Back in the early 2000’s in my book “Well at Any Age” I talked about the benefits of controlled sun exposure and the dangers of sunscreens. This subject has surfaced once again. Recent studies of leading sunscreens have found most of them to be potentially dangerous to your health! Why?

In recent years manufacturers have been miniaturizing the chemicals contained in sunscreens. These nanoparticles are so tiny that they can penetrate the skin and enter the bloodstream. This means those chemicals are invading the internal chemistry of the body, many of them are known cancer causing agents. So we apply a sunscreen to prevent skin cancer and end up greatly increasing our risk for other deadly internal cancers.

What’s the answer? Firstly minimize your sun exposure. You should NEVER stay out in the sun so long as to burn your skin. Adjust your sun exposure according to your skin pigment. In other words, if you are really white you need to limit your sun exposure significantly. Next choose a sunscreen with ingredients that have not been miniaturized or micronized.

The best and safest sunscreen agents are zinc oxide and titanium dioxide. That’s the white stuff you see on the faces of lifeguards. The next safest agent is called avobenzone. This is absorbed into the skin but breaks down rather quickly. The worst sunscreens are those containing oxybenzone. This common ingredient is readily absorbed into the internal chemistry of your body and it is a known carcinogen.

So before you apply read the ingredients. Those products containing zinc oxide and/or titanium dioxide are the best as these are derivatives of natural minerals.

If you have further questions about this subject please feel free to call my office at 1-888-454-8464 and check back often for the latest information on nutrition and how it affects you.

Follow us on Facebook & Twitter:

Antibiotics Raise Concerns, Again

The following editorial is from my good friend Spencer Thornton, MD. We couldn’t agree more with his observations and the crisis that is rapidly at hand.

Antibotic Armageddon: A Global Crisis by Spencer Thornton, MD

In a recent TED talk, the esteemed science writer, Maryn McKenna, recounted terrifying stories behind emerging drug-resistant diseases that medical science is barely keeping at bay. Bacteria are showing up that are resistant to all but one or two antibiotics.

Today there are bacterial and viral diseases developing for which there are almost no effective antibiotics. McKenna reports, “In the United States and Europe about 50,000 people die annually from drug resistant diseases. It is estimated that there are about 700,000 deaths per year from antibiotic resistant diseases worldwide. If we don’t get this under control, it’s projected that by 2050 10 million people a year around the world will die from antibiotic-resistant infections.”

We are entering the post-antibiotic era.

Prior to Sir Alexander Fleming’s 1941 discovery of penicillin people died much younger than they do today, not of cancer, heart disease or lifestyle choices, but from infections (blood poisoning). Diseases that had been death-dealing prior to that time had met their match, and Fleming was awarded a Nobel Prize for his work in 1945. Penicillin was used universally from 1943 for everything you could think of. Penicillin resistance developed by 1945. Other antibiotics were developed. Vancomycin was put on the market in 1972, and resistance became evident by 1988. More recently developed antibiotics developed resistance in shorter and shorter times – some within a year of introduction.

How did this happen?

We’ve done it to ourselves. The main cause is overuse of antibiotics. We’ve gotten careless – almost cavalier, with antibiotics. We automatically demand antibiotics for every cold, sore throat, earache, and red eye we encounter.

Bacteria compete against each other for dominance and produce toxins for protection, and other bacteria evolve defenses against those toxins. These toxins are destructive to animal tissue and are becoming ubiquitous, partly because we overuse antibiotics and are careless in their use. 50 percent of antibiotics given in hospitals are unnecessary; 45 percent of those given in doctor’s offices are given for conditions (like viral infections) that antibiotics cannot help.

80 percent of antibiotics used in farm animals are given, not for active disease, but to fatten them up. Similarly, agricultural and aqua cultural uses are for product appearance. This is especially true of sea foods (shrimp and fish) imported from China and India and other Asian countries.

Why hasn’t our FDA better controlled antibiotic use in agriculture and medicine?

Armageddon is today. Tomorrow we have real problems. Without effective antibiotics we will lose people with weakened immune systems; people with cancer, aids, transplant recipients, cardiac patients, premature babies, cataract, intra-ocular and joint replacement patients. Today, preoperative antibiotics seem to be the standard-of-care for most surgical patients.

But there is hope. Chemicals produced by and in the body are effective in many cases to combat disease. Immune system modulators including fermented yeast, beta glucans and broad spectrum antioxidants are receiving more attention from the public and the medical profession. Nutrients that appropriately stimulate immune cells (B and T-cells) and provide overall antioxidant support are becoming more important as we face the challenge of resistance to disease. And, when an infection is overcome, subsequent immunity may result. All these nutrients sited by Dr. Thornton may be found in our Immune support formula: ImmuGuard

The best way to avoid antibiotic abuse it to keep your own internal defense system strong. Your immune system needs key nutrients just like every other system in your body, yet we often overlook our immune health, taking it for granted until it can no longer respond fast enough and a cold or the flu is the result. I personally do an immune boot twice a year and then whenever I travel or find myself exposed to higher levels of pathogens. I use the formula we developed right here and you can too. It’s called ImmuGuard and you can get it from the link below:


For more information on caring for your immune system click the link below to watch my video:
Click here for Dr Whiting’s YouTube video about the Immune System

Please feel free to call our offices at 1-888-454-8464 with any questions you may have

Follow us on Facebook & Twitter:

Nutricion de Espectro Completo

El desafio que enfrentamos hoy con nuestra salud no son enfermedades  infecciosas si no que  han sido remplasadas por un grupo de enfermedades de desordenes no infecciosos, si no cronicos, como el artrithis, enfermedades del corazon, diabetes, exceso de stress, complicaciones de menopausia, desordenes digestivos, y obesidad estos solo son algunos. Diabetes tipo II es una epidemia entre ciertos grupos de personas incluyendo latinos, americanos natives, y afro americanos, hay un porcentage que una de tres personas de estos grupos desarrollara’ diabetes  durante su vida. Las encuestas que se han hecho de cientos de estudios clinicos indica que la mayoria de estas enfermedades puede prevenirse o por lo menos cuidarse con suplementos nutritivos vitaminicos y con dieta adecuada. Nuestro centro de investigacion ha tenido mucho exito en llevar a cabo estos  estudios  clinicos y desarrollar formulas especificas que proveen al cuerpo con la nutricion en las deficiencias fisicas  para proporcionar sanacion y bienestar a su cuerpo por medio de suplementos nutritivos y asi tambien evitar otras  clases de enfermedades.

Le invitamos a escuchar estos mensages de audio para que aprenda mas acerca de como obtener mayor salud y bienestar cuando incluye en su vida suplemento dietetico de nutricion que su cuerpo requiere

1- Nuestra Crisis de Salud.

Esta seccion trata de la gran crisis de enfermedades no infecciosas y de como hemos llegado asta aqui y que podemos hacer para prevenir este tipo the enfermedades para que no destruya nuesta salud.

2- Nutricion de Spectro Completo.

Uno de los mayores avances en la ciencia de nutricion fue desarrollado en nuestro propio instituto y lleva por nombre nutricion de aspectro completo esto es supliendo al cuerpo todos los nutrientes que necesita en la potencia y proporcion entre uno y otro para hacer un rebalance en la bioquimica interna que produsca el proceso de sanacion por si solo.

3- Revirtiendo las Enfermedades.

Casi todas las enfermedades cronicas degenerativas son el resultado de un desequilibrio bioquimico del cuerpo, pero podemos ayudar al cuerpo a recuperar su salud por medio de nutrientes claves y especificos que han mostrado que ayudan al cuerpo a sanarse y hacer reversible la causa de las enfermedades degenerativas.

4- Un Programa Para Usted

Vea! Que facil es para nosotros ayudarle a disenar un programa de suplementos nutritivos que suplira’ exactamente todo lo que su cuerpo necesita para ponerlo en el mejor lugar apropiado a su organismo para prevenir incluso hacer reversible las  condiciones cronicas de enfermedad.

Descubra! Que facil verdaderamente es nuestro programa.

The challenges facing our health today are no longer the infectious diseases. They have been replaced by a group of illnesses called chronic non-infectious disorders, which include arthritis, heart disease, diabetes, excess stress, complications of menopause, digestive disorders, and obesity to name a few. In fact type II diabetes is epidemic among certain groups including Latinos, Native Americans, and African Americans. It is estimated that 1 in 3 people from these groups will develop diabetes in their lifetime.

Research gathered from hundreds of clinical medical studies indicates that the majority of these diseases can be prevented or at least better managed with proper dietary supplements and certain diet changes. Our research center has been very successful in taking that research and developing key formulas that provide the body with the missing nutrients that it needs to heal itself and prevent the onset of these disorders. We invite you to listen to these audios to learn more about how you can enjoy greater health and wellness by adding the right dietary supplements to your life.

Nuestra Crisis de Salud – This section talks about the greatest health crisis since infectious disease and how we arrived at this point and what we can do to prevent these illnesses from destroying our health.

Nutricion de Espectro Completo – One of the major advances in nutrition science was developed here at our Institute – namely Full Spectrum Nutrition. By supplying the body with all the nutrients it needs in the right potency and ratio to each other we can rebalance the body’s internal chemistry and support it in the process of healing itself.

Reversando las Enfermedades – Since most all chronic degenerative diseases are the result of an imbalance in the body chemistry, we can support the body in reversing these conditions through the use of key targeted nutrients that have shown to help the body to heal itself and reverse the process that caused the illness.

Un Programa para Usted –Find out how easy it is for us to help design a program of supplements that will meet your body’s nutritional needs and thereby put it in the best possible place to prevent and even reverse many chronic conditions.


Cheating Death 2015 Seminars

My newly revised and updated seminar called “Cheating Death” is going on the road. I will be offering this educational seminar through professional health care businesses in many parts of the country over the next 3 to 4 months.

If you are a health or fitness business and would like to find out more about scheduling a Cheating Death seminar in your area please contact our offices, at 1-888-454-8464.

Cheating Death illustrates how America became one of the most nutrient deficient countries in the world and the terrible toll this has taken on our health. Chronic disorders such as diabetes, obesity, heart disease, and arthritis are all the result of years of nutrient depletion of the nutrients in our foods. We consume higher and higher amounts of calories and still cannot get even the minimum requirement of nutrients.

This presentation then goes on to show how proper nutrition, diet, and exercise can go a long way in reversing these illnesses as once the right amount of nutrients are provided, the body is in the best possible position to heal itself.

Stay informed: Sign up for my Newsletter here
Click here to watch my videos