Arthritis

Arthritis is a degenerative disease, which begins by the loss of insulating cartilage within the joints.

Most Asked Health Questions

Why is losing weight so much harder than gaining it?

Well, we gain weight through self-abuse and we fail to lose weight through genuine ignorance. Weight management is a science just like many other things. It is necessary for you to understand how your body utilizes foods, how it stores energy, and how to balance stored energy with usable energy. For the best results and greatest long-term success find a cutting edge institution that can design a weight management program for you without the old paradigms that have failed for decades.

What should someone look for when buying a multivitamin mineral formula?

To make it simple, your body requires at least 100 nutrients on a daily basis for optimal wellness. These include vitamins, minerals, antioxidants, fatty acids, amino acids, and key plant extracts. It can be difficult to find a single formula that provides all of these nutrient groups. This concept we call full-spectrum nutrition. We are pioneers in this concept as far back as 1991 and have made full-spectrum formulas for a variety of companies over the years that meet these specifications. By doing so, we not only ensure that all the nutrients the body needs are present but we can do so in a convenient and economical manner. By putting all these nutrients into one supplement it avoids the cost and inconvenience of having to take multiple formulas in order to achieve full-spectrum nutrition.

Which nutrients are the best for someone with type II diabetes?

Of course when we think of diabetes we almost instantly think of chromium due to its effect on blood sugar and insulin. While chromium is very effective, there are other nutrients that belong or should belong to this family as well. These include the trace mineral vanadium, cinnamon extract, and aspartic acid, to name a few. By utilizing these known nutrients in the right combinations and ratios we can enhance the benefit, far exceeding the use of single nutrients alone.

What role do nutrients play in regulating cholesterol?

Everything! Cholesterol, or the majority of it, is manufactured by your body in the liver. Because of this, addressing liver function and liver wellness is essential. Dietary changes most often have a minimal effect on total cholesterol levels. This is because the less cholesterol forming foods you consume the more your liver tends to manufacture. The goal is to retrain the liver so it manufactures adequate cholesterol for bodily functions but not to excess.

Why do dietitians insist that we can get all our nutrients from our diet?

I have no idea why they continue to say that. Repeated analysis by such organizations as the national institutes of health have shown that the standard American diet provides less than 50% of the majority of essential nutrients that we need for optimal wellness. We have destroyed the nutrient food chain, which began with the depletion of our farmland soils, eliminating most of the micro trace elements necessary for plant health. This in turn created deficiencies in the animals that consumed these products. The chain then went all the way up to humans. When you add long-term storage, over processing, overheating, and chemical additives, the results have been devastating.

Is there something that can be done four persistent digestive problems?

Digestive disorders, which can include feelings of fullness, belching, burping, heartburn, and even acid reflux, are most often the result of a in balance in the pH of the digestive system. This can often be easily addressed through the use of a multifaceted digestive support formula, which provides enzymes or enzyme precursor agents as well as natural acids to rebalance the pH of the digestive system, allowing natural, healthy digestion to take place once again.

Can arthritis because by a lack of nutrients?

Common osteoarthritis is almost 100% nutrient deficiency related. Arthritis in a joint begins by the breakdown of cartilage tissue, which is not being sufficiently rebuilt. The body needs several nutrients in order to ensure that cartilage tissue, worn down through years of activity, can continue to be replaced at the rate in which it is required. We know that there are several nutrients that can be helpful in this process. They include glucosamine and chondroitin sulfate, as well as several key minerals such as calcium and magnesium. By combining these and other key nutrients the progression of arthritic situations can often be halted, slowed, or even reversed.

How do I choose the best multivitamin supplement?

We feel that for a baseline full-spectrum multi supplement it should be, in some form in a liquid delivery system. This would include liquid supplements as well as liquid gel capsules, which can provide the absorption of the liquid and the convenience of a capsule. Next, it is important to ensure that the supplement provides all of the necessary nutrients to the body. There are at least 100, and perhaps more, nutrients that have been identified as being essential to the living system of the body. Not all supplement products have been created equally, so it’s wise to read labels and to consult professionals.

When is the best time to take dietary supplements?

For the most part, with a few exceptions, all dietary supplements should be taken with meals. Since absorption is the first key to nutrient benefit, taking your supplements with food at mealtime helps to ensure that the body’s digestive system is in the best possible position for uptake and absorption. Also by using supplements that are in micro thin capsules or in liquid suspension we can further address the absorption issue. Unless you’re supplement specifically indicates that it should be taken on an empty stomach, you should always take your supplements with meals.

What are the best sources for mineral supplements?

Major minerals such as calcium, magnesium, potassium and others are best supplemented if they have been processed through chelation. Chelating minerals, usually with an acid, helps to increase their absorption and uptake to the tissues of the body. Trace minerals and micro trace minerals are best absorbed from plant sources. There are several plant derived mineral supplements, mostly in liquid form, that meet this requirement. By using plant source to trace minerals you can help ensure not only absorption but greatly reducing the risk of toxicity since the body knows how to handle organic compounds as opposed to heavy metals.

What are High potency liquid vitamins?

When we talk about my concept of full-spectrum nutrition we must also discuss how we’re going to accomplish that. I originally claimed that phrase nearly 30 years ago after I finished my research on the relationship between one nutrient and another. I found that full-spectrum nutrition had to include at least 100 nutrients because of their relationship to each other and their functions. For example, vitamins must have key trace minerals present at the same time in order to achieve their own biological function. In turn, minerals are interrelated and cannot do their job unless others are present. This is true with a great many nutrients and as such fragmented nutrition is far less effective and beneficial. When deciding on how to deliver these many nutrients to the living system of the body we experimented with several delivery systems, including powders, tablets, and capsules. We ultimately settled on liquid for the perfect delivery system. Because of the chemistry involved, high potency liquid vitamins were the answer. The freedom we had to expand both the number of nutrients and their potency was much higher in a liquid suspension. We were finally able to achieve full-spectrum nutrition by using high potency liquid vitamins. Because of the flexibility this formula turned out to be the best supplement for men and the best supplement for women because we can include all the specifics for each. Our full-spectrum nutrition concept has evolved over the years in totality, taste, and consistency. Today’s formulation represents the latest evolution in high potency liquid vitamins. Because we can deliver all the baseline nutrients in one formula the cost and convenience are also there. A single product is far more economical, as well as being convenient to use. I am pleased that Phoenix nutritionals has decided to put this concept into their product line. I invite you to take a look and see what true full-spectrum nutrition is all about.

What is the most powerful full-spectrum multivitamin supplement available?

When looking for a baseline full-spectrum formula it’s essential that you read labels. High vitality liquid full-spectrum vitamin provides over 136 nutrients to the living system of the body in an easy to take highly absorbable delivery system.

What nutrients are good for the cold and flu season?

Nutritional science has identified several key nutrients that have shown an immune boosting effect. These include but are not limited to beta glucagon, mushroom extracts, and many herbal derivatives. If you get more than one cold or the flu every few years your immune system may be crying for help. Consider using our immune support formula

What are the nutrients most needed for vegetarians and vegans?

It is difficult for vegetarians and vegans to get adequate amounts of whole protein. This is because most vegetable proteins are what we call incomplete in their amino acids. Further, nutrients like the B complex especially vitamin B12, vitamin D, and to a lesser extent vitamin A are often found to be deficient in these individuals. Taking a full-spectrum dietary supplement will help to ensure that their nutrient intake is fully balanced.

What are the key nutrients for accelerating healing in the body?

The acceleration of healing especially from injuries caused by sprains and other physical and or athletic activities can be accomplished through the use of organic anionic colloidal plant derived trace minerals. These minerals have been shown, due to their bioelectrical activity, to accelerate the healing of bones and connective tissues. Studies done with professional athletes have shown that these minerals can reduce healing time by as much as 40%.

Nutritional science has identified several key nutrients that have shown an immune boosting effect. These include but are not limited to beta glucagon, mushroom extracts, and many herbal derivatives. If you get more than one cold or the flu every few years your immune system may be crying for help.

What is a better alternative to high energy drinks?

For quite some time now the so-called energy drinks have been all the rage. In fact, they have become so popular and so successful that they sponsor many activities and events around the country. Unfortunately, many of the events they sponsor are primarily geared toward younger people. It seems that every so often a new energy drink hits the market even more super and more powerful than the ones before. The monster drinks, red bulls, full throttle, and of course the five hour energy drink in those cute little bottles in every convenience store, are peddled with great aggressiveness. These drinks are not as innocuous as they may seem on the surface. The high amounts of caffeine combined with sugar can, for some, be a dangerous combination. Some of the side effects of excessive caffeine include dehydration, nervousness, and sleep disturbances. Inability to focus and concentrate can also be a problem. So why are these drinks so popular? Everyone wants more energy and the reason for that is that we are living a life and a lifestyle that depletes our energy at many levels and instead of addressing the causes of energy depletion we look for quick fixes to boost our stamina. The primary cause behind a lack of energy is a loss of key nutrients due to the standard American diet and its inability to provide even baseline nutrition. By supplementing the diet with a full-spectrum supplement we not only can get natural increases in energy, but we can address the causes of loss of energy at the same time. There are many full-spectrum or pseudo full-spectrum formulas on the market. The one that we have had the best success with is in a liquid form and developed by us about 15 years ago. It is currently being offered through a company in California called Phoenix nutritionals. I invite you to take a look at this amazing formulation and compare it to anything else you may be taking at the present time. You will find that almost nothing on the market comes even close to completeness, totality, and potency. Also, because it’s in a liquid form it enters the bloodstream very quickly and the body is able to direct those nutrients in the proper places where they need to be.

What is the difference between Starvation and weight loss?

Since we are individuals who most often seek immediate gratification and immediate results for anything we undertake, this can have devastating results when it comes to dieting. For most of us and for most things that we enjoy or crave our thought process is wired to think if a little’s good more is better. When it comes to weight loss, we seem to apply this principle but in the reverse meaning if a little is good less would be better. Nothing could be further from the truth. For individuals who choose to follow the low-calorie concept for weight loss starvation is a real potential problem. When we consume too few calories for too long a period of time the body sees this situation as a form of starvation. This comes from our genetic ancestors who did not have wide varieties of over-processed junk food available 24 hours a day. Instead, they had long periods, depending on where they lived, with little or no food. Over time, the body chemistry began to adapt to this situation and automatically slowed metabolism to almost hibernation during the long fasting winter months. This ability allowed many to survive the long winters of famine who might otherwise have perished. Even though we share this genetic ability today it is rarely if ever necessary. When we go on a low-calorie diet if the calories dip too low for too long the body will see that as an impending famine and will began to slow your metabolism. This is not a situation that someone wishing to lose weight can use. Often times when we plateau it is due to starvation hormone activity. Instead of increasing calories temporarily we often reduce calories further and further, inducing weight loss but ultimately creating greater states of starvation internally. Each time this occurs your body chemistry slows its metabolism for longer periods of time. When you finally began to eat again in a more normal manner the body will see this as the end of the famine and will began to pack on excess energy in the form of body fat in preparation for the next famine that might occur. This concept explains why calorie dieters often regain their lost weight and more every time they go through this process because the body is trying to create a greater storehouse of energy that will last through a longer famine. There is a right way and a wrong way to use calories for weight loss. The first thing that you should do is to determine what body type you are because the majority of overweight people and virtually all obese people are not calorie sensitive at all but rather carbohydrate intolerant. This means that they have elevated insulin levels in their system almost constantly, which is preventing them from accessing stored body fat for fuel. Before you consider a weight loss program you should arm yourself with knowledge about how your body handles foods. Doing so will increase your chances of being ultimately successful in the safest and shortest period of time possible. You can take our no-cost weight management evaluation on our research.

What is Chromium?

In this season of weight loss more people than at any other time began to take up the gauntlet to lose weight once again. Year after year millions of people attempt to do this and yet a very small percentage actually succeed. There are many reasons for this, but noncompliance is probably one of them at the top of the list. We grow weary of what seems to be like endless dieting, having to avoid the foods that we most enjoy. One of the greatest pitfalls for the dieter are the often-constant cravings, especially for starch and sugary foods. These can be so intense that it can cripple the dieter and force them to go for the sugary foods and starchy carbohydrates over and over again. As a biochemist I can assure you that there are several nutrients which can help control and even in eradicate these intense cravings. At the heart of this nutrient group is a trace mineral called chromium. This trace mineral has been called the glucose sparing nutrient, which means that he can help modulate blood sugar, avoiding spikes and falls. By combining chromium with other nutrients such as vanadium, and aspartic acid, we can intensify this beneficial effect by also addressing insulin levels in the bloodstream. When starchy and sugary foods are consumed your body produces insulin in response. For many people this response is controlled and produces relatively little side effect. For many others however, the end result of constant insulin stimulation is overweight and obesity because the primary function of insulin is to remove blood sugar and convert it to a fat called triglycerides, which are ultimately stored in your fat cells. Since there is no regulatory process for this, the condition can continue indefinitely, producing massively overweight and obese individuals. Controlling cravings is just one factor of supporting those who need to lose weight, but if we can also help the body to control excessive insulin production, we can increase insulin receptor site function, lowering insulin naturally. The end result of controlled insulin production is an increase in the mobilization of energy from fat cells. This can be one of the shortest and most permanent pathways to weight loss. We have used a specialized formula containing these nutrients and several others not only to assist those wishing to shed weight but also for the many type II diabetics whose primary cause of their disorder is rampant excessive insulin production. By controlling this insulin production, we can drop the diabetics blood sugar within the normal range without the need for other interferences.

National Arthritis Awareness Month 2019

It’s National Arthritis Awareness Month 2019 time to make people aware of their options for both preventing and managing arthritic conditions. It is important to address arthritic conditions as early on as possible since much of the damage done to joint and connective tissue from this disorder is often irreversible.

Listen to my Arthritis Podcast Below:

There are a variety of joint support nutrients such as glucosamine and chondroitin, which can help to rebuild cartilage tissue in compromised areas. A good joint supplement should also provide nutrients for connective tissue as this is often an issue as well. Much of the pain from arthritis comes from inflammation, therefore it is important to also address this with proven natural anti-inflammatory nutrients. The best supplements for joints therefore would be as broad spectrum as possible, providing raw materials to assist the body in rebuilding cartilage tissue, while also addressing the inflammatory response. Here at our Institute we have done a great deal of research into both arthritic issues as well as inflammation and we have an ideal system to address both of these factors naturally, which has provided hundreds and hundreds of people with joint pain relief as well as an increased ability to rebuild cartilage tissue. Check back next week for more information about arthritis and silent inflammation.

What Chiropractors Treat

We have many chiropractors who use and swear by our Natural Anti-Inflammatory Support Formula, it is what chiropractors use for most patients. This formula is so powerful that it can aid the body in controlling inflammation at various levels.

Since chiropractors work with individuals who almost universally have an inflammatory problem, it’s no wonder that they are excited about this formula. This formula contains natural supportive nutrients from a wide variety of sources making it an ideal targeted formula for those wishing to provide inflammation support.

As chiropractors began to discover the multitude of benefits from this formula they recommend it for an increasing number of their patients. We have many clients who have used this formula successfully for years, and our recently reformulated product is proving to be even more effective.

Those with stiff achy joints, arthritis, and other inflammatory issues are receiving enhanced benefits. Silent inflammation, that’s inflammation that cannot be felt, can often be more damaging because it goes on without the individual being aware of it. Our Natural Anti-Inflammatory Support is beneficial for those individuals as well.

Phoenix Nutritionals Natural Anti-Inflammatory Support Formula

Endorsed By Chiropractors The Candida Clinic

New Formulas Coming Soon

As many of you know I regularly review all of my formulas to ensure that they represent the latest in scientific advancements. It was time to do that again. As a result we will be launch our New and Improved versions of our High Vitality Capsules, Blood Sugar Support, Best Cholesterol Support and our Best Immune Support.  These updated formulas will represent the latest in nutritional science. Check out some of the additions:

High Vitality Caps – They will now come in Liquid filled capsules, which will provide the absorption of our liquid but in a convenient capsule. They will supply antioxidants, trace minerals, and phytonutrients from a blend of over 40 fruits and vegetables.

High Vitality Capsules Multivitamin 120 Caps

Best Cholesterol Support – I have added niacin because it has shown to increase HDL – the good cholesterol. Also several other supportive nutrients to round out the science.

Best Cholesterol Support Supplement 60 Caps

Best Immune Support – In addition to all the previous ingredients I have added an array of antioxidants since free radical activity has the ability to depress immune function.

Best Immune Support Supplement 60 Caps

Blood Sugar Support – This formula has been upgraded to include several herbal extract, which have shown benefit in supporting healthy blood sugar and insulin levels. This formula is even more effective and managing cravings for starch and sugary foods.

Blood Sugar Support Supplement 90 Caps

 

Please call 1-800-440-2390

Targeted Supplements

Nutrients for specific functions. Here in our research Institute we specialize in formulating targeted supplements to address specific nutritional support issues. For example, people often ask what causes arthritis and are seeking natural ways for arthritis relief. Our formula for arthritis support as well as for natural anti-inflammatory support address those needs very well. Heart disease, the number one cause of death in industrialized nations, can also be addressed by specific nutrients. Heart health supplements or vitamins for heart health would include factors for chelation. Oral chelation therapy or EDTA chelation can now be built into an oral supplement.

Heart disease or cardiovascular disease as it is called, is primarily driven by a condition called atherosclerosis, where in the arteries become occluded or blocked by plaque, reducing or cutting off blood flow. Cardiovascular supplements should contain natural chelating factors such as EDTA and others. To round out this formula there should also be minerals and nutrients that are often depleted during chelation, to help maintain proper levels of these essential nutrients. Supplements for heart health therefore should include natural chelation as well as all of the supportive nutrients necessary for a well-rounded supplement. In April we will have more information about Cardiovascular Supplements and EDTA and make sure to listen to these amazing testimonials. Check out all of Dr Whiting’s Chronic Disease Special Reports.

Sources Below:
Phoenix Nutritionals, Targeted Nutrition
National Center for Integrated Health, EDTA Chelation Therapy for Coronary Health

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Targeted Supplements to your Baseline Program

Once the baseline of nutrition has been met through a full-spectrum formula we then must take a look at each individual’s personal requirements. In many cases people may benefit from the addition of higher amounts of baseline nutrients or other key additive nutrients to address specific health issues. One of the examples of this would be detoxification, a body cleanse or detox becomes ever more important due to our highly polluted and toxic environments.

For many women an addition of a properly absorbed calcium supplement may also prove beneficial. Calcium Supplements are not all the same when we look for the best magnesium supplement and the best calcium supplement we should also address cofactor nutrients such as vitamin D and key trace minerals necessary for absorption of calcium. In our high paced lifestyle excess stress is often a factor. For this reason, many people would benefit from a high potency stress supplement. Anxiety Supplements, which also address adrenal health are likely to be the best choice.

Later in life many women find themselves passing through the menopause in less than a smooth fashion. Signs of menopause such as hot flashes, nausea, mood swings, and sleep disturbances often overwhelm the individual. Many people seek natural remedies for hot flashes and other menopausal issues. These can oftentimes be safely and effectively addressed with a high potency formula designed specifically for menopause. Another almost inevitable complication of aging is damage to our joints. Arthritis, bursitis, and loss of flexibility often make mobility and a life without pain difficult. Joint Support Formulas, that contain glucosamine and/or glucosamine and controlling are extremely effective. In April we will have articles about targeted supplements for women, make sure to listen to these amazing testimonials. Check out all of Dr Whiting’s Chronic Disease Special Reports here.

Source, Healthy Information

Source, US National Library of Medicine National Institute of Health.

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How To Know What Supplements I Need?

This is a question asked, rightfully so, by many. When you go into a health food store there are hundreds if not thousands of products, each claiming to be “essential”. When seeking a supplement program the first place to start is with a good multi-formula that can serve as a men’s vitamin, a women’s vitamin, as well as also be an energy vitamin formula. Another consideration also is that many aging individuals may also want a healthy aging supplement and certainly an energy supplement. The best place to start is selecting a supplement that provides the 100+ nutrients known to be essential for all of these factors. Stress supplements would be the B-complex. Energy supplements would include several minerals. The good thing is that if you select a supplement that provides the 100+ nutrients you will be getting all these in a balanced formula.

The next consideration is the form of supplement. Tablets are the least absorbed, especially after age 40. Capsules are excellent as they dissolve in a few minutes. The best delivery system for maximum absorption and energy is a liquid form. If you begin with a Full Spectrum supplement such as this, you will cover the base line with a single healthy tonic. Once this is done additional key nutrients may then be added based on nutritional testing, to provide further support on an as needed basis. Testing for nutrient status is available from our Institute. Go to our testing page and fill out any of our surveys. We will contact you to discuss your answers and make sure to check back next month for more information on How to lose belly fat fast.

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How to Choose a Calcium Supplement

You may have heard about the concerns over taking calcium supplements and their buildup in the body. This only occurs when the wrong form of calcium is ingested. In order for calcium to be absorbed and not stored it must firstly be acidic with a pH of 5.0 or lower. Next the best calcium supplement will also have the known trace minerals for absorption and transport throughout the body. These should include boron, manganese, copper, zinc, and strontium. There should also be some magnesium as this is not only an essential mineral but compliments calcium in the body.

The best calcium supplement and the best magnesium supplement would include both in a 2 to 1 ratio, calcium/magnesium. If all of these factors are present clinical studies have shown that this is the best calcium for osteoporosis because of the transport of calcium specifically back to the bone. The calcium supplement we developed has been shown to not only halt bone loss but to actually increase bone density. Of course we would also want to chelate the calcium and magnesium to lower the pH, thereby further enhancing absorption. Check back next month for more info on magnesium supplements and how to choose the right one for you.

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Colloidal Minerals Supplement

Ionic colloidal minerals derived from plant sources, are the oldest dietary supplements sold, dating back to the 1920’s. These micro trace minerals have many potential benefits to the body, one of which is their ability to accelerate healing of injuries. Early experiments at the University of New York demonstrated that by passing a specific electrical current through injured tissues, their repair was accelerated. Ionic, plant-sourced minerals bear this same electrical charge and because of their small particle size, can reach even the smallest cell structures and help support accelerated healing.

We first were able to demonstrate this ability with the legendary pro cyclist John Howard. An injury put him out of training for up to twelve weeks according to his doctors. We started him on very high doses of the ionic minerals and he was back training again in six weeks instead of twelve!! Since that time we have helped many dozens of athletes and weekend warriors to both prevent injuries and accelerate the healing of existing problems through the addition of these ionic plant based minerals.

The human body is an electrical organism that must generate an electrical charge constantly to power the brain, heart, and central nervous system. This charge comes from the interaction of electrolyte minerals. Many of these key trace minerals have been deficient in our diet for decades due to poor farming techniques. By replacing these elements in supplement form we can assist the body in re-establishing a stronger bio-electrical charge. When the soft tissues of the body are properly saturated with these minerals they are much more resistant to injuries. Because these plant based minerals are ionically charged, they also have the ability to accelerate faster healing via their effect on cell structures. Check back next month for info on colloidal trace minerals supplement.

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Natural Beauty Products

As a society we spend billions of dollars annually on various products in the hopes that they may make us look younger. Natural beauty products include creams, lotions, exfoliating masks, amino acid creams, pH creams, and lotions, and the list goes on and on. Natural beauty first and foremost, comes from within. Vitamins for healthy hair, vitamins for skin, and vitamins for nails can all add to the healthy appearing nature of our external surface. Each of us wants healthy looking hair, skin, and nails, but using such things as collagen supplements is relatively ineffective. This is because when we ingest collagen protein supplements our digestive system breaks them down into individual amino acids so there is very little direct benefit as far as increasing collagen proteins. The many supplements that claim to be collagen pills are, for the most part a waste of funds.

When we have a balanced biochemistry internally it reflects on the outside. The key nutrients that have been identified as supporting healthy skin, hair, and nails are often present in the best vitamins for men as well is the best vitamins for women. Due to a variety of factors however, higher amounts of these nutrients may provide benefit in enhancing our physical appearance. Needless to say these additional nutrients should be used in addition to full-spectrum multivitamins as well as plant derived trace minerals. These natural vitamins are far more bioavailable to the body than synthetic varieties.

Since we are all looking for increased energy and vitality, natural vitamins for energy should be included. The best vitamins to take for energy would be high in the B complex since these nutrients are involved directly in the Krebs energy cycle. Once a full-spectrum supplement has been introduced, we can then add specific targeted nutrients that address hair, skin, and nails. Check back next month for info on the vitamins for skin.
Source, WebMD

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Vitamin Testimonials

Listen to John’s LIVE Testimonial
Listen to Denise’s LIVE Testimonial
Listen to Reed’s LIVE Testimonial

John Howard, Working with a first class athlete like John has been a great learning experience. The benefits he has achieved through the use of our Full Spectrum Liquid as well as our Plant Based Trace Minerals has been fantastic. These minerals have shown the ability to accelerate healing of tissues due to their bio-electrical nature. If a world class athlete can recover and maintain with these formulas just think what they can do for you!

Denise, She says our Full Spectrum Liquid High Vitality is both convenient and economical to use. Providing 130 nutrients in one formula, it is one of the most complete supplements available. The liquid delivery makes it highly absorbable as well. Many people who have taken various supplements for years are amazed at how much better they feel when they take our High Vitality Liquid.

Reed, This is an amazing story. We have been working with her for a long time and between our formulas and her other efforts, she is doing better today than ever before. Listening to her story is an inspiration. The Liquid Trace Minerals she refers to are amazing due to the bio-electrical energies they impart to the body. They have shown many benefits simply because virtually every chemical reaction in the body is dependent on the micro trace minerals and they have become the most deficient group of nutrients in our diet. Check back next month for information on the best vitamins for energy and take our Weight Management Survey today and Dr Whiting will call you with your results within the week.

High Vitality Liquid
High Vitality Capsules
Liquid Daily Essentials

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Best Supplements for Joints

When it comes to joint support there are several things to consider. Glucosamine and chondroitin are pretty much given but there are many other co-factors that should make up the best joint supplement. In order to achieve total joint support we need to add key trace minerals, bicarbonates, and other factors. Doing so helps us to better address arthritis pain relief. In looking at the many supplements for arthritis, we can see many of them providing very high amounts of glucosamine and chondroitin because these are very difficult to absorb, but by adding the supportive factors to these we can increase the absorption rate and not overload the system with excessive amounts of glucosamine.

Like all supplements, vitamins for arthritis should be approached scientifically. Here at our Institute we do just that. When making a supplement we must consider potency of course but also ratio and totality of supportive nutrients. Our formula, offered through Phoenix Nutritionals, called Joint Flow, does exactly that. If you are looking for the best arthritis supplement to address both cartilage and connective tissue we feel that Joint Flow Capsules, The Best Supplements for Joints fit that requirement.

Should you have technical questions about the role of nutrients in joint health please call my office at 1-888-454-8464.

Let’s work together to make this year the year you conquer your weight issues and if you are diabetic, control your blood sugar at the same time! Check back next month for information about the Best Supplements for Joints.

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Best Natural Heartburn Supplements

It has been said that all health and all disorder in the body begins with digestion. In order to gain sustenance and nutrients from foods our digestion must be working well. Symptoms such as indigestion, heartburn, boating, and acid reflux are all signs that your digestion is not working as it should. When we are looking for heartburn relief or indigestion relief, we often turn to antacids, either over the counter or by prescription. This is the worst thing you can do. Major digestion takes place in the stomach, which is a naturally acidic organ. The stomach must be acidic in order to digest proteins and absorb minerals. When we destroy the stomach acids proteins and minerals are only minimally digested and absorbed. When looking for heartburn relief, we must begin by increasing the acid of the stomach and not decrease it. Natural enzyme formulas are a far better way to go. Pancreatic enzymes are important but we must also ensure that the pH of the stomach remains acidic during the digestion process. There are many digestive enzyme supplements available but many are not addressing the acid issue. You cannot eliminate the symptoms of heartburn unless the formula also addresses increasing stomach acid production.

The symptoms of indigestion include bloating, feelings of fullness, burning, gas, and acid reflux. All of these issues stem from a lack of acid and available enzymes to digest proteins and carbohydrates. Our formula does all of this and more. It has factors to increase stomach acid production, digest proteins, and carbohydrates as well as assist in emulsifying fats. This full spectrum approach to digestive support makes this formula effective in just a few days of use. If you suffer from these common digestive disorders try DigestEze. It will change your life! You can order DigestEze today, the best natural heartburn supplement.

Should you have any questions about your digestive issues please call my office at 1-888-454-8464.

Glucosamine and Chondroitin Absorption

When it comes to joint support there are several things to consider. Glucosamine and chondroitin are pretty much given but there are many other co-factors that should make up the best joint supplement. In order to achieve total joint support we need to add key trace minerals, bicarbonates, and other factors. Doing so helps us to better address arthritis pain relief. In looking at the many supplements for arthritis, we can see many of them providing very high amounts of glucosamine and chondroitin because these are very difficult to absorb, but by adding the supportive factors to these we can increase the absorption rate and not overload the system with excessive amounts of glucosamine.

Like all supplements, vitamins for arthritis should be approached scientifically. Here at our Institute we do just that. When making a supplement we must consider potency of course but also ratio and totality of supportive nutrients. Our formula, offered through Phoenix Nutritionals, called Joint Flow, does exactly that. If you are looking for the best arthritis supplement to address both cartilage and connective tissue we feel that Joint Flow Capsules fit that requirement.

Should you have technical questions about the role of nutrients in joint health please call my office at 1-888-454-8464.

Check back next month for information about the best liquid vitamins for energy.

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Feel Younger & Looking Better

As we age many things don’t work quite as well as they did in the past. Joints stiffen and our bodies produce higher and higher amounts of inflammation, causing more stiffness and discomfort. Does aging need to be this way? No not at all.

Flexibility comes about from many factors: joints that are cushioned and well lubricated, inflammation that is kept safely under control, and ligaments that retain their elasticity. The reason why we tend to lose these things over time is due to ongoing nutrient deficiencies.

The body uses specific protein structures to rebuild cartilage tissue to keep joints moving freely. As we age we have a harder time to build those specific proteins. By ingesting raw materials that can provide those proteins we are able to support the body in maintaining healthy joints. Inflammation can of course be controlled with drugs but not without a price to pay over time. Fortunately there are natural nutrients and compounds that serve as safe anti-inflammatory agents with no side effects.

When you combine these factors together with a well-balanced Full Spectrum supplement for internal biochemistry, you can go far in preventing the stiffness and inflexibility often associated with aging.

Who wants to look and feel crippled at any age? By giving the body what it needs today you may just be able to avoid that situation in the future. We use a combination of formulas developed right here at The Institute: Full Spectrum High Vitality Liquid, Joint Flow for joint repair, and InflamEze to help naturally and safely control inflammation internally. This combination has helps thousands of people from the stiffness and loss of range of motion that can come with age.

Look your best by feeling your best!

Make sure to visit and contribute to The Weight Management Revolution Kickstarter Campaign. Check back next month for information about stress and weight gain in stomach the area.

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Podcast from Dr Whiting

Obesity is a national epidemic. Diets come and go and most often fail. Why? There are several reasons for this but the biggest is the fact that we are different individuals and will not respond the same. Our new program will identify how each person’s body handles food. An outline of this upcoming Weight Management Revolution is covered in this podcast.

Watch for updates as this program develops right here on this channel. Check back next week for information on Thyroid Awareness Month and make sure to check out my video Dr Whiting on The Dr Oz Chronic Fatigue Syndrome Show.

Listen to my first Podcast

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Calcium, Magnesium, and Sleep

Have you ever noticed that you can almost always tell if someone has not slept well? They look the part! Oh we can cover that up with an extra dose of makeup or a spray tan but the eyes and the skin tone don’t lie. Lack of sleep can make you look really bad. There are many reasons for sleep issues from biochemical imbalances, to excess stress, but one of the most common causes of poor sleep is a mineral deficiency.

The minerals calcium and magnesium are opposites that work together in a host of functions internally. One of the roles of these minerals is to prepare the brain chemistry for sleeping. When you fall asleep it’s because specific brain chemicals rise within the brain and induce the somnambulist state. If this doesn’t happen you either don’t sleep well or not at all.

The old idea of a glass of warm milk before bed helps with sleep because milk contains calcium and magnesium. Unfortunately it also contains a fair amount of calories and lots of sugar. Sugar before bed can be a problem for lots of people with unstable blood sugar levels. It may induce sleep at first but you may awaken a couple of hours later as your blood sugar starts to fall.

A better answer is a calcium supplement that is designed to be bio-available to the body. This will prevent the calcium from just circulating around in the blood and forming crystals that can deposit in various sites throughout the body. In order to ensure the calcium is absorbed we also must include manganese copper, zinc, and perhaps even some strontium. Consider the formula that we use for all our clients – Bio-Complete Calcium Plus.

I developed this formula as there are 7 separate clinical studies showing that this combination of co-factor nutrients can bring about the greatest absorption. Check back next month for information on Fatty Liver Disease and make sure to check out my video Exposing Nutrition Myths.

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Calcium Supplements Actually Increases Risk of Heart Disease

It seems that every few years the drug companies have to attack a natural essential nutrient claiming it to be “dangerous”. Well they are at it again, this time with calcium. A recent study, constantly over reported by the media, now confirms that calcium supplements can cause health problems. Calcium from food they say, does not have this danger. Why? The calcium they used in the study was ground up rocks, commonly called calcium carbonate. This material is extremely difficult to absorb, especially for people over the age of 50. This causes the calcium to crystallize and build up in the blood, possibly leading to calcification in various parts of the body.

Why does calcium from food not do this? The answer is simple, in foods we also find the key trace minerals necessary for calcium absorption such as manganese, copper, zinc, boron, etc. Also the calcium is naturally acidic in foods, making it much easier for the body to absorb. So what if we created a supplement that copied nature and provided all these essential factors into the formula? Well it would be just as safe as calcium from foods! That’s what we have done with our Bio-Complete Calcium Plus formula.

It provides natural acidity and all the needed trace minerals just as found in nature, ensuring the same safe and complete absorption of the calcium just as it if were from foods. The problem with these studies is that they never explain that all calcium supplements are not the same. They make blanket statements like calcium supplements are dangerous”, confusing the public. The media then gets on the bandwagon and repeats the story over and over again. Who do you think stands to benefit from this dangerous opinionated pseudo-science?

Well let’s see….. If people cannot get enough calcium from diet for a variety of reasons, over time they will begin to lose bone mass and at a certain age will then be diagnosed with bone loss or osteoporosis. Drug companies can then sell millions more prescriptions for drugs like Fosamax and Boniva!!! Of course these drugs have serious side effects but that’s OK because it’s about profits for the drug makers. Funny that these “news reports” never mention the seven double blind placebo controlled studies that have shown that the right form of calcium, together with the essential trace minerals, is not only safe but can actually reverse bone loss in those with osteoporosis!!

If you want a calcium supplement that has been formulated to duplicate the calcium in nature try our formula. It is currently being offered through Phoenix Nutritionals 1-800-440-2390. Avoid bone loss and reduce your risk for osteoporosis and all the complications that can go with it. Perhaps you will never need those dangerous drugs with all their side effects!!

Bio-Complete Calcium Plus

Information on Dr Whiting On The Dr Oz’s, What is Fatty Liver Disease coming next month and make sure to check out my video Exposing Nutrition Myths.

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High Vitality Testimonial

Multivitamin and mineral supplements abound on the shelves. Unfortunately many of these supplements are lacking at least half of the known essential nutrients for optimal human health. This is even more important when you consider the mineral group relying on other minerals for uptake by the cells of the body. If even one micro trace mineral is missing it can prevent the utilization of several others even if they are present in the formula.

Our next concern must be how these nutrients are delivered to the body. Most of us past the age of 50 begin to lose our ability to absorb and utilize various nutrients. Calcium is one classic example. For older people, supplements in tablet form are almost worthless as we can no longer break them down. Capsules are far better but more costly.

Lastly ratios of one nutrient to another need to be addressed. If there is too much of one nutrient over another it can actually prevent the uptake of the lesser nutrient into the cells. The Full Spectrum Supplement that we recommend to our clients is one offered in liquid form.

This allows for many advantages not available in other forms of delivery. Firstly we can get a whole lot more nutrients in water than in capsules. Secondly by using a liquid the dosages can be adjusted for any age group.

Our current formula in use provides over 130 nutrients, which include the vitamins, minerals, trace minerals, amino acids, fatty acids, antioxidants, and phytonutrients. It has often been said that it’s not what you ingest but only that which you can absorb that will benefit your body. Absorption is everything and absorption becomes a greater challenge as we age.

Click on the button below to listen to one users experience with the liquid formula.

Listen to LIVE Testimonials

The one she is using is called High Vitality, and may be obtained from Phoenix Nutritionals.

More info on the candida myth coming next month and make sure to check out my video Exposing Nutrition Myths I talk about some of the issues in this article.

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Testimonials & Success Stories

Success stories keep coming our way regarding the unique formulas and the benefits they have for those who use them regularly. We hear of increased energy and wellness. We hear how pain and inflammation is reduced with natural agents. Just listen below:

Listen to a LIVE Testimonial

One of the biggest comments has been that users feel the Full Spectrum formulas offer age defying benefits. Finding the right combination of formulas to meet individual needs is the key to the best success. You can listen to three amazing stories, each a bit different, yet all with the same underlying message: our carefully researched formulas work when used consistently. Just listen below:

Listen to a LIVE Testimonial

The internal chemistry of the body responds to chemicals of the body called nutrients. Our foods have long ago failed to supply the amount of these nutrients for optimal wellness. Perhaps you too could achieve similar results and start enjoying a better lifestyle just as these other people have done!

Listen to a LIVE Testimonial

Articles on Immune Health Awareness Month coming in October so check back to learn more.

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Calcium Supplements linked to higher dementia risk

A recent study being discussed in the news concerns calcium and its link to dementia. This study is interesting since it is unknowingly very misleading.

We know that calcium is an essential nutrient and even more so as we age to prevent bone loss and help regulate the electrolyte balance in the body. How then can such an important nutrient be also linked to dementia?

The answer is simple it depends on the type of calcium used! Most calcium supplements are from calcium carbonate or essentially ground up rocks. In this form the calcium is almost totally non-absorbed, especially in those over age 50. This form of calcium is often deposited in various places in the body causing kidney stones, heel spurs and now apparently can cross the blood brain barrier and affect specific sites in the brain.

People taking this form of calcium often still show signs of calcium deficiency because it is so poorly absorbed. This does NOT occur when a highly absorbed form of calcium is supplemented. I have been saying for many decades that “not all minerals are created equal”. The form and the ratio of mineral supplements can make them either safe and effective or unsafe and ineffective.

There is no doubt that we all need calcium on a daily basis but the right form of calcium is crucial for many reasons. Supplemental calcium MUST be chelated or acidified for absorption. Further, key trace minerals must also be present in order for calcium to be absorbed at the cellular level where it needs to be. Trace minerals such as boron, zinc, manganese, copper, and strontium are all necessary to achieve maximum calcium uptake by the cells. When these criteria are met, calcium is just as safe as it is necessary by the body.

Several years ago I formulated a calcium formula that meets all these requirements and over the years thousands of people have used it successfully, preventing bone loss, so fuel the body safely with these essential nutrients. You can read more about this unique formula and purchase it, it is called Bio Complete Calcium Plus.

This combination of nutrients is backed by no less than seven clinical studies showing the safety and effectiveness of the formula.

Should you have any questions about the safety and necessity of calcium please feel free to call my office at 1-888-454-8464. We will have articles next month on Cholesterol Awareness Month so check back soon and make sure to watch my video Exposing Nutrition Myths Part 2 of 2.

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GlucoCrave & High Vitality

During this month we would like to explore the benefits of pairing specific products with others to enhance the benefits of both more effectively. For those with diabetes we often recommend our glucose support formula called GlucoCrave. We also use this formula with those who are obese due to carbohydrate intolerance. Since the diet for both diabetes and carbohydrate intolerance is very similar and by nature somewhat restrictive, we always recommend a Full Spectrum formula at the same time.

Since what we are doing is supplying the body with the nutrients it needs in sufficient amounts, to bring the body back into balance once again, why should we only supply those nutrients specific to that situation? If our goal is body chemistry balancing to help prevent, manage, and reverse chronic conditions then we should take these simple steps to do the job and not just part of it.

Fragmenting nutrition has its benefits when addressing specific issues such as obesity or diabetes but in the long run will not likely bring the body back into a state of equilibrium. This is why we pair our Blood Sugar Support formula with one of our Full Spectrum formulas.

High Vitality, the trade name for our “Rocket Fuel” liquid supplement fills this need quite well by supplying the body with over 130 nutrients in a highly absorbable liquid delivery system helping to ensure that the nutrients enter the blood stream rapidly and can be utilized by the cells of the body on an as needed basis.

Next month we will have articles on Cholesterol Awareness Month so check back and make sure to watch my latest video Exposing Nutrition Myths Part 2 of 2 I talk about some of the issues in this article.

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EBooks by Dr Whiting available for download

EBooks now available for download from Amazon, please call me with any questions about your health and wellness, 1-888-454-8464.

Eliminating Systemic Candida and Yeast Infections

Naturally Control Diabetes & Hypoglycemia

Your Immune System: Why It Fails and How to Fix It

Controlling Cholesterol and Triglycerides

Managing Fibromyalgia & Chronic Fatigue

Stress CAN Kill You

How You Can Be Free of Arthritis

Understanding and Controlling Allergies

More info next week about the best candida cleanse for Systemic Candida.

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Probiotics & Digestive Health

The process of digestion begins in the mouth and ends in the colon. This complex activity requires many chemicals to fully complete. Firstly natural stomach acids are needed to break down proteins and acidify major minerals in order for them to be absorbed at the cellular level. These acids also stimulate the production of chemical compounds called enzymes, which are needed to break down carbohydrates, proteins, and even fats. If these acids and enzymes are deficient or missing, digestion is compromised and the symptoms of indigestion such as gas, bloating, heartburn, acid reflux, and constipation are the result.

Our first duty then is to ensure that the stomach is producing enough gastric acid to get the process going; stomach acid can become depleted over time due to a diet of over-processed foods. This is why digestive disturbances often get worse with age. A supplement that provides both gastric acid stimulants as well as the raw materials to build specific enzymes can virtually eliminate most digestive disturbances in a matter of days.

Once this has been addressed then we look to the lower digestive system namely the colon. The healthy colon needs beneficial bacteria in order to function properly. Called probiotics, these “bugs” are vital to lower intestinal health and can prevent constipation and other bowel disturbances. By combing a multi-faceted enzyme formula that also contains gastric acid stimulants together with a powerful probiotic, we can fully address all digestive and elimination issues from the beginning of the digestive process all the way to the end. Next month we will have articles on Nutrition Myths so check back and make sure to watch my latest video Exposing Nutrition Myths Part 2 of 2 I talk about some of the issues in this article.

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Vitamin Clinical References

Please watch my video Vitamin Clinical References, in my video I talk more about how when it comes to nutrient effectiveness and safety, there is nothing else that has more clinical studies behind it. The average drug goes through a few tests and clinical trials before it is rushed to market, often never being tested again. Foods are adulterated with chemicals and additives and no one ever bothers to examine the effects of these additions until a lot of people get sick.

Nutrients on the other hand, have been tested and studied hundreds of times over the past five decades alone. We know there is no doubt of their safety and efficacy. Another article coming next month about trace minerals and make sure to check out my video Exposing Nutrition Myths it is a must see for anyone, and check out the Clinical References for the products I have formulated.

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Medical Errors The Third Leading Cause of Death!

Well over 250,000 deaths occur every year due to a variety of medical mistakes. This accounts for about 10% of all U S deaths annually.

Prevention has never been more important than right now with our medical profession in chaos and less and less able to protect us from itself. Exercise a decent diet and the right nutritional supplements could make the difference between staying well and away from the medical system and becoming a victim of it.

The best way to determine your true health status is to take our Nutrient Evaluation Test. For a limited time this test is FREE to our clients.

Simply go to our research website at www.healthyinformation.com
Click on Testing at the top of the page
Enter the password (wellness) and take the test. Please call if you have questions 1-888-454-8464.

Once we receive it we will evaluate your answers and contact you with a program for addressing any missing nutrients.

The test takes only a few minutes to complete and may help to keep you from the pitfalls of the medical system. More information about candida overgrowth and yeast free diets coming next week.

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Not All Calcium is created equal

Since calcium is the hardest mineral for the body to absorb it is essential to know the source of the calcium in your supplement. I remember a few years ago the “coral calcium” craze. Coral calcium, if it’s not chelated, is nothing more than ground up rocks and very difficult for the body to absorb, especially after age 50. This is because we have started to lose our ability to produce enough natural stomach acids to properly change the pH of the calcium. Since calcium only absorbs in an acid environment, therein lies the problem. Any calcium supplement you choose must be chelated or acidified to help ensure better absorption. Even at that increasing the natural stomach acid production may be helpful to further enhance absorption rates.

Keep in mind too, that calcium should never be taken alone but always with magnesium and several key trace minerals to enhance absorption further. If bone loss or osteoporosis is a concern than it is imperative that your calcium supplement also contain the trace mineral strontium since it has the ability to enhance transport of calcium to bone tissue, increasing bone density over time.

Osteoporosis can be reversed and further bone loss halted but the proper steps must be taken in order to do so. First supply the body with adequate calcium along with the supportive trace minerals necessary to get that calcium back to the bones Secondly be sure to check your digestion and if upper digestive disturbances are present, fix them right away as this will prevent full absorption of any calcium you may take.

At least seven placebo controlled studies have shown that the right form of calcium together with all the co-factors, can not only stop bone loss but actually increase bone density even in senior citizens. This is good news since most of the drugs for this problem can have serious side effects if taken to long. Some of them produce seemingly great results but do so by only masking bone loss so it doesn’t show up on the density tests!! Be sure to watch my video Calcium and Absorption and check back next month for more information about the list of digestive enzymes and how they work for you.

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Preventing Bone Loss at Any Age

Osteoporosis or the loss of bone density is so common that it seems almost inevitable, but it doesn’t have to be! Another myth about bone loss is that it only happens to old people. While we are more susceptible to this as we age, it can start happening as early as middle age. Bone loss occurs for one simple reason – a lack of calcium returning to the bones. Every day we lose bone mass even when young but as long as the body is able to replace the calcium necessary to rebuild that bone everything stays even. As we age we tend to lose the ability to transport calcium back to the bones. This may be caused by a variety of factors such as poor digestion, lack of calcium in the diet or in some cases hormonal imbalances.

Calcium is one of the hardest minerals for the body to absorb and it can only be absorbed when it is properly acidified. This is why many supplement manufacturers pre-acidify their calcium and other minerals through a process called chelation. Even with this supportive measure present many of us are so lacking in natural stomach acids that the calcium we absorb is minimal. We often say that if digestive disturbances are present your calcium absorption is probably compromised.

The next factor is to help ensure that the calcium we do absorb is transported back to bone tissue. For this we rely on several key trace minerals such a boron, manganese, copper, zinc, and strontium. In fact strontium is so effective in carrying calcium back, to bone tissues that it has been shown clinically, to increase calcium to bone transport by up to 10-fold.

When looking for a calcium supplement be sure that the minerals are chelated and that all the supportive trace minerals are also present in the formula. In order to get the most benefit from your calcium these trace minerals must be present at the same time as the calcium so taking a formula with all these in one is the logical approach.

Our calcium formula that we are using is the only formula that has been proven to not only stop bone loss but to actually increase bone density by as much as 2% every year. This makes the combination ideal for virtually anyone age 50 or older. Order Bio-Complete Calcium Plus today and check back soon for more information about the best calcium supplement coming next week.

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Controlling Inflammation within the Body

There are many forms of inflammation: acute inflammation would be what happens when you drop a brick on your foot, chronic inflammation is ongoing such as with arthritis, diabetes, heart disease, and lastly there is silent inflammation, which exists below the body’s pain awareness level so it can be going on and you would be unaware of it. Regardless which form of inflammation you have, if it goes on long enough it will damage living tissues and even contribute to their destruction as in arthritis for an example.

This is why controlling inflammation is so important. While the inflammatory process is protective in acute situations, it can become very destructive should it be present for prolonged periods. Pain and inflammation are so common it has made over the counter pain meds one of the most popular non-prescription drugs available. Just because they are over the counter doesn’t mean that they are without side effects however. Excess use can result in internal bleeding and other blood consistency changes.

These potentially dangerous side effects can oftentimes be avoided by using natural nutrients that also have anti-inflammatory properties but without the blood thinning effects. Once again we find several such nutrients through clinical research and when they are used together the effects are much greater than if we used just one or two alone.

Silent inflammation can slowly damage internal tissues, which is what we see happening in people with diabetes and heart disease for example. Insulin the hormone that regulates blood sugar is highly pro-inflammatory when present to excess as it is in type II diabetes. Much of the damage to arteries and even the heart itself is now thought to be the result of silent inflammation over years of time. This is why we advise all of our clients that come to us to take a natural inflammation support formula if they have almost any chronic ongoing disorder present.

The formula we use is now available from www.phoenixnutritionals.com. It’s called InflamEze. Check back next week for more information about Digestive Awareness Month, please call Dr Whiting at 1-888-454-8464 anytime.

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Arthritis – The Preventable Chronic Disorder

Millions of people suffer from one form of arthritis or another. By far the most common is osteoarthritis, which accounts for almost 70% of all arthritis cases worldwide. This form of arthritis is the result of a destruction of the cartilage tissues that cushions bone within joints. As the joint ages and becomes less flexible, increased trauma takes place resulting in irritation and inflammation. The inflammatory process is very pro destructive as synovial fluid enters the joint, increasing the destruction of cartilage tissue. As this condition continues great pain and loss of motion is the result.

The best way to address this situation is to do so sooner rather than later. As long as there is some cartilage left in a joint it can be rebuilt with the right nutrients. Once again the concept of totality plays a key role in this process. Using such nutrients as chondroitin sulfate and glucosamine is fine but much better results may be obtained when several joint support nutrients are used at the same time. The combination makes the individual nutrients much more effective.

Exercise is also very important for those suffering from arthritis as it helps prevent the freezing up of joints and the loss of range of motion. Exercise however should be such that it works the joints but not over extends them as this can make the joint pain worse and may even further damage the integrity of the joint itself.

The key to managing and even reversing arthritis is three fold. Firstly to help control inflammation through key nutrients. Prolonged inflammation of tissues results in their accelerated destruction. Next is to provide the body with the raw materials needed to rebuild the joint, cartilage, and connective tissues. Lastly is to ensure that the organs of elimination are regularly detoxified. Excess toxins in the body are a major contributor to the arthritic process.

The formulas we developed for this program are called InflamEze for inflammation support, Joint Flow for joint support and Slim Cleanse for assisting the body in the elimination of excess toxins. These formulas may be obtained from Phoenix Nutritionals. Check back soon for more information about Osteoporosis Awareness Month coming next week.

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