Cancer is one of the biggest killers and also one of the most mysterious conditions. Medical science has come a long way in saving people who develop cancer but there is still a long way to go. For this reason supporting the body with the proper lifestyle choices has significant benefit. Also understanding the major factors that can contribute to cancer development is essential.
According to a recent study, which analyzed the findings of several hundred independent studies, the top five factors that most contribute to the formation of cancer are:
Lack of Exercise
When we look at this list can we see things that we could do to reduce these factors significantly of course, because they all stem from an unhealthy lifestyle. Smoking cigarettes should be a no brainer! Quit!!
How about exercise? It is certainly easy enough to get up off the couch and get some exercise for 30 minutes three or four times a week. Even taking a 30 minute walk can have significant benefit.
What about diet? Most of us know that the Standard American Diet is unhealthy but we continue to consume it anyway. Why – mostly because of habit and laziness. Good yummy fast food is fine once or twice a week but millions of people consume these types of foods for every meal. These highly processed foods contain many hundreds of chemical additives that are less than good for you.
Excess Stress – Stress has become a way of life for most of us; fortunately we can take key nutrients to nourish and support our stress response system. By supporting the central nervous system and the adrenal glands with high mega doses of these nutrients; the body can manage excess stress without the often serious side effects. We use – StressEze available from Phoenix Nutritionals.
Environmental pollution is the one factor that seems to be completely out of our control. While there is little one person can do to improve this situation we can all take protective nutrients such as the antioxidants, to protect the body from the free radical and cross linkage damage that results from exposure to these environmental pollutants. A broad spectrum of antioxidant nutrients should be a part of every good Full Spectrum Nutrient Supplement. Consider our, High Vitality Liquid which contains over 12 heavy hitting antioxidants. Check back often for the latest information on what causes cancer.