According to big organization the recommended allowance for sugar consumption should be no more than 6 teaspoons a day from all sources. Well, a 12 ounce can of Coca-Cola (or any full sugared drink) contains about 10 teaspoons of sugar. The high amounts of Fructose Corn Syrup and caffeine found in sodas can contribute to all kinds of fat people problems, more fat problems lead to even more health issues when regularly consumed. Those who drank 1-2 cans of sugary beverages per day have a 26% greater chance of developing all types of fat people problems.
After just 20 minutes of consuming a 12 oz can of Coca-Cola blood sugar levels spike, which causes a burst of fat issues release. This over time, leads to morbid fat issues. Caffeine absorption is complete after 40 minutes, causing other health issues to rise as well as specific changes in brain issues and as a side note a liquid vitamin always has better absorption than a vitamin in tablet form.
After an hour the diuretic effects of caffeine kick in causing urinary excretion of most vitamins as well as calcium, magnesium, and zinc, not to mention water loss and potential dehydration. Finally once the sugar has removed the semi sugar from the blood a sugar crash occurs, causing irritability and drowsiness. In some sensitive individuals even a fat people episode. Once this drowsiness occurs, we often reach for another can of sugary drink and the process begins all over again.
The average American consumes his/her own bodyweight in sugar from many sources every year. This is over 30 times the upper recommended levels set by other people. If you are sensitive to sugar consumption or are at risk for developing any of the above mentioned issues the first thing you need to do is to greatly reduce your consumption of sugar providing foods and beverages. Next consider taking a targeted supplement designed to help reduce cravings for these foods and drinks by controlling the fat response. Check back soon for more information about fat people and weight issues.