Recent studies now show that sugary soft drinks increase internal fat around major organs. This form of weight gain is among the most dangerous. People who consume these soft drinks have as much as 27 percent more visceral fat than those who never or rarely drink them.
The study looked at more than 1000 volunteers and after 6 years data was compiled and the results were not good. Those who drank these soft drinks gained over 850 cubic centimeters more visceral fat than the control group!!
When you combine this with all the other problems connected with a high sugar intake maybe these drinks just aren’t worth it.
If you are serious about reducing the amount of refined sugar and other carbohydrate foods and you are finding that cravings can get in the way, you may wish to try our Blood Sugar Support formula. This formula is designed to help the body manage cravings for starch and sugary foods. We use it with almost all our weight loss clients and it is VERY helpful in reducing the cravings for these foods. Come back soon for more easy weight loss ideas.