Weight Management

Medical science has identified several factors that can inhibit weight loss.

Menopause & Stress

Menopause & Stress – Complications of the menopause have their origin in several internal imbalances. Firstly there is the imbalance of hormones, namely estrogen and progesterone. Most women in the menopause with symptoms are estrogen dominant, which is why giving estrogen drugs has been both dangerous and ineffective, leading to many complications including specific cancers. Balancing sex hormones is therefore the key. The best way to address this is with natural nutrients and compounds that the body can use to make whatever hormones it needs while not over dosing in those already often in excess. One of the most powerful hormone precursor agents is called pregnenolone. When combined with other nutrients and herbal extracts we can provide the body with everything it needs to balance hormone levels on its own.

We also know that excess stress can throw a menopausal woman into fits of night sweats, mood swings, and hot flashes. This is because the stress response cycle exhausts the adrenal glands, putting the body into a state of chemical crisis. The symptoms of the menopause are very similar to the symptom for the fight or flight syndrome produced with excess stress on the adrenal glands. The process is so close that we need to address both situations in order to help the body get its chemistry back in order For this reason whenever we have a client who is in the menopause and is under excessive stress we pair the MenoEze formula with our StressEze formula.

Doing this often helps bring the woman’s body chemistry back into line much faster while helping to relieve the insomnia and other symptoms of stress overload consider combining these two concepts if you are experiencing the side effects of the menopause. The results can be amazing!! Next month we will have articles on Cholesterol Awareness Month so check back and make sure to watch my latest video Exposing Nutrition Myths Part 2 of 2.

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GlucoCrave & High Vitality

During this month we would like to explore the benefits of pairing specific products with others to enhance the benefits of both more effectively. For those with diabetes we often recommend our glucose support formula called GlucoCrave. We also use this formula with those who are obese due to carbohydrate intolerance. Since the diet for both diabetes and carbohydrate intolerance is very similar and by nature somewhat restrictive, we always recommend a Full Spectrum formula at the same time.

Since what we are doing is supplying the body with the nutrients it needs in sufficient amounts, to bring the body back into balance once again, why should we only supply those nutrients specific to that situation? If our goal is body chemistry balancing to help prevent, manage, and reverse chronic conditions then we should take these simple steps to do the job and not just part of it.

Fragmenting nutrition has its benefits when addressing specific issues such as obesity or diabetes but in the long run will not likely bring the body back into a state of equilibrium. This is why we pair our Blood Sugar Support formula with one of our Full Spectrum formulas.

High Vitality, the trade name for our “Rocket Fuel” liquid supplement fills this need quite well by supplying the body with over 130 nutrients in a highly absorbable liquid delivery system helping to ensure that the nutrients enter the blood stream rapidly and can be utilized by the cells of the body on an as needed basis.

Next month we will have articles on Cholesterol Awareness Month so check back and make sure to watch my latest video Exposing Nutrition Myths Part 2 of 2 I talk about some of the issues in this article.

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EBooks by Dr Whiting available for download

EBooks now available for download from Amazon, please call me with any questions about your health and wellness, 1-888-454-8464.

Eliminating Systemic Candida and Yeast Infections

Naturally Control Diabetes & Hypoglycemia

Your Immune System: Why It Fails and How to Fix It

Controlling Cholesterol and Triglycerides

Managing Fibromyalgia & Chronic Fatigue

Stress CAN Kill You

How You Can Be Free of Arthritis

Understanding and Controlling Allergies

More info next week about the best candida cleanse for Systemic Candida.

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Probiotics & Digestive Health

The process of digestion begins in the mouth and ends in the colon. This complex activity requires many chemicals to fully complete. Firstly natural stomach acids are needed to break down proteins and acidify major minerals in order for them to be absorbed at the cellular level. These acids also stimulate the production of chemical compounds called enzymes, which are needed to break down carbohydrates, proteins, and even fats. If these acids and enzymes are deficient or missing, digestion is compromised and the symptoms of indigestion such as gas, bloating, heartburn, acid reflux, and constipation are the result.

Our first duty then is to ensure that the stomach is producing enough gastric acid to get the process going; stomach acid can become depleted over time due to a diet of over-processed foods. This is why digestive disturbances often get worse with age. A supplement that provides both gastric acid stimulants as well as the raw materials to build specific enzymes can virtually eliminate most digestive disturbances in a matter of days.

Once this has been addressed then we look to the lower digestive system namely the colon. The healthy colon needs beneficial bacteria in order to function properly. Called probiotics, these “bugs” are vital to lower intestinal health and can prevent constipation and other bowel disturbances. By combing a multi-faceted enzyme formula that also contains gastric acid stimulants together with a powerful probiotic, we can fully address all digestive and elimination issues from the beginning of the digestive process all the way to the end. Next month we will have articles on Nutrition Myths so check back and make sure to watch my latest video Exposing Nutrition Myths Part 2 of 2 I talk about some of the issues in this article.

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Vitamin Clinical References

Please watch my video Vitamin Clinical References, in my video I talk more about how when it comes to nutrient effectiveness and safety, there is nothing else that has more clinical studies behind it. The average drug goes through a few tests and clinical trials before it is rushed to market, often never being tested again. Foods are adulterated with chemicals and additives and no one ever bothers to examine the effects of these additions until a lot of people get sick.

Nutrients on the other hand, have been tested and studied hundreds of times over the past five decades alone. We know there is no doubt of their safety and efficacy. Another article coming next month about trace minerals and make sure to check out my video Exposing Nutrition Myths it is a must see for anyone, and check out the Clinical References for the products I have formulated.

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High Vitality, Liquid Daily Essentials, & Weight loss

Our Full Spectrum formula called High Vitality, has virtually everything that the body needs for baseline nutrient intake. It contains vitamins, major minerals, antioxidants, phytonutrients, fatty acids, and amino acids.

Joint Pain, Immune Health, Essential Minerals, & Weight loss
Listen to LIVE Testimonials about Dr Whiting’s amazing formulas

In addition the formula is in a base of bio-electrical trace minerals from organic sources that help to activate the other nutrients as well as provide the micro minerals so essential for biochemical functions. There are however, certain circumstances where higher amounts of these micro minerals may be beneficial if not essential in the repair of damaged tissues. These trace minerals also activate and feed the electrical system of the body, which is responsible for the electricity that runs your heart and nervous system for example. In these instances increasing the amount of these micro organic mineral compounds can be very helpful. We use additional trace minerals in those with electrical issues such as nervous system and brain function. We also use these in higher amounts to promote faster healing of broken bones and other traumas.

Studies at the University of New York many years ago demonstrated that by applying a direct electrical current to broken bones they would mend at a much faster rate than otherwise. The bio electrical trace minerals do a similar job but on a chemical level. Using extra trace elements under these various circumstances can produce faster more dramatic results; you can view these two formulas at Phoenix Nutritionals. They are High Vitality Full Spectrum and Liquid Essential Trace Minerals. More info next month about bio electrical trace minerals and make sure to check out my video Exposing Nutrition Myths I talk about some of the issues in this article.

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Myths about Oxygen, Digestion, & Weight loss

When doing our Oxy Flush many have found it helpful to use a probiotic at the same time. This is often an excellent idea especially if you have digestive issues. Our MegDoph, while being an excellent probiotic was also formulated with the Oxy program in mind so it is an ideal pairing between the two.

Probiotics are essential for lower intestinal health and well-being. Additionally, they have been shown to benefit a host of other issues and prevent many more. Most recently they have been shown to improve those with Autism.

If you wish to have the benefits of a Probiotic consider using our MegaDoph, just remember to take it at a different time of the day if you are also doing the Oxy product. One of the biggest causes of constipation is a lack of healthy bacteria in the lower gut. Probiotics are a safe and effective way of addressing this condition and often enough to solve the problem altogether. While the Oxy formula primarily addresses and destroys the anaerobic or unwanted bacteria, we find it helpful to rebalance the flora of the lower gut after a therapeutic round of Oxy use.

By pairing these two great formulas you can enhance the benefits of both. Check out the Aloe Oral Detox formula and the MegaDoph then call me if you have any question at 1-888-454-8464. More information about the best candida cleansing coming next week and make sure to check out my video Exposing Nutrition Myths, I talk about some of the issues in this article.

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Medical Errors The Third Leading Cause of Death!

Well over 250,000 deaths occur every year due to a variety of medical mistakes. This accounts for about 10% of all U S deaths annually.

Prevention has never been more important than right now with our medical profession in chaos and less and less able to protect us from itself. Exercise a decent diet and the right nutritional supplements could make the difference between staying well and away from the medical system and becoming a victim of it.

The best way to determine your true health status is to take our Nutrient Evaluation Test. For a limited time this test is FREE to our clients.

Simply go to our research website at www.healthyinformation.com
Click on Testing at the top of the page
Enter the password (wellness) and take the test. Please call if you have questions 1-888-454-8464.

Once we receive it we will evaluate your answers and contact you with a program for addressing any missing nutrients.

The test takes only a few minutes to complete and may help to keep you from the pitfalls of the medical system. More information about candida overgrowth and yeast free diets coming next week.

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Osteoporosis and Calcium Absorption

Calcium, a major essential mineral, is also one of the hardest to absorb in the body. In order to achieve beneficial absorption calcium must be in an acidic environment. This is normally accomplished via the gastric acids produced during digestion in the stomach. The problem is that as we grow older we begin to lose the ability to produce adequate gastric acids and this results in a host of digestive disorders such as gas, boating, heartburn, acid reflux, etc. When these symptoms are present it is almost exclusively due to the inability of the stomach to produce sufficient gastric acid to properly begin the digestive process. Under these conditions it is also very difficult for the body to absorb proteins and major minerals like calcium. This is one of the biggest reasons why osteoporosis becomes a bigger threat as we age. Without gastric acids we cannot absorb calcium even if we ingest it.

That said now consider that millions of people use antacids, either over the counter or by prescription to destroy what little acid their stomach might still be able to produce. Yes these substances can bring relief from indigestion but they do so by destroying the acid in the stomach and hence causing the food to be dumped into the small intestine. The end result of the use of these antacids is a loss of protein and a loss of minerals in bones due to calcium deficiency.

A far better solution to this problem would be to INCREASE the acid level of the stomach and to stimulate it to produce more acid as it did when we were younger. Virtually all the classic symptoms of indigestion are caused by a lack of adequate stomach acid needed to break down the food. Without enough stomach acid the body cannot manufacture enzymes needed to further continue the process of digestion and the result is multiple digestive issues from beginning to the end!!

We use a natural digestive formula that contains acids specifically designed to increase the stomach acid much in the same way as priming a well. To this we add natural enzyme precursor agents that the body uses to build enzymes for the digestion of proteins, fats, and carbohydrates. I have used this formula with people who were suffering from extreme acid reflux and have eliminated it within 4 to 7 days by increasing the stomach acids not destroying them. This formula is called DigestEze and is available from Phoenix Nutritionals. Watch my video Indigestion, Acid Reflux, and Hearthburn to better understand how your digestive system works. Also check back soon for more information about stomach acid ph and how you can to better manage digestive disturbances.

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Liquid Delivery System for Baseline Nutrients

After the age of 50 or so our ability to both digest and absorb nutrients declines steadily. This is due to many factors including consuming a diet of dead lifeless over-processed foods for past decades. This results in a lack of enzyme production in the stomach and an imbalance in the pH of gastric fluids. Under these circumstances taking a supplement in tablet form becomes less and less effective due to our inability to break them down. You may have heard of the old story about the septic tanks and how full they are with supplement tablets that passed through someone’s digestive system whole and came out much like they went in.

After many months of trial and error, we developed a system of liquid delivery to address all the issues of failing digestion. Firstly at a certain age we begin to lose the ability to produce enough natural stomach acid. This results is heartburn, bloating, and acid reflux. Instead of destroying what little acid might remain we should be increasing the acid in the stomach to better digest protein foods.

The next problem then becomes the ratio of one nutrient to another. In nature these ratios are present naturally but since our foods do not contain many of these nutrient any longer that ratio is often disrupted. A supplement that is designed to replace these nutrients must also consider ratios. You can take our Vitamin and Mineral Quiz FREE and Dr Whiting will call you after he receives it.

When we developed our liquid delivery system we first made certain that the potency of each nutrient was sufficient to meet the needs of the body in our lifestyles. Next we addressed the issue of ratios to ensure that the body had access to all the nutrients as nature intended. We then suspended these nutrients in a liquid delivery system, which we adjusted to a pH of 4.5 – the natural acidity of the healthy stomach. Through these steps we have been able to produce a supplement that can be enjoyed and will benefit anyone at any age. Watch my video Full Spectrum Nutrition and Multi-Vitamins and check back soon for exciting information about Arthritis Awareness Month coming soon.

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Diabetes Alert Day!

Diabetes is the most epidemic chronic disease in the world and today has been set aside to make people aware of the seriousness of this disorder and how to prevent its progression. Diabetes has been com-pared to a non-infectious leprosy as it destroys the body one part at a time. Some of the eventual side effects from diabetes include:

Heart Disease
High Blood Pressure
Elevated Blood Lipids
Neuropathy (the destruction of nerve tissue)
Limb Amputations
Kidney Failure
And on and on.

It is essential that diabetes be prevented if possible and managed if it already exists in order to avoid these deadly complications.

A Diabetes Support Formula, called GlucoCrave Xtreme, is available from Phoenix Nutritionals on their website or you can call to order it at 1-800-440-2390. You can also take our Weight Management Survey then call me to discuss the results at my office 1-888-454-8464. Be sure to check back soon for more reasons to lose weight.

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Why Can’t I Get My Nutrition From Food?

Everyone is always telling us to “eat better” yet even if we try and do so it may not fully meet our body’s nutritional needs. The nutrients in our foods have been steadily declining for several decades. This is due initially to poor farming techniques and not re-mineralizing the farmlands with the 70+ micro nutrients needed for plant health as well as our own.

Today we have super high calorie foods available everywhere but foods that supply less than half the nutrients needed for wellness. This deficiency causes the body to crave more and more food – not for the calories but for the missing nutrients, nutrients that will still be missing no matter how much of these foods we consume. This may be in part, a contributing factor to the obesity epidemic since the appetite center will respond to a lack of essential nutrients in the same way that it does from a lack of calories. Both situations are seen by the body as “starvation”. This is why it is essential for those dieting to take a good Full Spectrum supplement every day. Watch my video Full Spectrum Nutrition and Multi-Vitamins.

This is what is happening to our food every day:
Poor soil and a lack of micro trace elements
Mineral deficient plants cannot manufacture vitamins
Premature harvesting of food prevents vitamin formation
Cold storage of food slowly depletes nutrients
Over cooking of food leeches out what little nutrients might have remained. With our LiquiDaily High Vitality & Liquid Essential Minerals you will be better prepared to combat these issues.

You can see by this process that by the time our food reaches our dinner table very little nutrients may remain. The best way to solve this problem is by supplementing the diet with a Full Spectrum supplement that provides the 100+ nutrients your body needs on a daily basis for optimal wellness. Check back soon for more information on Nutrition Awareness Month.

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More Damning News for Sugary Sodas

Recent studies now show that sugary soft drinks increase internal fat around major organs. This form of weight gain is among the most dangerous. People who consume these soft drinks have as much as 27 percent more visceral fat than those who never or rarely drink them.

The study looked at more than 1000 volunteers and after 6 years data was compiled and the results were not good. Those who drank these soft drinks gained over 850 cubic centimeters more visceral fat than the control group!!

When you combine this with all the other problems connected with a high sugar intake maybe these drinks just aren’t worth it.

If you are serious about reducing the amount of refined sugar and other carbohydrate foods and you are finding that cravings can get in the way, you may wish to try our Blood Sugar Support formula. This formula is designed to help the body manage cravings for starch and sugary foods. We use it with almost all our weight loss clients and it is VERY helpful in reducing the cravings for these foods. Come back soon for more easy weight loss ideas.

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Happy With Your Weight Loss?

We are now beginning the 3rd month of the largest weight loss season of the year. How is your program going?

Are you satisfied so far?

Did you know that over 60 percent of all people who start a weight loss program never finish it?

Did you know that of those that do reach their desired weight over 80 percent will regain the lost weight and more over time? Why?

What if you had weight loss support with a phone call or a click of your computer mouse?

What if you had a test to tell you what body type you have and what type of diet would be best based on that?

What if, based on that knowledge your chances of success would increase greatly?

What if you had a diet program that actually required you to cheat instead of punishing you for doing it?

What if you had someone to recommend the right supplements to enhance and accelerate your weight loss and prevent starvation hormones from slowing your metabolism?

Well you do!!! The Institute of Nutritional Science has been helping thousands of people around the world to not only lose their unhealthy excess weight but to easily keep it off and prevent yo-yo dieting. Check back soon for more easy weight loss ideas.

Just go take our Weight Management Survey

And take our Weight Management Survey then call Dr. Whiting at 1-888-454-8464 to begin.

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Do I Need A Dietary Supplement While I Am Dieting?

According to the U. S. Government, at least half of us are deficient in 50% of the minimum daily requirement of essential nutrients. This is due to consuming a diet of over-processed junk foods as well as other factors such as over-cooking, canning, freezing, drying, and the fact that our farmlands have been depleted in essential micro trace minerals from decades of non-replacement. In fact, according to investigations by the United States Congress, at least 80 percent of most chronic degenerative diseases could be prevented by simply getting regular exercise and taking a good, broad based, dietary supplement.

When we go on a diet to lose weight, both the amount and variety of foods we consume will be reduced or altered. It doesn’t really matter if you are on a low calorie, low fat, low carbohydrate, or a combination program, it should be apparent that you will be getting less food and less variety, which will mean less nutrients! For this reason we feel that it is absolutely essential to take a good Full Spectrum dietary supplement every day like LiquiDaily High Vitality & Liquid Essential Minerals.

Other factors that can cause a loss of essential nutrients include increased fluid loss when dieting, nutrient loss through increased exercise, and nutrient loss through increased metabolism.

The end result of this is increased nutrient deficiency, which can, over time, lead to chronic disease or make existing health challenges worse. A direct side effect of nutrient deficiencies on your diet program will be an increase in appetite and food cravings and an eventual slowing of your resting metabolism. Watch my video Full Spectrum Nutrition and Multi-Vitamins for more information on this.

Here’s how it works. As your body becomes more and more nutrient deficient, this stimulates the appetite center of the brain to consume more food in an attempt to make up these nutrient deficits. Cravings for specific foods can also greatly increase as the body tries to meet micronutrient needs. If the body remains in a state of nutrient deficiency for too long, the internal biochemistry begins to change, perceiving the situation as malnutrition. Once this occurs, the body will start to slow the resting metabolic state, similar to what occurs during food deprivation. Between the two, it can make ongoing weight loss very difficult, if not impossible.

Remember that every day your body needs at least 100 nutrients. These include 3 fatty acids, 16 vitamins, 70+major and trace minerals, antioxidants, and phytonutrients. If any of these are significantly deficient, it can affect the way the body uses all the others. The best way to prevent these problems, especially when dieting, is to take a Full Spectrum Supplement every day like LiquiDaily High Vitality & Liquid Essential Minerals. The best source of nutrient intake is in a liquid form, which helps to ensure maximum absorption to the cells of the body. Do yourself a favor and increase the success of your weight management program by taking a Full Spectrum Supplement every day and check back soon for more information on Nutrition Awareness Month.

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March is Nutrition Awareness Month

March is Nutrition Awareness Month and in spite of living in a country of abundance many people are seriously deficient in vitamins and minerals simply because the diet does not supply them in optimal quantities anymore. This is due to a variety of factors beginning with a depletion of trace minerals in our farmlands then premature harvesting, cold storage, and food preparations including drying, over cooking, and the addition of food additives.

It is estimated that at least 50% of us do not ingest even 50% of many of the essential nutrients needed for optimal wellness. This over time, can lead to chronic degenerative diseases because the body does not have the raw materials to build and repair itself. Our immune system then begins to suffer and we find ourselves getting sick much more often than we should. The sad thing is that this problem is so easily fixed. By taking a Full Spectrum multi supplement every day you can ensure that your body will have the nutrients necessary to take care of you.

It is important to choose a supplement that is bio-available, highly absorbed, and provides enough potency to do the job. We have developed two such supplements that have an absorption rate of over 85%. One is in liquid form and the other in a micro thin veggie capsule.

LiquiDaily High Vitality & Liquid Essential Minerals – This liquid delivery supplement provides over 130 nutrients to the body including vitamins, minerals, trace minerals, amino acids, antioxidants, fatty acids, and phytonutrients. It’s easy to take – just one ounce once a day with the first meal of the day and you are set to go!

Full Spectrum Caps – This is our capsule version and it too, provides the Full Range of known nutrients to the body. These formulas provide true “Health Insurance” to the body, supporting thousands of biochemical activities internally. Check back soon for more information on Nutrition Awareness Month.

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Weight Loss Time Need Not Be Difficult!

Millions of people are trying to lose weight during this time of the year. Most of them will struggle with this process like every time and eventually give up. Nutritional science has discovered two major reasons why people have such a difficult time losing those extra pounds. Firstly, excess toxins. If your digestive system is toxic this can inhibit healthy metabolism of foods, resulting in fluid retention and a slowing of weight loss. Secondly, many people who need to lose weight don’t or can’t exercise enough. This results in a sluggish metabolism. We have identified several natural nutrients that can increase resting metabolism. We have combined these two concepts into one formula that addresses these issues, making weight loss much easier.

You can get this formula from Phoenix Nutritionals. It’s called Slim Cleanse. Call them at 1-800-440-2390.

Should you have any technical questions about this formula call me: 1-888-454-8464.

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Reasons to Lose That Weight!

Still need reasons to Lose That Weight? Well, there are numerous complications and chronic conditions that can develop when one is overweight or obese – many of these can shorten your life and reduce the quality of life.

Sleep Apnea- Clues that you have this problem include chronic daytime sleepiness, difficulty concentrating, memory impairment, falling asleep while working or driving, depression, and cardiovascular disease. Almost all those who suffer from sleep apnea are significantly overweight.

Obesity Hypoventilation Syndrome – This occurs almost exclusively in obese individuals and causes a lack of oxygen to the internal system of the body. Those significantly overweight cannot breathe deeply enough to meet the oxygen needs of their bodies and as a result they often have high levels of carbon dioxide in the blood. People with this issue often use our liquid oxygen supplement to help meet oxygen needs I discuss this product at length in my video eliminating yeast infections and candida.

Diabetes – This is a no brainer but obesity is the number 1 risk factor for type II diabetes. If you suspect you have a weight problem please take our Weight Management Survey it can help us identify your problem areas. This occurs through a process called insulin resistance where glucose is stored because of excess insulin rather than being used for energy. You can support better insulin management with nutrients such as chromium, vanadium, aspartic acid, and others. These can be found in the right ratios in our support formula. It’s called GlucoCrave Xtreme and is being offered exclusively by Phoenix Nutritionals you can also print my new Diabetic food list. Used along with Slim Cleanse, this can be a winning combination to reach your weight-loss goals easier and a little quicker.

Obesity and Cancer – According to the National Cancer Institute obesity greatly increases your risk for cancers of the breast, colon, esophagus, gallbladder, kidney, pancreas, and thyroid. This is likely due to a variety of factors but most obvious is the negative effect excess body fat has on the metabolism and the immune system. Further fat cells have high amounts of estrogen, which may also explain increased risks.

Other complications of obesity include: cardiovascular problems, chronic back pain, fatty liver disease, gallbladder disease, acid reflux disease, osteoarthritis, periodontitis, pulmonary hypertension, skin problems including inflammation and infections, and increased physical stress.

This should be enough reason to get your weight under control. By using the right diet program for your metabolism as well as key nutrient supplements to support your issues such as insulin resistance and excess physical and emotional stress, you can get your weight under control and keep it there for good, be sure to check back soon for more reasons to lose weight.

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The Best Fitness Tracking Technology Pitfalls

With the advent of the diet and fitness season technology companies have jumped to create gadgets that are supposed to help us achieve better health and lose weight. While these gadgets are fun and actually hold some potential benefit, they can also cause problems. Some of the new offerings this season include:
Fitbit – This wrist device monitor’s exercise activity and sleep patterns plus a lot of other potentially useful facts. These devices are good to keep us on track but often they can program our activities beyond what may be healthy. There have been several problems with the Fitbit type devices over exerting people and causing health problems. Be Careful.

Level – This site and the software were designed to assist with weight loss but again it can often create a dependency on its use. They key to permanent weight loss without the need to constantly diet is in independence – learning about your body and how it manages food.

DNA Testing – This tool probably has the greatest potential benefit to a certain degree. Knowing your genetic background can provide clues as to the type of diet your ancestors consumed and hence that which would most likely be best for your genetics. This does not however, include any metabolic disorders such as carbohydrate intolerance, or glucose metabolism disorders. Again these things are helpful as far as they go but if we choose to totally rely on them they can be a pitfall as they are unable to take into account individual metabolic issues unique to your body.

Here at The Institute we have been helping people to master their weight problems and restore their health through proper nutrition. Our weight loss programs teach you how your body uses and metabolizes foods. This is essential as there are several factors that could potentially change what the ideal weight management program might be for you. Our Weight Management Survey helps us to pinpoint body type metabolic activity and overall nutrient intake. In this way we can customize a program that meets your own needs. Check back soon for more information on candida cleansing and candida detox help tips.

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What is the best way to lose weight fast?

Many of you have been using my newest formula called Slim Cleanse, available from Phoenix Nutritionals. What you may not know is that I just revised this formula and made the weight loss properties even stronger!!

I have just added Raspberry Keytones to the formula and this ingredient has been shown clinically to aggressively increase resting metabolism as well as assisting the body in the mobilization and burning of fats!! Hey that’s a good thing!!

If you have used this product in the past know that it is much more powerful now. If you have yet to try it this would be a great time to do so as millions of us are looking to shed the pounds we gained over the holiday season. The New Slim Cleanse can help!! Check back often for the latest information on what is the best way to lose weight fast. Call my office with any questions: 1-888-454-8464.

Order Slim Cleanse online or by calling Phoenix Nutritionals at 1-800-440-2390.
It’s time to make weight loss as easy as you can!!

If you have a weight problem you can take my Weight Management Survey.

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Is sugar free or fat free better for weight loss?

Is sugar free or fat free better for weight loss? The war on fat has been going on for several decades, to the point where the majority of us have been brainwashed into thinking that fats are somehow evil and if ingested can kill us. As a result of this hysteria food manufacturers rushed to put out “fat Free” versions of some of their best-selling junk foods. A closer look at the labels of these foods however will show us that they are NOT any healthier.

For example Non Fat Milk contains added sugars to enhance the flavor missing by removing the fat. This brings Non Fat Milk up to 12Grams of sugar per cup. Just like those advertised Non Fat Cookies which are even worse.

We consume convenience foods because of their tastes. What most people don’t realize is that the fats in these foods provide the majority of the flavors that we crave so removing the fat made very bland tasting foods. What to do? The food industry discovered that by replacing the fats with various sugars, flavors could be restored and because everyone is so afraid of fats, they will now buy these fat free versions.

The excess sugar in our foods also serves as a natural but unhealthy preservative. High sugar foods have a very long shelf life, which is important to food manufacturing. The longer the shelf life the less waste. Unfortunately this extra sugar is far unhealthier than the fats they removed. Excess sugar suppresses our immune system, is the leading cause of the obesity epidemic, and is the direct cause of hypoglycemia and type II diabetes! If you have a weight problem you can take my Weight Management Survey and I will get back with my personal recommendations by email and phone. For information on how to control diabetes naturally download and print my special report entitled: Diabetes: The Fastest Growing Epidemic Worldwide and you can use the formula I created called GlucoCrave Xtreme as it helps people get off the sugar addiction.

If we wish to be in better dietary health it is wise to follow the old saying to “buy your food from the outside isles of the market- the meats, produce, and other fresh unprocessed foods. The “Fat Free” craze has done absolutely nothing for the health of any of us but it has caused a host of other health problems that are now epidemic in occurrence. You can hear more about fats in my video Understanding Fats, and check back often for the latest diabetes articles. So to answer your question, is sugar free or fat free better for weight loss? The answer depends on your body type. Take our Weight Management Survey.

Read labels and don’t be fooled by the tricks of the food industry – they are NOT your friends!!

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What’s The Best Tasting Sugar Substitute?

Many people have come to understand the potential dangers of consuming too many sugar rich foods. Instead they turn to alternatives in an attempt to reduce sugar intake there are several choices available: What’s the best tasting sugar substitute?

Saccharine – This is one of the oldest sugar substitutes around. It has a long track record of relative safety unless consumed in enormous quantities. (This is true with all substitutes) The biggest drawback to saccharine is the taste. It has a decidedly “chemical” taste which many people do not care for.

Stevia – This is actually a natural sweetener that comes from plant leaves. If you get pure stevia then you technically have a “natural” substitute. Beware however that many so-called natural stevia products are NOT.

Truvia – This product is promoted as an all-natural sweetener from stevia yet there are several other ingredients in this product including the alcohol ethanol. These alcohols have been known to raise blood sugar and insulin production.

Sugar Alcohols- There are many such as sorbitol, mannitol, maltitol, erythritol, and others. The biggest drawback to these is the gastro-intestinal upset and bowel disturbances that can result if even a bit too much is consumed.

Honey – This is of course a natural sweetener and I include it here because many people have the erroneous belief that it is “healthier” than sugar. From the nutrient point of view it certainly is but from the sugar point of view it is not. Your body can’t tell the difference from the sugar in honey or that from white sugar products.

Splenda – As a chemist this is my personal favorite. Many people have criticized me for endorsing Splenda or sucralose but the fact of the matter is that a little Splenda is far safer for most people than the copious amounts of sugary foods most of us eat. Our high sugar diet is responsible for more disease and disorders than almost any other single substance in our diet.

While there are other sugar substitutes and undoubtedly more to come, this should give you an idea of the most popular ones on the market. The key to all things in wellness is moderation. Too much of anything is rarely a good thing. This is true of sugar substitutes as well. My point is that for those that are severely carbohydrate intolerant, obese, hypoglycemic, or diabetic a little sugar substitute is far better for them and less harmful than sugar! The answer to the question, what is the best tasting sugar substitute? It’s really up to you. Check back soon for our complete list of all the best tasting sugar substitutes worldwide.

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Carb Cycling & Cheat Days

What’s wrong with all those diets? All the “diet” companies are talking about carbohydrate cycling. While the theory is right, the application is often wrong. They talk about compliance and cheating but never teach the dieter how to use these concepts to their benefit. They often offer webinars and conference calls for support, but offer NO ONE ON ONE counseling. With our program you will have access to Dr Whiting, developer of the program by calling 1-888-454-8464. Lastly, virtually none of these weight loss programs offer any effective maintenance programs because it is good business for them when you fail.

With our program consider the following:
Weight Management Survey
• A customized weight management program for your chemistry.
• You will learn how each food group affects your particular chemistry.
• You will have access to an Institute staff member for continuous support.
• You will receive the right supplements to prevent plateaus and cravings, like Blood Sugar Support
• You will not only be allowed to “cheat” but you will be required to do so.
• You will receive an ongoing maintenance program so you won’t have to yoyo diet forever.
• To sign up for your weight management program beginning in January call our Research Institute at 1-888-454-8464 during December to get registered. Just have your email address ready.

With the New Year soon upon us, millions of people will take up the annual task of “trying” to lose some excess weight. For millions weight loss has become a repetitive process of yoyo dieting over and over again. If you have tried dieting over and over and always end up back where you started then maybe something is missing. Weight Loss and Weight Gain

Our Weight Management programs have been designed with a scientific approach. Consider that we are all different and therefore any one diet program cannot possibly fit to everyone. That’s why we test every participant up front to determine how their body manages foods. Once we have that information, we design a weight management program that’s best for your success. Check back soon for information on low fat diets for high cholesterol that really work. Also, check out my Special Report Diabetes: The Fastest Growing Epidemic Worldwide.

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Obesity is a Lifelong Curse

According to a study by the National Institute for Health Research involving 278,982 men and women over a ten year period, just 1 in 12 men and 1 in 10 women were able to achieve even a small 5% reduction in their weight. Further 53% regained this weight within two years. Please take my Weight Management Survey and I will get back with my personal recommendations by email and phone.

Weight cycling or yoyo dieting was also a big problem for the obese as more than a third of the participants lost and gained weight many times over the decade long study.

The study examined the weight loss options available to most people in both the US and the UK. Most dieters sought advice from their primary care doctors or a registered dietitian. These sources offered only the standard low calorie/low fat diet plans with no further guidelines or support. Further, none of these plans offered even the smallest hint of a maintenance plan to maintain the weight loss. Could it be that the fault did not lie totally with the lack of will power of the participants? Could it be that the old outdated thinking of “calories in and calories out” contributed to the dismal success rate of these people?

Here at our Research Institute we have developed a weight management program that identifies each person’s metabolic function and how their body handles various foods. Armed with this we then customize a program for weight loss for them. Our program also contains an extensive section on maintenance because without this the dieter becomes just another yoyo victim. By using this concept we achieve a 54% permanent success rate with Weight Management!!

(The rest of the participants fail due to lack of compliance and follow through)

The dismal statistics from this huge study and others like it prove that the standard weight loss programs in place are virtually totally ineffective. Since the definition of insanity is often cited as “doing the same failed thing over and over in the hopes that the results will change” would indicate that the medical weight loss industry is simply mad. For complete information on how to control your diabetes naturally download and print my special report entitled: Diabetes: The Fastest Growing Epidemic Worldwide.

Watch for my new book, on our Weight Management program for Life, coming out in early 2016. It will reveal how you too can achieve ideal body weight without dieting forever and watch my video on Weight Loss and Weight Gain it will help you understand how complex this subject really is and check back often for the latest diabetes articles.

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Programs for Managing Diabetes

We have been assisting many thousands of diabetic sufferers towards better control of their condition for over 30 years. The time to decide to take control of your situation should be sooner rather than later. If you are obese you should deal with the causes behind that before you progress to the further stages of diabetes. If you have been diagnosed as insulin resistant this would be an excellent time to get control over your lifestyle issues that will eventually lead to diabetes. Our programs for Managing Diabetes are simple and involves three factors:

Diet: The amount of carbohydrate foods consumed MUST be restricted and controlled. We have found that somewhere between 40 and 50 grams of carbohydrates, not including fiber is ideal for preventing an insulin response and further weight gain. Keep in mind that insulin’s primary purpose is to remove excess blood sugar and store it as body fat!! People who lose just 30% of their excess body-weight can see a dramatic drop in both blood sugar and insulin.

Exercise: Regular exercise burns fat and helps to control appetite. Exercise also increases and supports a healthy circulatory system, which is very important in this situation. A combination of strength and aerobic or endurance exercise is ideal.

Key Supplements: Because people who are at risk for diabetes or who are insulin resistant have a much higher level of free radical activity and inflammation in their body, a Full Spectrum supplement providing a balance of the 100+ nutrients is essential. A natural anti-inflammatory support formula is also wise. These nutrients help to control silent inflammation produced by excess insulin production. Lastly, a formula providing the key nutrients for insulin regulation and blood sugar levels will round out the nutrient support program and I talk more about this in my video called Diabetes and Hypoglycemia and for complete information on how to control your diabetes naturally download and print my special report entitled: Diabetes: The Fastest Growing Epidemic Worldwide.

Since we have been helping thousands of people to better control and prevent diabetes we have developed formulas that specifically address these three areas:

Full Spectrum: High Vitality Liquid – provides 136 nutrients including protective antioxidants

Natural Inflammation Support: InflamEze – This formula helps the body to better control silent inflammation often caused by elevated insulin levels.

Glucose Support: Blood Sugar Support – providing chromium, vanadium, aspartic acid, and other key nutrients this formula helps to manage insulin and blood sugar through several different pathways. A pleasant side effect of this formula is the elimination of the cravings for starch and sugary foods! Take a minute to review the Clinical References for GlucoCrave. Check back often for the latest nutrition articles. These formulas may be obtained from Phoenix Nutritionals or by calling them at 1-800-440-2390

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Sugar Imerging as the Number One Killer Worldwide!

The International Diabetes Federation (IDF) wants world governments to tax high sugar products to reduce their consumption. Currently type II Diabetes causes one death every six seconds and is now a bigger killer than HIV, Tuberculosis, and malaria combined.

As we know type II Diabetes is directly linked to obesity and a sedentary lifestyle. This dials back to excess sugar consumption, which drives up both blood sugar and subsequently insulin levels and I talk more about this in my video called Diabetes and Hypoglycemia.

Economically diabetes is a huge risk for some countries. Currently diabetes costs over 670 BILLION dollars annually and is expected to exceed 800 billion in the next 20 years. This problem is compounded by the “Standard American Diet” being pushed on virtually every nation on earth. In fact the most epidemic number of cases of diabetes besides the United States is now China – a country that knew very little of this problem just a couple of decades ago.

Once again, the sad thing is that type II Diabetes is preventable and manageable with lifestyle changes. In fact changes in diet and exercise, along with adding supplements could reduce the number of diabetics by more than 70%!!

Here at The Institute we have been helping people make the lifestyle changes to both prevent the onset of diabetes as well as manage it naturally once it has developed. We recommend using our High Vitality Liquid Full Spectrum formula along with Blood Sugar Support for a winning combination in the fight against Diabetes. Check back often for the latest nutrition articles and be sure to take a minute to review the Clinical References for Blood Sugar Support. For complete information on how to control your diabetes naturally download and print my special report entitled: Diabetes: The Fastest Growing Epidemic Worldwide.

You should feel free to contact our offices with any questions you may have: 1-888-454-8464

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Comprehensive Nutrient Evaluation

The language of the body consists of symptoms. These symptoms tell us when there is something out of balance with the internal biochemistry. The comprehensive Nutrient Evaluation Test was developed by The Institute of Nutritional Science to help identify any potential deficiencies so that they may be corrected BEFORE they might become major issues. By providing the right targeted nutritional support the body is in the best possible position to heal itself through rebalance.

The test consists of over 250 yes or no questions, in over 30 categories. Each is designed to identify specific nutrient or nutrient group deficiencies. The test further correlates each group with the others so that we can help ensure that your nutrient program is not only balanced but in the right ratio for your individual body needs.

Dr Whiting on Revealing Nutrition Deficiencies

Once completed an Institute Staff Member will contact you with the results of your answers and make any recommendations they feel necessary to correct your deficiencies. Call us at 1-888-454-8464 to order today. Check back often for the latest nutrition information.

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Another Study Links Sugary Drinks to Type II Diabetes

In a recent meta-analysis study of more than 38,000 cases, researchers found that higher consumption of sugar beverages was directly associated with an 18 percent increase in the incidence of type II diabetes per one serving a day. Consider that many people don’t stop with just one either! This study, while not ground breaking, further supports existing literature that consuming sugary drinks raises many disease risks. (Consider also that men drinking 2 or more sodas per day increase their risk of prostate cancer by as much as 40%)

There is a wealth of existing evidence that soft drinks can increase disease risks yet beverage companies are allowed to sell these virtually everywhere, marketing them to kids, without even a placing a warning on the labels.

The analysis of these many studies has indicated that sugary soft drinks may account for as many as 2 million diabetes cases in the U.S over a 10-year period!! If you are prone to diabetes it is essential that you evaluate your beverage consumption. Many people avoid desserts and other sweets but fail to realize that even a couple sugary soft drinks can provide over 100 grams of high fructose corn syrup – one of the worst forms of sugar.

Find alternatives to these drinks and it will begin to improve your health status almost immediately. Teas, diet drinks in moderation, diluted fruit juices, and yes even water are all better choices.

The average person consumes his/her bodyweight in highly refined sugar every year. This does not include all the foods made from white flour products, which convert to sugar in a very short period of time after ingestion. Is it any wonder that type II diabetes is the most epidemic chronic disease in every industrialized nation?

Check back often for the latest information on nutrition and how it affects you.

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Chronic Diseases are increasing At Alarming Rates!

While infectious disease have continued to decline in industrialized nations for several decades, the chronic illnesses (those non-contagious) have explosively increased to the point of epidemic proportions.

Currently it is estimated that 387 million people are living with type II diabetes and as many as another 100 million have likely been undiagnosed. Here at the Institute we have developed a natural formula called Blood Sugar Support, which has been shown to help support healthy blood sugar and insulin levels.

Stress, one of the leading health problems in society, costing over 300 billion in management and related illnesses in the U S alone, it affects almost 50% of the population at virtually every age level. Our formula is called Stress Eze, which provides natural nutritional support for both the central nervous system and the adrenal glands.

Heart disease management costs in excess of 500 billion annually and in spite of all the drugs and medical procedures developed, still ranks as the leading cause of death! Our formula Heart Wisdom, provides multi-faceted nutritional support for every phase of cardio vascular health.

Over 20 million people are suffering from common osteo-arthritis. This figure is expected to double in the next decade. The formula we developed is called Joint Flow Capsules, and this formula provides nutrient support for the joint and connective tissues of the body.

Obesity has hit nearly 50% of the population in many States with no end in sight. Childhood obesity has tripled in the past 30 years, now affecting kids as young as 6 years and up.

The one thing that all these problems have in common is that they are all related to lifestyle issues that can easily be prevented!! Behind the development of virtually every chronic disorder are multiple nutrient deficiencies that have gone on for years or decades. Remember the end result of all nutrient deficiencies is chronic disease.

Here at our Research Institute we have developed formulas to address these deficiencies so that your body is better able to heal itself naturally. Please feel free to contact us for further information and to take advantage of our evaluation programs to help your body prevent and even reverse these debilitating conditions.

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What a Can of Coca-Cola Really Does

According to the World Health Organization (WHO) the recommended allowance for sugar consumption should be no more than 6 teaspoons a day from all sources. Well, a 12 ounce can of Coca-Cola (or any full sugared drink) contains about 10 teaspoons of sugar. The high amounts of Fructose Corn Syrup and caffeine found in sodas can contribute to high blood pressure, obesity and type II diabetes when regularly consumed. Those who drank 1-2 cans of sugary beverages per day have a 26% greater chance of developing type II diabetes.

After just 20 minutes of consuming a 12 oz can of Coca-Cola blood sugar levels spike, which causes a burst of insulin release. This over time, leads to insulin resistance or pre-diabetes. Caffeine absorption is complete after 40 minutes, causing blood pressure to rise as well as specific changes in brain chemistry.
After an hour the diuretic effects of caffeine kick in causing urinary excretion of most vitamins as well as calcium, magnesium, and zinc, not to mention water loss and potential dehydration. Finally once the insulin has removed the sugar from the blood a sugar crash occurs, causing irritability and drowsiness. In some sensitive individuals even a low blood sugar or hypoglycemic episode. Once this drowsiness occurs, we often reach for another can of sugary drink and the process begins all over again.

The average American consumes his/her own bodyweight in sugar from many sources every year. This is over 30 times the upper recommended levels set by the WHO. Is it any wonder that disorders like obesity, hypoglycemia, high blood pressure, and type II diabetes are all at epidemic proportions?

If you are sensitive to sugar consumption or are at risk for developing any of the above mentioned disorders the first thing you need to do is to greatly reduce your consumption of sugar providing foods and beverages. Next consider taking a targeted supplement designed to help reduce cravings for these foods and drinks by controlling the insulin response. The formula we have used for over 12 years is called GlucoCrave Xtreme. This may be obtained from a California company called Phoenix Nutritionals – 1-800-440-2390, please check back often for the latest information on nutrition and how it affects you.

Watch my video on diabetes below and learn more about the dangers of sugar consumption:
Dr Whiting on Diabetes & Hypoglycemia

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